Tuna Salad, Tuna by Hearthside Usa, Llc: Similar Foods

Product:
Tuna Salad, Tuna
Brand:
Maker:
Hearthside Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486882/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat19.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 500.0mg
Total Carbohydrates 3.0g
Dietary Fiber 0.0g
Sugars 2.0g
Sugars, added N/A
Protein 13.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe0.4mg
Potassium, K210.0mg
Vitamin D, IU88.0IU
Ingredients
Chunk White Albacore Tuna (white Tuna, Water, Vegetable Broth, Salt, Pyrophosphate), Seasoned Mayonnaise Mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Matural Flavors], Spices), Celery, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Xanthan Gum, Sodium Benzoate [preservative], Spices Yellow 5, Potassium Sorbate [preservative], Polysorbate 80), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Red Onion, Green Onion, Parsley, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-33.00kcal, -13.75%)
Total Fat9.76g (-9.24g, -48.63%)
Saturated Fat 1.22g (-1.78g, -59.33%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 524.0mg (+24.00mg, +4.80%)
Total Carbohydrates 18.29g (+15.29g, +509.67%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 12.2g (-0.80g, -6.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+14.00mg, +140.00%)
Iron, Fe1.34mg (+0.94mg, +235.00%)
Potassium, K207.0mg (-3.00mg, -1.43%)
Vitamin D, IU73.0IU (-15.00IU, -17.05%)
Ingredients
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Yellow Corn Flour, Cornstarch, Salt, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Sugar, Onion, Garlic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-40.00kcal, -16.67%)
Total Fat18.0g (-1.00g, -5.26%)
Saturated Fat 2.5g (-0.50g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+15.00mg, +60.00%)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 2.0g (-1.00g, -33.33%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 11.0g (-2.00g, -15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.3mg (-0.10mg, -25.00%)
Potassium, K230.0mg (+20.00mg, +9.52%)
Vitamin D, IU76.0IU (-12.00IU, -13.64%)
Ingredients
Fully Cooked Roasted Seasoned Pulled Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Savory Mayonnaise Base (mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate Natural Flavors], Spices), Poblano Pepper, Red Bell Pepper, Flame Roasted Hatch Valley Green Chile (hatch Valley Green Chile, Garlic Salt And Lime), Red Onion, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-10.00kcal, -4.17%)
Total Fat16.09g (-2.91g, -15.32%)
Saturated Fat 2.3g (-0.70g, -23.33%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+15.00mg, +60.00%)
Sodium 483.0mg (-17.00mg, -3.40%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 21.84g (+8.84g, +68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+36.00mg, +360.00%)
Iron, Fe1.24mg (+0.84mg, +210.00%)
Potassium, K241.0mg (+31.00mg, +14.76%)
Vitamin D, IU115.0IU (+27.00IU, +30.68%)
Other Nutrients
Fatty acids, total monounsaturated10.34g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Salt, Natural Hickory Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.05
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-29.00kcal, -12.08%)
Total Fat6.8g (-12.20g, -64.21%)
Saturated Fat 1.36g (-1.64g, -54.67%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 476.0mg (-24.00mg, -4.80%)
Total Carbohydrates 23.13g (+20.13g, +671.00%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.04g (+0.04g, +2.00%)
Sugars, added N/A
Protein 14.29g (+1.29g, +9.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+38.00mg, +380.00%)
Iron, Fe0.95mg (+0.55mg, +137.50%)
Potassium, K245.0mg (+35.00mg, +16.67%)
Vitamin D, IU73.0IU (-15.00IU, -17.05%)
Ingredients
Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast Par Fried In Canola, Cottonseed, And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.34
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-15.00kcal, -6.25%)
Total Fat17.5g (-1.50g, -7.89%)
Saturated Fat 6.25g (+3.25g, +108.33%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+25.00mg, +100.00%)
Sodium 550.0mg (+50.00mg, +10.00%)
Total Carbohydrates 5.0g (+2.00g, +66.67%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.25g (-0.75g, -37.50%)
Sugars, added N/A
Protein 1.25g (-11.75g, -90.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+16.00mg, +160.00%)
Iron, Fe1.25mg (+0.85mg, +212.50%)
Potassium, K205.0mg (-5.00mg, -2.38%)
Vitamin D, IU50.0IU (-38.00IU, -43.18%)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Fillings: Pork, Carrots, Jicama, Water Chestnut Sliced (water Chestnut, Water, Citric Acid), Onions, Green Onions, Eggs (whole Eggs, Citric Acid [to Maintain Color], 0 15% Water As Citric Acid Carrier), Salt, Monosodium Glutamate, Sesame Oil, Sodium Erythorbate, Sodium Nitrite Wrapper: Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerine, Sorbital, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat19.0g (=)
Saturated Fat 3.0g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 540.0mg (+40.00mg, +8.00%)
Total Carbohydrates 7.0g (+4.00g, +133.33%)
Dietary Fiber 0.0g (=)
Sugars 6.0g (+4.00g, +200.00%)
Sugars, added N/A
Protein 12.0g (-1.00g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+10.00mg, +100.00%)
Iron, Fe1.0mg (+0.60mg, +150.00%)
Potassium, K170.0mg (-40.00mg, -19.05%)
Vitamin D, IU40.0IU (-48.00IU, -54.55%)
Ingredients
Tuna (chunk White Tuna, Water, Vegetable Broth [contains Soy], Salt, Sodium Acid Pyrophosphate), Mayonnaise (soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors, Calcium Disodium Edta [to Protect Flavor]), Salad Dressing (soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta [to Protect Flavor]), Celery, Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric [for Color]), Onions, Contains 2% Or Less Of: Sugar, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Lemon Oil), Lactic Acid, Cultured Sugar Cane, Salt, Black Pepper, Modified Corn Starch, Sodium Benzoate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.14
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-35.00kcal, -14.58%)
Total Fat8.93g (-10.07g, -53.00%)
Saturated Fat 1.34g (-1.66g, -55.33%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+2.00mg, +8.00%)
Sodium 500.0mg (=)
Total Carbohydrates 16.96g (+13.96g, +465.33%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 11.61g (-1.39g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.36mg (-0.04mg, -10.00%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IU18.0IU (-70.00IU, -79.55%)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.36g
Ingredients
Cod, Wheat Flour, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Yellow Corn Flour, Ale (water, Malted Barley, Hops, Yeast), Water, Contains 2% Or Less Of: Corn Starch, Sugar, Salt, Spices, White Corn Flour, Leavening (disodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-34.00kcal, -14.17%)
Total Fat6.86g (-12.14g, -63.89%)
Saturated Fat 0.98g (-2.02g, -67.33%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 539.0mg (+39.00mg, +7.80%)
Total Carbohydrates 24.51g (+21.51g, +717.00%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.98g (-1.02g, -51.00%)
Sugars, added N/A
Protein 9.8g (-3.20g, -24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+10.00mg, +100.00%)
Iron, Fe1.47mg (+1.07mg, +267.50%)
Potassium, K216.0mg (+6.00mg, +2.86%)
Vitamin D, IU31.0IU (-57.00IU, -64.77%)
Ingredients
Pollock, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Paprika Extract (color), Distilled Vinegar, Dehydrated Parsley, Cayenne Pepper Sauce (cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Garlic Powder, Citric Acid, Sea Salt, Leavening (sodium Bicarbonate), Sodium Tripolyphosphate (to Retain Moisture), Yeast, Annatto Extract (color), Turmeric Extract (color), Soy Flour, Natural Flavors (including Milk), Nonfat Milk, Red Pepper, Guar Gum, Onion Powder, Spices ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.78
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+35.00kcal, +14.58%)
Total Fat22.5g (+3.50g, +18.42%)
Saturated Fat 4.38g (+1.38g, +46.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+13.00mg, +52.00%)
Sodium 550.0mg (+50.00mg, +10.00%)
Total Carbohydrates 0.0g (-3.00g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 17.5g (+4.50g, +34.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+15.00mg, +150.00%)
Iron, Fe1.35mg (+0.95mg, +237.50%)
Potassium, K175.0mg (-35.00mg, -16.67%)
Vitamin D, IU50.0IU (-38.00IU, -43.18%)
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated5.0g
Ingredients
Skinless And Boneless North Atlantic Mackerel, Olive Oil, Sliced Green And Black Olives, Extra Virgin Olive Oil, Red Bell Pepper, Herbs Of Provence (spices), Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.56
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-72.00kcal, -30.00%)
Total Fat7.08g (-11.92g, -62.74%)
Saturated Fat 1.33g (-1.67g, -55.67%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 531.0mg (+31.00mg, +6.20%)
Total Carbohydrates 15.04g (+12.04g, +401.33%)
Dietary Fiber 1.8g (+1.80g)
Sugars 4.42g (+2.42g, +121.00%)
Sugars, added N/A
Protein 10.62g (-2.38g, -18.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+9.00mg, +90.00%)
Iron, Fe0.0mg (-0.40mg, -100.00%)
Potassium, K194.0mg (-16.00mg, -7.62%)
Vitamin D, IU106.0IU (+18.00IU, +20.45%)
Ingredients
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil Marinara Sauce Ingredients: Tomatoes In Juice, Water, Tomato Paste, Onion, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Olive Oil, Garlic Powder, Spices, Onion Powder, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.08
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+3.00kcal, +1.25%)
Total Fat11.43g (-7.57g, -39.84%)
Saturated Fat 4.29g (+1.29g, +43.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+29.00mg, +116.00%)
Sodium 529.0mg (+29.00mg, +5.80%)
Total Carbohydrates 17.86g (+14.86g, +495.33%)
Dietary Fiber 0.0g (=)
Sugars 15.71g (+13.71g, +685.50%)
Sugars, added N/A
Protein 17.14g (+4.14g, +31.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.71mg (+0.31mg, +77.50%)
Potassium, K171.0mg (-39.00mg, -18.57%)
Vitamin D, IU29.0IU (-59.00IU, -67.05%)
Ingredients
Pork Baby Back Ribs, Peach Wiskey Bbq Sauce (sugar, Water, Peach Juice Concentrate, Distilled Vinegar, Bourbon, Honey, Brown Sugar, Tomato Paste, Corn Starch, Salt, Contains Less Than 2% Of Peach Juice Powder, (peach Juice Powder, Malic Acid, Natural Flavor), Natural Flavor, Vegetable Oil (soybean And Or Canola), Natural Smoke Flavor, Paprika, Spice, Corn Syrup, Xanthan Gum, Garlic,* Onion,* Spices, Celery Seed, Tamarind *dried), Seasoning (brown Sugar, Sugar, Salt, Paprika, Spices, Tomato Powder, Natural Hickory Smoke Flavor, Dehydrated Onion, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-48.00kcal, -20.00%)
Total Fat9.62g (-9.38g, -49.37%)
Saturated Fat 0.96g (-2.04g, -68.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 1.92g (-1.08g, -36.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+12.00g, +92.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+9.00mg, +90.00%)
Iron, Fe1.35mg (+0.95mg, +237.50%)
Potassium, K269.0mg (+59.00mg, +28.10%)
Vitamin D, IU54.0IU (-34.00IU, -38.64%)
Ingredients
Yellowfin Tuna, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.66
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-19.00kcal, -7.92%)
Total Fat14.16g (-4.84g, -25.47%)
Saturated Fat 4.42g (+1.42g, +47.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 478.0mg (-22.00mg, -4.40%)
Total Carbohydrates 9.73g (+6.73g, +224.33%)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.88g (-1.12g, -56.00%)
Sugars, added N/A
Protein 16.81g (+3.81g, +29.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+25.00mg, +250.00%)
Iron, Fe4.78mg (+4.38mg, +1095.00%)
Potassium, K186.0mg (-24.00mg, -11.43%)
Vitamin D, IU18.0IU (-70.00IU, -79.55%)
Ingredients
Water, Pea Protein, Vegetable Oils (canola, Shea), Methylcellulose, Yeast Extract, And Less Than 2% Of: Potassium Lactate, Coconut Oil, Rice Protein, Pea Fiber, Natural Flavor, Caramelized Carrot Concentrate For Color, Potato Fiber, Potato Starch, Vegetable And Fruit Extracts For Color, Salt, Molasses, Dried Vegetable (potato, Onion), Sunflower Oil, Carrot Concentrate For Color, Tomato Paste, Ascorbic Acid (antioxidant), Concentrated Lemon Juice, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-61.00kcal, -25.42%)
Total Fat4.25g (-14.75g, -77.63%)
Saturated Fat 0.47g (-2.53g, -84.33%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 472.0mg (-28.00mg, -5.60%)
Total Carbohydrates 23.58g (+20.58g, +686.00%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.94g (-1.06g, -53.00%)
Sugars, added N/A
Protein 11.32g (-1.68g, -12.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.94mg (+0.54mg, +135.00%)
Potassium, K208.0mg (-2.00mg, -0.95%)
Vitamin D, IU38.0IU (-50.00IU, -56.82%)
Ingredients
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Yellow Corn Flour, Contains 2% Or Less Of Each: Salt, Sugar, Onion Powder, Whey, Maltodextrin, Yeast, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Enzyme Modified Butter, Lactic Acid, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.18
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-10.00kcal, -4.17%)
Total Fat8.11g (-10.89g, -57.32%)
Saturated Fat 0.68g (-2.32g, -77.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-18.00mg, -72.00%)
Sodium 527.0mg (+27.00mg, +5.40%)
Total Carbohydrates 22.97g (+19.97g, +665.67%)
Dietary Fiber 2.7g (+2.70g)
Sugars 2.7g (+0.70g, +35.00%)
Sugars, added N/A
Protein 14.86g (+1.86g, +14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+44.00mg, +440.00%)
Iron, Fe1.08mg (+0.68mg, +170.00%)
Potassium, K162.0mg (-48.00mg, -22.86%)
Vitamin D, IU43.0IU (-45.00IU, -51.14%)
Ingredients
Water, Whole Wheat Flour, Whole Grain Oat Flour, Wheat Protein Isolate, Canola Oil, Eight Grain Blend (wheat, Rye, Oats, Barley, Wheat Germ, Organic Non Gmo Degermed Yellow Corn, Millet, Rice Bran, Triticale, Brown Flax, Sunflower), Dried Egg Whites, Whole Eggs, Buttermilk Solids, Natural Bourbon Vanilla, Vital Wheat Gluten, Cane Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sunflower Lecithin, Cinnamon, Salt