365 Whole Foods Market Beer Battered Cod Fillets by Whole Foods Market, Inc: Similar Foods

Product:
Beer Battered Cod Fillets
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506485/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat3.52g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 542.0mg
Total Carbohydrates 19.01g
Dietary Fiber 0.7g
Sugars 0.7g
Sugars, added N/A
Protein 10.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.28mg
Potassium, K169.0mg
Vitamin D, IU11.0IU
Ingredients
Cod, Wheat Flour, Water, Cornstarch, Highly Refined Soybean Oil, Salt, Garlic Powder, Onion Powder, Corn Maltodextrin, Yellow Corn Flour, Tapioca Dextrin, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cane Sugar, Beer (malted Barley, Rice, Water, Hops, Yeast), Expeller Pressed Sunflower Seed Oil, Beer (malted Barley, Hops, Yeast), Ground White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-8.00kcal, -5.16%)
Total Fat2.94g (-0.58g, -16.48%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+4.00mg, +14.29%)
Sodium 518.0mg (-24.00mg, -4.43%)
Total Carbohydrates 22.35g (+3.34g, +17.57%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.76g (+1.06g, +151.43%)
Sugars, added N/A
Protein 8.82g (-1.74g, -16.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.59mg (+0.31mg, +110.71%)
Potassium, K168.0mg (-1.00mg, -0.59%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Shrimp, Vegetable Blend (broccoli, Carrot, Bell Pepper, Corn, Scallion), Broth Base (water, Soy Sauce [water, Soybeans, Wheat, Salt], Natural Flavors, Salt, Rendered Chicken Fat, Canola Oil, Sugar, Chicken Broth, Ginger Puree [ginger, Water], Sesame Seed Oil, Yeast Extract, Xanthan Gum, White Pepper), Sodium Carbonate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+5.00kcal, +3.23%)
Total FatN/A
Saturated Fat 2.25g (+1.55g, +221.43%)
Trans Fat 0.09g (+0.09g)
Cholesterol 52.0mg (+24.00mg, +85.71%)
Sodium 539.0mg (-3.00mg, -0.55%)
Total Carbohydrates 9.61g (-9.40g, -49.45%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.06g (+0.36g, +51.43%)
Sugars, added N/A
Protein 13.39g (+2.83g, +26.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.35mg, +125.00%)
Potassium, K172.0mg (+3.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.52g
Fatty acids, total monounsaturated3.72g
Fatty acids, total polyunsaturated1.47g
Ingredients
8 Piece Cut Chicken, Water, Seasoning [sugar, Sweetener (honey Solids, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Sucralose (non Nutritive Sweetener), Artificial Flavor, Molasses, Natural Flavor], Salt, Sodium Phosphates Breaded With: Wheat Flour, Yellow Corn Flour, Salt, Modified Corn Starch, Wheat Gluten, Spices, Egg Whites, Onion Powder, Paprika, Honey, Wheat Starch, Spice Extractive, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+13.00kcal, +8.39%)
Total Fat6.54g (+3.02g, +85.80%)
Saturated Fat 0.93g (+0.23g, +32.86%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 551.0mg (+9.00mg, +1.66%)
Total Carbohydrates 15.89g (-3.12g, -16.41%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 11.21g (+0.65g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K189.0mg (+20.00mg, +11.83%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Haddock, Wheat Flour, Yellow Corn Flour, Water, Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Starch, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Spices, Torula Yeast, Onion Powder, Xanthan Gum, Citric Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat4.46g (+0.94g, +26.70%)
Saturated Fat 0.89g (+0.19g, +27.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 554.0mg (+12.00mg, +2.21%)
Total Carbohydrates 0.0g (-19.01g, -100.00%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 30.36g (+19.80g, +187.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K188.0mg (+19.00mg, +11.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tuna, Soy Vegetable Un Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat13.33g (+9.81g, +278.69%)
Saturated Fat 1.67g (+0.97g, +138.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 533.0mg (-9.00mg, -1.66%)
Total Carbohydrates 10.0g (-9.01g, -47.40%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 6.67g (+5.97g, +852.86%)
Sugars, added N/A
Protein 0.0g (-10.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+0.92mg, +328.57%)
Potassium, K167.0mg (-2.00mg, -1.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated10.0g
Manganese, Mn0.0mg
Vitamin E4.0mg
Ingredients
Beets*, Water, Balsamic Vinegar*, Extra Virgin Olive Oil*, Apple Concentrate*, Redmond's Real Salt, Tapioca Syrup*, Orange Peel*, Dill*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-11.00kcal, -7.10%)
Total Fat1.11g (-2.41g, -68.47%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-17.00mg, -60.71%)
Sodium 533.0mg (-9.00mg, -1.66%)
Total Carbohydrates 23.33g (+4.32g, +22.72%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 3.33g (+2.63g, +375.71%)
Sugars, added N/A
Protein 8.89g (-1.67g, -15.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.0mg (-0.28mg, -100.00%)
Potassium, K196.0mg (+27.00mg, +15.98%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Sushi Rice (white Rice, Water, Seasoned Vinegar [sugar, Water, Rice Vinegar, Salt, Brown Sugar]), Tuna (tuna, Carbon Monoxide), Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd & C Yellow No 5, Blue No 1), Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat10.91g (+7.39g, +209.94%)
Saturated Fat 0.91g (+0.21g, +30.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 545.0mg (+3.00mg, +0.55%)
Total Carbohydrates 7.27g (-11.74g, -61.76%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.82g (+1.12g, +160.00%)
Sugars, added N/A
Protein 10.91g (+0.35g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.73mg (+0.45mg, +160.71%)
Potassium, K200.0mg (+31.00mg, +18.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Fresh Whitefish, Fresh Mullet Sucker, Egg Whites, Canola Oil, Fresh Onions, Matzah Meal, Water, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+5.00kcal, +3.23%)
Total Fat2.66g (-0.86g, -24.43%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 553.0mg (+11.00mg, +2.03%)
Total Carbohydrates 24.47g (+5.46g, +28.72%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 5.32g (+4.62g, +660.00%)
Sugars, added N/A
Protein 9.57g (-0.99g, -9.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.38mg (+1.10mg, +392.86%)
Potassium, K202.0mg (+33.00mg, +19.53%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Filling: White Chicken Meat, Cabbage, Carrots, Soy Sauce (water, Soybeans, Wheat, Salt), Contain 2% Or Less Of: Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin From Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Sugar, Ginger, Garlic Powder, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), Sesame Oil, Seasoning (sunflower Oil, Seasoning), Vegetable Oil (canola And Or Soybean) Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Corn Starch As Processing Aid Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Distilled Vinegar Contains 2% Or Less Of Xanthan Gum, Garlic, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat3.24g (-0.28g, -7.95%)
Saturated Fat 0.69g (-0.01g, -1.43%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 505.0mg (-37.00mg, -6.83%)
Total Carbohydrates 25.46g (+6.45g, +33.93%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 9.72g (+9.02g, +1288.57%)
Sugars, added N/A
Protein 8.8g (-1.76g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.67mg (+1.39mg, +496.43%)
Potassium, K157.0mg (-12.00mg, -7.10%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.62g
Fatty acids, total polyunsaturated0.46g
Ingredients
Sauce Pouch: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Corn Starch, Pork Base [roasted Pork Including Pork Juices, Salt, Potato Flour, Corn Oil, Pork Flavor (contains Pork Fat), And Flavorings], Onion Powder, Garlic Powder, Canola Oil, Vegetable Juice Color, Spice, Xanthan Gum, Beet Powder (color) Pasta: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (color), Turmeric (color) Beef Marinated With Up To 9% Solution Of Water, Seasoning (dextrose, Salt, Maltodextrin, 2% Or Less Garlic Powder, Onion Powder, Hydrolyzed Corn Protein, Natural Flavors, Enzymes), Sodium Phosphates, Rubbed With: Seasoning (salt, Yeast Extract, Sugar, Natural Flavors, Onion Powder, Garlic Powder, Maltodextrin, Spices, Sesame Seeds, Dehydrated Parsley, Natural Smoke Flavor), Vinegar, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (=)
Total Fat7.14g (+3.62g, +102.84%)
Saturated Fat 2.38g (+1.68g, +240.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 512.0mg (-30.00mg, -5.54%)
Total Carbohydrates 21.43g (+2.42g, +12.73%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 3.57g (+2.87g, +410.00%)
Sugars, added N/A
Protein 3.57g (-6.99g, -66.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe1.19mg (+0.91mg, +325.00%)
Potassium, K170.0mg (+1.00mg, +0.59%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Corn Dip (corn [sweet Corn, Water, Sugar, Salt], Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gums}], Mayonnaise [soybean Oil, Whole Eggs And Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {protect Quality}, Natural Flavors], Granulated Onion, Sea Salt, Granulated Garlic, Cultured Dextrose, Spice), Baby Carrots, Pretzel Sticks ((enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [may Contains One Or More Of The Following: Canola, Corn, Soybean], Yeast), Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+24.00kcal, +15.48%)
Total Fat7.86g (+4.34g, +123.30%)
Saturated Fat 1.07g (+0.37g, +52.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 550.0mg (+8.00mg, +1.48%)
Total Carbohydrates 20.71g (+1.70g, +8.94%)
Dietary Fiber 0.7g (=)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 6.43g (-4.13g, -39.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.71mg (+0.43mg, +153.57%)
Potassium, K209.0mg (+40.00mg, +23.67%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Battered Cod (cod, Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Modified Wheat Starch, Salt, Rice Flour, Wheat Gluten, Corn Starch, Tapioca Dextrin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Egg Whites, Dextrose, Palm Oil, Mustard Flour, Yeast Extract, Natural Flavors, Mustard Bran), Waffle Fries (potatoes, Vegetable Oil [soybean, Canola, Cottonseed, And Or Sunflower], Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains Less Than 2% Of Cellulose Gum, Com Starch, Dextrin, Dextrose, Modified Food Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Rice Flour, Salt, Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat12.1g (+8.58g, +243.75%)
Saturated Fat 5.65g (+4.95g, +707.14%)
Trans Fat 0.81g (+0.81g)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 581.0mg (+39.00mg, +7.20%)
Total Carbohydrates 5.65g (-13.36g, -70.28%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.61g (+0.91g, +130.00%)
Sugars, added N/A
Protein 5.65g (-4.91g, -46.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.81mg (+0.53mg, +189.29%)
Potassium, K194.0mg (+25.00mg, +14.79%)
Vitamin D, IUN/A
Ingredients
Water, Beef, Tomato Paste, Onion, Modified Food Starch, Contains Less Than 2% Of The Following: Salt, Carrots, Flavorings, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+33.00kcal, +21.29%)
Total Fat8.04g (+4.52g, +128.41%)
Saturated Fat 1.79g (+1.09g, +155.71%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 518.0mg (-24.00mg, -4.43%)
Total Carbohydrates 11.61g (-7.40g, -38.93%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.89g (+0.19g, +27.14%)
Sugars, added N/A
Protein 17.86g (+7.30g, +69.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.89mg (+0.61mg, +217.86%)
Potassium, K196.0mg (+27.00mg, +15.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.23g
Fatty acids, total polyunsaturated4.02g
Ingredients
Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% Or Less Of The Following: Chicken Broth, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Flavorings, Salt, Soybean Oil, Spice, Sugar, Wheat Gluten, Yellow Corn Flour, Paprika Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+35.00kcal, +22.58%)
Total Fat5.95g (+2.43g, +69.03%)
Saturated Fat 0.6g (-0.10g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 512.0mg (-30.00mg, -5.54%)
Total Carbohydrates 21.43g (+2.42g, +12.73%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 3.57g (+2.87g, +410.00%)
Sugars, added N/A
Protein 13.1g (+2.54g, +24.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.48mg (+0.20mg, +71.43%)
Potassium, K190.0mg (+21.00mg, +12.43%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.79g
Ingredients
Chicken Breast Meat With Rib Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Garlic Powder, Onion Powder, Breaded With: Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Spices, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Extractives Of Paprika Battered With: Water, Bleached Wheat Flour, Dextrose, Yellow Corn Flour, Wheat Flour, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika Predusted With: Wheat Flour, Salt, Bleached Wheat Flour Sauced With: Water, Brown Sugar, Corn Syrup, Tomato Paste, Distilled Vinegar, Sugar, High Fructose Corn Syrup, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Salt, Soybean Oil, Spices, Natural Smoke Flavor, Dextrose, Xanthan Gum, Paprika, Garlic Powder, Sodium Benzoate, Onion Powder, Extractives Of Garlic, Extractives Of Onion Breading Is Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat3.21g (-0.31g, -8.81%)
Saturated Fat 0.36g (-0.34g, -48.57%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 514.0mg (-28.00mg, -5.17%)
Total Carbohydrates 20.0g (+0.99g, +5.21%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 5.0g (+4.30g, +614.29%)
Sugars, added N/A
Protein 11.43g (+0.87g, +8.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe0.71mg (+0.43mg, +153.57%)
Potassium, K166.0mg (-3.00mg, -1.78%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Vegetable Fried Rice Cooked Rice (water, Rice), Green Pea, Carrot, Soy Sauce (water Wheat Soybean, Salt, Alcohol [to Retain Freshness]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Contains Less Than 2% Of Each Of The Following: Onion, Soybean Oil, Sugar, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Canola Oil, Seasoning (hydrolyzed Wheat Protein Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate And Guanylate, Spice, Caramel Color, Paprika Color (arabic Gum, Maltose, Paprika Oleoresin) , Chicken Breast, Sesame Sauce Water Sugar, Light Soy Sauce (non Gmo Soybean, Water, Salt, Wheat Flour), Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Rice Cooking Wine, Corn Starch, Distilled Vinegar, Canola Oil Roasted Sesame Seeds, Garlic Puree, Chicken Broth Powder (salt, Yeast Extract, Torula Yeast, Chicken Broth, Onion Powder, Sugar, Natural Chicken Flavor, Chicken Fat, Natural Flavor And Not More Than 2% Silicon Dioxide Added To Prevent Caking), Ginger Puree , Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Sesame Seeds, Black Sesame Seeds, Isolated Soy Protein, Kosher Salt, Non Gmo Expeller Pressed Canola Oil, Black Pepper