7 Layer Squares, 7 Layer by Charlotte's: Similar Foods

Product:
7 Layer Squares, 7 Layer
Brand:
N/A
Maker:
Charlotte's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/690758/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

7 Layer Squares, 7 Layer by Charlotte's

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat26.0g
Saturated Fat 12.0g
Trans Fat 1.0g
Cholesterol 0.0mg
Sodium 210.0mg
Total Carbohydrates 54.0g
Dietary Fiber 4.0g
Sugars 26.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe2.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Added For Color, Vitamin A Palmitate, Vitamin D3), Glucose Syrup, Enriched Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (enriched Wheat Flour, Sugar, Water, Brown Sugar, Graham Flour, Molasses, Vegetable Oil Shortening [canola, Palm And Modified Palm Oil], Whole Wheat Flour, Wheat Bran, Honey, Baking Powder, Salt, Baking Soda, Ammonium Bicarbonate), Sweetened Condensed Milk (milk, Sugar, Lactose), Coconut (contains Sulfites), Sugar, Water, Molasses, Liquid Whole Eggs Toppings: Butterscotch Chips: (sugar, Hydrogenated Palm Kernel Oil And Coconut Oil, Whey [milk], Soy Lecithin [an Emulsifier], Natural And Artificial Flavor, Fd&c Yellow #6 Lake, Yellow #5 Lake [contains Tartrazine], Blue #2 Lake, Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Coconut (contains Sulfites), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
Clover Valley, Coconut Macaroon Cookies by Abimar Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat21.43g (-4.57g, -17.58%)
Saturated Fat 12.5g (+0.50g, +4.17%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+4.00mg, +1.90%)
Total Carbohydrates 57.14g (+3.14g, +5.81%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 25.0g (-1.00g, -3.85%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-0.87mg, -40.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Desiccated Coconut (contains Sulfiting Agents), Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
Eatz Cookies, Coconut Macaroon by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat21.43g (-4.57g, -17.58%)
Saturated Fat 12.5g (+0.50g, +4.17%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+4.00mg, +1.90%)
Total Carbohydrates 57.14g (+3.14g, +5.81%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 25.0g (-1.00g, -3.85%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-0.87mg, -40.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Desiccated Coconut (contains Sulfiting Agents), Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
Kings Premium White Peanut Butter Fudge by King's Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat25.0g (-1.00g, -3.85%)
Saturated Fat 5.36g (-6.64g, -55.33%)
Trans Fat N/A
Cholesterol N/A
Sodium 214.0mg (+4.00mg, +1.90%)
Total Carbohydrates 50.0g (-4.00g, -7.41%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 46.43g (+20.43g, +78.58%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Peanut Butter (peanuts, Hydrogenated Rapeseed & Cottonseed Oils, Salt), Vegetable Oil (canola Oil, Hydrogenated Cottonseed Oil, Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60), Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Sweetened Condensed Milk (milk, Sugar), Modified Whey, Palm Margarine (palm Oil, Sodium Benzoate, Beta Carotene, Vitamin A Palmitate), Water, Salt, Soy Lecithin, Citric Acid, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
Bliss Gourmet Foods Chocolateolate Hazelnut Granola by Fox Point Sportswear, Inc

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+6.00kcal, +1.36%)
Total Fat21.43g (-4.57g, -17.58%)
Saturated Fat 3.57g (-8.43g, -70.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+15.00mg, +7.14%)
Total Carbohydrates 53.57g (-0.43g, -0.80%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 10.71g (-15.29g, -58.81%)
Sugars, added N/A
Protein 10.71g (+6.71g, +167.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.21mg (+1.05mg, +48.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Olive Oil, Pure Maple Syrup, Hazelnuts, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Dark Chocolate(fair Trade Cacao Beans, Sugar, Soya Lecithin Emulsifier, Pure Vanilla), Organic Brown Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
Select Choice Chewy Granola Bars, Peanut Butter & Chocolateolate Chip by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat12.0g (-14.00g, -53.85%)
Saturated Fat 2.0g (-10.00g, -83.33%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+10.00mg, +4.76%)
Total Carbohydrates 72.0g (+18.00g, +33.33%)
Dietary Fiber 4.0g (=)
Sugars 28.0g (+2.00g, +7.69%)
Sugars, added N/A
Protein 8.0g (+4.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe1.44mg (-0.72mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Sugar, Peanuts, Glycerine, Peanut Butter Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Peanut Butter, (peanuts, Peanut Oil), Honey, Fructose, Dried Unsweetened Coconut, Molasses, Salt, Calcium Carbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Soy Proteins, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
Clover Valley, Cookies, Chocolateolate Chip by Abimar Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.86g (-8.14g, -31.31%)
Saturated Fat 10.71g (-1.29g, -10.75%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+22.00mg, +10.48%)
Total Carbohydrates 57.14g (+3.14g, +5.81%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 25.0g (-1.00g, -3.85%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
Family Gourmet Cookies, Chocolateolate Chip by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.86g (-8.14g, -31.31%)
Saturated Fat 10.71g (-1.29g, -10.75%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+22.00mg, +10.48%)
Total Carbohydrates 57.14g (+3.14g, +5.81%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 25.0g (-1.00g, -3.85%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
Lil' Dutch Maid Chocolateolate Chip Flavored Cookies, Chocolateolate Chip by Abimar Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.86g (-8.14g, -31.31%)
Saturated Fat 10.71g (-1.29g, -10.75%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+22.00mg, +10.48%)
Total Carbohydrates 57.14g (+3.14g, +5.81%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 25.0g (-1.00g, -3.85%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
Premium Orchard, Cranberry Yogurt Blend, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds, A Blend Of Raisins, Peanuts, Cranberries, Sunflower Seed Kernels, Yogurt Drops And Almonds by Mixed Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+12.00kcal, +2.73%)
Total Fat22.58g (-3.42g, -13.15%)
Saturated Fat 4.84g (-7.16g, -59.67%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 226.0mg (+16.00mg, +7.62%)
Total Carbohydrates 54.84g (+0.84g, +1.56%)
Dietary Fiber 6.5g (+2.50g, +62.50%)
Sugars 38.71g (+12.71g, +48.88%)
Sugars, added N/A
Protein 9.68g (+5.68g, +142.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-15.00mg, -18.75%)
Iron, Fe1.16mg (-1.00mg, -46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Peanuts Roasted (peanuts, Canola Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (color)) Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titaniumdioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor), Raisins Golden (sunflower Oil And Sulfur Dioxide Added As A Preservative), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
Tops Honey Buns by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-20.00kcal, -4.55%)
Total Fat20.0g (-6.00g, -23.08%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+20.00mg, +9.52%)
Total Carbohydrates 54.0g (=)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 26.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe2.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Yeast, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Distilled Monoglycerides, Cornstarch, Soy Flour, Corn Syrup, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Cinnamon, Agar, Soy Lecithin, Datem, Monocalcium Phosphate, Titanium Dioxide (color), Natural And Artificial Flavor, Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Azodicarbonamide, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
Ahold Pita Chips, Cinnamon Sugar by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat16.07g (-9.93g, -38.19%)
Saturated Fat 1.79g (-10.21g, -85.08%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+4.00mg, +1.90%)
Total Carbohydrates 67.86g (+13.86g, +25.67%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 14.29g (-11.71g, -45.04%)
Sugars, added N/A
Protein 10.71g (+6.71g, +167.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+1.70mg, +78.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pita Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Seasoning (brown Sugar, Cinnamon, Natural Flavor, Salt), Sunflower And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat20.0g (-6.00g, -23.08%)
Saturated Fat 1.67g (-10.33g, -86.08%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+7.00mg, +3.33%)
Total Carbohydrates 46.67g (-7.33g, -13.57%)
Dietary Fiber 13.3g (+9.30g, +232.50%)
Sugars 26.67g (+0.67g, +2.58%)
Sugars, added N/A
Protein 23.33g (+19.33g, +483.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe3.6mg (+1.44mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Sea Salt, Elderberry Infused Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Raw Walnuts, Roasted Pepitas (pumpkin Kernels, Soybean Oil, Salt), Orange Infused Dried Cranberries (cranberries, Sugar, Citric Acid, Natural Orange Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Mango Infused Dried Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Natural Mango Flavor With Other Natural Flavors, Sunflower Oil), Cherry Infused Dried Cranberries (cranberries, Sugar, Cherry Juice Concentrate With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
Seapoint Farms Energy Blend, Edamame, Cranberries, Almonds & Pumpkin Kernels by Seapoint Farms, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat20.0g (-6.00g, -23.08%)
Saturated Fat 1.67g (-10.33g, -86.08%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+7.00mg, +3.33%)
Total Carbohydrates 46.67g (-7.33g, -13.57%)
Dietary Fiber 13.3g (+9.30g, +232.50%)
Sugars 26.67g (+0.67g, +2.58%)
Sugars, added N/A
Protein 23.33g (+19.33g, +483.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe3.6mg (+1.44mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Sea Salt), Elderberry Infused Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Roasted Salted Pepitas (pumpkin Seed Kernels, Soybean Oil, Salt), Roasted Almonds (almonds, Soybean Oil), Pomegranate Infused Fried Cranberries (cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry Juice Concentrate), Blueberry Infused Dried Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Strawberry Infused Dried Cranberries (cranberries, Sugar, Natural Strawberry Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
Wild Harvest Golden Honey & Flax Granola, Honey by Green Chemical Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-4.00kcal, -0.91%)
Total Fat10.91g (-15.09g, -58.04%)
Saturated Fat 0.91g (-11.09g, -92.42%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+8.00mg, +3.81%)
Total Carbohydrates 72.73g (+18.73g, +34.69%)
Dietary Fiber 7.3g (+3.30g, +82.50%)
Sugars 21.82g (-4.18g, -16.08%)
Sugars, added N/A
Protein 10.91g (+6.91g, +172.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-7.00mg, -8.75%)
Iron, Fe3.27mg (+1.11mg, +51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Molasses, Flax Seed, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
Flying Apron, Cinnamon Roll, Pecan, Pecan by Flying Apron Llc

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+11.00kcal, +2.50%)
Total Fat23.7g (-2.30g, -8.85%)
Saturated Fat 1.73g (-10.27g, -85.58%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 237.0mg (+27.00mg, +12.86%)
Total Carbohydrates 53.76g (-0.24g, -0.44%)
Dietary Fiber 4.6g (+0.60g, +15.00%)
Sugars 26.01g (+0.01g, +0.04%)
Sugars, added N/A
Protein 5.78g (+1.78g, +44.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+7.00mg, +8.75%)
Iron, Fe2.08mg (-0.08mg, -3.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eco Farmed Brown Rice Flour, Organic Evaporated Cane Juice, Garbanzo Bean Flour, Arrowroot Powder, Baking Soda, Cinnamon, Baking Powder, Sea Salt, Pecans, Maple Syrup, Safflower Oil, Brown Rice Syrup, Tahini, Vanilla