Tj Farms Select Chicken Parmesan With Classic Marinara Sauce by Flagship Food Group North America Llc: Similar Foods
- Product:
- Chicken Parmesan With Classic Marinara Sauce
- Brand:
- Tj Farms Select
- Maker:
- Flagship Food Group North America Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476881/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal | |
| Total Fat | 7.08g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg | |
| Sodium | 531.0mg | |
| Total Carbohydrates | 15.04g | |
| Dietary Fiber | 1.8g | |
| Sugars | 4.42g | |
| Sugars, added | N/A | |
| Protein | 10.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 194.0mg | |
| Vitamin D, IU | 106.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil Marinara Sauce Ingredients: Tomatoes In Juice, Water, Tomato Paste, Onion, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Olive Oil, Garlic Powder, Spices, Onion Powder, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+39.00kcal, +23.21%) | |
| Total Fat | 9.76g (+2.68g, +37.85%) | |
| Saturated Fat | 1.22g (-0.11g, -8.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-1.00mg, -3.23%) | |
| Sodium | 524.0mg (-7.00mg, -1.32%) | |
| Total Carbohydrates | 18.29g (+3.25g, +21.61%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.0g (-4.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.58g, +14.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.34mg (+1.34mg) | |
| Potassium, K | 207.0mg (+13.00mg, +6.70%) | |
| Vitamin D, IU | 73.0IU (-33.00IU, -31.13%) | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Yellow Corn Flour, Cornstarch, Salt, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Sugar, Onion, Garlic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+32.00kcal, +19.05%) | |
| Total Fat | 18.0g (+10.92g, +154.24%) | |
| Saturated Fat | 2.5g (+1.17g, +87.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+9.00mg, +29.03%) | |
| Sodium | 480.0mg (-51.00mg, -9.60%) | |
| Total Carbohydrates | 2.0g (-13.04g, -86.70%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 1.0g (-3.42g, -77.38%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+0.38g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.3mg (+0.30mg) | |
| Potassium, K | 230.0mg (+36.00mg, +18.56%) | |
| Vitamin D, IU | 76.0IU (-30.00IU, -28.30%) | |
| Ingredients | ||
|---|---|---|
Fully Cooked Roasted Seasoned Pulled Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Savory Mayonnaise Base (mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate Natural Flavors], Spices), Poblano Pepper, Red Bell Pepper, Flame Roasted Hatch Valley Green Chile (hatch Valley Green Chile, Garlic Salt And Lime), Red Onion, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+72.00kcal, +42.86%) | |
| Total Fat | 19.0g (+11.92g, +168.36%) | |
| Saturated Fat | 3.0g (+1.67g, +125.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-6.00mg, -19.35%) | |
| Sodium | 500.0mg (-31.00mg, -5.84%) | |
| Total Carbohydrates | 3.0g (-12.04g, -80.05%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 2.0g (-2.42g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (+2.38g, +22.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-9.00mg, -47.37%) | |
| Iron, Fe | 0.4mg (+0.40mg) | |
| Potassium, K | 210.0mg (+16.00mg, +8.25%) | |
| Vitamin D, IU | 88.0IU (-18.00IU, -16.98%) | |
| Ingredients | ||
|---|---|---|
Chunk White Albacore Tuna (white Tuna, Water, Vegetable Broth, Salt, Pyrophosphate), Seasoned Mayonnaise Mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Matural Flavors], Spices), Celery, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [preservative], Spices Yellow 5, Potassium Sorbate [preservative], Polysorbate 80), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Red Onion, Green Onion, Parsley, Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+57.00kcal, +33.93%) | |
| Total Fat | 17.5g (+10.42g, +147.18%) | |
| Saturated Fat | 6.25g (+4.92g, +369.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+19.00mg, +61.29%) | |
| Sodium | 550.0mg (+19.00mg, +3.58%) | |
| Total Carbohydrates | 5.0g (-10.04g, -66.76%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.25g (-3.17g, -71.72%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-9.37g, -88.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 1.25mg (+1.25mg) | |
| Potassium, K | 205.0mg (+11.00mg, +5.67%) | |
| Vitamin D, IU | 50.0IU (-56.00IU, -52.83%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Fillings: Pork, Carrots, Jicama, Water Chestnut Sliced (water Chestnut, Water, Citric Acid), Onions, Green Onions, Eggs (whole Eggs, Citric Acid [to Maintain Color], 0 15% Water As Citric Acid Carrier), Salt, Monosodium Glutamate, Sesame Oil, Sodium Erythorbate, Sodium Nitrite Wrapper: Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerine, Sorbital, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+38.00kcal, +22.62%) | |
| Total Fat | 6.86g (-0.22g, -3.11%) | |
| Saturated Fat | 0.98g (-0.35g, -26.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-2.00mg, -6.45%) | |
| Sodium | 539.0mg (+8.00mg, +1.51%) | |
| Total Carbohydrates | 24.51g (+9.47g, +62.97%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.98g (-3.44g, -77.83%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.82g, -7.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 1.47mg (+1.47mg) | |
| Potassium, K | 216.0mg (+22.00mg, +11.34%) | |
| Vitamin D, IU | 31.0IU (-75.00IU, -70.75%) | |
| Ingredients | ||
|---|---|---|
Pollock, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Paprika Extract (color), Distilled Vinegar, Dehydrated Parsley, Cayenne Pepper Sauce (cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Garlic Powder, Citric Acid, Sea Salt, Leavening (sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture), Yeast, Annatto Extract (color), Turmeric Extract (color), Soy Flour, Natural Flavors (including Milk), Nonfat Milk, Red Pepper, Guar Gum, Onion Powder, Spices , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+44.00kcal, +26.19%) | |
| Total Fat | 6.52g (-0.56g, -7.91%) | |
| Saturated Fat | 1.9g (+0.57g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-9.00mg, -29.03%) | |
| Sodium | 484.0mg (-47.00mg, -8.85%) | |
| Total Carbohydrates | 28.8g (+13.76g, +91.49%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 7.61g (+3.19g, +72.17%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (-0.84g, -7.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+41.00mg, +215.79%) | |
| Iron, Fe | 1.58mg (+1.58mg) | |
| Potassium, K | 185.0mg (-9.00mg, -4.64%) | |
| Vitamin D, IU | 157.0IU (+51.00IU, +48.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Flatbread Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt), Seasoned Cooked Pork (cooked Pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder, Pork Stock, Spice Extractives, Extractives Of Paprika], 2% Or Less Of Brown Sugar, Molasses, Pork Flavor, Mustard Paste [vinegar, Water, Mustard Seed], Natural Smoke Flavor), Hoisin Seasoning (sugar, Fructose, Soy Sauce Powder [soy Sauce, Wheat, Soybeans, Salt], Maltodextrin, Salt), Red Miso Powder (fermented Soybeans, Salt), Hydrolyzed Soy Protein, Modified Food Starch, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Corn Starch), Salt, Onion Powder, Citric Acid, Xanthan Gum, Spices, Caramel Color, Garlic Powder, Sesame Oil, Whey), Carrots, Water, Green Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+11.00kcal, +6.55%) | |
| Total Fat | 4.25g (-2.83g, -39.97%) | |
| Saturated Fat | 0.47g (-0.86g, -64.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+2.00mg, +6.45%) | |
| Sodium | 472.0mg (-59.00mg, -11.11%) | |
| Total Carbohydrates | 23.58g (+8.54g, +56.78%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 0.94g (-3.48g, -78.73%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.70g, +6.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | 208.0mg (+14.00mg, +7.22%) | |
| Vitamin D, IU | 38.0IU (-68.00IU, -64.15%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Yellow Corn Flour, Contains 2% Or Less Of Each: Salt, Sugar, Onion Powder, Whey, Maltodextrin, Yeast, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Enzyme Modified Butter, Lactic Acid, Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+60.00kcal, +35.71%) | |
| Total Fat | 16.3g (+9.22g, +130.23%) | |
| Saturated Fat | 3.8g (+2.47g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+7.00mg, +22.58%) | |
| Sodium | 511.0mg (-20.00mg, -3.77%) | |
| Total Carbohydrates | 0.0g (-15.04g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-4.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.57g (+8.95g, +84.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+46.00mg, +242.11%) | |
| Iron, Fe | 1.17mg (+1.17mg) | |
| Potassium, K | 152.0mg (-42.00mg, -21.65%) | |
| Vitamin D, IU | 130.0IU (+24.00IU, +22.64%) | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Herring Fillets (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+24.00kcal, +14.29%) | |
| Total Fat | 9.62g (+2.54g, +35.88%) | |
| Saturated Fat | 0.96g (-0.37g, -27.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-2.00mg, -6.45%) | |
| Sodium | 519.0mg (-12.00mg, -2.26%) | |
| Total Carbohydrates | 1.92g (-13.12g, -87.23%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-4.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.38g, +135.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 1.35mg (+1.35mg) | |
| Potassium, K | 269.0mg (+75.00mg, +38.66%) | |
| Vitamin D, IU | 54.0IU (-52.00IU, -49.06%) | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna, Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+43.00kcal, +25.60%) | |
| Total Fat | 6.8g (-0.28g, -3.95%) | |
| Saturated Fat | 1.36g (+0.03g, +2.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (=) | |
| Sodium | 476.0mg (-55.00mg, -10.36%) | |
| Total Carbohydrates | 23.13g (+8.09g, +53.79%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 2.04g (-2.38g, -53.85%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.67g, +34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+29.00mg, +152.63%) | |
| Iron, Fe | 0.95mg (+0.95mg) | |
| Potassium, K | 245.0mg (+51.00mg, +26.29%) | |
| Vitamin D, IU | 73.0IU (-33.00IU, -31.13%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast Par Fried In Canola, Cottonseed, And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+8.00kcal, +4.76%) | |
| Total Fat | 9.24g (+2.16g, +30.51%) | |
| Saturated Fat | 3.36g (+2.03g, +152.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 63.0mg (+32.00mg, +103.23%) | |
| Sodium | 479.0mg (-52.00mg, -9.79%) | |
| Total Carbohydrates | 0.84g (-14.20g, -94.41%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.84g (-3.58g, -81.00%) | |
| Sugars, added | N/A | |
| Protein | 18.49g (+7.87g, +74.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 185.0mg (-9.00mg, -4.64%) | |
| Vitamin D, IU | 34.0IU (-72.00IU, -67.92%) | |
| Ingredients | ||
|---|---|---|
Beef Tenderloin, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Seasoning (salt, Dehydrated Garlic, Black Pepper, Dehydrated Onion, Spices, Red Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+62.00kcal, +36.90%) | |
| Total Fat | 16.09g (+9.01g, +127.26%) | |
| Saturated Fat | 2.3g (+0.97g, +72.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+9.00mg, +29.03%) | |
| Sodium | 483.0mg (-48.00mg, -9.04%) | |
| Total Carbohydrates | 0.0g (-15.04g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-4.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.84g (+11.22g, +105.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+27.00mg, +142.11%) | |
| Iron, Fe | 1.24mg (+1.24mg) | |
| Potassium, K | 241.0mg (+47.00mg, +24.23%) | |
| Vitamin D, IU | 115.0IU (+9.00IU, +8.49%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.34g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Water, Salt, Natural Hickory Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+31.00kcal, +18.45%) | |
| Total Fat | 8.9g (+1.82g, +25.71%) | |
| Saturated Fat | 1.37g (+0.04g, +3.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-7.00mg, -22.58%) | |
| Sodium | 514.0mg (-17.00mg, -3.20%) | |
| Total Carbohydrates | 18.49g (+3.45g, +22.94%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.68g (-3.74g, -84.62%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (-0.35g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.3mg (+1.30mg) | |
| Potassium, K | 185.0mg (-9.00mg, -4.64%) | |
| Vitamin D, IU | 16.0IU (-90.00IU, -84.91%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g | |
| Fatty acids, total polyunsaturated | 4.79g | |
| Ingredients | ||
|---|---|---|
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Water, Beer (water, Malted Barley, High Maltose Syrup, Hops, Caramel), Rice Flour, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Xanthan Gum, Tapioca Dextrin, Natural And Artificial Beer Flavor [malt Powder (malted Barley, Wheat Flour, Dextrose), Beer Solids (malt, Corn Grits, Rice Hops), Maltodextrin, Natural And Artificial Flavor, Modified Food Starch], Sugar, Natural Beer Flavor, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Bleached Wheat Flour, Natural Flavors, Spice, Corn Syrup Solids, Soy Lecithin, Dextrose, Dehydrated Onion, Annatto (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-13.00kcal, -7.74%) | |
| Total Fat | 3.52g (-3.56g, -50.28%) | |
| Saturated Fat | 0.7g (-0.63g, -47.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-3.00mg, -9.68%) | |
| Sodium | 542.0mg (+11.00mg, +2.07%) | |
| Total Carbohydrates | 19.01g (+3.97g, +26.40%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.7g (-3.72g, -84.16%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (-0.06g, -0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.28mg (+0.28mg) | |
| Potassium, K | 169.0mg (-25.00mg, -12.89%) | |
| Vitamin D, IU | 11.0IU (-95.00IU, -89.62%) | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Water, Cornstarch, Highly Refined Soybean Oil, Salt, Garlic Powder, Onion Powder, Corn Maltodextrin, Yellow Corn Flour, Tapioca Dextrin, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cane Sugar, Beer (malted Barley, Rice, Water, Hops, Yeast), Expeller Pressed Sunflower Seed Oil, Beer (malted Barley, Hops, Yeast), Ground White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+27.00kcal, +16.07%) | |
| Total Fat | 14.02g (+6.94g, +98.02%) | |
| Saturated Fat | 2.13g (+0.80g, +60.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-10.00mg, -32.26%) | |
| Sodium | 482.0mg (-49.00mg, -9.23%) | |
| Total Carbohydrates | 9.15g (-5.89g, -39.16%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 3.05g (-1.37g, -31.00%) | |
| Sugars, added | N/A | |
| Protein | 8.54g (-2.08g, -19.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 0.66mg (+0.66mg) | |
| Potassium, K | 171.0mg (-23.00mg, -11.86%) | |
| Vitamin D, IU | 24.0IU (-82.00IU, -77.36%) | |
| Ingredients | ||
|---|---|---|
Buttermilk Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Mustard Flour, Guar Gum), Iceberg Lettuce, Green Leaf Lettuce, Grape Tomato, White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Uncured Bacon Pieces No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Celery Powder, (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavorings), Whole Grain Cheese Garlic Crouton (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Spelt Flour, Whey, Wheat Gluten, Yeast, Salt, 2% Or Less Of Amaranth Flour, Quinoa Flour, Sugar, Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk,cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color]) | ||