Early Bird, Jubilee Granola, Pistachio Cherry, Pistachio Cherry by Hl Outdoors: Similar Foods

Product:
Early Bird, Jubilee Granola, Pistachio Cherry, Pistachio Cherry
Brand:
Early Bird
Maker:
Hl Outdoors

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896846/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat26.09g
Saturated Fat 6.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 261.0mg
Total Carbohydrates 52.17g
Dietary Fiber 4.3g
Sugars 30.43g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.2mg
Calcium, Ca87.0mg
Iron, Fe4.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Pumpkin Seeds, Organic Coconut, Organic Pistachio Nuts, Real Maple Syrup, Dried Sour Cherries, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+1.00kcal, +0.23%)
Total Fat21.82g (-4.27g, -16.37%)
Saturated Fat 2.73g (-3.79g, -58.13%)
Trans Fat N/A
Cholesterol N/A
Sodium 273.0mg (+12.00mg, +4.60%)
Total Carbohydrates 56.36g (+4.19g, +8.03%)
Dietary Fiber 5.5g (+1.20g, +27.91%)
Sugars 29.09g (-1.34g, -4.40%)
Sugars, added N/A
Protein 9.09g (+0.39g, +4.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-14.00mg, -16.09%)
Iron, Fe2.62mg (-2.08mg, -44.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats (may Contains Wheat Or Soy), Honey, Almonds (nut), Soybean Oil, Brown Sugar, Raisins, Sunflower Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flaxseed, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat28.57g (+2.48g, +9.51%)
Saturated Fat 3.57g (-2.95g, -45.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+7.00mg, +2.68%)
Total Carbohydrates 42.86g (-9.31g, -17.85%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 28.57g (-1.86g, -6.11%)
Sugars, added N/A
Protein 14.29g (+5.59g, +64.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+3.40mg, +65.38%)
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe5.14mg (+0.44mg, +9.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Cocoa Powder, Organic Golden Flax Seeds, Organic Pumpkin Seeds, Organic Cocoa Flavor, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+4.00kcal, +0.92%)
Total Fat28.07g (+1.98g, +7.59%)
Saturated Fat 1.75g (-4.77g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+2.00mg, +0.77%)
Total Carbohydrates 45.61g (-6.56g, -12.57%)
Dietary Fiber 5.3g (+1.00g, +23.26%)
Sugars 19.3g (-11.13g, -36.58%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-17.00mg, -19.54%)
Iron, Fe2.53mg (-2.17mg, -46.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Agave Nectar, Almond Flour, Certified Gluten Free Oats, Raisins, Organic Sunflower Oil, Pecans, Vanilla Extract, Almond Emulsion, Cinnamon, Baking Soda, Salt, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat20.0g (-6.09g, -23.34%)
Saturated Fat 4.44g (-2.08g, -31.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-5.00mg, -1.92%)
Total Carbohydrates 48.89g (-3.28g, -6.29%)
Dietary Fiber 8.9g (+4.60g, +106.98%)
Sugars 17.78g (-12.65g, -41.57%)
Sugars, added N/A
Protein 17.78g (+9.08g, +104.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe4.0mg (-0.70mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Almonds, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Raisins, Pumpkin Seeds, Coconut, Dried Dates (dates, Oat Flour), Chicory Fiber, Brown Rice Syrup Solids, Chia Seeds, Cashews, Organic Agave Syrup, Natural Flavors, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-9.00kcal, -2.07%)
Total Fat16.67g (-9.42g, -36.11%)
Saturated Fat 1.85g (-4.67g, -71.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-2.00mg, -0.77%)
Total Carbohydrates 59.26g (+7.09g, +13.59%)
Dietary Fiber 7.4g (+3.10g, +72.09%)
Sugars 24.07g (-6.36g, -20.90%)
Sugars, added N/A
Protein 18.52g (+9.82g, +112.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca74.0mg (-13.00mg, -14.94%)
Iron, Fe3.33mg (-1.37mg, -29.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Organic High Isolate Soy Protein, Sugar, Expeller Pressed Canola Oil, Sunflower Seeds, Cranberries With Sugar And Sunflower Oil, Rice Syrup, Crisp Rice, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (=)
Total Fat26.09g (=)
Saturated Fat 19.57g (+13.05g, +200.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (=)
Total Carbohydrates 56.52g (+4.35g, +8.34%)
Dietary Fiber 21.7g (+17.40g, +404.65%)
Sugars 26.09g (-4.34g, -14.26%)
Sugars, added N/A
Protein 17.39g (+8.69g, +99.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca87.0mg (=)
Iron, Fe1.57mg (-3.13mg, -66.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Flavored Coating (palm Kernel Oil, Inulin, Sugar, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors), Cocoa Flavored Coating (sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Protein Puffs (soy Protein Isolate, Rice Flour), Gum Arabic, Corn Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (=)
Total Fat26.09g (=)
Saturated Fat 19.57g (+13.05g, +200.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (=)
Total Carbohydrates 56.52g (+4.35g, +8.34%)
Dietary Fiber 21.7g (+17.40g, +404.65%)
Sugars 26.09g (-4.34g, -14.26%)
Sugars, added N/A
Protein 17.39g (+8.69g, +99.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca87.0mg (=)
Iron, Fe1.57mg (-3.13mg, -66.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Peanut Flavored Coating (palm Kernel Oil, Inulin, Sugar, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors), Cocoa Flavored Coating (sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Protein Puffs (soy Protein Isolate, Rice Flour), Gum Arabic, Corn Syrup, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat17.86g (-8.23g, -31.54%)
Saturated Fat 12.5g (+5.98g, +91.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-11.00mg, -4.21%)
Total Carbohydrates 60.71g (+8.54g, +16.37%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 25.0g (-5.43g, -17.84%)
Sugars, added N/A
Protein 7.14g (-1.56g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe3.86mg (-0.84mg, -17.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat22.22g (-3.87g, -14.83%)
Saturated Fat 4.44g (-2.08g, -31.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-5.00mg, -1.92%)
Total Carbohydrates 46.67g (-5.50g, -10.54%)
Dietary Fiber 8.9g (+4.60g, +106.98%)
Sugars 20.0g (-10.43g, -34.28%)
Sugars, added N/A
Protein 17.78g (+9.08g, +104.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe4.0mg (-0.70mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble7.0g
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.56g
Fiber, soluble2.0g
Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Semisweet Chocolate Chunks (dried Cane Syrup+, Chocolate Liquor+, Cocoa Butter+, Sunflower Lecithin, Salt), Almonds, Peanut Flour, Vegetable Glycerin, Sunflower Seeds, Cashews, Chocolate Liquor+, Almond Flour, Chia Seeds, Millet, Buckwheat, Cocoa Powder+, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat22.22g (-3.87g, -14.83%)
Saturated Fat 3.33g (-3.19g, -48.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-17.00mg, -6.51%)
Total Carbohydrates 46.67g (-5.50g, -10.54%)
Dietary Fiber 6.7g (+2.40g, +55.81%)
Sugars 17.78g (-12.65g, -41.57%)
Sugars, added N/A
Protein 13.33g (+4.63g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe4.0mg (-0.70mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat22.22g (-3.87g, -14.83%)
Saturated Fat 3.33g (-3.19g, -48.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-17.00mg, -6.51%)
Total Carbohydrates 46.67g (-5.50g, -10.54%)
Dietary Fiber 6.7g (+2.40g, +55.81%)
Sugars 17.78g (-12.65g, -41.57%)
Sugars, added N/A
Protein 13.33g (+4.63g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe4.0mg (-0.70mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+5.00kcal, +1.15%)
Total Fat14.0g (-12.09g, -46.34%)
Saturated Fat 2.0g (-4.52g, -69.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+9.00mg, +3.45%)
Total Carbohydrates 70.0g (+17.83g, +34.18%)
Dietary Fiber 8.0g (+3.70g, +86.05%)
Sugars 20.0g (-10.43g, -34.28%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca80.0mg (-7.00mg, -8.05%)
Iron, Fe3.6mg (-1.10mg, -23.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Golden Brown Sugar, Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Canola Oil, Organic Blue Agave, Ground Flaxseed, Kosher Salt, Pure Vanilla Bean Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+13.00kcal, +2.99%)
Total Fat20.69g (-5.40g, -20.70%)
Saturated Fat 10.34g (+3.82g, +58.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-2.00mg, -0.77%)
Total Carbohydrates 58.62g (+6.45g, +12.36%)
Dietary Fiber 6.9g (+2.60g, +60.47%)
Sugars 17.24g (-13.19g, -43.35%)
Sugars, added N/A
Protein 10.34g (+1.64g, +18.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca69.0mg (-18.00mg, -20.69%)
Iron, Fe3.72mg (-0.98mg, -20.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat14.29g (-11.80g, -45.23%)
Saturated Fat 8.93g (+2.41g, +36.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+7.00mg, +2.68%)
Total Carbohydrates 64.29g (+12.12g, +23.23%)
Dietary Fiber 0.0g (-4.30g, -100.00%)
Sugars 21.43g (-9.00g, -29.58%)
Sugars, added N/A
Protein 7.14g (-1.56g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe2.57mg (-2.13mg, -45.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Natural Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat17.78g (-8.31g, -31.85%)
Saturated Fat 7.78g (+1.26g, +19.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-17.00mg, -6.51%)
Total Carbohydrates 48.89g (-3.28g, -6.29%)
Dietary Fiber 8.9g (+4.60g, +106.98%)
Sugars 24.44g (-5.99g, -19.68%)
Sugars, added N/A
Protein 22.22g (+13.52g, +155.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.20mg, -100.00%)
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe2.4mg (-2.30mg, -48.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Tapioca Syrup, Brown Rice Protein, Cane Sugar, Inulin (from Chicory Root), Almond Butter, Almonds, Pea Protein, Palm Kernel Oil, Dried Coconut, Date Paste, Rolled Oats, Brown Rice Crisps, Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Sea Salt, Organic Agave Syrup, Sunflower Lecithin, Organic Buckwheat, Chia Seeds, Hemp Seeds, Organic Vanilla Extract