Lemon & Vine Greek Recipe Vegetable Pastichio by Erotas Enterprises Llc: Similar Foods

Product:
Greek Recipe Vegetable Pastichio
Brand:
Lemon & Vine
Maker:
Erotas Enterprises Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175437/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal
Total Fat7.49g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 46.0mg
Sodium 335.0mg
Total Carbohydrates 20.26g
Dietary Fiber 1.3g
Sugars 2.64g
Sugars, added N/A
Protein 8.81g
Core Vitamins and Minerals
Vitamin A, IU330.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca154.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ziti Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Eggplant, Zucchini, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes, Cellulose Powder As Anti Caking), Tomato Sauce (tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Dry White Wine, Whole Eggs, Spinach, Olive Oil, Onion, Unsalted Butter (cream), Egg Yolk, Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), All Purpose Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Goat Milk (goat Milk, Vitamin D3, Folic Acid), Sea Salt, Black Pepper, Nutmeg, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-8.00kcal, -4.32%)
Total Fat7.96g (+0.47g, +6.28%)
Saturated Fat 4.42g (+0.90g, +25.57%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-2.00mg, -4.35%)
Sodium 310.0mg (-25.00mg, -7.46%)
Total Carbohydrates 18.58g (-1.68g, -8.29%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 8.85g (+0.04g, +0.45%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+24.00IU, +7.27%)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca177.0mg (+23.00mg, +14.94%)
Iron, Fe0.64mg (+0.16mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Ricotta Cheese (pasteurized Whey, Cream, Vinegar, And Salt), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes (powdered Cellulose Added To Prevent Caking)), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, And Anti Caking Agent (powdered Cellulose And Potassium Sorbate To Protect Flavor)), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Half & Half (milk, Cream), Salt, Parsley, Rice Flour, Wheat Fiber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+3.00kcal, +1.62%)
Total Fat10.59g (+3.10g, +41.39%)
Saturated Fat 5.88g (+2.36g, +67.05%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+7.00mg, +15.22%)
Sodium 341.0mg (+6.00mg, +1.79%)
Total Carbohydrates 17.65g (-2.61g, -12.88%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 7.06g (-1.75g, -19.86%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+23.00IU, +6.97%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca118.0mg (-36.00mg, -23.38%)
Iron, Fe0.85mg (+0.37mg, +77.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Elbow Macaroni (semolina [wheat] Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Cream (contains Less Than 1% Of Each Of The Following Ingredients: Mono And Diglycerides, Polysorbate 80 And Carrageenan), Sharp Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto [coloring] And Powdered Cellulose [anti Caking]), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Partially Hydrogenated Soybean Oil, Corn Starch Modified, Contains 2% Or Less Of Nonfat Dry Milk, Sodium Phosphate, Salt, Whey, Lactic Acid, Yeast Extract, Monoglycerides, Annatto Color, Fd&c Yellow No 6), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch And Cellulose [anti Caking Agents]), Liquid Eggs (whole Eggs And Citric Acid), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-18.00kcal, -9.73%)
Total Fat9.3g (+1.81g, +24.17%)
Saturated Fat 4.65g (+1.13g, +32.10%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-16.00mg, -34.78%)
Sodium 307.0mg (-28.00mg, -8.36%)
Total Carbohydrates 12.56g (-7.70g, -38.01%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.86g (-0.78g, -29.55%)
Sugars, added N/A
Protein 7.91g (-0.90g, -10.22%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (+19.00IU, +5.76%)
Vitamin C, total ascorbic acid0.6mg (-0.50mg, -45.45%)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe0.67mg (+0.19mg, +39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: {milk, Cream, Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Modified Food Starch, Salt, Garlic, Xanthan Gum}, Cooked Penne: {enriched Durum Wheat Semolina (niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Beta Carotene}, Cooked White Chicken, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, And Enzyme), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.11
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+35.00kcal, +18.92%)
Total Fat9.25g (+1.76g, +23.50%)
Saturated Fat 4.41g (+0.89g, +25.28%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+18.00mg, +39.13%)
Sodium 348.0mg (+13.00mg, +3.88%)
Total Carbohydrates 20.26g (=)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.64g (=)
Sugars, added N/A
Protein 12.33g (+3.52g, +39.95%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.60mg, -54.55%)
Calcium, Ca132.0mg (-22.00mg, -14.29%)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ziti Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Ground Beef, Ground Lamb, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes, Cellulose Powder As Anti Caking), Tomato Sauce (tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Dry White Wine, Whole Eggs, Water, Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Onion, Unsalted Butter (cream), Egg Yolk, All Purpose Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Goat Milk (goat Milk, Vitamin D3, Folic Acid), Olive Oil, Lemon Juice, Sea Salt, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.11
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+35.00kcal, +18.92%)
Total Fat9.25g (+1.76g, +23.50%)
Saturated Fat 4.41g (+0.89g, +25.28%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+18.00mg, +39.13%)
Sodium 348.0mg (+13.00mg, +3.88%)
Total Carbohydrates 20.26g (=)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.64g (=)
Sugars, added N/A
Protein 12.33g (+3.52g, +39.95%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.60mg, -54.55%)
Calcium, Ca132.0mg (-22.00mg, -14.29%)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ziti Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Ground Beef, Ground Lamb, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes, Cellulose Powder As Anti Caking), Tomato Sauce (tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Dry White Wine, Whole Eggs, Water, Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Onion, Unsalted Butter (cream), Egg Yolk, All Purpose Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Goat Milk (goat Milk, Vitamin D3, Folic Acid), Olive Oil, Lemon Juice, Sea Salt, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+10.00kcal, +5.41%)
Total Fat7.96g (+0.47g, +6.28%)
Saturated Fat 4.42g (+0.90g, +25.57%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+3.00mg, +6.52%)
Sodium 301.0mg (-34.00mg, -10.15%)
Total Carbohydrates 22.12g (+1.86g, +9.18%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 9.73g (+0.92g, +10.44%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (+24.00IU, +7.27%)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe0.64mg (+0.16mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Water, Whole Egg, Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes (powdered Cellulose Added To Prevent Caking)), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+28.00kcal, +15.14%)
Total Fat7.45g (-0.04g, -0.53%)
Saturated Fat 3.19g (-0.33g, -9.37%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-30.00mg, -65.22%)
Sodium 309.0mg (-26.00mg, -7.76%)
Total Carbohydrates 28.72g (+8.46g, +41.76%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 1.06g (-1.58g, -59.85%)
Sugars, added N/A
Protein 6.38g (-2.43g, -27.58%)
Core Vitamins and Minerals
Vitamin A, IU319.0IU (-11.00IU, -3.33%)
Vitamin C, total ascorbic acid2.6mg (+1.50mg, +136.36%)
Calcium, Ca160.0mg (+6.00mg, +3.90%)
Iron, Fe1.53mg (+1.05mg, +218.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched White Corn Meal (white Corn Meal Enriched With Thiamine [thiamine Mononitrate], Niacin, Iron [ferric Orthophosphate] And Riboflavin), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin C & D Added, Canola And Olive Oil, Jalapeno Peppers, 2% Or Less Of Cream, Dry Yeast (inactive), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Sugar, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring), Spices, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Sea Salt, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Garlic, Onion, Chipotle Pepper Powder, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-22.00kcal, -11.89%)
Total Fat9.69g (+2.20g, +29.37%)
Saturated Fat 5.73g (+2.21g, +62.78%)
Trans Fat 0.44g (+0.44g)
Cholesterol 26.0mg (-20.00mg, -43.48%)
Sodium 339.0mg (+4.00mg, +1.19%)
Total Carbohydrates 13.22g (-7.04g, -34.75%)
Dietary Fiber 1.3g (=)
Sugars 1.76g (-0.88g, -33.33%)
Sugars, added N/A
Protein 5.29g (-3.52g, -39.95%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+0.50mg, +45.45%)
Calcium, Ca110.0mg (-44.00mg, -28.57%)
Iron, Fe0.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Iron,(ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Heavy Whipping Cream, Pasteurized Processed Cheddar And Colby Cheese Spread (milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum, Monterey Jack Cheese With Peppers (milk, Cheese Cultures, Green And Red Jalapeno Peppers, Salt, Enzymes), Cream Replacer (milk, Whey Maltodextrin, Sodium Polyphosphate, Mono And Diglycerides With Citric Acid, Whey Protein Concentrate, Xanthan Gum, Autolyzed Yeast Extract), Red Bell Peppers, Jalapeno Pepper, Less Than 2% Of: Modified Corn Starch, Butter (pasteurized Cream, Water, Salt), Salt, Datem, Wheat Flour, Spice Contains: Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+31.00kcal, +16.76%)
Total Fat8.0g (+0.51g, +6.81%)
Saturated Fat 3.6g (+0.08g, +2.27%)
Trans Fat N/A
Cholesterol 20.0mg (-26.00mg, -56.52%)
Sodium 328.0mg (-7.00mg, -2.09%)
Total Carbohydrates 24.8g (+4.54g, +22.41%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 1.6g (-1.04g, -39.39%)
Sugars, added N/A
Protein 11.2g (+2.39g, +27.13%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (-10.00IU, -3.03%)
Vitamin C, total ascorbic acid1.9mg (+0.80mg, +72.73%)
Calcium, Ca120.0mg (-34.00mg, -22.08%)
Iron, Fe1.44mg (+0.96mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Malt, Salt, Soybean Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Mozzarella Cheese Pasteurized Part Skim Milk, Cultures, Salt, Enzymes Contains Milk Sauce Tomato Puree, Salt, Oregano, Red Pepper, Cayenne Pepper, Water, Habanero Pepper, Tomato Salt, Spices, Acetic Ac, Xanthan Gum, Citric Ac, Sodium Benzoate, Fd&c Red #40, Calcium Disodium, Black Pepper Sausage Pork, Salt, Water, Black Pepper, Fennel, Flavorings, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+31.00kcal, +16.76%)
Total Fat10.57g (+3.08g, +41.12%)
Saturated Fat 4.85g (+1.33g, +37.78%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (+42.00mg, +91.30%)
Sodium 339.0mg (+4.00mg, +1.19%)
Total Carbohydrates 18.94g (-1.32g, -6.52%)
Dietary Fiber 1.3g (=)
Sugars 1.32g (-1.32g, -50.00%)
Sugars, added N/A
Protein 11.01g (+2.20g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (=)
Vitamin C, total ascorbic acid15.9mg (+14.80mg, +1345.45%)
Calcium, Ca154.0mg (=)
Iron, Fe1.19mg (+0.71mg, +147.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Flour, Water, Soybean Oil, Baking Powder [cornstarch, Baking Soda, Monocalcium Phosphate], Salt And Citric Acid To Maintain Freshness), Whole Eggs, Potatoes, 80% Lean Pork Sausage, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Sugar Cream (grade A Cultured Cream), Green Chili, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+3.00kcal, +1.62%)
Total Fat12.5g (+5.01g, +66.89%)
Saturated Fat 7.81g (+4.29g, +121.88%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+1.00mg, +2.17%)
Sodium 297.0mg (-38.00mg, -11.34%)
Total Carbohydrates 12.5g (-7.76g, -38.30%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 9.38g (+6.74g, +255.30%)
Sugars, added N/A
Protein 12.5g (+3.69g, +41.88%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-18.00IU, -5.45%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca188.0mg (+34.00mg, +22.08%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey Protein Isolate, Inulin, Dairy Product Solids, Culture, Guar Gum, Salt, Potassium Sorbate (preservative), Carob Bean Gum, Xanthan Gum, Water, Lactic Acid, Natural Flavor, Sodium Citrate, Sodium Phosphate, Enzymes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+3.00kcal, +1.62%)
Total Fat12.5g (+5.01g, +66.89%)
Saturated Fat 7.81g (+4.29g, +121.88%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+1.00mg, +2.17%)
Sodium 297.0mg (-38.00mg, -11.34%)
Total Carbohydrates 12.5g (-7.76g, -38.30%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 9.38g (+6.74g, +255.30%)
Sugars, added N/A
Protein 12.5g (+3.69g, +41.88%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-18.00IU, -5.45%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca188.0mg (+34.00mg, +22.08%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey Protein Isolate, Inulin, Dairy Product Solids, Culture, Guar Gum, Salt, Potassium Sorbate (preservative), Carob Bean Gum, Xanthan Gum, Water, Lactic Acid, Natural Flavor, Sodium Citrate, Sodium Phosphate, Enzymes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.37
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-28.00kcal, -15.14%)
Total Fat6.67g (-0.82g, -10.95%)
Saturated Fat 3.14g (-0.38g, -10.80%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+13.00mg, +28.26%)
Sodium 318.0mg (-17.00mg, -5.07%)
Total Carbohydrates 5.88g (-14.38g, -70.98%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 5.1g (+2.46g, +93.18%)
Sugars, added N/A
Protein 20.39g (+11.58g, +131.44%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-36.00IU, -10.91%)
Vitamin C, total ascorbic acid2.4mg (+1.30mg, +118.18%)
Calcium, Ca137.0mg (-17.00mg, -11.04%)
Iron, Fe0.71mg (+0.23mg, +47.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast (boneless Skinless Chicken Breast With Rib Meat [contains Water, Salt, Sodium Phosphates]), Filling (ricotta Cheese [pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer {modified Food Starch, Guar Gum, Carrageenan}, Potassium Sorbate To Protect Flavor], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose {anti Caking Agent}, Natamycin {mold Inhibitor}], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin], Garlic [garlic, Water], Parsley, Salt, Black Pepper), Coating (panko Breadcrumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Powdered Cellulose {anti Caking Agents}], Dried Parsley, Paprika), Eggs (whole Eggs, Citric Acid, Water), Canola Oil, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.85
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-6.00kcal, -3.24%)
Total Fat9.28g (+1.79g, +23.90%)
Saturated Fat 4.12g (+0.60g, +17.05%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-19.00mg, -41.30%)
Sodium 313.0mg (-22.00mg, -6.57%)
Total Carbohydrates 16.15g (-4.11g, -20.29%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.37g (-1.27g, -48.11%)
Sugars, added N/A
Protein 7.56g (-1.25g, -14.19%)
Core Vitamins and Minerals
Vitamin A, IU344.0IU (+14.00IU, +4.24%)
Vitamin C, total ascorbic acid1.6mg (+0.50mg, +45.45%)
Calcium, Ca103.0mg (-51.00mg, -33.12%)
Iron, Fe1.24mg (+0.76mg, +158.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Enchiladas Chicken Enchiladas (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Charbroiled Chicken Strips [chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate], Water, Onion, Modified Corn Starch, Tomato Paste [tomatoes], Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Dehydrated Onion, Garlic [with Citric Acid], Spices, Chicken Broth Flavor [chicken Broth, Flavor, Salt], Distilled Vinegar, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Milk Milk (vitamin D3 Added), Cooked Rice Cooked Rice (water, Rice), Cream Water Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream Sour Cream (cultured Milk, Cream, Whey, Less Than 2% Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Contains 2% Or Less Black Beans, Red Bell Pepper, Corn, Canola Oil, Butter (cream, Salt), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Modified Food Starch, Wheat Flour, Chicken Broth Flavor (chicken Broth, Flavor, Salt), Flavor (contains Maltodextrin), Garlic (garlic, Water), Salt, Spice, Turmeric (color), Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-14.00kcal, -7.57%)
Total Fat7.14g (-0.35g, -4.67%)
Saturated Fat 5.0g (+1.48g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+11.00mg, +23.91%)
Sodium 329.0mg (-6.00mg, -1.79%)
Total Carbohydrates 18.57g (-1.69g, -8.34%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 2.86g (+0.22g, +8.33%)
Sugars, added N/A
Protein 8.57g (-0.24g, -2.72%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (-44.00IU, -13.33%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca114.0mg (-40.00mg, -25.97%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk), Light Cream Cheese (pasteurized, Cultured Milk And Cream, Salt, Stabilizers), Eggs, Xylitol, Pure Vanilla