Good Meadow Homemades Petite Party Rolls by Ukrop's Homestyle Foods, Llc: Similar Foods

Product:
Petite Party Rolls
Brand:
Good Meadow Homemades
Maker:
Ukrop's Homestyle Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894776/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat3.47g
Saturated Fat 1.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 472.0mg
Total Carbohydrates 61.11g
Dietary Fiber 2.8g
Sugars 15.28g
Sugars, added N/A
Protein 6.94g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca83.0mg
Iron, Fe2.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Sugar, Soybean Oil, Salt, Mono And Diglycerides, Defatted Soy Flour, Corn Starch Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavors, Enzymes), Sugar, Wheat Flour, Honey, Yeast, Rye Flour, Salt, Calcium Sulfate, Monoglycerides, Dextrose, Wheat Starch, Enzymes, Soy Oil, Propionic Acid, Phosphoric Acid L Cysteine, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat3.47g (=)
Saturated Fat 1.39g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-14.00mg, -2.97%)
Total Carbohydrates 59.72g (-1.39g, -2.27%)
Dietary Fiber 2.8g (=)
Sugars 15.28g (=)
Sugars, added N/A
Protein 6.94g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe2.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Sugar, Soybean Oil, Salt, Mono And Diglycerides, Defatted Soy Flour, Corn Starch, Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavors, Enzymes), Sugar, Wheat Flour, Honey, Yeast, Contains Less Than 2% Of: Rye Flour, Salt, Dextrose, Calcium Sulfate, Wheat Starch, Wheat Flour, Monoglycerides (with Propionic Acid And Phosphoric Acid), Enzymes, Soy Oil, L Cysteine, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-10.00kcal, -3.27%)
Total Fat3.7g (+0.23g, +6.63%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+9.00mg, +1.91%)
Total Carbohydrates 62.96g (+1.85g, +3.03%)
Dietary Fiber 3.7g (+0.90g, +32.14%)
Sugars 7.41g (-7.87g, -51.51%)
Sugars, added N/A
Protein 11.11g (+4.17g, +60.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca74.0mg (-9.00mg, -10.84%)
Iron, Fe4.0mg (+1.50mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Rolled Whole Wheat, Soy Oil, Contains 2% Or Less Of The Following: Whole Rye Meal, Wheat Germ, Salt, Honey, Molasses, Monoglycerides, Cultured Wheat Flour, Calcium Sulfate, Enzyme, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-4.00kcal, -1.31%)
Total Fat5.29g (+1.82g, +52.45%)
Saturated Fat 0.88g (-0.51g, -36.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+6.00mg, +1.27%)
Total Carbohydrates 56.59g (-4.52g, -7.40%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 2.59g (-12.69g, -83.05%)
Sugars, added N/A
Protein 7.0g (+0.06g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe1.27mg (-1.23mg, -49.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Basil, Red Chilli, Sugar, Water, Soybean Oil, Garlic, Palm Sugar, Shrimp, Soy Sauce, Salt, Oyster Extract, Yeast Extract, Caramel (e150), Xanthan Gum (e415), Citric Acid (e330), Modified Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-14.00kcal, -4.58%)
Total Fat1.33g (-2.14g, -61.67%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-3.00mg, -0.64%)
Total Carbohydrates 61.06g (-0.05g, -0.08%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 8.85g (-6.43g, -42.08%)
Sugars, added N/A
Protein 9.73g (+2.79g, +40.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.19mg (+0.69mg, +27.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.301mg
Niacin3.54mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Sesame Seeds, Dehydrated Minced Onion, Poppy Seeds, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+5.00kcal, +1.63%)
Total Fat6.67g (+3.20g, +92.22%)
Saturated Fat 1.11g (-0.28g, -20.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+17.00mg, +3.60%)
Total Carbohydrates 51.11g (-10.00g, -16.36%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 6.67g (-8.61g, -56.35%)
Sugars, added N/A
Protein 8.89g (+1.95g, +28.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca89.0mg (+6.00mg, +7.23%)
Iron, Fe3.2mg (+0.70mg, +28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.302mg
Niacin4.444mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+6.00kcal, +1.96%)
Total Fat7.5g (+4.03g, +116.14%)
Saturated Fat 1.25g (-0.14g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+16.00mg, +3.39%)
Total Carbohydrates 50.0g (-11.11g, -18.18%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 5.0g (-10.28g, -67.28%)
Sugars, added N/A
Protein 7.5g (+0.56g, +8.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca75.0mg (-8.00mg, -9.64%)
Iron, Fe3.38mg (+0.88mg, +35.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat3.06g (-0.41g, -11.82%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-3.00mg, -0.64%)
Total Carbohydrates 53.06g (-8.05g, -13.17%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 4.08g (-11.20g, -73.30%)
Sugars, added N/A
Protein 10.2g (+3.26g, +46.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca82.0mg (-1.00mg, -1.20%)
Iron, Fe2.94mg (+0.44mg, +17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Salt, Non Gmo Soybean Oil, Yeast, Vinegar, Cultured Wheat Flour, Citric Acid (a Preservative), Calcium Sulfate, Enzyme (plant Based), Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+14.00kcal, +4.58%)
Total Fat10.0g (+6.53g, +188.18%)
Saturated Fat 4.0g (+2.61g, +187.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+8.00mg, +1.69%)
Total Carbohydrates 50.0g (-11.11g, -18.18%)
Dietary Fiber 6.0g (+3.20g, +114.29%)
Sugars 8.0g (-7.28g, -47.64%)
Sugars, added N/A
Protein 8.0g (+1.06g, +15.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+13.00mg, +260.00%)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe1.44mg (-1.06mg, -42.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Cornstarch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Honey, Tapioca Starch, Palm Oil, Flax Seed, Millet, Millet Seeds, Quinoa, Rice Bran And Germ, Contains Less Than 2% Of The Following: Distilled Monoglycerides, Yeast, Maltodextrin, Salt, Carbohydrate Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Pectin, Xanthan Gum, Guar Gum, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+10.00kcal, +3.27%)
Total Fat2.63g (-0.84g, -24.21%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+19.00mg, +4.03%)
Total Carbohydrates 63.16g (+2.05g, +3.35%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 8.77g (-6.51g, -42.60%)
Sugars, added N/A
Protein 10.53g (+3.59g, +51.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe1.89mg (-0.61mg, -24.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat1.79g (-1.68g, -48.41%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 53.57g (-7.54g, -12.34%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 7.14g (-8.14g, -53.27%)
Sugars, added N/A
Protein 10.71g (+3.77g, +54.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Dried Honey, Sugar, Whole Wheat Flour, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Wheat Starch, Salt, Soybean Oil, Cultured Wheat Flour, Wheat Flour, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Guar Gum, Soy Lecithin, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat1.79g (-1.68g, -48.41%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 53.57g (-7.54g, -12.34%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 7.14g (-8.14g, -53.27%)
Sugars, added N/A
Protein 10.71g (+3.77g, +54.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Dried Honey, Sugar, Whole Wheat Flour, Crushed Wheat, Contains 2% Or Less Of Each Of The Following: Wheat Starch, Salt, Soybean Oil, Cultured Wheat Flour, Wheat Flour, Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Guar Gum, Calcium Stearate, Soy Lecithin, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-15.00kcal, -4.90%)
Total Fat5.7g (+2.23g, +64.27%)
Saturated Fat 1.27g (-0.12g, -8.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-4.00mg, -0.85%)
Total Carbohydrates 50.63g (-10.48g, -17.15%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 3.8g (-11.48g, -75.13%)
Sugars, added N/A
Protein 10.13g (+3.19g, +45.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca101.0mg (+18.00mg, +21.69%)
Iron, Fe1.82mg (-0.68mg, -27.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soy Flour, Sugar, Vegetable Mono And Diglycerides, Vegetable L Cysteine, Wheat Enzymes, Whole Wheat Flour, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-24.00kcal, -7.84%)
Total Fat3.52g (+0.05g, +1.44%)
Saturated Fat 0.7g (-0.69g, -49.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-7.00mg, -1.48%)
Total Carbohydrates 54.93g (-6.18g, -10.11%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 2.82g (-12.46g, -81.54%)
Sugars, added N/A
Protein 8.45g (+1.51g, +21.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca85.0mg (+2.00mg, +2.41%)
Iron, Fe2.54mg (+0.04mg, +1.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid) Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Flour, Enzymes, Tumeric (color) Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat3.57g (+0.10g, +2.88%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+10.00mg, +2.12%)
Total Carbohydrates 53.57g (-7.54g, -12.34%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-11.71g, -76.64%)
Sugars, added N/A
Protein 10.71g (+3.77g, +54.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron, (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Yeast, Wheat Gluten, Partially Hydrogenated Soy And Or Cottonseed Oil, Salt, Molasses, Dextrose, Caraway Seeds, Malt Powder, Dough Conditioners (ascorbic Acid, Calcium Sulfate, Ammonium Sulfate, Enzymes), Calcium Propionate (preservative), Tumaric Acid, Monocalcium Phosphate, Soybean Flour, Ground Dill Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat5.36g (+1.89g, +54.47%)
Saturated Fat 0.0g (-1.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 51.79g (-9.32g, -15.25%)
Dietary Fiber 5.4g (+2.60g, +92.86%)
Sugars 1.79g (-13.49g, -88.29%)
Sugars, added N/A
Protein 8.93g (+1.99g, +28.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.21mg (+0.71mg, +28.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sesame Seeds, Rolled Oats, Millet, Flax Seeds, Sunflower Seeds, Whole Wheat Flour, Honey, Salt, Yeast, Malted Barley Flour