El Monterey Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas by Ruiz Food Products Inc: Similar Foods
- Product:
- Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas
- Brand:
- El Monterey
- Maker:
- Ruiz Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114109/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 9.28g | |
| Saturated Fat | 4.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 313.0mg | |
| Total Carbohydrates | 16.15g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.37g | |
| Sugars, added | N/A | |
| Protein | 7.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 344.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 103.0mg | |
| Iron, Fe | 1.24mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Enchiladas Chicken Enchiladas (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Charbroiled Chicken Strips [chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate], Water, Onion, Modified Corn Starch, Tomato Paste [tomatoes], Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Dehydrated Onion, Garlic [with Citric Acid], Spices, Chicken Broth Flavor [chicken Broth, Flavor, Salt], Distilled Vinegar, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Milk Milk (vitamin D3 Added), Cooked Rice Cooked Rice (water, Rice), Cream Water Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream Sour Cream (cultured Milk, Cream, Whey, Less Than 2% Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Contains 2% Or Less Black Beans, Red Bell Pepper, Corn, Canola Oil, Butter (cream, Salt), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Modified Food Starch, Wheat Flour, Chicken Broth Flavor (chicken Broth, Flavor, Salt), Flavor (contains Maltodextrin), Garlic (garlic, Water), Salt, Spice, Turmeric (color), Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 10.0g (+0.72g, +7.76%) | |
| Saturated Fat | 3.21g (-0.91g, -22.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+12.00mg, +44.44%) | |
| Sodium | 307.0mg (-6.00mg, -1.92%) | |
| Total Carbohydrates | 9.29g (-6.86g, -42.48%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 0.71g (-0.66g, -48.18%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+5.30g, +70.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+13.00IU, +3.78%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+9.10mg, +568.75%) | |
| Calcium, Ca | 107.0mg (+4.00mg, +3.88%) | |
| Iron, Fe | 1.03mg (-0.21mg, -16.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (containing Up To 14% Solution Of Water, Rice Starch, Roast Chicken, Salt, Sugar, Onion Powder, Natural Flavoring), Broccoli, Pasteurized Process Swiss And American Cheese [swiss Cheese (cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (cultured Milk And Skim Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt], Enriched Bleached Wheat Flour (with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Dried Whey, White Whole Wheat Flour, Barley Flour, Yellow Corn Flour, Soybean Oil, Salt, Dextrose, Buttermilk Powder, Spice, Romano And Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Natural Flavorings, Dried Parsley, Colored With Paprika Extract, Turmeric Extract And Annatto Extract Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-16.00kcal, -8.94%) | |
| Total Fat | 9.69g (+0.41g, +4.42%) | |
| Saturated Fat | 5.73g (+1.61g, +39.08%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 26.0mg (-1.00mg, -3.70%) | |
| Sodium | 339.0mg (+26.00mg, +8.31%) | |
| Total Carbohydrates | 13.22g (-2.93g, -18.14%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 1.76g (+0.39g, +28.47%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-2.27g, -30.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-14.00IU, -4.07%) | |
| Vitamin C, total ascorbic acid | 1.6mg (=) | |
| Calcium, Ca | 110.0mg (+7.00mg, +6.80%) | |
| Iron, Fe | 0.48mg (-0.76mg, -61.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Iron,(ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Heavy Whipping Cream, Pasteurized Processed Cheddar And Colby Cheese Spread (milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum, Monterey Jack Cheese With Peppers (milk, Cheese Cultures, Green And Red Jalapeno Peppers, Salt, Enzymes), Cream Replacer (milk, Whey Maltodextrin, Sodium Polyphosphate, Mono And Diglycerides With Citric Acid, Whey Protein Concentrate, Xanthan Gum, Autolyzed Yeast Extract), Red Bell Peppers, Jalapeno Pepper, Less Than 2% Of: Modified Corn Starch, Butter (pasteurized Cream, Water, Salt), Salt, Datem, Wheat Flour, Spice Contains: Egg, Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-26.00kcal, -14.53%) | |
| Total Fat | 5.29g (-3.99g, -43.00%) | |
| Saturated Fat | 2.35g (-1.77g, -42.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
| Sodium | 294.0mg (-19.00mg, -6.07%) | |
| Total Carbohydrates | 18.82g (+2.67g, +16.53%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 4.71g (+3.34g, +243.80%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-2.85g, -37.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (+9.00IU, +2.62%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+1.20mg, +75.00%) | |
| Calcium, Ca | 94.0mg (-9.00mg, -8.74%) | |
| Iron, Fe | 0.42mg (-0.82mg, -66.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta Mixture: Three Cheese Ravioli (pasta [extra Fancy Durum Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Liquid Pasteurized Whole Eggs, Dough Mix {yellow Corn Flour, Soybean Oil, Beta Carotene (color)}], Filling [part Skim Ricotta Cheese {whey, Milk, Vinegar And Carrageenan (stabilizer)}, Water, Rice Flour, Wheat Fiber, Canola Oil, Salt, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)}, Liquid Pasteurized Whole Eggs, Romano Cheese {(made Form Cow's Milk) Pasteurized Culture Milk, Salt, Enzymes}, Cheese Flavor {cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Nonfat Dry Milk, Food Starch Modified, Salt, Methycellulose, Sodium Phosphate, Citric Acid}, Sugar, Parsley Flakes, Butter Flavor {maltodextrin, Modified Food Starch, Salt, Natural Flavors}, Garlic, Black Pepper, Nutmeg, Parsley), Sauce: Diced Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride) Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Leaves, Paprika, Red Pepper, Black Pepper Cheese: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-25.00kcal, -13.97%) | |
| Total Fat | 6.57g (-2.71g, -29.20%) | |
| Saturated Fat | 3.28g (-0.84g, -20.39%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 24.0mg (-3.00mg, -11.11%) | |
| Sodium | 313.0mg (=) | |
| Total Carbohydrates | 14.65g (-1.50g, -9.29%) | |
| Dietary Fiber | 0.5g (-0.50g, -50.00%) | |
| Sugars | 3.03g (+1.66g, +121.17%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.53g, +20.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 316.0IU (-28.00IU, -8.14%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.70mg, -43.75%) | |
| Calcium, Ca | 101.0mg (-2.00mg, -1.94%) | |
| Iron, Fe | 0.45mg (-0.79mg, -63.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Buttermilk Powder, Soybean Oil, Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Garlic Puree, White Vinegar, Potassium Chloride, Natural Flavors, Lemon Juice Concentrate, Salt, Spices, Mushroom Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 9.3g (+0.02g, +0.22%) | |
| Saturated Fat | 4.65g (+0.53g, +12.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
| Sodium | 307.0mg (-6.00mg, -1.92%) | |
| Total Carbohydrates | 12.56g (-3.59g, -22.23%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 1.86g (+0.49g, +35.77%) | |
| Sugars, added | N/A | |
| Protein | 7.91g (+0.35g, +4.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 349.0IU (+5.00IU, +1.45%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-1.00mg, -62.50%) | |
| Calcium, Ca | 140.0mg (+37.00mg, +35.92%) | |
| Iron, Fe | 0.67mg (-0.57mg, -45.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: {milk, Cream, Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Modified Food Starch, Salt, Garlic, Xanthan Gum}, Cooked Penne: {enriched Durum Wheat Semolina (niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Beta Carotene}, Cooked White Chicken, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, And Enzyme), Salt, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+9.00kcal, +5.03%) | |
| Total Fat | 10.59g (+1.31g, +14.12%) | |
| Saturated Fat | 5.88g (+1.76g, +42.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+26.00mg, +96.30%) | |
| Sodium | 341.0mg (+28.00mg, +8.95%) | |
| Total Carbohydrates | 17.65g (+1.50g, +9.29%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 0.0g (-1.37g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.50g, -6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (+9.00IU, +2.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
| Iron, Fe | 0.85mg (-0.39mg, -31.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Elbow Macaroni (semolina [wheat] Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Cream (contains Less Than 1% Of Each Of The Following Ingredients: Mono And Diglycerides, Polysorbate 80 And Carrageenan), Sharp Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto [coloring] And Powdered Cellulose [anti Caking]), Cheddar Cheese Sauce (water, Aged Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Partially Hydrogenated Soybean Oil, Corn Starch Modified, Contains 2% Or Less Of Nonfat Dry Milk, Sodium Phosphate, Salt, Whey, Lactic Acid, Yeast Extract, Monoglycerides, Annatto Color, Fd&c Yellow No 6), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch And Cellulose [anti Caking Agents]), Liquid Eggs (whole Eggs And Citric Acid), Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+16.00kcal, +8.94%) | |
| Total Fat | 7.96g (-1.32g, -14.22%) | |
| Saturated Fat | 4.42g (+0.30g, +7.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+22.00mg, +81.48%) | |
| Sodium | 301.0mg (-12.00mg, -3.83%) | |
| Total Carbohydrates | 22.12g (+5.97g, +36.97%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.0g (-1.37g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+2.17g, +28.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (+10.00IU, +2.91%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.50mg, -31.25%) | |
| Calcium, Ca | 133.0mg (+30.00mg, +29.13%) | |
| Iron, Fe | 0.64mg (-0.60mg, -48.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Water, Whole Egg, Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes (powdered Cellulose Added To Prevent Caking)), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parsley, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-22.00kcal, -12.29%) | |
| Total Fat | 8.67g (-0.61g, -6.57%) | |
| Saturated Fat | 4.67g (+0.55g, +13.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 320.0mg (+7.00mg, +2.24%) | |
| Total Carbohydrates | 15.0g (-1.15g, -7.12%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 4.0g (+2.63g, +191.97%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.56g, -33.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-11.00IU, -3.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-36.00mg, -34.95%) | |
| Iron, Fe | 0.9mg (-0.34mg, -27.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Semolina 72%, Egg 14 4%, Water), Marinara Sauce (tomato Diced [tomatoes, Citric Acid], Extra Virgin Olive Oil, Onion, Garlic, Carrots, Celery, Dried Parsley, Dried Chili, Sea Salt), Bechamel Sauce (wheat Flour, Milk, Butter, Sea Salt, Grana Cheese [milk, Rennet, Salt], Nutmeg), Grana Cheese (milk, Rennet, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 8.93g (-0.35g, -3.77%) | |
| Saturated Fat | 0.0g (-4.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 321.0mg (+8.00mg, +2.56%) | |
| Total Carbohydrates | 21.43g (+5.28g, +32.69%) | |
| Dietary Fiber | 7.1g (+6.10g, +610.00%) | |
| Sugars | 3.57g (+2.20g, +160.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.42g, -5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+13.00IU, +3.78%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.70mg, +168.75%) | |
| Calcium, Ca | 71.0mg (-32.00mg, -31.07%) | |
| Iron, Fe | 3.86mg (+2.62mg, +211.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Tahini (ground Sesame), Filtered Water, Lemon Juice, Pickled Jalapeno Peppers (jalapenos, Water, Vinegar, Salt, Sugar, Spices), Garlic, Parsley, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+6.00kcal, +3.35%) | |
| Total Fat | 5.6g (-3.68g, -39.66%) | |
| Saturated Fat | 1.29g (-2.83g, -68.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-3.00mg, -11.11%) | |
| Sodium | 323.0mg (+10.00mg, +3.19%) | |
| Total Carbohydrates | 20.26g (+4.11g, +25.45%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 0.43g (-0.94g, -68.61%) | |
| Sugars, added | N/A | |
| Protein | 13.36g (+5.80g, +76.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-21.00IU, -6.10%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+2.30mg, +143.75%) | |
| Calcium, Ca | 65.0mg (-38.00mg, -36.89%) | |
| Iron, Fe | 2.33mg (+1.09mg, +87.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (unbleached, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Preservatives [calcium Propionate, Potassium Sorbate], Sodium Aluminum Phosphate Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Calcium Sulfate, 2% Or Less Of: Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Sodium Metabisulfite, Enzymes); Grilled Chicken (chicken Breast (boneless , Skinless Chicken Breast Meat); Blended Oil (olive, Soy); Rotisserie Seasoning (salt, Onion, Spices, Paprika, Garlic & Citric Acid); Italian Seasoning [oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram]); Spinach: Avocado Spread (hass Avocado, Sea Salt, Onion, Lime Juice Concentrate, Garlic, Sodium Alginate, Xanthan Gum); Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-16.00kcal, -8.94%) | |
| Total Fat | 9.93g (+0.65g, +7.00%) | |
| Saturated Fat | 6.38g (+2.26g, +54.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 270.0mg (-43.00mg, -13.74%) | |
| Total Carbohydrates | 14.18g (-1.97g, -12.20%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.13g (+0.76g, +55.47%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-3.30g, -43.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 355.0IU (+11.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.70mg, +168.75%) | |
| Calcium, Ca | 106.0mg (+3.00mg, +2.91%) | |
| Iron, Fe | 0.77mg (-0.47mg, -37.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Whole Milk, Caramelized Onion, Butter (sweet Cream, Salt), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Sour Cream (cream, Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Culture), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt Enzymes), Modified Corn Starch, Flavor (yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Onion Powder, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-38.00kcal, -21.23%) | |
| Total Fat | 5.29g (-3.99g, -43.00%) | |
| Saturated Fat | 1.76g (-2.36g, -57.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-21.00mg, -77.78%) | |
| Sodium | 329.0mg (+16.00mg, +5.11%) | |
| Total Carbohydrates | 17.65g (+1.50g, +9.29%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 3.53g (+2.16g, +157.66%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.68g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (+9.00IU, +2.62%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+1.20mg, +75.00%) | |
| Calcium, Ca | 94.0mg (-9.00mg, -8.74%) | |
| Iron, Fe | 0.85mg (-0.39mg, -31.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: Diced Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Pepper Pasta: Cooked Cheese Tortellini (pasta [extra Fancy Durum Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Liquid Pasteurized Whole Eggs, Dough Mix {yellow Corn Flour, Soybean Oil, Beta Carotene Color}), Filling [bread Crumbs {bleached Wheat Flour, Yeast, Sugar, Salt} Part Skim Ricotta {whey, Milk, Vinegar And Carrageenan (stabilizer)}, Water, Canola Oil, Romano Cheese {made From Cow's Milk Pasteurized Culture Milk, Salt, Enzymes}, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, And Powdered Cellulose {anti Caking Agents}, Salt, Black Pepper And Nutmeg]), Cheese: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-41.00kcal, -22.91%) | |
| Total Fat | 4.76g (-4.52g, -48.71%) | |
| Saturated Fat | 2.38g (-1.74g, -42.23%) | |
| Trans Fat | 0.24g (+0.24g) | |
| Cholesterol | 10.0mg (-17.00mg, -62.96%) | |
| Sodium | 324.0mg (+11.00mg, +3.51%) | |
| Total Carbohydrates | 18.57g (+2.42g, +14.98%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 2.38g (+1.01g, +73.72%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.80g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+13.00IU, +3.78%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+5.50mg, +343.75%) | |
| Calcium, Ca | 95.0mg (-8.00mg, -7.77%) | |
| Iron, Fe | 1.29mg (+0.05mg, +4.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Enchilada (corn Tortilla [water, Corn Masa {corn Masa Flour, Lime}, Guar Gum, Mono And Diglycerides, High Amylose Cornstarch With Dextrin, Cellulose Gum], Cheese Filling [water, Palm Oil, Cheddar Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Tomato, Natural Flavors, Cultured Skim Milk, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno, Salt, Modified Cellulose, Delactosed Skim Milk, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta Ap08' Carotenal And Beta Carotene{colors}, Water, Tomatoes {tomatoes, Calcium Chloride, Citric Acid}, Green Chile {green Chile, Water, Salt, Citric Acid, Calcium Chloride}, Onion, Modified Cornstarch, Onion Powder, Garlic Powder, Chili Peppers, Yeast Extract {autolyzed Yeast Extract, Maltodextrin}, Dried Chicken Broth, Cilantro, Salt]), Tomato Puree (water, Tomato Paste), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto {color}]), Black Beans (water, Black Beans), Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), 2% Or Less Of Corn, Onions, Roasted Red Bell Pepper Puree, Poblano Chiles, Modified Cornstarch, Sugar, Spices, Garlic Puree, Salt, Jalapeno Peppers, Lime Juice Concentrate, Chili Pepper, Acetic Acid, Calcium Chloride, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+37.00kcal, +20.67%) | |
| Total Fat | 8.0g (-1.28g, -13.79%) | |
| Saturated Fat | 3.6g (-0.52g, -12.62%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
| Sodium | 328.0mg (+15.00mg, +4.79%) | |
| Total Carbohydrates | 24.8g (+8.65g, +53.56%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 1.6g (+0.23g, +16.79%) | |
| Sugars, added | N/A | |
| Protein | 11.2g (+3.64g, +48.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 320.0IU (-24.00IU, -6.98%) | |
| Vitamin C, total ascorbic acid | 1.9mg (+0.30mg, +18.75%) | |
| Calcium, Ca | 120.0mg (+17.00mg, +16.50%) | |
| Iron, Fe | 1.44mg (+0.20mg, +16.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Malt, Salt, Soybean Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Mozzarella Cheese Pasteurized Part Skim Milk, Cultures, Salt, Enzymes Contains Milk Sauce Tomato Puree, Salt, Oregano, Red Pepper, Cayenne Pepper, Water, Habanero Pepper, Tomato Salt, Spices, Acetic Ac, Xanthan Gum, Citric Ac, Sodium Benzoate, Fd&c Red #40, Calcium Disodium, Black Pepper Sausage Pork, Salt, Water, Black Pepper, Fennel, Flavorings, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+10.00kcal, +5.59%) | |
| Total Fat | 6.06g (-3.22g, -34.70%) | |
| Saturated Fat | 3.41g (-0.71g, -17.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+7.00mg, +25.93%) | |
| Sodium | 326.0mg (+13.00mg, +4.15%) | |
| Total Carbohydrates | 25.76g (+9.61g, +59.50%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 2.27g (+0.90g, +65.69%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.53g, +20.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (-41.00IU, -11.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 76.0mg (-27.00mg, -26.21%) | |
| Iron, Fe | 1.09mg (-0.15mg, -12.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (whey, Milk, Distilled Vinegar, Stabilizer [modified Corn Starch, Guar Gum, Carrageenan], Salt), Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Egg Bleached Wheat Flour, Romano Cheese Made From Cow's Milk ) Cultured Milk, Salt, Enzymes), Salt, Spice, Dehydrated Parsley Flakes | ||