Seattle International Baking Company French Bread, Garlic by United States Bakery: Similar Foods

Product:
French Bread, Garlic
Brand:
Seattle International Baking Company
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940332/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal
Total Fat13.73g
Saturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 490.0mg
Total Carbohydrates 41.18g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg
Iron, Fe2.82mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated2.94g
Thiamin1.0mg
Riboflavin0.333mg
Niacin3.922mg
Ingredients
Bread Dough: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Chopped Garlic, Salt, Vital Wheat Gluten, Vegetable Oil (canola And Or Soy), Extract Of Corn And Malted Barley, Dextrose, Cornmeal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes Garlic Spread: Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid [preservatives], Beta Carotene [color], Vitamin A Palmitate, Artificial Flavor), Vegetable Oil (canola And Or Soy), Garlic, Spices, Parsley Flakes, Calcium Propionate (mold Inhibitor), Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-2.00kcal, -0.64%)
Total Fat7.5g (-6.23g, -45.38%)
Saturated Fat 1.25g (-3.65g, -74.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-2.00mg, -0.41%)
Total Carbohydrates 50.0g (+8.82g, +21.42%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 7.5g (-0.34g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-3.00mg, -3.85%)
Iron, Fe3.38mg (+0.56mg, +19.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-3.00kcal, -0.96%)
Total Fat6.67g (-7.06g, -51.42%)
Saturated Fat 1.11g (-3.79g, -77.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-1.00mg, -0.20%)
Total Carbohydrates 51.11g (+9.93g, +24.11%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 8.89g (+1.05g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+11.00mg, +14.10%)
Iron, Fe3.2mg (+0.38mg, +13.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g (-3.79g, -77.35%)
Fatty acids, total polyunsaturated2.22g (-0.72g, -24.49%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.302mg (-0.03mg, -9.31%)
Niacin4.444mg (+0.52mg, +13.31%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-6.00kcal, -1.91%)
Total Fat9.62g (-4.11g, -29.93%)
Saturated Fat 3.85g (-1.05g, -21.43%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 500.0mg (+10.00mg, +2.04%)
Total Carbohydrates 46.15g (+4.97g, +12.07%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.54g (+3.70g, +47.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-1.00mg, -1.28%)
Iron, Fe2.77mg (-0.05mg, -1.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Blue Cheese (pasteurized Milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Penicillium Roqueforti), Water, Extra Virgin Olive Oil, Sea Salt, Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+6.00kcal, +1.91%)
Total Fat10.0g (-3.73g, -27.17%)
Saturated Fat 4.0g (-0.90g, -18.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-10.00mg, -2.04%)
Total Carbohydrates 50.0g (+8.82g, +21.42%)
Dietary Fiber 6.0g (+4.00g, +200.00%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 8.0g (+0.16g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca80.0mg (+2.00mg, +2.56%)
Iron, Fe1.44mg (-1.38mg, -48.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Cornstarch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Honey, Tapioca Starch, Palm Oil, Flax Seed, Millet, Millet Seeds, Quinoa, Rice Bran And Germ, Contains Less Than 2% Of The Following: Distilled Monoglycerides, Yeast, Maltodextrin, Salt, Carbohydrate Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Pectin, Xanthan Gum, Guar Gum, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-12.00kcal, -3.82%)
Total Fat5.29g (-8.44g, -61.47%)
Saturated Fat 0.88g (-4.02g, -82.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-12.00mg, -2.45%)
Total Carbohydrates 56.59g (+15.41g, +37.42%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.59g (+2.59g)
Sugars, added N/A
Protein 7.0g (-0.84g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe1.27mg (-1.55mg, -54.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Basil, Red Chilli, Sugar, Water, Soybean Oil, Garlic, Palm Sugar, Shrimp, Soy Sauce, Salt, Oyster Extract, Yeast Extract, Caramel (e150), Xanthan Gum (e415), Citric Acid (e330), Modified Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+7.00kcal, +2.23%)
Total Fat25.0g (+11.27g, +82.08%)
Saturated Fat 1.79g (-3.11g, -63.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-8.00mg, -1.63%)
Total Carbohydrates 21.43g (-19.75g, -47.96%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+2.87g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe2.57mg (-0.25mg, -8.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahina (sesame Paste), Water, Roasted Red Pepper, Soybean And Or Canola Oil, Olive Oil, Roasted Garlic, Salt, Citric Acid, Garlic Powder, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Seasoning And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+7.00kcal, +2.23%)
Total Fat25.0g (+11.27g, +82.08%)
Saturated Fat 1.79g (-3.11g, -63.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-8.00mg, -1.63%)
Total Carbohydrates 21.43g (-19.75g, -47.96%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+2.87g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe2.57mg (-0.25mg, -8.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (water, Salt), Tahini (sesame Paste), Water, Extra Virgin Olive Oil, Garlic Powder, Chives, Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+2.00kcal, +0.64%)
Total Fat2.63g (-11.10g, -80.84%)
Saturated Fat 0.0g (-4.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+1.00mg, +0.20%)
Total Carbohydrates 63.16g (+21.98g, +53.38%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 10.53g (+2.69g, +34.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe1.89mg (-0.93mg, -32.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-18.00kcal, -5.73%)
Total Fat3.7g (-10.03g, -73.05%)
Saturated Fat 0.0g (-4.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-9.00mg, -1.84%)
Total Carbohydrates 62.96g (+21.78g, +52.89%)
Dietary Fiber 3.7g (+1.70g, +85.00%)
Sugars 7.41g (+7.41g)
Sugars, added N/A
Protein 11.11g (+3.27g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-4.00mg, -5.13%)
Iron, Fe4.0mg (+1.18mg, +41.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.378mg (+0.04mg, +13.51%)
Niacin4.444mg (+0.52mg, +13.31%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Rolled Whole Wheat, Soy Oil, Contains 2% Or Less Of The Following: Whole Rye Meal, Wheat Germ, Salt, Honey, Molasses, Monoglycerides, Cultured Wheat Flour, Calcium Sulfate, Enzyme, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-28.00kcal, -8.92%)
Total Fat7.14g (-6.59g, -48.00%)
Saturated Fat 0.0g (-4.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-8.00mg, -1.63%)
Total Carbohydrates 50.0g (+8.82g, +21.42%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+2.87g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe2.57mg (-0.25mg, -8.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unenriched Organic Wheat Flour, Unenriched Organic Whole Wheat Flour, Sprouted Organic Sunflower Seeds, Live Cultures, Organic Raw Wheat Germ, Sea Salt, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+10.00kcal, +3.18%)
Total Fat10.81g (-2.92g, -21.27%)
Saturated Fat 1.35g (-3.55g, -72.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-4.00mg, -0.82%)
Total Carbohydrates 48.65g (+7.47g, +18.14%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.11g (+0.27g, +3.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (+30.00mg, +38.46%)
Iron, Fe0.97mg (-1.85mg, -65.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Beef Fat, Soybean Oil And Partially Hydrogenated Beef Fat, Tocopherol And Bht (added To Help Protect Flavor), Dimethylpolysiloxane, (antifoaming Agent), And Contains 2% Or Less Of: Salt, Whey (milk), L Cysteine Hydrochloride, Yeast, Sorbitan Monostearate, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Calcium Acetate (to Preserve Freshness), Sodium Meatabisulfite, Microcrystalline Cellulose And Dicalcium Phosphate (dough Conditioners)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-18.00kcal, -5.73%)
Total Fat2.82g (-10.91g, -79.46%)
Saturated Fat 0.0g (-4.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+17.00mg, +3.47%)
Total Carbohydrates 59.15g (+17.97g, +43.64%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 11.27g (+3.43g, +43.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+7.00mg, +8.97%)
Iron, Fe2.54mg (-0.28mg, -9.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-4.90g, -100.00%)
Fatty acids, total polyunsaturated1.41g (-1.53g, -52.04%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.239mg (-0.09mg, -28.23%)
Niacin4.225mg (+0.30mg, +7.73%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, White Rye Flour, Yeast, Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Less Of The Following: Soybean Oil, Vital Wheat Gluten, Natural And Artificial Flavors, Salt, Dextrose, Datem, Calcium Propionate And Sodium Propionate (preservatives), Calcium Sulfate, Mono And Diglycerides, Soy Protein Isolate, Malted Barley Flour, Spice And Coloring, Ammonium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Acetic Acid, Soy Lecithin, Polysorbate 60, Azodicarbonamide Potassium Iodate, L Cysteine, Enzymes, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-8.00kcal, -2.55%)
Total Fat3.47g (-10.26g, -74.73%)
Saturated Fat 1.39g (-3.51g, -71.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-18.00mg, -3.67%)
Total Carbohydrates 61.11g (+19.93g, +48.40%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 15.28g (+15.28g)
Sugars, added N/A
Protein 6.94g (-0.90g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca83.0mg (+5.00mg, +6.41%)
Iron, Fe2.5mg (-0.32mg, -11.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Sugar, Soybean Oil, Salt, Mono And Diglycerides, Defatted Soy Flour, Corn Starch Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavors, Enzymes), Sugar, Wheat Flour, Honey, Yeast, Rye Flour, Salt, Calcium Sulfate, Monoglycerides, Dextrose, Wheat Starch, Enzymes, Soy Oil, Propionic Acid, Phosphoric Acid L Cysteine, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-30.00kcal, -9.55%)
Total Fat5.97g (-7.76g, -56.52%)
Saturated Fat 1.49g (-3.41g, -69.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (+3.00mg, +0.61%)
Total Carbohydrates 52.24g (+11.06g, +26.86%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 5.97g (+5.97g)
Sugars, added N/A
Protein 8.96g (+1.12g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-3.00mg, -3.85%)
Iron, Fe2.99mg (+0.17mg, +6.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Whole Wheat Flour, Soaked Grains (water, Liquid Sugar, Sucrose, Molasses, Oat Flakes, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Lactic Acid, Sea Salt, Natural Flavor), Vegetable Oil (contains One Or More Of The Following: Palm, Soy, Canola), Oat Fiber, Sugar, Yeast, Salt, Honey Granules (cane Sugar, Honey), Poppy Seeds, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Enzymes, Starch (modified Corn Starch, Sodium Alginate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-28.00kcal, -8.92%)
Total Fat3.57g (-10.16g, -74.00%)
Saturated Fat 0.0g (-4.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-8.00mg, -1.63%)
Total Carbohydrates 53.57g (+12.39g, +30.09%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+2.87g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe2.57mg (-0.25mg, -8.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron, (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Yeast, Wheat Gluten, Partially Hydrogenated Soy And Or Cottonseed Oil, Salt, Molasses, Dextrose, Caraway Seeds, Malt Powder, Dough Conditioners (ascorbic Acid, Calcium Sulfate, Ammonium Sulfate, Enzymes), Calcium Propionate (preservative), Tumaric Acid, Monocalcium Phosphate, Soybean Flour, Ground Dill Seed