Blake's Raspberry Snack Bars, Raspberry by Blake's Seed Based: Similar Foods
- Product:
- Raspberry Snack Bars, Raspberry
- Brand:
- Blake's
- Maker:
- Blake's Seed Based
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592169/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 2.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 14.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 260.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Chickpeas, Brown Rice Syrup, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Apple, Soluble Tapioca Fiber, Raspberry, Quinoa Puff*, Sunflower Oil, Agar, Natural Flavor, Pectin, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 2.86g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 260.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Chickpeas, Brown Rice Syrup, Evaporated Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Apple, Soluble Tapioca Fiber, Raspberry, Quinoa Puff*, Sunflower Oil, Agar, Natural Flavor, Pectin, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 15.38g (-4.62g, -23.10%) | |
| Saturated Fat | 1.92g (-0.94g, -32.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+15.00mg, +15.00%) | |
| Total Carbohydrates | 61.54g (+4.40g, +7.70%) | |
| Dietary Fiber | 7.7g (-6.60g, -46.15%) | |
| Sugars | 26.92g (+6.92g, +34.60%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.11g, +0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.77mg (-0.09mg, -3.15%) | |
| Potassium, K | 269.0mg (+9.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Almonds, Organic Brown Sugar, Organic Crisp Brown Rice, Organic Cocoa Nibs, Molasses, Organic Crisp Quinoa, Organic Bananas, Natural Flavors, Organic Green Tea Caffeine, Organic Cinnamon, Himalayan Pink Sea Salt, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 1.67g (-1.19g, -41.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 33.33g (+13.33g, +66.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.76g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-10.00mg, -12.99%) | |
| Iron, Fe | 2.67mg (-0.19mg, -6.64%) | |
| Potassium, K | 267.0mg (+7.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cane Sugar, Canola Oil, Molasses, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla And Natural Flavor), Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 19.35g (-0.65g, -3.25%) | |
| Saturated Fat | 1.61g (-1.25g, -43.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (+5.00mg, +5.00%) | |
| Total Carbohydrates | 62.9g (+5.76g, +10.08%) | |
| Dietary Fiber | 8.1g (-6.20g, -43.36%) | |
| Sugars | 17.74g (-2.26g, -11.30%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+4.70g, +41.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+8.00mg, +10.39%) | |
| Iron, Fe | 6.45mg (+3.59mg, +125.52%) | |
| Potassium, K | 285.0mg (+25.00mg, +9.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Sesame Seeds, Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 19.35g (-0.65g, -3.25%) | |
| Saturated Fat | 1.61g (-1.25g, -43.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (+5.00mg, +5.00%) | |
| Total Carbohydrates | 62.9g (+5.76g, +10.08%) | |
| Dietary Fiber | 8.1g (-6.20g, -43.36%) | |
| Sugars | 17.74g (-2.26g, -11.30%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+4.70g, +41.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+8.00mg, +10.39%) | |
| Iron, Fe | 6.45mg (+3.59mg, +125.52%) | |
| Potassium, K | 285.0mg (+25.00mg, +9.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Sesame Seeds, Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 19.35g (-0.65g, -3.25%) | |
| Saturated Fat | 1.61g (-1.25g, -43.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (+5.00mg, +5.00%) | |
| Total Carbohydrates | 62.9g (+5.76g, +10.08%) | |
| Dietary Fiber | 8.1g (-6.20g, -43.36%) | |
| Sugars | 17.74g (-2.26g, -11.30%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+4.70g, +41.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+8.00mg, +10.39%) | |
| Iron, Fe | 6.45mg (+3.59mg, +125.52%) | |
| Potassium, K | 285.0mg (+25.00mg, +9.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Sesame Seeds, Vegetable Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 0.0g (-2.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 7.14g (-12.86g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.86g, +25.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+2.00mg, +2.60%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 236.0mg (-24.00mg, -9.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Whole Grain Yellow Corn, Rice Flour, Sunflower Oil, Quinoa Flour, Apple Cinnamon Seasoning (sugar, Apple Powder, Natural Flavors, Spices, Malic Acid), Pea Protein Isolate, Soluble Corn Fiber, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Corn Starch), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+7.00kcal, +1.63%) | |
| Total Fat | 18.18g (-1.82g, -9.10%) | |
| Saturated Fat | 10.91g (+8.05g, +281.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-18.00mg, -18.00%) | |
| Total Carbohydrates | 61.82g (+4.68g, +8.19%) | |
| Dietary Fiber | 7.3g (-7.00g, -48.95%) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.52g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-22.00mg, -28.57%) | |
| Iron, Fe | 3.09mg (+0.23mg, +8.04%) | |
| Potassium, K | 255.0mg (-5.00mg, -1.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Coconut Oil, Organic Cane Syrup, Organic Cane Sugar, Organic Almonds, Organic Brown Rice Crisps, Organic Rice Flour, Organic Coconut Chips, Organic Chia Seeds, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 3.33g (+0.47g, +16.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 16.67g (-3.33g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-10.00mg, -12.99%) | |
| Iron, Fe | 2.4mg (-0.46mg, -16.08%) | |
| Potassium, K | 233.0mg (-27.00mg, -10.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey, Coconut, Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 19.23g (-0.77g, -3.85%) | |
| Saturated Fat | 3.85g (+0.99g, +34.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (-23.00mg, -23.00%) | |
| Total Carbohydrates | 57.69g (+0.55g, +0.96%) | |
| Dietary Fiber | 3.8g (-10.50g, -73.43%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.74g, -32.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 4.15mg (+1.29mg, +45.10%) | |
| Potassium, K | 269.0mg (+9.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil), Papaya (papaya, Cane Sugar, Sodium Metabisulphite [as S02], Yellow #6), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide), Banana Chips (banana, Coconut Oul, Sugar, Banana Flavoring), Cranberries (cranberries, Sugar, Sunflower Oil), Apricots (apricots, Sulfur Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-29.00mg, -29.00%) | |
| Total Carbohydrates | 60.71g (+3.57g, +6.25%) | |
| Dietary Fiber | 10.7g (-3.60g, -25.17%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.29g, -37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 3.86mg (+1.00mg, +34.97%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fruit (organic Banana, Organic Apple), Organic Sunflower Seed, Organic Brown Rice, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Jerusalem Artichoke Inulin Fiber, Organic Millet, Organic Semi Sweet Chocolate Chip (56% Cocoa) (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Organic Pumpkin Seed, Organic Quinoa, Organic Sesame Seed, Organic Flaxseed, Organic Moisturlok (organic Rice Dextrin, Organic Grape Juice), Organic Sunflower Oil, Agar, Natural Flavor, Pectin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 13.79g (-6.21g, -31.05%) | |
| Saturated Fat | 1.72g (-1.14g, -39.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 72.41g (+15.27g, +26.72%) | |
| Dietary Fiber | 6.9g (-7.40g, -51.75%) | |
| Sugars | 20.69g (+0.69g, +3.45%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-2.81g, -24.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-25.00mg, -32.47%) | |
| Iron, Fe | 2.93mg (+0.07mg, +2.45%) | |
| Potassium, K | 276.0mg (+16.00mg, +6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Cinnamon, Spices (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 16.67g (-3.33g, -16.65%) | |
| Saturated Fat | 4.17g (+1.31g, +45.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-17.00mg, -17.00%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 8.3g (-6.00g, -41.96%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.87g, -51.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-21.00mg, -27.27%) | |
| Iron, Fe | 2.22mg (-0.64mg, -22.38%) | |
| Potassium, K | 278.0mg (+18.00mg, +6.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Whole Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Sugar, Oat Fiber, Organic Natural Flavors, Organic Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+7.00kcal, +1.63%) | |
| Total Fat | 12.73g (-7.27g, -36.35%) | |
| Saturated Fat | 0.91g (-1.95g, -68.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-9.00mg, -9.00%) | |
| Total Carbohydrates | 72.73g (+15.59g, +27.28%) | |
| Dietary Fiber | 5.5g (-8.80g, -61.54%) | |
| Sugars | 27.27g (+7.27g, +36.35%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.34g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-22.00mg, -28.57%) | |
| Iron, Fe | 2.73mg (-0.13mg, -4.55%) | |
| Potassium, K | 273.0mg (+13.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 12.7g (-7.30g, -36.50%) | |
| Saturated Fat | 1.59g (-1.27g, -44.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 71.43g (+14.29g, +25.01%) | |
| Dietary Fiber | 6.3g (-8.00g, -55.94%) | |
| Sugars | 23.81g (+3.81g, +19.05%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.91g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-29.00mg, -37.66%) | |
| Iron, Fe | 2.54mg (-0.32mg, -11.19%) | |
| Potassium, K | 270.0mg (+10.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||