Early Bird, Jubilee Granola, Pistachio Cherry, Pistachio Cherry by Hl Outdoors: Similar Foods
- Product:
- Early Bird, Jubilee Granola, Pistachio Cherry, Pistachio Cherry
- Brand:
- Early Bird
- Maker:
- Hl Outdoors
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896846/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal | |
| Total Fat | 26.09g | |
| Saturated Fat | 6.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 261.0mg | |
| Total Carbohydrates | 52.17g | |
| Dietary Fiber | 4.3g | |
| Sugars | 30.43g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.2mg | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 4.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Pumpkin Seeds, Organic Coconut, Organic Pistachio Nuts, Real Maple Syrup, Dried Sour Cherries, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 21.82g (-4.27g, -16.37%) | |
| Saturated Fat | 2.73g (-3.79g, -58.13%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 273.0mg (+12.00mg, +4.60%) | |
| Total Carbohydrates | 56.36g (+4.19g, +8.03%) | |
| Dietary Fiber | 5.5g (+1.20g, +27.91%) | |
| Sugars | 29.09g (-1.34g, -4.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.39g, +4.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-14.00mg, -16.09%) | |
| Iron, Fe | 2.62mg (-2.08mg, -44.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats (may Contains Wheat Or Soy), Honey, Almonds (nut), Soybean Oil, Brown Sugar, Raisins, Sunflower Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flaxseed, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 28.57g (+2.48g, +9.51%) | |
| Saturated Fat | 3.57g (-2.95g, -45.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+7.00mg, +2.68%) | |
| Total Carbohydrates | 42.86g (-9.31g, -17.85%) | |
| Dietary Fiber | 7.1g (+2.80g, +65.12%) | |
| Sugars | 28.57g (-1.86g, -6.11%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.59g, +64.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+3.40mg, +65.38%) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 5.14mg (+0.44mg, +9.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Cocoa Powder, Organic Golden Flax Seeds, Organic Pumpkin Seeds, Organic Cocoa Flavor, Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 28.07g (+1.98g, +7.59%) | |
| Saturated Fat | 1.75g (-4.77g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+2.00mg, +0.77%) | |
| Total Carbohydrates | 45.61g (-6.56g, -12.57%) | |
| Dietary Fiber | 5.3g (+1.00g, +23.26%) | |
| Sugars | 19.3g (-11.13g, -36.58%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.07g, +0.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-17.00mg, -19.54%) | |
| Iron, Fe | 2.53mg (-2.17mg, -46.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Agave Nectar, Almond Flour, Certified Gluten Free Oats, Raisins, Organic Sunflower Oil, Pecans, Vanilla Extract, Almond Emulsion, Cinnamon, Baking Soda, Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 20.0g (-6.09g, -23.34%) | |
| Saturated Fat | 4.44g (-2.08g, -31.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-5.00mg, -1.92%) | |
| Total Carbohydrates | 48.89g (-3.28g, -6.29%) | |
| Dietary Fiber | 8.9g (+4.60g, +106.98%) | |
| Sugars | 17.78g (-12.65g, -41.57%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+9.08g, +104.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 4.0mg (-0.70mg, -14.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Almonds, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Raisins, Pumpkin Seeds, Coconut, Dried Dates (dates, Oat Flour), Chicory Fiber, Brown Rice Syrup Solids, Chia Seeds, Cashews, Organic Agave Syrup, Natural Flavors, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-9.00kcal, -2.07%) | |
| Total Fat | 16.67g (-9.42g, -36.11%) | |
| Saturated Fat | 1.85g (-4.67g, -71.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 59.26g (+7.09g, +13.59%) | |
| Dietary Fiber | 7.4g (+3.10g, +72.09%) | |
| Sugars | 24.07g (-6.36g, -20.90%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+9.82g, +112.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 74.0mg (-13.00mg, -14.94%) | |
| Iron, Fe | 3.33mg (-1.37mg, -29.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Organic High Isolate Soy Protein, Sugar, Expeller Pressed Canola Oil, Sunflower Seeds, Cranberries With Sugar And Sunflower Oil, Rice Syrup, Crisp Rice, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (=) | |
| Total Fat | 26.09g (=) | |
| Saturated Fat | 19.57g (+13.05g, +200.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 261.0mg (=) | |
| Total Carbohydrates | 56.52g (+4.35g, +8.34%) | |
| Dietary Fiber | 21.7g (+17.40g, +404.65%) | |
| Sugars | 26.09g (-4.34g, -14.26%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (+8.69g, +99.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 1.57mg (-3.13mg, -66.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut Flavored Coating (palm Kernel Oil, Inulin, Sugar, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors), Cocoa Flavored Coating (sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Protein Puffs (soy Protein Isolate, Rice Flour), Gum Arabic, Corn Syrup, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (=) | |
| Total Fat | 26.09g (=) | |
| Saturated Fat | 19.57g (+13.05g, +200.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 261.0mg (=) | |
| Total Carbohydrates | 56.52g (+4.35g, +8.34%) | |
| Dietary Fiber | 21.7g (+17.40g, +404.65%) | |
| Sugars | 26.09g (-4.34g, -14.26%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (+8.69g, +99.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 1.57mg (-3.13mg, -66.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanut Flavored Coating (palm Kernel Oil, Inulin, Sugar, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors), Cocoa Flavored Coating (sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Protein Puffs (soy Protein Isolate, Rice Flour), Gum Arabic, Corn Syrup, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 17.86g (-8.23g, -31.54%) | |
| Saturated Fat | 12.5g (+5.98g, +91.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-11.00mg, -4.21%) | |
| Total Carbohydrates | 60.71g (+8.54g, +16.37%) | |
| Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
| Sugars | 25.0g (-5.43g, -17.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.56g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 3.86mg (-0.84mg, -17.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 22.22g (-3.87g, -14.83%) | |
| Saturated Fat | 4.44g (-2.08g, -31.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-5.00mg, -1.92%) | |
| Total Carbohydrates | 46.67g (-5.50g, -10.54%) | |
| Dietary Fiber | 8.9g (+4.60g, +106.98%) | |
| Sugars | 20.0g (-10.43g, -34.28%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+9.08g, +104.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 4.0mg (-0.70mg, -14.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (pea Protein, Rice Starch), Whole Grain Oats, Semisweet Chocolate Chunks (dried Cane Syrup+, Chocolate Liquor+, Cocoa Butter+, Sunflower Lecithin, Salt), Almonds, Peanut Flour, Vegetable Glycerin, Sunflower Seeds, Cashews, Chocolate Liquor+, Almond Flour, Chia Seeds, Millet, Buckwheat, Cocoa Powder+, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 22.22g (-3.87g, -14.83%) | |
| Saturated Fat | 3.33g (-3.19g, -48.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-17.00mg, -6.51%) | |
| Total Carbohydrates | 46.67g (-5.50g, -10.54%) | |
| Dietary Fiber | 6.7g (+2.40g, +55.81%) | |
| Sugars | 17.78g (-12.65g, -41.57%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.63g, +53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 4.0mg (-0.70mg, -14.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 22.22g (-3.87g, -14.83%) | |
| Saturated Fat | 3.33g (-3.19g, -48.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-17.00mg, -6.51%) | |
| Total Carbohydrates | 46.67g (-5.50g, -10.54%) | |
| Dietary Fiber | 6.7g (+2.40g, +55.81%) | |
| Sugars | 17.78g (-12.65g, -41.57%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.63g, +53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 4.0mg (-0.70mg, -14.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 14.0g (-12.09g, -46.34%) | |
| Saturated Fat | 2.0g (-4.52g, -69.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+9.00mg, +3.45%) | |
| Total Carbohydrates | 70.0g (+17.83g, +34.18%) | |
| Dietary Fiber | 8.0g (+3.70g, +86.05%) | |
| Sugars | 20.0g (-10.43g, -34.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-7.00mg, -8.05%) | |
| Iron, Fe | 3.6mg (-1.10mg, -23.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Golden Brown Sugar, Dried Tart Cherries (cherries, Sugar, Sunflower Oil), Canola Oil, Organic Blue Agave, Ground Flaxseed, Kosher Salt, Pure Vanilla Bean Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+13.00kcal, +2.99%) | |
| Total Fat | 20.69g (-5.40g, -20.70%) | |
| Saturated Fat | 10.34g (+3.82g, +58.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 58.62g (+6.45g, +12.36%) | |
| Dietary Fiber | 6.9g (+2.60g, +60.47%) | |
| Sugars | 17.24g (-13.19g, -43.35%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.64g, +18.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 69.0mg (-18.00mg, -20.69%) | |
| Iron, Fe | 3.72mg (-0.98mg, -20.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-6.00kcal, -1.38%) | |
| Total Fat | 14.29g (-11.80g, -45.23%) | |
| Saturated Fat | 8.93g (+2.41g, +36.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+7.00mg, +2.68%) | |
| Total Carbohydrates | 64.29g (+12.12g, +23.23%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 21.43g (-9.00g, -29.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.56g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 2.57mg (-2.13mg, -45.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Natural Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 17.78g (-8.31g, -31.85%) | |
| Saturated Fat | 7.78g (+1.26g, +19.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-17.00mg, -6.51%) | |
| Total Carbohydrates | 48.89g (-3.28g, -6.29%) | |
| Dietary Fiber | 8.9g (+4.60g, +106.98%) | |
| Sugars | 24.44g (-5.99g, -19.68%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+13.52g, +155.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.20mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 2.4mg (-2.30mg, -48.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Protein Crisps (pea Protein, Rice Starch), Organic Brown Rice Syrup, Tapioca Syrup, Brown Rice Protein, Cane Sugar, Inulin (from Chicory Root), Almond Butter, Almonds, Pea Protein, Palm Kernel Oil, Dried Coconut, Date Paste, Rolled Oats, Brown Rice Crisps, Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Sea Salt, Organic Agave Syrup, Sunflower Lecithin, Organic Buckwheat, Chia Seeds, Hemp Seeds, Organic Vanilla Extract | ||