Chipmates, Chunky Chocolateolate Chip Cookies, White Chip, White Chip by The Kroger Co: Similar Foods

Product:
Chipmates, Chunky Chocolateolate Chip Cookies, White Chip, White Chip
Brand:
Chipmates
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287814/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat22.22g
Saturated Fat 9.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 241.0mg
Total Carbohydrates 59.26g
Dietary Fiber 0.0g
Sugars 29.63g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg
Iron, Fe2.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated7.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectionery Chips (sugar, Partially Hydrogenated Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Vanillin), Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Water Contains 2% Or Less Of: Molasses, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 10.71g (+1.45g, +15.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-9.00mg, -3.73%)
Total Carbohydrates 57.14g (-2.12g, -3.58%)
Dietary Fiber 0.0g (=)
Sugars 25.0g (-4.63g, -15.63%)
Sugars, added N/A
Protein 3.57g (-0.13g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (+1.58g, +28.42%)
Fatty acids, total polyunsaturated0.0g (-7.41g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-6.00kcal, -1.35%)
Total Fat15.62g (-6.60g, -29.70%)
Saturated Fat 9.38g (+0.12g, +1.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (-7.00mg, -2.90%)
Total Carbohydrates 65.62g (+6.36g, +10.73%)
Dietary Fiber 0.0g (=)
Sugars 34.38g (+4.75g, +16.03%)
Sugars, added N/A
Protein 3.12g (-0.58g, -15.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-12.00mg, -16.22%)
Iron, Fe2.25mg (-0.42mg, -15.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Slat, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 10.71g (+1.45g, +15.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-9.00mg, -3.73%)
Total Carbohydrates 57.14g (-2.12g, -3.58%)
Dietary Fiber 0.0g (=)
Sugars 25.0g (-4.63g, -15.63%)
Sugars, added N/A
Protein 3.57g (-0.13g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (+1.58g, +28.42%)
Fatty acids, total polyunsaturated0.0g (-7.41g, -100.00%)
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 10.71g (+1.45g, +15.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-9.00mg, -3.73%)
Total Carbohydrates 57.14g (-2.12g, -3.58%)
Dietary Fiber 0.0g (=)
Sugars 25.0g (-4.63g, -15.63%)
Sugars, added N/A
Protein 3.57g (-0.13g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe2.57mg (-0.10mg, -3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+7.00kcal, +1.58%)
Total Fat23.7g (+1.48g, +6.66%)
Saturated Fat 1.73g (-7.53g, -81.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-4.00mg, -1.66%)
Total Carbohydrates 53.76g (-5.50g, -9.28%)
Dietary Fiber 4.6g (+4.60g)
Sugars 26.01g (-3.62g, -12.22%)
Sugars, added N/A
Protein 5.78g (+2.08g, +56.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+13.00mg, +17.57%)
Iron, Fe2.08mg (-0.59mg, -22.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eco Farmed Brown Rice Flour, Organic Evaporated Cane Juice, Garbanzo Bean Flour, Arrowroot Powder, Baking Soda, Cinnamon, Baking Powder, Sea Salt, Pecans, Maple Syrup, Safflower Oil, Brown Rice Syrup, Tahini, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+7.00kcal, +1.58%)
Total Fat23.7g (+1.48g, +6.66%)
Saturated Fat 1.73g (-7.53g, -81.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-4.00mg, -1.66%)
Total Carbohydrates 53.76g (-5.50g, -9.28%)
Dietary Fiber 4.6g (+4.60g)
Sugars 26.01g (-3.62g, -12.22%)
Sugars, added N/A
Protein 5.78g (+2.08g, +56.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+13.00mg, +17.57%)
Iron, Fe2.08mg (-0.59mg, -22.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour (brown Rice Flour, Rice Bran), Organic Cane Sugar, Safflower Oil, Pecans, Water, Garbanzo Bean Flour, Maple Syrup, Powdered Sugar (powdered Cane Sugar, Corn Starch), Organic Brown Rice Syrup Tahini (sesame Seeds), Cinnamon, Baking Soda, Baking Powder (sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate), Arrowroot Flour, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat17.86g (-4.36g, -19.62%)
Saturated Fat 12.5g (+3.24g, +34.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+9.00mg, +3.73%)
Total Carbohydrates 60.71g (+1.45g, +2.45%)
Dietary Fiber 3.6g (+3.60g)
Sugars 25.0g (-4.63g, -15.63%)
Sugars, added N/A
Protein 7.14g (+3.44g, +92.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-3.00mg, -4.05%)
Iron, Fe3.86mg (+1.19mg, +44.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-3.00kcal, -0.68%)
Total Fat17.65g (-4.57g, -20.57%)
Saturated Fat 11.76g (+2.50g, +27.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-6.00mg, -2.49%)
Total Carbohydrates 55.88g (-3.38g, -5.70%)
Dietary Fiber 5.9g (+5.90g)
Sugars 26.47g (-3.16g, -10.66%)
Sugars, added N/A
Protein 11.76g (+8.06g, +217.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (-15.00mg, -20.27%)
Iron, Fe2.12mg (-0.55mg, -20.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Brown Cane Sugar, Canola And Or Soybean Oil, Soy Lecithin, Agave Nectar, Dried Sweetened Coconut, Palm And Or Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Salt, Calcium, Carbonate), Whey Protein Isolate, Ancient Grain Blend (amaranth Olinda, Honey, Salt, Citric Acid, Flax Seed, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat22.58g (+0.36g, +1.62%)
Saturated Fat 4.84g (-4.42g, -47.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-15.00mg, -6.22%)
Total Carbohydrates 54.84g (-4.42g, -7.46%)
Dietary Fiber 6.5g (+6.50g)
Sugars 38.71g (+9.08g, +30.64%)
Sugars, added N/A
Protein 9.68g (+5.98g, +161.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-9.00mg, -12.16%)
Iron, Fe1.16mg (-1.51mg, -56.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Peanuts Roasted (peanuts, Canola Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (color)) Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titaniumdioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor), Raisins Golden (sunflower Oil And Sulfur Dioxide Added As A Preservative), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat14.29g (-7.93g, -35.69%)
Saturated Fat 8.57g (-0.69g, -7.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+2.00mg, +0.83%)
Total Carbohydrates 65.71g (+6.45g, +10.88%)
Dietary Fiber 2.9g (+2.90g)
Sugars 34.29g (+4.66g, +15.73%)
Sugars, added N/A
Protein 2.86g (-0.84g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe2.06mg (-0.61mg, -22.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.15g, +2.70%)
Fatty acids, total polyunsaturated1.43g (-5.98g, -80.70%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat14.29g (-7.93g, -35.69%)
Saturated Fat 8.57g (-0.69g, -7.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+2.00mg, +0.83%)
Total Carbohydrates 65.71g (+6.45g, +10.88%)
Dietary Fiber 2.9g (+2.90g)
Sugars 34.29g (+4.66g, +15.73%)
Sugars, added N/A
Protein 2.86g (-0.84g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe2.06mg (-0.61mg, -22.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.15g, +2.70%)
Fatty acids, total polyunsaturated1.43g (-5.98g, -80.70%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat14.29g (-7.93g, -35.69%)
Saturated Fat 8.57g (-0.69g, -7.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+2.00mg, +0.83%)
Total Carbohydrates 65.71g (+6.45g, +10.88%)
Dietary Fiber 2.9g (+2.90g)
Sugars 34.29g (+4.66g, +15.73%)
Sugars, added N/A
Protein 2.86g (-0.84g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe2.06mg (-0.61mg, -22.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.15g, +2.70%)
Fatty acids, total polyunsaturated1.43g (-5.98g, -80.70%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat14.29g (-7.93g, -35.69%)
Saturated Fat 8.57g (-0.69g, -7.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+2.00mg, +0.83%)
Total Carbohydrates 65.71g (+6.45g, +10.88%)
Dietary Fiber 2.9g (+2.90g)
Sugars 34.29g (+4.66g, +15.73%)
Sugars, added N/A
Protein 2.86g (-0.84g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe2.06mg (-0.61mg, -22.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+0.15g, +2.70%)
Fatty acids, total polyunsaturated1.43g (-5.98g, -80.70%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat20.69g (-1.53g, -6.89%)
Saturated Fat 10.34g (+1.08g, +11.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+18.00mg, +7.47%)
Total Carbohydrates 58.62g (-0.64g, -1.08%)
Dietary Fiber 6.9g (+6.90g)
Sugars 17.24g (-12.39g, -41.82%)
Sugars, added N/A
Protein 10.34g (+6.64g, +179.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-5.00mg, -6.76%)
Iron, Fe3.72mg (+1.05mg, +39.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-8.00kcal, -1.80%)
Total Fat10.91g (-11.31g, -50.90%)
Saturated Fat 0.91g (-8.35g, -90.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+4.00mg, +1.66%)
Total Carbohydrates 74.55g (+15.29g, +25.80%)
Dietary Fiber 7.3g (+7.30g)
Sugars 23.64g (-5.99g, -20.22%)
Sugars, added N/A
Protein 9.09g (+5.39g, +145.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-1.00mg, -1.35%)
Iron, Fe3.27mg (+0.60mg, +22.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup