Whole Foods Market, Thai Cuisine by Whole Foods Market, Inc: Similar Foods

Product:
Whole Foods Market, Thai Cuisine
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052458/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat3.08g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 25.11g
Dietary Fiber 1.8g
Sugars 4.41g
Sugars, added N/A
Protein 3.08g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid7.9mg
Calcium, Ca44.0mg
Iron, Fe0.63mg
Potassium, K123.0mg
Vitamin D, IUN/A
Ingredients
Cooked Rice Noodles, Kale, Tofu (soybeans, Brine [water, Salt]), Glucose Syrup, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Water, Garlic, Sugar, Palm Oil, Black Soy Sauce (molasses, Soy Sauce, Salt, Cane Sugar), White Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+18.00kcal, +12.77%)
Total Fat7.08g (+4.00g, +129.87%)
Saturated Fat 1.33g (+0.01g, +0.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 381.0mg (-7.00mg, -1.80%)
Total Carbohydrates 18.58g (-6.53g, -26.01%)
Dietary Fiber 1.8g (=)
Sugars 3.54g (-0.87g, -19.73%)
Sugars, added N/A
Protein 6.19g (+3.11g, +100.97%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid5.3mg (-2.60mg, -32.91%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.64mg (+0.01mg, +1.59%)
Potassium, K106.0mg (-17.00mg, -13.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.33g
Fatty acids, total polyunsaturated3.1g
Ingredients
Ingredients: Filling: Cooked White Meat Chicken, Carrots, Cabbage, Onions, Spinach, Cornstarch, Parmesan And Asiago Cheese ([cultured Milk, Salt, Enzymes], Natural Flavor, Salt), Garlic, Sugar, Salt, Citrus Flour, Natural Flavors, Spices, Water, Apple Juice For Color, Soybeans, Wheat Wrapper: Water, Wheat Flour, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-44.00kcal, -31.21%)
Total Fat1.48g (-1.60g, -51.95%)
Saturated Fat 0.42g (-0.90g, -68.18%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 397.0mg (+9.00mg, +2.32%)
Total Carbohydrates 18.14g (-6.97g, -27.76%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 4.22g (-0.19g, -4.31%)
Sugars, added N/A
Protein 3.38g (+0.30g, +9.74%)
Core Vitamins and Minerals
Vitamin A, IU422.0IU (-19.00IU, -4.31%)
Vitamin C, total ascorbic acid10.1mg (+2.20mg, +27.85%)
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe0.76mg (+0.13mg, +20.63%)
Potassium, K114.0mg (-9.00mg, -7.32%)
Vitamin D, IUN/A
Ingredients
Cooked Enriched Rotini Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Water, Carrots, Whey, Modified Corn Starch, Natural Flavor, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Dried Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto And Paprika Extract Colors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.42
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+14.00kcal, +9.93%)
Total Fat7.76g (+4.68g, +151.95%)
Saturated Fat 1.29g (-0.03g, -2.27%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 345.0mg (-43.00mg, -11.08%)
Total Carbohydrates 15.52g (-9.59g, -38.19%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 11.21g (+6.80g, +154.20%)
Sugars, added N/A
Protein 5.17g (+2.09g, +67.86%)
Core Vitamins and Minerals
Vitamin A, IU431.0IU (-10.00IU, -2.27%)
Vitamin C, total ascorbic acid2.1mg (-5.80mg, -73.42%)
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe0.93mg (+0.30mg, +47.62%)
Potassium, K60.0mg (-63.00mg, -51.22%)
Vitamin D, IU0.0IU
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary By Season),mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And Or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning (hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less Than 2% Of: Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive Of Paprika {color}, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrots, Sweetened Dried Mango (dried Mango, Cane Sugar, Citric Acid), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.27
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-60.00kcal, -42.55%)
Total Fat3.81g (+0.73g, +23.70%)
Saturated Fat 1.69g (+0.37g, +28.03%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 419.0mg (+31.00mg, +7.99%)
Total Carbohydrates 7.2g (-17.91g, -71.33%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.27g (-3.14g, -71.20%)
Sugars, added N/A
Protein 3.81g (+0.73g, +23.70%)
Core Vitamins and Minerals
Vitamin A, IU424.0IU (-17.00IU, -3.85%)
Vitamin C, total ascorbic acid0.5mg (-7.40mg, -93.67%)
Calcium, Ca8.0mg (-36.00mg, -81.82%)
Iron, Fe0.46mg (-0.17mg, -26.98%)
Potassium, K161.0mg (+38.00mg, +30.89%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.27g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Beef Stock, Beef, Potatoes, Carrots, Water, Beef Fat, Contains 2% Or Less Of Modified Cornstarch, Textured Vegetable Protein (soy Flour, Caramel Color), Corn Flour, Salt, Tomato Paste, Potato Starch, Caramel Color, Flavoring, Sugar, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.91
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-59.00kcal, -41.84%)
Total Fat3.67g (+0.59g, +19.16%)
Saturated Fat 0.82g (-0.50g, -37.88%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 351.0mg (-37.00mg, -9.54%)
Total Carbohydrates 9.8g (-15.31g, -60.97%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.63g (-2.78g, -63.04%)
Sugars, added N/A
Protein 2.86g (-0.22g, -7.14%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (+69.00IU, +15.65%)
Vitamin C, total ascorbic acid2.4mg (-5.50mg, -69.62%)
Calcium, Ca8.0mg (-36.00mg, -81.82%)
Iron, Fe0.44mg (-0.19mg, -30.16%)
Potassium, K127.0mg (+4.00mg, +3.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated1.63g
Ingredients
Chicken Stock, Potatoes, Corn, Carrots, Cooked White Meat Chicken, Soybean Oil, Celery, Contains 2% Or Less: Modified Food Starch, Soy Protein Concentrate, Wheat Flour, Salt, Sugar, Bacon ([cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Dehydrated Onions, Yeast Extract, Chicken Fat, Titanium Dioxide (color), Flavor, Cream, Sodium Phosphate, Butter, Corn Starch, Disodium Inosinate, Disodium Guanylate, Dehydrated Parsley, Spice, Dehydrated Chives, Natural Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.00
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-83.00kcal, -58.87%)
Total Fat1.67g (-1.41g, -45.78%)
Saturated Fat 0.83g (-0.49g, -37.12%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 438.0mg (+50.00mg, +12.89%)
Total Carbohydrates 7.5g (-17.61g, -70.13%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.83g (-3.58g, -81.18%)
Sugars, added N/A
Protein 3.75g (+0.67g, +21.75%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-24.00IU, -5.44%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca17.0mg (-27.00mg, -61.36%)
Iron, Fe0.3mg (-0.33mg, -52.38%)
Potassium, K96.0mg (-27.00mg, -21.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.21g
Ingredients
Chicken Broth, Herbed Dumplings (water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, Corn, Peas, Less Than 2% Of: Modified Corn Starch, Chicken Flavor, Cream, Salt, Dextrose, Nonfat Milk, Rendered Chicken Fat, Yeast Extract, Sodium Caseinate, Guar Gum, Xanthan Gum, Garlic Powder, Spices, Flavoring, Dextrin, Gum Acacia, Sugar, Beta Carotene Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.93
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-24.00kcal, -17.02%)
Total Fat1.77g (-1.31g, -42.53%)
Saturated Fat 0.53g (-0.79g, -59.85%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 19.43g (-5.68g, -22.62%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 3.89g (-0.52g, -11.79%)
Sugars, added N/A
Protein 5.3g (+2.22g, +72.08%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (+89.00IU, +20.18%)
Vitamin C, total ascorbic acid27.6mg (+19.70mg, +249.37%)
Calcium, Ca14.0mg (-30.00mg, -68.18%)
Iron, Fe1.27mg (+0.64mg, +101.59%)
Potassium, K49.0mg (-74.00mg, -60.16%)
Vitamin D, IUN/A
Ingredients
Noodles [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt], Broccoli, Sauce [water, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract {oyster, Water, Salt}, Modified Cornstarch, Caramel Color), Onions, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Soybean Oil, Garlic, Black Soy Sauce (water, Molasses, Soy Sauce {water, Soybean, Salt, Wheat Flour}, Salt, Caramel Color), Contains 2% Or Less Of: Cornstarch, Vinegar, Roasted Garlic, Chicken Base (roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Cornstarch, Onion Powder, Turmeric {color}, Natural Flavor), Salt, Yeast Extract, Spices, Dehydrated Garlic], Marinated Beef Strips Water And Binder Products [beef, Water, Rice Vinegar, Rice Flour, Contains 2% Or Less Of: Black Pepper, Rice Starch, Sake (water, Rice, Koji, Salt), Sea Salt, Sodium Bicarbonate, Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch], Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.18
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+6.00kcal, +4.26%)
Total Fat8.24g (+5.16g, +167.53%)
Saturated Fat 2.94g (+1.62g, +122.73%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 388.0mg (=)
Total Carbohydrates 13.53g (-11.58g, -46.12%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.94g (-1.47g, -33.33%)
Sugars, added N/A
Protein 5.29g (+2.21g, +71.75%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-0.80mg, -10.13%)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.42mg (-0.21mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Sauce: Water, Tomato Paste, Soybean Oil, Sugar, Modified Cornstarch, Garlic Puree, Dried Onions, Salt, Spices, Potassium Chloride, Dried Garlic, Paprika, Smoke Flavoring, Xanthan Gum Cooked Pasta: Water, Semolina, Wheat Gluten Pepperoni: Pork, Beef, Salt, 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (to Protect Flavor) Mozzarella Cheese: Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.26
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (-107.00kcal, -75.89%)
Total Fat0.85g (-2.23g, -72.40%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+53.00mg, +13.66%)
Total Carbohydrates 5.93g (-19.18g, -76.38%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 1.69g (-2.72g, -61.68%)
Sugars, added N/A
Protein 0.85g (-2.23g, -72.40%)
Core Vitamins and Minerals
Vitamin A, IU424.0IU (-17.00IU, -3.85%)
Vitamin C, total ascorbic acid5.1mg (-2.80mg, -35.44%)
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe0.31mg (-0.32mg, -50.79%)
Potassium, K93.0mg (-30.00mg, -24.39%)
Vitamin D, IUN/A
Ingredients
Green Beans, Water, Less Than 2% Of: Bacon Fat, Salt, Potato Starch, Hydrolyzed Soy Protein, Caramel Color, Minced Onion, Dried Onion, Sugar, Brown Sugar, Natural Smoke Flavor, Natural Flavor, Spice, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.44
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-13.00kcal, -9.22%)
Total Fat2.2g (-0.88g, -28.57%)
Saturated Fat 0.44g (-0.88g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 374.0mg (-14.00mg, -3.61%)
Total Carbohydrates 22.47g (-2.64g, -10.51%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 7.49g (+3.08g, +69.84%)
Sugars, added N/A
Protein 4.41g (+1.33g, +43.18%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid7.9mg (=)
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe1.19mg (+0.56mg, +88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (soybeans, Rice, Salt, Koji), Wine Vinegar, Corn Starch, Molasses, Contains 2% Or Less Of: White Wine (wine, Salt), Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Spices, Sweet Potatoes), Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey Fried In Vegetable Oil), Broccoli, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.89
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat5.73g (+2.65g, +86.04%)
Saturated Fat 2.2g (+0.88g, +66.67%)
Trans Fat N/A
Cholesterol 20.0mg (+20.00mg)
Sodium 401.0mg (+13.00mg, +3.35%)
Total Carbohydrates 10.57g (-14.54g, -57.91%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 1.32g (-3.09g, -70.07%)
Sugars, added N/A
Protein 7.49g (+4.41g, +143.18%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid9.3mg (+1.40mg, +17.72%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe1.59mg (+0.96mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Water, Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes, Tomato Juice, Salt And Naturally Derived Citric Acid), Tomato Pasta (vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Pinto Beans, Onions, Green Peppers, Celery, Spices, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.91
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+27.00kcal, +19.15%)
Total Fat5.31g (+2.23g, +72.40%)
Saturated Fat 0.88g (-0.44g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+19.00mg, +4.90%)
Total Carbohydrates 23.01g (-2.10g, -8.36%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.65g (-1.76g, -39.91%)
Sugars, added N/A
Protein 8.85g (+5.77g, +187.34%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid10.6mg (+2.70mg, +34.18%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.39mg (+1.76mg, +279.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg Whites, Organic Soybean Oil, Organic Pea Protein, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.91
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+27.00kcal, +19.15%)
Total Fat5.31g (+2.23g, +72.40%)
Saturated Fat 0.88g (-0.44g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+19.00mg, +4.90%)
Total Carbohydrates 23.01g (-2.10g, -8.36%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.65g (-1.76g, -39.91%)
Sugars, added N/A
Protein 8.85g (+5.77g, +187.34%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid10.6mg (+2.70mg, +34.18%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.39mg (+1.76mg, +279.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Onions, Organic Tomatoes In Juice With Citric Acid & Calcium Chloride), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg White, Organic Soybean Oil, Organic Pea Protein, Organic Cornstarch, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.01
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-9.00kcal, -6.38%)
Total Fat2.64g (-0.44g, -14.29%)
Saturated Fat 0.44g (-0.88g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 405.0mg (+17.00mg, +4.38%)
Total Carbohydrates 21.15g (-3.96g, -15.77%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 2.2g (-2.21g, -50.11%)
Sugars, added N/A
Protein 5.29g (+2.21g, +71.75%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-3.90mg, -49.37%)
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe1.19mg (+0.56mg, +88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Cooked White Chicken Strips (chicken Breast With Rib Meat, Water, Potato Starch, Contains Less Than 2% Of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Raisin Juice Concentrate, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Seasonings (sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil, Salt ), White Onions, Carrots, Edamame, Red Bell Pepper, Egg Product (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.26
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-11.00kcal, -7.80%)
Total Fat2.17g (-0.91g, -29.55%)
Saturated Fat 0.43g (-0.89g, -67.42%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 370.0mg (-18.00mg, -4.64%)
Total Carbohydrates 20.87g (-4.24g, -16.89%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 6.52g (+2.11g, +47.85%)
Sugars, added N/A
Protein 6.52g (+3.44g, +111.69%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (-6.00IU, -1.36%)
Vitamin C, total ascorbic acid13.0mg (+5.10mg, +64.56%)
Calcium, Ca17.0mg (-27.00mg, -61.36%)
Iron, Fe1.17mg (+0.54mg, +85.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Lo Mein Noodles (lo Mein Noodles [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soybean Oil, Natural Yellow Color {turmeric And Annatto Color}, Salt, Potassium Carbonate, Sodium Carbonate], Water), Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt], Granulated Sugar, Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}], Sherry Cooking Wine [wine, Salt, Contains 1% Or Less Of Each Of The Following: Malic Acid, Caramel Color, Natural Flavor, Potassium Metabisulfite {preservative}], Corn Starch, Garlic Puree [garlic, Water, Contains Less Than 1%: Phosphoric Acid, Sodium Benzoate {preservative}], Ginger Puree [ginger, Water, Contains Less Than 1%: Phosphoric Acid, Sodium Benzoate And Potassium Sorbate {preservative}], Toasted Sesame Oil, Canola Oil And Extra Virgin Olive Oil, Onion Powder, Xanthan Gum], Cabbage, Bell Pepper, Green Onion, Black Pepper), Beef Strips (beef, Water, Seasoning [salt, Onion, And Garlic Powder, Spices, Hydrolyzed Corn Protein, Papain], Seasoning Mixture [modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Dextrose, Sodium Phosphate, Soy Lecithin), Bell Pepper, Green Onion, Sesame Seeds, Cabbage