Chipmates, Chunky Chocolateolate Chip Cookies, White Chip, White Chip by The Kroger Co: Similar Foods
- Product:
- Chipmates, Chunky Chocolateolate Chip Cookies, White Chip, White Chip
- Brand:
- Chipmates
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287814/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 22.22g | |
| Saturated Fat | 9.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 241.0mg | |
| Total Carbohydrates | 59.26g | |
| Dietary Fiber | 0.0g | |
| Sugars | 29.63g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 7.41g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectionery Chips (sugar, Partially Hydrogenated Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Vanillin), Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Water Contains 2% Or Less Of: Molasses, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 10.71g (+1.45g, +15.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-9.00mg, -3.73%) | |
| Total Carbohydrates | 57.14g (-2.12g, -3.58%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 25.0g (-4.63g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.13g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.58g, +28.42%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.41g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-6.00kcal, -1.35%) | |
| Total Fat | 15.62g (-6.60g, -29.70%) | |
| Saturated Fat | 9.38g (+0.12g, +1.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (-7.00mg, -2.90%) | |
| Total Carbohydrates | 65.62g (+6.36g, +10.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.38g (+4.75g, +16.03%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.58g, -15.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-12.00mg, -16.22%) | |
| Iron, Fe | 2.25mg (-0.42mg, -15.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Slat, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 10.71g (+1.45g, +15.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-9.00mg, -3.73%) | |
| Total Carbohydrates | 57.14g (-2.12g, -3.58%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 25.0g (-4.63g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.13g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.58g, +28.42%) | |
| Fatty acids, total polyunsaturated | 0.0g (-7.41g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 10.71g (+1.45g, +15.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-9.00mg, -3.73%) | |
| Total Carbohydrates | 57.14g (-2.12g, -3.58%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 25.0g (-4.63g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.13g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (+7.00kcal, +1.58%) | |
| Total Fat | 23.7g (+1.48g, +6.66%) | |
| Saturated Fat | 1.73g (-7.53g, -81.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (-4.00mg, -1.66%) | |
| Total Carbohydrates | 53.76g (-5.50g, -9.28%) | |
| Dietary Fiber | 4.6g (+4.60g) | |
| Sugars | 26.01g (-3.62g, -12.22%) | |
| Sugars, added | N/A | |
| Protein | 5.78g (+2.08g, +56.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+13.00mg, +17.57%) | |
| Iron, Fe | 2.08mg (-0.59mg, -22.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eco Farmed Brown Rice Flour, Organic Evaporated Cane Juice, Garbanzo Bean Flour, Arrowroot Powder, Baking Soda, Cinnamon, Baking Powder, Sea Salt, Pecans, Maple Syrup, Safflower Oil, Brown Rice Syrup, Tahini, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (+7.00kcal, +1.58%) | |
| Total Fat | 23.7g (+1.48g, +6.66%) | |
| Saturated Fat | 1.73g (-7.53g, -81.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (-4.00mg, -1.66%) | |
| Total Carbohydrates | 53.76g (-5.50g, -9.28%) | |
| Dietary Fiber | 4.6g (+4.60g) | |
| Sugars | 26.01g (-3.62g, -12.22%) | |
| Sugars, added | N/A | |
| Protein | 5.78g (+2.08g, +56.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+13.00mg, +17.57%) | |
| Iron, Fe | 2.08mg (-0.59mg, -22.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour (brown Rice Flour, Rice Bran), Organic Cane Sugar, Safflower Oil, Pecans, Water, Garbanzo Bean Flour, Maple Syrup, Powdered Sugar (powdered Cane Sugar, Corn Starch), Organic Brown Rice Syrup Tahini (sesame Seeds), Cinnamon, Baking Soda, Baking Powder (sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate), Arrowroot Flour, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 17.86g (-4.36g, -19.62%) | |
| Saturated Fat | 12.5g (+3.24g, +34.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+9.00mg, +3.73%) | |
| Total Carbohydrates | 60.71g (+1.45g, +2.45%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 25.0g (-4.63g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-3.00mg, -4.05%) | |
| Iron, Fe | 3.86mg (+1.19mg, +44.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola And Sunflower Oil, Cocoa Powder, Corn Starch, Whey, Vanilla Extract, Potato Starch, Tapioca Starch, Salt, Sodium Bicarbonate), Filling (coconut Oil, Maltodextrin, Powdered Sugar, Whey, Corn Starch, Cocoa Powder, Vanilla Extract, Natural Flavor, Hydrogenated Soybean Oil, Soy Lechithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 17.65g (-4.57g, -20.57%) | |
| Saturated Fat | 11.76g (+2.50g, +27.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-6.00mg, -2.49%) | |
| Total Carbohydrates | 55.88g (-3.38g, -5.70%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 26.47g (-3.16g, -10.66%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+8.06g, +217.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 59.0mg (-15.00mg, -20.27%) | |
| Iron, Fe | 2.12mg (-0.55mg, -20.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Brown Cane Sugar, Canola And Or Soybean Oil, Soy Lecithin, Agave Nectar, Dried Sweetened Coconut, Palm And Or Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Salt, Calcium, Carbonate), Whey Protein Isolate, Ancient Grain Blend (amaranth Olinda, Honey, Salt, Citric Acid, Flax Seed, Ascorbic Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 22.58g (+0.36g, +1.62%) | |
| Saturated Fat | 4.84g (-4.42g, -47.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-15.00mg, -6.22%) | |
| Total Carbohydrates | 54.84g (-4.42g, -7.46%) | |
| Dietary Fiber | 6.5g (+6.50g) | |
| Sugars | 38.71g (+9.08g, +30.64%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+5.98g, +161.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-9.00mg, -12.16%) | |
| Iron, Fe | 1.16mg (-1.51mg, -56.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Peanuts Roasted (peanuts, Canola Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (color)) Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titaniumdioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor), Raisins Golden (sunflower Oil And Sulfur Dioxide Added As A Preservative), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 8.57g (-0.69g, -7.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 65.71g (+6.45g, +10.88%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 34.29g (+4.66g, +15.73%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.84g, -22.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 2.06mg (-0.61mg, -22.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (+0.15g, +2.70%) | |
| Fatty acids, total polyunsaturated | 1.43g (-5.98g, -80.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 8.57g (-0.69g, -7.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 65.71g (+6.45g, +10.88%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 34.29g (+4.66g, +15.73%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.84g, -22.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 2.06mg (-0.61mg, -22.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (+0.15g, +2.70%) | |
| Fatty acids, total polyunsaturated | 1.43g (-5.98g, -80.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 8.57g (-0.69g, -7.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 65.71g (+6.45g, +10.88%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 34.29g (+4.66g, +15.73%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.84g, -22.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 2.06mg (-0.61mg, -22.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (+0.15g, +2.70%) | |
| Fatty acids, total polyunsaturated | 1.43g (-5.98g, -80.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 14.29g (-7.93g, -35.69%) | |
| Saturated Fat | 8.57g (-0.69g, -7.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+2.00mg, +0.83%) | |
| Total Carbohydrates | 65.71g (+6.45g, +10.88%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 34.29g (+4.66g, +15.73%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.84g, -22.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 2.06mg (-0.61mg, -22.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (+0.15g, +2.70%) | |
| Fatty acids, total polyunsaturated | 1.43g (-5.98g, -80.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Frutose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Corn Starch, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 20.69g (-1.53g, -6.89%) | |
| Saturated Fat | 10.34g (+1.08g, +11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+18.00mg, +7.47%) | |
| Total Carbohydrates | 58.62g (-0.64g, -1.08%) | |
| Dietary Fiber | 6.9g (+6.90g) | |
| Sugars | 17.24g (-12.39g, -41.82%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.64g, +179.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-5.00mg, -6.76%) | |
| Iron, Fe | 3.72mg (+1.05mg, +39.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-8.00kcal, -1.80%) | |
| Total Fat | 10.91g (-11.31g, -50.90%) | |
| Saturated Fat | 0.91g (-8.35g, -90.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+4.00mg, +1.66%) | |
| Total Carbohydrates | 74.55g (+15.29g, +25.80%) | |
| Dietary Fiber | 7.3g (+7.30g) | |
| Sugars | 23.64g (-5.99g, -20.22%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.39g, +145.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-1.00mg, -1.35%) | |
| Iron, Fe | 3.27mg (+0.60mg, +22.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||