Seattle International Baking Company French Bread, Garlic by United States Bakery: Similar Foods
- Product:
- French Bread, Garlic
- Brand:
- Seattle International Baking Company
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940332/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal | |
| Total Fat | 13.73g | |
| Saturated Fat | 4.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 490.0mg | |
| Total Carbohydrates | 41.18g | |
| Dietary Fiber | 2.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.9g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Bread Dough: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Chopped Garlic, Salt, Vital Wheat Gluten, Vegetable Oil (canola And Or Soy), Extract Of Corn And Malted Barley, Dextrose, Cornmeal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes Garlic Spread: Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid [preservatives], Beta Carotene [color], Vitamin A Palmitate, Artificial Flavor), Vegetable Oil (canola And Or Soy), Garlic, Spices, Parsley Flakes, Calcium Propionate (mold Inhibitor), Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-2.00kcal, -0.64%) | |
| Total Fat | 7.5g (-6.23g, -45.38%) | |
| Saturated Fat | 1.25g (-3.65g, -74.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.34g, -4.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-3.00mg, -3.85%) | |
| Iron, Fe | 3.38mg (+0.56mg, +19.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-3.00kcal, -0.96%) | |
| Total Fat | 6.67g (-7.06g, -51.42%) | |
| Saturated Fat | 1.11g (-3.79g, -77.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 51.11g (+9.93g, +24.11%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.05g, +13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+11.00mg, +14.10%) | |
| Iron, Fe | 3.2mg (+0.38mg, +13.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g (-3.79g, -77.35%) | |
| Fatty acids, total polyunsaturated | 2.22g (-0.72g, -24.49%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.302mg (-0.03mg, -9.31%) | |
| Niacin | 4.444mg (+0.52mg, +13.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-6.00kcal, -1.91%) | |
| Total Fat | 9.62g (-4.11g, -29.93%) | |
| Saturated Fat | 3.85g (-1.05g, -21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 500.0mg (+10.00mg, +2.04%) | |
| Total Carbohydrates | 46.15g (+4.97g, +12.07%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.70g, +47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-1.00mg, -1.28%) | |
| Iron, Fe | 2.77mg (-0.05mg, -1.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Blue Cheese (pasteurized Milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Penicillium Roqueforti), Water, Extra Virgin Olive Oil, Sea Salt, Cracked Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+6.00kcal, +1.91%) | |
| Total Fat | 10.0g (-3.73g, -27.17%) | |
| Saturated Fat | 4.0g (-0.90g, -18.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-10.00mg, -2.04%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 6.0g (+4.00g, +200.00%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.16g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 1.44mg (-1.38mg, -48.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cornstarch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Honey, Tapioca Starch, Palm Oil, Flax Seed, Millet, Millet Seeds, Quinoa, Rice Bran And Germ, Contains Less Than 2% Of The Following: Distilled Monoglycerides, Yeast, Maltodextrin, Salt, Carbohydrate Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Pectin, Xanthan Gum, Guar Gum, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-12.00kcal, -3.82%) | |
| Total Fat | 5.29g (-8.44g, -61.47%) | |
| Saturated Fat | 0.88g (-4.02g, -82.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (-12.00mg, -2.45%) | |
| Total Carbohydrates | 56.59g (+15.41g, +37.42%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 2.59g (+2.59g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.84g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 1.27mg (-1.55mg, -54.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Basil, Red Chilli, Sugar, Water, Soybean Oil, Garlic, Palm Sugar, Shrimp, Soy Sauce, Salt, Oyster Extract, Yeast Extract, Caramel (e150), Xanthan Gum (e415), Citric Acid (e330), Modified Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+7.00kcal, +2.23%) | |
| Total Fat | 25.0g (+11.27g, +82.08%) | |
| Saturated Fat | 1.79g (-3.11g, -63.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-8.00mg, -1.63%) | |
| Total Carbohydrates | 21.43g (-19.75g, -47.96%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.87g, +36.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.25mg, -8.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahina (sesame Paste), Water, Roasted Red Pepper, Soybean And Or Canola Oil, Olive Oil, Roasted Garlic, Salt, Citric Acid, Garlic Powder, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Seasoning And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+7.00kcal, +2.23%) | |
| Total Fat | 25.0g (+11.27g, +82.08%) | |
| Saturated Fat | 1.79g (-3.11g, -63.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-8.00mg, -1.63%) | |
| Total Carbohydrates | 21.43g (-19.75g, -47.96%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.87g, +36.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.25mg, -8.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Salt), Tahini (sesame Paste), Water, Extra Virgin Olive Oil, Garlic Powder, Chives, Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (+17.00kcal, +5.41%) | |
| Total Fat | 16.13g (+2.40g, +17.48%) | |
| Saturated Fat | 2.82g (-2.08g, -42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 476.0mg (-14.00mg, -2.86%) | |
| Total Carbohydrates | 40.32g (-0.86g, -2.09%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 7.26g (-0.58g, -7.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 4.84mg (+2.02mg, +71.63%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Radiatore Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Buttermilk Ranch Salad Dressing (soybean Oil, Cultured Buttermilk, Sour Cream [cultured Cream, Skim Milk, Enzymes], Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Sugar, Salt, Spice, Yeast Extract, Mustard Bran, Garlic, *toasted Onion Powder, Natural Flavor, Xanthan Gum, Buttermilk Powder, Beta Carotene [color], Lactic Acid), Charred Chipotle Salsa Picada (tomato, Tomato Juice, Fire Roasted Tomato, Roasted Onion, Water, Jalapeno Pepper, Green Bell Pepper, Cilantro, Salt, Vinegar, Sugar, Smoked Paprika, Chipotle Powder, Cumin, Garlic, Citric Acid, Xanthan Gum, Lime Juice Concentrate, Lime Oil), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Water, Green Peppers, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Dehydrated Onion, Salt, Granulated Garlic, Potassium Sorbate (preservative), Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+2.00kcal, +0.64%) | |
| Total Fat | 2.63g (-11.10g, -80.84%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 63.16g (+21.98g, +53.38%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 8.77g (+8.77g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.69g, +34.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-8.00mg, -10.26%) | |
| Iron, Fe | 1.89mg (-0.93mg, -32.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-12.00kcal, -3.82%) | |
| Total Fat | 10.47g (-3.26g, -23.74%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-25.00mg, -5.10%) | |
| Total Carbohydrates | 48.84g (+7.66g, +18.60%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-3.19g, -40.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-8.00mg, -10.26%) | |
| Iron, Fe | 0.0mg (-2.82mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Canola Oil, Rice Flour, Rice Starch, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Cane Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Cultured Brown Rice, Yeast, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-18.00kcal, -5.73%) | |
| Total Fat | 3.7g (-10.03g, -73.05%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-9.00mg, -1.84%) | |
| Total Carbohydrates | 62.96g (+21.78g, +52.89%) | |
| Dietary Fiber | 3.7g (+1.70g, +85.00%) | |
| Sugars | 7.41g (+7.41g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.27g, +41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (-4.00mg, -5.13%) | |
| Iron, Fe | 4.0mg (+1.18mg, +41.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.378mg (+0.04mg, +13.51%) | |
| Niacin | 4.444mg (+0.52mg, +13.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Rolled Whole Wheat, Soy Oil, Contains 2% Or Less Of The Following: Whole Rye Meal, Wheat Germ, Salt, Honey, Molasses, Monoglycerides, Cultured Wheat Flour, Calcium Sulfate, Enzyme, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-28.00kcal, -8.92%) | |
| Total Fat | 7.14g (-6.59g, -48.00%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-8.00mg, -1.63%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.87g, +36.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.25mg, -8.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unenriched Organic Wheat Flour, Unenriched Organic Whole Wheat Flour, Sprouted Organic Sunflower Seeds, Live Cultures, Organic Raw Wheat Germ, Sea Salt, Organic Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (+10.00kcal, +3.18%) | |
| Total Fat | 10.81g (-2.92g, -21.27%) | |
| Saturated Fat | 1.35g (-3.55g, -72.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 48.65g (+7.47g, +18.14%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.27g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (+30.00mg, +38.46%) | |
| Iron, Fe | 0.97mg (-1.85mg, -65.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Beef Fat, Soybean Oil And Partially Hydrogenated Beef Fat, Tocopherol And Bht (added To Help Protect Flavor), Dimethylpolysiloxane, (antifoaming Agent), And Contains 2% Or Less Of: Salt, Whey (milk), L Cysteine Hydrochloride, Yeast, Sorbitan Monostearate, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Calcium Acetate (to Preserve Freshness), Sodium Meatabisulfite, Microcrystalline Cellulose And Dicalcium Phosphate (dough Conditioners) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-18.00kcal, -5.73%) | |
| Total Fat | 2.82g (-10.91g, -79.46%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+17.00mg, +3.47%) | |
| Total Carbohydrates | 59.15g (+17.97g, +43.64%) | |
| Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
| Sugars | 4.23g (+4.23g) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+3.43g, +43.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+7.00mg, +8.97%) | |
| Iron, Fe | 2.54mg (-0.28mg, -9.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.90g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.41g (-1.53g, -52.04%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.239mg (-0.09mg, -28.23%) | |
| Niacin | 4.225mg (+0.30mg, +7.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, White Rye Flour, Yeast, Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Less Of The Following: Soybean Oil, Vital Wheat Gluten, Natural And Artificial Flavors, Salt, Dextrose, Datem, Calcium Propionate And Sodium Propionate (preservatives), Calcium Sulfate, Mono And Diglycerides, Soy Protein Isolate, Malted Barley Flour, Spice And Coloring, Ammonium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Acetic Acid, Soy Lecithin, Polysorbate 60, Azodicarbonamide Potassium Iodate, L Cysteine, Enzymes, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-28.00kcal, -8.92%) | |
| Total Fat | 3.57g (-10.16g, -74.00%) | |
| Saturated Fat | 0.0g (-4.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+10.00mg, +2.04%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.70g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
| Iron, Fe | 2.57mg (-0.25mg, -8.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.90g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.94g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.09mg, -27.03%) | |
| Niacin | 2.857mg (-1.06mg, -27.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Potassium Iodate | ||