Sea Salt & Gourmet Wild Alaskan Whitefish Burgers, Wild Alaskan by Fishmongers Of Michigan: Similar Foods

Product:
Wild Alaskan Whitefish Burgers, Wild Alaskan
Brand:
Sea Salt & Gourmet
Maker:
Fishmongers Of Michigan

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465425/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat4.55g
Saturated Fat 1.01g
Trans Fat 0.0g
Cholesterol 61.0mg
Sodium 364.0mg
Total Carbohydrates 12.12g
Dietary Fiber 1.0g
Sugars 0.0g
Sugars, added N/A
Protein 16.16g
Core Vitamins and Minerals
Vitamin A, IU404.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.4mg
Potassium, K131.0mg
Vitamin D, IU8.0IU
Other Nutrients
Vitamin E0.0mg_ate
Ingredients
Pollock, Panko (wheat Flour Sugar, Yeast, Salt), Rice Bran Oil, Green Onions, Spice Blend (sea Salt, Spices, Garlic Powder, Onion Powder), Cilantro, Citric Acid, Lime Oil, Lime Juice, Maltodextrin Non Gmo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.79
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+12.00kcal, +7.89%)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 0.71g (-0.30g, -29.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-40.00mg, -65.57%)
Sodium 379.0mg (+15.00mg, +4.12%)
Total Carbohydrates 22.86g (+10.74g, +88.61%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 7.86g (-8.30g, -51.36%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-47.00IU, -11.63%)
Vitamin C, total ascorbic acid6.4mg
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.77mg (+0.37mg, +92.50%)
Potassium, K150.0mg (+19.00mg, +14.50%)
Vitamin D, IUN/A
Ingredients
Filling: Organic Chicken, Organic Cabbage, Organic Shiitake Mushroom, Organic Carrot, Organic Soybean Oil, Organic Scallion, Organic Sugar, Organic Sesame Oil, Sea Salt, Organic Garlic, And Organic White Pepper Wrapper: Organic Unbleached Un Enriched Wheat Flour, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.11
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+7.00kcal, +4.61%)
Total Fat7.08g (+2.53g, +55.60%)
Saturated Fat 1.33g (+0.32g, +31.68%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-48.00mg, -78.69%)
Sodium 381.0mg (+17.00mg, +4.67%)
Total Carbohydrates 18.58g (+6.46g, +53.30%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 6.19g (-9.97g, -61.70%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+38.00IU, +9.41%)
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.64mg (+0.24mg, +60.00%)
Potassium, K106.0mg (-25.00mg, -19.08%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.33g
Fatty acids, total polyunsaturated3.1g
Ingredients
Ingredients: Filling: Cooked White Meat Chicken, Carrots, Cabbage, Onions, Spinach, Cornstarch, Parmesan And Asiago Cheese ([cultured Milk, Salt, Enzymes], Natural Flavor, Salt), Garlic, Sugar, Salt, Citrus Flour, Natural Flavors, Spices, Water, Apple Juice For Color, Soybeans, Wheat Wrapper: Water, Wheat Flour, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.78
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-26.00kcal, -17.11%)
Total Fat3.53g (-1.02g, -22.42%)
Saturated Fat 1.03g (+0.02g, +1.98%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-51.00mg, -83.61%)
Sodium 335.0mg (-29.00mg, -7.97%)
Total Carbohydrates 17.65g (+5.53g, +45.63%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 5.88g (-10.28g, -63.61%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (-36.00IU, -8.91%)
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe0.21mg (-0.19mg, -47.50%)
Potassium, K153.0mg (+22.00mg, +16.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.74g
Fatty acids, total polyunsaturated1.47g
Ingredients
Cooked Rice (water, White Rice), Battered Fish Fillet (pollock, Water, Enriched Bleached Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Modified Food Starch, Contains 2% Or Less Of: Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Spice, Dextrose, Natural Flavor, Yeast Extract, Extractives Of Paprika And Turmeric [color], Parfried In Soybean Oil), Broccoli, Water, Contains 2% Or Less Of: Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Soybean Oil, Maltodextrin, Butter (cream, Salt), Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Salt, Nonfat Dry Milk, Modified Corn Starch, Yeast Extract, Vegetable Powder (vegetable Stock [carrot, Onion, Celery], Maltodextrin, Flavorings), Spices Including Turmeric, Disodium Phosphate, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Potassium Chloride, Annatto (color), Guar Gum, Citric Acid Contains: Fish (pollock), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.16
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-11.00kcal, -7.24%)
Total Fat3.08g (-1.47g, -32.31%)
Saturated Fat 1.32g (+0.31g, +30.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-61.00mg, -100.00%)
Sodium 388.0mg (+24.00mg, +6.59%)
Total Carbohydrates 25.11g (+12.99g, +107.18%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 4.41g (+4.41g)
Sugars, added N/A
Protein 3.08g (-13.08g, -80.94%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+37.00IU, +9.16%)
Vitamin C, total ascorbic acid7.9mg
Calcium, Ca44.0mg (+24.00mg, +120.00%)
Iron, Fe0.63mg (+0.23mg, +57.50%)
Potassium, K123.0mg (-8.00mg, -6.11%)
Vitamin D, IUN/A
Ingredients
Cooked Rice Noodles, Kale, Tofu (soybeans, Brine [water, Salt]), Glucose Syrup, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Water, Garlic, Sugar, Palm Oil, Black Soy Sauce (molasses, Soy Sauce, Salt, Cane Sugar), White Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.52
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+58.00kcal, +38.16%)
Total Fat11.5g (+6.95g, +152.75%)
Saturated Fat 5.0g (+3.99g, +395.05%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-53.00mg, -86.89%)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 21.5g (+9.38g, +77.39%)
Dietary Fiber 2.5g (+1.50g, +150.00%)
Sugars 1.5g (+1.50g)
Sugars, added N/A
Protein 5.0g (-11.16g, -69.06%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (-29.00IU, -7.18%)
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe1.8mg (+1.40mg, +350.00%)
Potassium, K160.0mg (+29.00mg, +22.14%)
Vitamin D, IUN/A
Ingredients
Filling: (water, Beef, Diced Tomatoes With Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% Or Less Of: Modified Corn Starch, Paprika, Salt, Spices, Flavoring, Sugar, Methylcellulose ) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.00
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat7.76g (+3.21g, +70.55%)
Saturated Fat 1.29g (+0.28g, +27.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-48.00mg, -78.69%)
Sodium 345.0mg (-19.00mg, -5.22%)
Total Carbohydrates 15.52g (+3.40g, +28.05%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 11.21g (+11.21g)
Sugars, added N/A
Protein 5.17g (-10.99g, -68.01%)
Core Vitamins and Minerals
Vitamin A, IU431.0IU (+27.00IU, +6.68%)
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca34.0mg (+14.00mg, +70.00%)
Iron, Fe0.93mg (+0.53mg, +132.50%)
Potassium, K60.0mg (-71.00mg, -54.20%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary By Season),mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And Or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning (hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less Than 2% Of: Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive Of Paprika {color}, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrots, Sweetened Dried Mango (dried Mango, Cane Sugar, Citric Acid), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.32
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-55.00kcal, -36.18%)
Total Fat1.48g (-3.07g, -67.47%)
Saturated Fat 0.42g (-0.59g, -58.42%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-59.00mg, -96.72%)
Sodium 397.0mg (+33.00mg, +9.07%)
Total Carbohydrates 18.14g (+6.02g, +49.67%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 4.22g (+4.22g)
Sugars, added N/A
Protein 3.38g (-12.78g, -79.08%)
Core Vitamins and Minerals
Vitamin A, IU422.0IU (+18.00IU, +4.46%)
Vitamin C, total ascorbic acid10.1mg
Calcium, Ca42.0mg (+22.00mg, +110.00%)
Iron, Fe0.76mg (+0.36mg, +90.00%)
Potassium, K114.0mg (-17.00mg, -12.98%)
Vitamin D, IUN/A
Ingredients
Cooked Enriched Rotini Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Water, Carrots, Whey, Modified Corn Starch, Natural Flavor, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Dried Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto And Paprika Extract Colors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.83
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-53.00kcal, -34.87%)
Total Fat0.53g (-4.02g, -88.35%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-40.00mg, -65.57%)
Sodium 391.0mg (+27.00mg, +7.42%)
Total Carbohydrates 16.9g (+4.78g, +39.44%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 3.17g (+3.17g)
Sugars, added N/A
Protein 5.28g (-10.88g, -67.33%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-52.00IU, -12.87%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.95mg (+0.55mg, +137.50%)
Potassium, K162.0mg (+31.00mg, +23.66%)
Vitamin D, IUN/A
Ingredients
Lo Mein (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Annatto And Turmeric [for Color], Potassium Carbonate, Sodium Carbonate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}, Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Vegetables (broccoli, Snow Peas, Shiitake Mushrooms, Red Bell Peppers, Onions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.09
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+7.00kcal, +4.61%)
Total Fat5.31g (+0.76g, +16.70%)
Saturated Fat 0.88g (-0.13g, -12.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-26.00mg, -42.62%)
Sodium 372.0mg (+8.00mg, +2.20%)
Total Carbohydrates 9.73g (-2.39g, -19.72%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 8.85g (+8.85g)
Sugars, added N/A
Protein 18.58g (+2.42g, +14.98%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-50.00IU, -12.38%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.96mg (+0.56mg, +140.00%)
Potassium, K212.0mg (+81.00mg, +61.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated2.65g
Ingredients
Light Tuna, Marinade (water, Sugar, Sunflower Oil, Salt, Tomato Paste, Wheat Flour, Garlic Flavor, Onion Flavor, Chili Powder, Paprika) Onion, Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.83
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-19.00kcal, -12.50%)
Total Fat3.32g (-1.23g, -27.03%)
Saturated Fat 0.71g (-0.30g, -29.70%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-28.00mg, -45.90%)
Sodium 284.0mg (-80.00mg, -21.98%)
Total Carbohydrates 18.96g (+6.84g, +56.44%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.42g (+1.42g)
Sugars, added N/A
Protein 6.16g (-10.00g, -61.88%)
Core Vitamins and Minerals
Vitamin A, IU355.0IU (-49.00IU, -12.13%)
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.62mg (+0.22mg, +55.00%)
Potassium, K118.0mg (-13.00mg, -9.92%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.95g
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots, Edamame, Onions), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned Cooked Chicken (white Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.83
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-19.00kcal, -12.50%)
Total Fat3.32g (-1.23g, -27.03%)
Saturated Fat 0.71g (-0.30g, -29.70%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-28.00mg, -45.90%)
Sodium 284.0mg (-80.00mg, -21.98%)
Total Carbohydrates 18.96g (+6.84g, +56.44%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.42g (+1.42g)
Sugars, added N/A
Protein 6.16g (-10.00g, -61.88%)
Core Vitamins and Minerals
Vitamin A, IU355.0IU (-49.00IU, -12.13%)
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.62mg (+0.22mg, +55.00%)
Potassium, K118.0mg (-13.00mg, -9.92%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.95g
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots, Edamame, Onions), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned Cooked Chicken (white Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.82
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-71.00kcal, -46.71%)
Total Fat3.81g (-0.74g, -16.26%)
Saturated Fat 1.69g (+0.68g, +67.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-48.00mg, -78.69%)
Sodium 419.0mg (+55.00mg, +15.11%)
Total Carbohydrates 7.2g (-4.92g, -40.59%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 3.81g (-12.35g, -76.42%)
Core Vitamins and Minerals
Vitamin A, IU424.0IU (+20.00IU, +4.95%)
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.46mg (+0.06mg, +15.00%)
Potassium, K161.0mg (+30.00mg, +22.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.27g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Beef Stock, Beef, Potatoes, Carrots, Water, Beef Fat, Contains 2% Or Less Of Modified Cornstarch, Textured Vegetable Protein (soy Flour, Caramel Color), Corn Flour, Salt, Tomato Paste, Potato Starch, Caramel Color, Flavoring, Sugar, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.79
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+84.00kcal, +55.26%)
Total Fat10.38g (+5.83g, +128.13%)
Saturated Fat 4.25g (+3.24g, +320.79%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-47.00mg, -77.05%)
Sodium 358.0mg (-6.00mg, -1.65%)
Total Carbohydrates 31.13g (+19.01g, +156.85%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 0.94g (+0.94g)
Sugars, added N/A
Protein 6.6g (-9.56g, -59.16%)
Core Vitamins and Minerals
Vitamin A, IU377.0IU (-27.00IU, -6.68%)
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe2.83mg (+2.43mg, +607.50%)
Potassium, K91.0mg (-40.00mg, -30.53%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Other Nutrients
Copper, Cu0.0mg
Ingredients
Dough: All Purpose Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (palm Oil And Soybean Oil, Mono And Diglycerides Added ), Eggs (whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Sweet Dairy Whey (milk) Filling: Crawfish Tails, Cream Of Mushroom Soup (water, Mushrooms, Wheat Flour, Vegetable Oil (corn, Cotton Seed, Canola And Or Soy Bean), Cream, Modified Food Starch, Contains Less Than 2% Of The Following: Salt, Dried Whey Soy Protein Concentrate, Monosodium Glutamate, Dried Dairy Blend (whey, Calcium Caseinate Spicy Extract, Yeast Extract And Dehydrated Garlic), Cooked Rice (long Grain Rice, Enriched With Ferric Orthophosphate (iron), Niacin, Thiamine Mononitrate (thiamine), Folic Acid (folate), Celery, Onions, Margarine (vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Bell Pepper, Green Onions, Paprika, Salt, Garlic, Parsley, And Red Pepper Contains: Crawfish, Eggs, Milk, Soybean And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.83
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-48.00kcal, -31.58%)
Total Fat3.13g (-1.42g, -31.21%)
Saturated Fat 1.17g (+0.16g, +15.84%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-38.00mg, -62.30%)
Sodium 292.0mg (-72.00mg, -19.78%)
Total Carbohydrates 12.53g (+0.41g, +3.38%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 6.53g (-9.63g, -59.59%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-12.00IU, -2.97%)
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.38mg (-0.02mg, -5.00%)
Potassium, K188.0mg (+57.00mg, +43.51%)
Vitamin D, IU0.0IU (-8.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated0.78g
Ingredients
Sauce (water, Celery, Cream, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Butter [cream, Salt], Contains 2% Or Less Of: Onions, Soybean Oil, Spices, Salt, Nonfat Dry Milk, Sugar, Chardonnay Wine, Garlic, Canola Oil, Olive Oil, Xanthan Gum, Guar Gum), Dumplings (water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Carrots, Corn, Peas Contains: Egg Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.11
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-37.00kcal, -24.34%)
Total Fat2.64g (-1.91g, -41.98%)
Saturated Fat 1.32g (+0.31g, +30.69%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-54.00mg, -88.52%)
Sodium 335.0mg (-29.00mg, -7.97%)
Total Carbohydrates 17.18g (+5.06g, +41.75%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 4.41g (-11.75g, -72.71%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-74.00IU, -18.32%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+24.00mg, +120.00%)
Iron, Fe0.63mg (+0.23mg, +57.50%)
Potassium, K97.0mg (-34.00mg, -25.95%)
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni (water, Elbow Macaroni [ Enriched Pasta {durum Wheat, Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [ Color], Nonfat Dry Milk, Contains Less Than 2% Of The Following: Soybean Oil, Modified Corn Starch, Cheese Flavor (whey, Cheese [ Granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Maltodextrin, Beta Carotene (color), D Alpha Tocopherol