Wegmans Crunchy Alaska Pollock Fish Sticks, Crunchy Alaska by Wegmans Food Markets, Inc: Similar Foods

Product:
Crunchy Alaska Pollock Fish Sticks, Crunchy Alaska
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483001/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat4.25g
Saturated Fat 0.47g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 472.0mg
Total Carbohydrates 23.58g
Dietary Fiber 0.9g
Sugars 0.94g
Sugars, added N/A
Protein 11.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.94mg
Potassium, K208.0mg
Vitamin D, IU38.0IU
Ingredients
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Yellow Corn Flour, Contains 2% Or Less Of Each: Salt, Sugar, Onion Powder, Whey, Maltodextrin, Yeast, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Enzyme Modified Butter, Lactic Acid, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat7.14g (+2.89g, +68.00%)
Saturated Fat 2.14g (+1.67g, +355.32%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+10.00mg, +30.30%)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 11.43g (-12.15g, -51.53%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 10.0g (+9.06g, +963.83%)
Sugars, added N/A
Protein 12.14g (+0.82g, +7.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.0mg (+0.06mg, +6.38%)
Potassium, K200.0mg (-8.00mg, -3.85%)
Vitamin D, IU17.0IU (-21.00IU, -55.26%)
Ingredients
Cooked Pork (pork, Water, Distilled Vinegar, Seasoning [sugar, Salt, Spices, Brown Sugar, Onion Powder, Garlic Powder], Salt, Sodium Phosphate), Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Contains 2% Or Less: Natural Hickory Smoke Flavor, Caramel Color, Ground Chili Pepper, Onion Powder, Garlic Powder, Yeast Extract, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat5.95g (+1.70g, +40.00%)
Saturated Fat 0.6g (+0.13g, +27.66%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+9.00mg, +27.27%)
Sodium 488.0mg (+16.00mg, +3.39%)
Total Carbohydrates 20.24g (-3.34g, -14.16%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.19g (+0.25g, +26.60%)
Sugars, added N/A
Protein 15.48g (+4.16g, +36.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.48mg (-0.46mg, -48.94%)
Potassium, K202.0mg (-6.00mg, -2.88%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated2.38g
Ingredients
Chicken Breast Meat With Rib Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Garlic Powder, Onion Powder Breaded With: Bleached Wheat Flour, Wheat Flour, Modified Food Starch, Spices, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Extractives Of Paprika Battered With: Water, Bleached Wheat Flour, Dextrose, Yellow Corn Flour, Wheat Flour, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika Predusted With: Wheat Flour, Salt, Bleached Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+26.00kcal, +14.53%)
Total Fat8.93g (+4.68g, +110.12%)
Saturated Fat 1.34g (+0.87g, +185.11%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 16.96g (-6.62g, -28.07%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 11.61g (+0.29g, +2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (-0.58mg, -61.70%)
Potassium, K214.0mg (+6.00mg, +2.88%)
Vitamin D, IU18.0IU (-20.00IU, -52.63%)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.36g
Ingredients
Cod, Wheat Flour, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Yellow Corn Flour, Ale (water, Malted Barley, Hops, Yeast), Water, Contains 2% Or Less Of: Corn Starch, Sugar, Salt, Spices, White Corn Flour, Leavening (disodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.86
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (+6.46g, +152.00%)
Saturated Fat 1.79g (+1.32g, +280.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 486.0mg (+14.00mg, +2.97%)
Total Carbohydrates 17.86g (-5.72g, -24.26%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 2.86g (+1.92g, +204.26%)
Sugars, added N/A
Protein 2.14g (-9.18g, -81.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (+0.09mg, +9.57%)
Potassium, K200.0mg (-8.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Black Pepper,potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Annatto Extract (color), Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat9.24g (+4.99g, +117.41%)
Saturated Fat 3.36g (+2.89g, +614.89%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+30.00mg, +90.91%)
Sodium 479.0mg (+7.00mg, +1.48%)
Total Carbohydrates 0.84g (-22.74g, -96.44%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.84g (-0.10g, -10.64%)
Sugars, added N/A
Protein 18.49g (+7.17g, +63.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K185.0mg (-23.00mg, -11.06%)
Vitamin D, IU34.0IU (-4.00IU, -10.53%)
Ingredients
Beef Tenderloin, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Seasoning (salt, Dehydrated Garlic, Black Pepper, Dehydrated Onion, Spices, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (+6.46g, +152.00%)
Saturated Fat 1.79g (+1.32g, +280.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 486.0mg (+14.00mg, +2.97%)
Total Carbohydrates 17.14g (-6.44g, -27.31%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 2.86g (+1.92g, +204.26%)
Sugars, added N/A
Protein 2.14g (-9.18g, -81.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (+0.09mg, +9.57%)
Potassium, K200.0mg (-8.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery , Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Dehydrated Parsley, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat6.0g (+1.75g, +41.18%)
Saturated Fat 1.0g (+0.53g, +112.77%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+7.00mg, +21.21%)
Sodium 490.0mg (+18.00mg, +3.81%)
Total Carbohydrates 13.0g (-10.58g, -44.87%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 16.0g (+4.68g, +41.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.06mg, +6.38%)
Potassium, K218.0mg (+10.00mg, +4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)6.0g
Ingredients
Ingredients: Skinless Boneless Chicken Breast Fillets With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan Breaded With Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat6.0g (+1.75g, +41.18%)
Saturated Fat 1.0g (+0.53g, +112.77%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+7.00mg, +21.21%)
Sodium 490.0mg (+18.00mg, +3.81%)
Total Carbohydrates 13.0g (-10.58g, -44.87%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 16.0g (+4.68g, +41.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.06mg, +6.38%)
Potassium, K218.0mg (+10.00mg, +4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)6.0g
Ingredients
Ingredients: Skinless Boneless Chicken Breast Fillets With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan Breaded With Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-5.00kcal, -2.79%)
Total Fat8.14g (+3.89g, +91.53%)
Saturated Fat 2.91g (+2.44g, +519.15%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-10.00mg, -30.30%)
Sodium 465.0mg (-7.00mg, -1.48%)
Total Carbohydrates 15.12g (-8.46g, -35.88%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.49g (+2.55g, +271.28%)
Sugars, added N/A
Protein 9.3g (-2.02g, -17.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe1.16mg (+0.22mg, +23.40%)
Potassium, K209.0mg (+1.00mg, +0.48%)
Vitamin D, IU0.0IU (-38.00IU, -100.00%)
Ingredients
Beef, Onion, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Textured Vegetable Protein (soy), Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Sugar, Rice Cooking Wine (water, Rice, Wheat, Salt), Ginger, Sesame Oil, Wheat Gluten, Modified Tapioca Starch, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.60
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+15.00kcal, +8.38%)
Total FatN/A
Saturated Fat 1.96g (+1.49g, +317.02%)
Trans Fat 0.21g (+0.21g)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 489.0mg (+17.00mg, +3.60%)
Total Carbohydrates 12.5g (-11.08g, -46.99%)
Dietary Fiber 0.3g (-0.60g, -66.67%)
Sugars 0.13g (-0.81g, -86.17%)
Sugars, added N/A
Protein 12.3g (+0.98g, +8.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.66mg (-0.28mg, -29.79%)
Potassium, K204.0mg (-4.00mg, -1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.51g
Fatty acids, total monounsaturated3.21g
Fatty acids, total polyunsaturated4.95g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat Containing: Up To 15% Of A Solution Of Water, Soybean Oil, Salt, Garlic Powder, Sodium Phosphates, Spice (salt, Extractives Of Black Pepper) Battered With: Water, Corn Starch, Bleached Wheat Flour, Wheat Flour, Modified Corn And Wheat Starch, Modified Food Starch, Yellow Corn Flour, Contains 2% Or Less Of The Following: Dextrose, Garlic Powder, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Onion Powder, Palm Oil, Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat5.63g (+1.38g, +32.47%)
Saturated Fat 1.06g (+0.59g, +125.53%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+6.00mg, +18.18%)
Sodium 493.0mg (+21.00mg, +4.45%)
Total Carbohydrates 12.68g (-10.90g, -46.23%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars N/A
Sugars, added N/A
Protein 15.49g (+4.17g, +36.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.7mg (-0.24mg, -25.53%)
Potassium, K218.0mg (+10.00mg, +4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)5.63g
Ingredients
Ingredients: Skinless Boneless Chicken Breast Fillets With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan Breaded With Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+22.00kcal, +12.29%)
Total Fat3.92g (-0.33g, -7.76%)
Saturated Fat 1.23g (+0.76g, +161.70%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+1.00mg, +3.03%)
Sodium 466.0mg (-6.00mg, -1.27%)
Total Carbohydrates 30.88g (+7.30g, +30.96%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 10.29g (+9.35g, +994.68%)
Sugars, added N/A
Protein 10.29g (-1.03g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.72mg (+0.78mg, +82.98%)
Potassium, K221.0mg (+13.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated0.74g
Ingredients
Boneless, Skinless Chicken Thighs Rubbed With Vinegar, Natural Flavoring Sauce Pouch: Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Brown Sugar, Water, Pineapple Juice Concentrate, Modified Corn Starch, Spices [including Ginger] Rice: Long Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total FatN/A
Saturated Fat 1.18g (+0.71g, +151.06%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 494.0mg (+22.00mg, +4.66%)
Total Carbohydrates 12.94g (-10.64g, -45.12%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 15.29g (+3.97g, +35.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K218.0mg (+10.00mg, +4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)5.88g
Ingredients
Ingredients: Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan Breaded With Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.18
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat6.25g (+2.00g, +47.06%)
Saturated Fat 0.69g (+0.22g, +46.81%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+9.00mg, +27.27%)
Sodium 486.0mg (+14.00mg, +2.97%)
Total Carbohydrates 18.06g (-5.52g, -23.41%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.39g (+0.45g, +47.87%)
Sugars, added N/A
Protein 15.28g (+3.96g, +34.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.39mg (+0.45mg, +47.87%)
Potassium, K232.0mg (+24.00mg, +11.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken Wheat Flour, Water, Sugar, Salt Contains 2% Or Less Of The Following: Spices, Rice Flour, Jalapeo Powder, Corn Starch, Sodium Bicarbonate, Garlic Powder, Onion Powder, Dextrose, Yeast Extract, Citrus Extract, Oleoresin Paprika, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Spice Extractive, Malic Acid, Citric Acid, Sfflower Oil, Natural Flavors, Mixed Tocopherols Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat7.69g (+3.44g, +80.94%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-10.00mg, -30.30%)
Sodium 477.0mg (+5.00mg, +1.06%)
Total Carbohydrates 23.08g (-0.50g, -2.12%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 3.08g (+2.14g, +227.66%)
Sugars, added N/A
Protein 9.23g (-2.09g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K195.0mg (-13.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.38g
Fatty acids, total polyunsaturated2.31g
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil