Performance Kitchen Crafted Cod With Farro & Barley by Eat Local: Similar Foods

Product:
Cod With Farro & Barley
Brand:
Performance Kitchen Crafted
Maker:
Eat Local

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653532/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat4.91g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 175.0mg
Total Carbohydrates 17.19g
Dietary Fiber 2.8g
Sugars 2.11g
Sugars, added N/A
Protein 7.72g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe1.72mg
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farro And Black Barley Blend (cooked Farro [farro, Water], Cooked Black Barley [black Barley, Water]) (wheat), Cod (fish), Artichoke Heart (artichoke Hearts Water Salt, Citric Acid), Onion Spinach, Sun Dried Tomato (sun Dried Tomatoes, Salt, Sulfur Dioxide [added As A Preservative]), Avocado Oil Garlic (garlic, Water, Citric Acid), Balsamic Vinegar (organic Wine Vinegar And Concentrated Organic Grape Must, With Natural Sulfites), Thyme Ground White Pepper, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat5.63g (+0.72g, +14.66%)
Saturated Fat 1.41g (+0.88g, +166.04%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 169.0mg (-6.00mg, -3.43%)
Total Carbohydrates 16.9g (-0.29g, -1.69%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 1.41g (-0.70g, -33.18%)
Sugars, added N/A
Protein 3.52g (-4.20g, -54.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.13mg (-0.59mg, -34.30%)
Potassium, K142.0mg (-2.00mg, -1.39%)
Vitamin D, IU0.0IU
Ingredients
Organic Precooked Bulgur (water, Organic Bulgur, Salt), Organic Precooked Barley (water, Organic Barley), Seasoning (water, Organic Sunflower Seed Oil, Organic White Vinegar, Organic Lemon Juice, Organic Parsley, Organic Sugar, Organic Mint, Organic Garlic, Organic Oregano, Organic Black Pepper), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomato, Organic Precooked Chickpeas (water, Organic Chickpeas), Organic Red Onion, Organic Spinach, Organic Olives, Organic Feta Cheese (organic Pasteurized Sheep's Milk, Organic Pasteurized Goat's Milk, Salt, Culture, Organic Vegetable Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+9.00kcal, +6.43%)
Total Fat6.14g (+1.23g, +25.05%)
Saturated Fat 3.51g (+2.98g, +562.26%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 158.0mg (-17.00mg, -9.71%)
Total Carbohydrates 21.05g (+3.86g, +22.45%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 5.26g (+3.15g, +149.29%)
Sugars, added N/A
Protein 1.75g (-5.97g, -77.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe0.96mg (-0.76mg, -44.19%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Water, Butter (pasteurized Cream, Natural Flavoring), Whole Milk (milk, Vitamin D3), Bread Crumbs (high Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt, Yeast, Distilled Vinegar, Caramel Color, Soy Lecithin, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B], Riboflavin [vitamin B2], Folic Acid), Half Cream (milk, Cream, Nonfat Dry Milk), All Purpose Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Food Starch Modified, Novagard (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White), Pecans, Potato Flakes (potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sea Salt, Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat6.1g (+1.19g, +24.24%)
Saturated Fat 2.44g (+1.91g, +360.38%)
Trans Fat 0.2g (+0.20g)
Cholesterol 23.0mg (+11.00mg, +91.67%)
Sodium 185.0mg (+10.00mg, +5.71%)
Total Carbohydrates 12.8g (-4.39g, -25.54%)
Dietary Fiber 0.8g (-2.00g, -71.43%)
Sugars 2.24g (+0.13g, +6.16%)
Sugars, added N/A
Protein 7.72g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-14.00mg, -26.42%)
Iron, Fe1.4mg (-0.32mg, -18.60%)
Potassium, K150.0mg (+6.00mg, +4.17%)
Vitamin D, IU2.0IU
Ingredients
Steak Strips, Pepper And Onion Mix (sliced Red Pepper, Sliced Green Pepper, Sliced Red Onion), Small Flour Tortillas (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Fire Roasted Diced Hatch Green Chile Peppers (fire Roasted Hatch Chiles, Salt, Citric Acid [to Acidify]), Queso Fresco Crumbles (pasteurized Milk, Salt, Enzymes, Titanium Dioxide, Anti Caking Agent [potato Starch, Cornstarch, Cellulose, Natamycin (an All Natural Mold Inhibitor)]), Sour Cream (grade A Cultured Cream), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat9.89g (+4.98g, +101.43%)
Saturated Fat 2.54g (+2.01g, +379.25%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+22.00mg, +183.33%)
Sodium 178.0mg (+3.00mg, +1.71%)
Total Carbohydrates 9.6g (-7.59g, -44.15%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 2.54g (+0.43g, +20.38%)
Sugars, added N/A
Protein 5.08g (-2.64g, -34.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe0.51mg (-1.21mg, -70.35%)
Potassium, K148.0mg (+4.00mg, +2.78%)
Vitamin D, IU7.0IU
Ingredients
Salad Mixed Greens (lettuce, Cabbage), Roasted Com, Carrots, Tomatoes, Hard Boiled Egg, Lemon Pepper Sunflower Seeds (sunflower Seeds, Agave, Canola Oil, Lemon Pepper [salt Spices (including Black Pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide And Calcium Silicate (to Make Free Flowing) Lemon Oil, Riboflavin (color)]) White Cheddar Cheese (cultured Milk, Salt, Enzymes) Ranch Dressing Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bridus, And L Casei), Canola Oil, Lemon Juice, Water, Cilantro, Parsley, Brown Mustard (distilled Vinegar, Water, Mustard Seed, Fair Trade Organic Sugar, Maple Syrup, Salt), Salt, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat9.89g (+4.98g, +101.43%)
Saturated Fat 2.54g (+2.01g, +379.25%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+22.00mg, +183.33%)
Sodium 178.0mg (+3.00mg, +1.71%)
Total Carbohydrates 9.6g (-7.59g, -44.15%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 2.54g (+0.43g, +20.38%)
Sugars, added N/A
Protein 5.08g (-2.64g, -34.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe0.51mg (-1.21mg, -70.35%)
Potassium, K148.0mg (+4.00mg, +2.78%)
Vitamin D, IU7.0IU
Ingredients
Salad: Corn, Green Leaf Lettuce, Carrots, Savoy Cabbage, Grape Tomatoes, Hardboiled Egg, Lemon Pepper Seeds (sunflower Seeds, Agave, Canola Oil, Lemon Pepper [salt, Spices (including Black Pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide And Calcium Silicate (to Make Free Flowing), Lemon Oil, Riboflavin (color)], Agave, Canola Oil), White Cheddar (cultured Milk, Salt, Enzymes), Red Cabbage Dressing: Greek Yogurt (grade A Pasteurized Skim Milk Cream, Milk Protein Concentrate, Tapioca Starch, Pectin Enzymes, Live Active Cultures: S Thermophilus, Bulgaricus, L Acidophilus, Bifidus And L Casei), Canola Oil, Water, Lemon Juice, Cilantro, Parsley, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Salt, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat3.1g (-1.81g, -36.86%)
Saturated Fat 2.65g (+2.12g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 186.0mg (+11.00mg, +6.29%)
Total Carbohydrates 23.89g (+6.70g, +38.98%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 19.47g (+17.36g, +822.75%)
Sugars, added N/A
Protein 2.65g (-5.07g, -65.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.88mg (-0.84mg, -48.84%)
Potassium, K150.0mg (+6.00mg, +4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, Hydrogenated Coconut Oil, Cocoa (processed With Alkali), Less Than 2% Of:salt, Sodium Stearoyl Lactylate, Artificial Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat4.31g (-0.60g, -12.22%)
Saturated Fat 1.76g (+1.23g, +232.08%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 184.0mg (+9.00mg, +5.14%)
Total Carbohydrates 15.69g (-1.50g, -8.73%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 0.78g (-1.33g, -63.03%)
Sugars, added N/A
Protein 7.45g (-0.27g, -3.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+22.00mg, +41.51%)
Iron, Fe0.78mg (-0.94mg, -54.65%)
Potassium, K130.0mg (-14.00mg, -9.72%)
Vitamin D, IU0.0IU
Ingredients
Beans & Rice: Black Beans, Water, White Rice, Cotua Cheese (pasteurized Milk, Salt, Cheese Culture, Vegetarian Enzyme) Verde Sauce: Water, Green Bell Pepper Puree, Onion, Green Bell Pepper, Roasted Tomatillo Puree, Expeller Pressed Canola Oil, Garlic, Green Poblano Puree, Native Corn Starch, Sea Salt, Spice, Jalapeno Chile Powder, Lime Juice Concentrate, Ground Black Pepper Vegetables & Chicken: Boneless Dark Meat Chicken, Fire Roasted Corn, Green Bell Pepper, Poblano Pepper, Water, Native Rice Starch, Expeller Pressed Canola Oil, Garlic, Cayenne Pepper Garnish: Oaxaca Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetarian Enzymes) Nixtamal Corn Tortillas: Yellow Corn, Water, Traditional Lime Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+2.00kcal, +1.43%)
Total Fat5.0g (+0.09g, +1.83%)
Saturated Fat 0.5g (-0.03g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 190.0mg (+15.00mg, +8.57%)
Total Carbohydrates 20.5g (+3.31g, +19.26%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 5.0g (+2.89g, +136.97%)
Sugars, added N/A
Protein 4.5g (-3.22g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe0.85mg (-0.87mg, -50.58%)
Potassium, K160.0mg (+16.00mg, +11.11%)
Vitamin D, IU11.0IU
Ingredients
Cooked Vegetable, Bean & Lentil Rice (water, Long Grain Rice, Red Pepper, Dark Speckled Lentils, Spinach, Soybean, Rapeseed Oil, Fennel Seed, Yeast Extract, Salt, Mustard Seed, Cumin Seed), Tofu (water, Soybean, Firming Agent [magnesium Chloride]), Water, Sugar, White Wine Vinegar, Red Pepper, Onion, Rapeseed Oil, Garlic, Red Chili Puree, Cornstarch, Habanero Red Chili, Salt, Paprika Extract (color), Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat3.23g (-1.68g, -34.22%)
Saturated Fat 2.15g (+1.62g, +305.66%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 172.0mg (-3.00mg, -1.71%)
Total Carbohydrates 21.51g (+4.32g, +25.13%)
Dietary Fiber 1.1g (-1.70g, -60.71%)
Sugars 17.2g (+15.09g, +715.17%)
Sugars, added N/A
Protein 2.15g (-5.57g, -72.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe0.65mg (-1.07mg, -62.21%)
Potassium, K151.0mg (+7.00mg, +4.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Skim Milk, Water, Sugar, Cream, Modified Food Starch, Cocoa Processed With Alkali, Contains Less Than 2% Of Gelatin, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Natural And Artificial Flavor Topping: Water, Skim Milk, Sugar, Cream, Modified Food Starch, Contains Less Than 2% Of Gelatin, Artificial Color, Milk Protein Concentrate, Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+19.00kcal, +13.57%)
Total Fat6.18g (+1.27g, +25.87%)
Saturated Fat 1.79g (+1.26g, +237.74%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 179.0mg (+4.00mg, +2.29%)
Total Carbohydrates 21.15g (+3.96g, +23.04%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 11.26g (+9.15g, +433.65%)
Sugars, added N/A
Protein 4.95g (-2.77g, -35.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+21.00mg, +39.62%)
Iron, Fe0.52mg (-1.20mg, -69.77%)
Potassium, K137.0mg (-7.00mg, -4.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich: Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Cheez It (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (vitamin C), Malic Acid, Citric Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc), Reconstituted Fruit Juice Blend, (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+24.00kcal, +17.14%)
Total Fat10.63g (+5.72g, +116.50%)
Saturated Fat 2.42g (+1.89g, +356.60%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 193.0mg (+18.00mg, +10.29%)
Total Carbohydrates 13.04g (-4.15g, -24.14%)
Dietary Fiber 3.4g (+0.60g, +21.43%)
Sugars 7.73g (+5.62g, +266.35%)
Sugars, added N/A
Protein 4.83g (-2.89g, -37.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe1.93mg (+0.21mg, +12.21%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spring Mix (tango, Lolla Rosa,red And Green Romaine, Red And Green Oak, Red And Green Chard,spinach, Mizuna, Radicchio, Frisse, Beet Greens, Arugula, Tat Soi, Red Mustard, Kale, Collards), Blackberries, Honey Balsamic Dressing (water,balsamic Vinegar, Vegetable Oil (soybean And Or Canola),sugar,red Wine Vinegar, Distilled Vinegar, Honey, Extra Virgin Olive Oil, Contains Less Than 2% Of: Spice, Salt, Lemon Juice Concentrate, Dried Garlic, Xanthan Gum, Citric Acid, Natural Flavor, White Wine,calcium Disodium Edta To Protect Flavor, Tartaric Acid), Roasted Salted Pistachios (pistachios, Salt), Honey Goat Cheese Crumbles (whole Pasteurized Goat Milk, Salt, Honey Granules (cane Sugar, Honey), Cheese Cultures, Enzymes, Cellulose (anti Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-23.00kcal, -16.43%)
Total Fat2.83g (-2.08g, -42.36%)
Saturated Fat 1.41g (+0.88g, +166.04%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 194.0mg (+19.00mg, +10.86%)
Total Carbohydrates 17.67g (+0.48g, +2.79%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.77g (-0.34g, -16.11%)
Sugars, added N/A
Protein 4.95g (-2.77g, -35.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+11.00mg, +20.75%)
Iron, Fe1.13mg (-0.59mg, -34.30%)
Potassium, K141.0mg (-3.00mg, -2.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.53g
Fatty acids, total polyunsaturated0.35g
Ingredients
Ingredients: Cooked Enriched Pasta (water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Corn, Red Peppers, Black Beans (water, Black Beans), Poblano Chiles, 2% Or Less Of Cornstarch, Salt, Soybean Oil, Spices, Carrots, Celery, Onions, Cilantro, Ancho Chili Pepper, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat3.1g (-1.81g, -36.86%)
Saturated Fat 2.65g (+2.12g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 186.0mg (+11.00mg, +6.29%)
Total Carbohydrates 23.89g (+6.70g, +38.98%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 19.47g (+17.36g, +822.75%)
Sugars, added N/A
Protein 2.65g (-5.07g, -65.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.88mg (-0.84mg, -48.84%)
Potassium, K150.0mg (+6.00mg, +4.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, Hydrogenated Coconut Oil, Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-7.00kcal, -5.00%)
Total Fat3.54g (-1.37g, -27.90%)
Saturated Fat 3.1g (+2.57g, +484.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 159.0mg (-16.00mg, -9.14%)
Total Carbohydrates 23.89g (+6.70g, +38.98%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 18.58g (+16.47g, +780.57%)
Sugars, added N/A
Protein 1.77g (-5.95g, -77.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe0.44mg (-1.28mg, -74.42%)
Potassium, K142.0mg (-2.00mg, -1.39%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less Than 2% Of: Cocoa (processed With Alkali), Salt, Color Added, Sodium Stearoyl Lactylate, Coffee Powder, Artificial Flavors Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-18.00kcal, -12.86%)
Total Fat2.95g (-1.96g, -39.92%)
Saturated Fat 1.48g (+0.95g, +179.25%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 181.0mg (+6.00mg, +3.43%)
Total Carbohydrates 15.19g (-2.00g, -11.63%)
Dietary Fiber 0.8g (-2.00g, -71.43%)
Sugars 1.27g (-0.84g, -39.81%)
Sugars, added N/A
Protein 8.44g (+0.72g, +9.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+26.00mg, +49.06%)
Iron, Fe0.84mg (-0.88mg, -51.16%)
Potassium, K137.0mg (-7.00mg, -4.86%)
Vitamin D, IU0.0IU
Ingredients
Organic Farfalle Pasta (organic Cooked Pasta [organic Durum Wheat Semolina, Water]), Organic Parmesan Sauce (organic Milk [organic Milk, Vitamin D3], Organic Half And Half [organic Cream, Organic Milk], Water, Organic Parmesan Cheese [organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes], Organic Cornstarch, Organic Butter, Organic Natural Flavor [contains Milk], Sea Salt, Organic Sunflower Lecithin, Organic Spice), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt), Organic Spinach