Starkist Wild Caught Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil by Starkist Co: Similar Foods

Product:
Wild Caught Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
Brand:
Starkist
Maker:
Starkist Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat16.09g
Saturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 483.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 21.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.24mg
Potassium, K241.0mg
Vitamin D, IU115.0IU
Other Nutrients
Fatty acids, total monounsaturated10.34g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Salt, Natural Hickory Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-19.00kcal, -8.26%)
Total Fat6.8g (-9.29g, -57.74%)
Saturated Fat 1.36g (-0.94g, -40.87%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-9.00mg, -22.50%)
Sodium 476.0mg (-7.00mg, -1.45%)
Total Carbohydrates 23.13g (+23.13g)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 14.29g (-7.55g, -34.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+2.00mg, +4.35%)
Iron, Fe0.95mg (-0.29mg, -23.39%)
Potassium, K245.0mg (+4.00mg, +1.66%)
Vitamin D, IU73.0IU (-42.00IU, -36.52%)
Ingredients
Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast Par Fried In Canola, Cottonseed, And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+10.00kcal, +4.35%)
Total Fat19.0g (+2.91g, +18.09%)
Saturated Fat 3.0g (+0.70g, +30.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 3.0g (+3.00g)
Dietary Fiber 0.0g (=)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 13.0g (-8.84g, -40.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-36.00mg, -78.26%)
Iron, Fe0.4mg (-0.84mg, -67.74%)
Potassium, K210.0mg (-31.00mg, -12.86%)
Vitamin D, IU88.0IU (-27.00IU, -23.48%)
Ingredients
Chunk White Albacore Tuna (white Tuna, Water, Vegetable Broth, Salt, Pyrophosphate), Seasoned Mayonnaise Mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Matural Flavors], Spices), Celery, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [preservative], Spices Yellow 5, Potassium Sorbate [preservative], Polysorbate 80), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Red Onion, Green Onion, Parsley, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.10
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-30.00kcal, -13.04%)
Total Fat18.0g (+1.91g, +11.87%)
Saturated Fat 2.5g (+0.20g, +8.70%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 480.0mg (-3.00mg, -0.62%)
Total Carbohydrates 2.0g (+2.00g)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 11.0g (-10.84g, -49.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe0.3mg (-0.94mg, -75.81%)
Potassium, K230.0mg (-11.00mg, -4.56%)
Vitamin D, IU76.0IU (-39.00IU, -33.91%)
Ingredients
Fully Cooked Roasted Seasoned Pulled Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Savory Mayonnaise Base (mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate Natural Flavors], Spices), Poblano Pepper, Red Bell Pepper, Flame Roasted Hatch Valley Green Chile (hatch Valley Green Chile, Garlic Salt And Lime), Red Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+2.00kcal, +0.87%)
Total Fat17.86g (+1.77g, +11.00%)
Saturated Fat 12.5g (+10.20g, +443.48%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 5.36g (+5.36g)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 10.71g (-11.13g, -50.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+29.00mg, +63.04%)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K191.0mg (-50.00mg, -20.75%)
Vitamin D, IU143.0IU (+28.00IU, +24.35%)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Smoked Whitefish (whitefish, Salt, Sugar, Natural Hardwood Smoke), Sour Cream (cultured Milk And Cream, Grade A Whey, Modified Corn Starch, Guar Gum, Sodium Phosphate, Carrageenan, Locust Bean Gum, Potassium Sorbate), Dried Green Onion, Chopped Garlic (garlic, Water, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (as Preservatives]), Natural Smoke Flavor, Cajun Spice (dehydrated Garlic, Spices, Salt, Paprika (as Color) Dehydrated Onion, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.39
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-23.00kcal, -10.00%)
Total Fat9.76g (-6.33g, -39.34%)
Saturated Fat 1.22g (-1.08g, -46.96%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-10.00mg, -25.00%)
Sodium 524.0mg (+41.00mg, +8.49%)
Total Carbohydrates 18.29g (+18.29g)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (-9.64g, -44.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-22.00mg, -47.83%)
Iron, Fe1.34mg (+0.10mg, +8.06%)
Potassium, K207.0mg (-34.00mg, -14.11%)
Vitamin D, IU73.0IU (-42.00IU, -36.52%)
Ingredients
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Yellow Corn Flour, Cornstarch, Salt, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Sugar, Onion, Garlic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-18.00kcal, -7.83%)
Total Fat12.5g (-3.59g, -22.31%)
Saturated Fat 2.5g (+0.20g, +8.70%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (+48.00mg, +120.00%)
Sodium 475.0mg (-8.00mg, -1.66%)
Total Carbohydrates 1.25g (+1.25g)
Dietary Fiber 0.0g (=)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 25.0g (+3.16g, +14.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe0.45mg (-0.79mg, -63.71%)
Potassium, K262.0mg (+21.00mg, +8.71%)
Vitamin D, IU150.0IU (+35.00IU, +30.43%)
Ingredients
Rainbow Trout (fish), Extra Virgin Olive Oil, Cane Sugar, Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.93
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-18.00kcal, -7.83%)
Total Fat6.52g (-9.57g, -59.48%)
Saturated Fat 1.9g (-0.40g, -17.39%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-18.00mg, -45.00%)
Sodium 484.0mg (+1.00mg, +0.21%)
Total Carbohydrates 28.8g (+28.80g)
Dietary Fiber 2.2g (+2.20g)
Sugars 7.61g (+7.61g)
Sugars, added N/A
Protein 9.78g (-12.06g, -55.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+14.00mg, +30.43%)
Iron, Fe1.58mg (+0.34mg, +27.42%)
Potassium, K185.0mg (-56.00mg, -23.24%)
Vitamin D, IU157.0IU (+42.00IU, +36.52%)
Ingredients
Ingredients: Flatbread Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt), Seasoned Cooked Pork (cooked Pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder, Pork Stock, Spice Extractives, Extractives Of Paprika], 2% Or Less Of Brown Sugar, Molasses, Pork Flavor, Mustard Paste [vinegar, Water, Mustard Seed], Natural Smoke Flavor), Hoisin Seasoning (sugar, Fructose, Soy Sauce Powder [soy Sauce, Wheat, Soybeans, Salt], Maltodextrin, Salt), Red Miso Powder (fermented Soybeans, Salt), Hydrolyzed Soy Protein, Modified Food Starch, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Corn Starch), Salt, Onion Powder, Citric Acid, Xanthan Gum, Spices, Caramel Color, Garlic Powder, Sesame Oil, Whey), Carrots, Water, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.95
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-38.00kcal, -16.52%)
Total Fat9.62g (-6.47g, -40.21%)
Saturated Fat 0.96g (-1.34g, -58.26%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-11.00mg, -27.50%)
Sodium 519.0mg (+36.00mg, +7.45%)
Total Carbohydrates 1.92g (+1.92g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+3.16g, +14.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-27.00mg, -58.70%)
Iron, Fe1.35mg (+0.11mg, +8.87%)
Potassium, K269.0mg (+28.00mg, +11.62%)
Vitamin D, IU54.0IU (-61.00IU, -53.04%)
Ingredients
Yellowfin Tuna, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.08
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-2.00kcal, -0.87%)
Total Fat16.3g (+0.21g, +1.31%)
Saturated Fat 3.8g (+1.50g, +65.22%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-2.00mg, -5.00%)
Sodium 511.0mg (+28.00mg, +5.80%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.57g (-2.27g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+19.00mg, +41.30%)
Iron, Fe1.17mg (-0.07mg, -5.65%)
Potassium, K152.0mg (-89.00mg, -36.93%)
Vitamin D, IU130.0IU (+15.00IU, +13.04%)
Ingredients
Lightly Smoked Herring Fillets (fish), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.16
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-62.00kcal, -26.96%)
Total Fat7.08g (-9.01g, -56.00%)
Saturated Fat 1.33g (-0.97g, -42.17%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-9.00mg, -22.50%)
Sodium 531.0mg (+48.00mg, +9.94%)
Total Carbohydrates 15.04g (+15.04g)
Dietary Fiber 1.8g (+1.80g)
Sugars 4.42g (+4.42g)
Sugars, added N/A
Protein 10.62g (-11.22g, -51.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-27.00mg, -58.70%)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K194.0mg (-47.00mg, -19.50%)
Vitamin D, IU106.0IU (-9.00IU, -7.83%)
Ingredients
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil Marinara Sauce Ingredients: Tomatoes In Juice, Water, Tomato Paste, Onion, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Olive Oil, Garlic Powder, Spices, Onion Powder, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.32
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+34.00kcal, +14.78%)
Total Fat13.57g (-2.52g, -15.66%)
Saturated Fat 5.0g (+2.70g, +117.39%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+31.00mg, +77.50%)
Sodium 493.0mg (+10.00mg, +2.07%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 1.4g (+1.40g)
Sugars 16.43g (+16.43g)
Sugars, added N/A
Protein 17.14g (-4.70g, -21.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe0.5mg (-0.74mg, -59.68%)
Potassium, K271.0mg (+30.00mg, +12.45%)
Vitamin D, IU34.0IU (-81.00IU, -70.43%)
Ingredients
Cooked Pork Babyback Ribs, Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Brown Sugar, Sugar, Contains 2% Or Less Of Seasoning (sugar, Salt, Paprika, Spices, Onion Powder, Spice Extractives [including Extractives Of Celery Seed], Garlic Powder, Extractives Of Paprika), Cider Vinegar, Molasses, Salt, Vinegar, Modified Cornstarch, Concentrated Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Flavoring, Corn Syrup Solids, Sodium Phosphates, Natural Smoke Flavoring, Spices, Chili Powder (chili Peppers, Flavoring), Chipotle Chili Pepper Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.47
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-5.00kcal, -2.17%)
Total Fat17.5g (+1.41g, +8.76%)
Saturated Fat 6.25g (+3.95g, +171.74%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+10.00mg, +25.00%)
Sodium 550.0mg (+67.00mg, +13.87%)
Total Carbohydrates 5.0g (+5.00g)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 1.25g (-20.59g, -94.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-20.00mg, -43.48%)
Iron, Fe1.25mg (+0.01mg, +0.81%)
Potassium, K205.0mg (-36.00mg, -14.94%)
Vitamin D, IU50.0IU (-65.00IU, -56.52%)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Fillings: Pork, Carrots, Jicama, Water Chestnut Sliced (water Chestnut, Water, Citric Acid), Onions, Green Onions, Eggs (whole Eggs, Citric Acid [to Maintain Color], 0 15% Water As Citric Acid Carrier), Salt, Monosodium Glutamate, Sesame Oil, Sodium Erythorbate, Sodium Nitrite Wrapper: Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerine, Sorbital, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-30.00kcal, -13.04%)
Total Fat16.67g (+0.58g, +3.60%)
Saturated Fat 10.0g (+7.70g, +334.78%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+10.00mg, +25.00%)
Sodium 533.0mg (+50.00mg, +10.35%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-18.51g, -84.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+21.00mg, +45.65%)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K233.0mg (-8.00mg, -3.32%)
Vitamin D, IU27.0IU (-88.00IU, -76.52%)
Ingredients
Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Cucumber, Canola Oil, Salt, Extra Virgin Olive Oil, Potassium Sorbate And Sodium Benzoate (maintains Freshness), Spices, Lemon Juice Concentrate, Xanthan Gum, Garlic, Natural Flavors, Modified Corn Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.41
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-6.00kcal, -2.61%)
Total Fat10.2g (-5.89g, -36.61%)
Saturated Fat 1.7g (-0.60g, -26.09%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-13.00mg, -32.50%)
Sodium 517.0mg (+34.00mg, +7.04%)
Total Carbohydrates 20.41g (+20.41g)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.56g (-10.28g, -47.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-26.00mg, -56.52%)
Iron, Fe1.16mg (-0.08mg, -6.45%)
Potassium, K252.0mg (+11.00mg, +4.56%)
Vitamin D, IU16.0IU (-99.00IU, -86.09%)
Ingredients
Ingredients: Cod, Water, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Contains 2% Or Less Of: Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Salt, Disodium Phosphate, White Corn Flour, Vinegar, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potatoes, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yeast Extract, Torula Yeast, Vegetable Oil Shortening (soybean), Onion Powder, Spices, Garlic Powder, Whey, Caramel Color, Yellow 5, Yellow 6, Paprika Extract (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.95
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+84.00kcal, +36.52%)
Total Fat5.71g (-10.38g, -64.51%)
Saturated Fat 2.86g (+0.56g, +24.35%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+17.00mg, +42.50%)
Sodium 514.0mg (+31.00mg, +6.42%)
Total Carbohydrates 54.29g (+54.29g)
Dietary Fiber 2.9g (+2.90g)
Sugars 8.57g (+8.57g)
Sugars, added N/A
Protein 11.43g (-10.41g, -47.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe3.43mg (+2.19mg, +176.61%)
Potassium, K229.0mg (-12.00mg, -4.98%)
Vitamin D, IU91.0IU (-24.00IU, -20.87%)
Ingredients
Enriched Unbleached Wheat Flour [wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Skim Milk, Eggs, Yeast, Water, Sugar, Butter (cream, Salt), Contains Less Than 2% Of The Following: Salt, Soy Lecithin, Potassium Chloride, Enzymes, Ascorbic Acid, Paprika Oleoresin, Turmeric Oleoresin