Calmex Sardines In Tomato Sauce by Dos Amigos Inc: Similar Foods
- Product:
- Sardines In Tomato Sauce
- Brand:
- Calmex
- Maker:
- Dos Amigos Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440399/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal | |
| Total Fat | 3.64g | |
| Saturated Fat | 1.82g | |
| Trans Fat | N/A | |
| Cholesterol | 71.0mg | |
| Sodium | 327.0mg | |
| Total Carbohydrates | 3.64g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 273.0mg | |
| Iron, Fe | 0.65mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines (herring) Tomato Sauce (tomatoes, Water And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+18.00kcal, +14.17%) | |
| Total Fat | 5.45g (+1.81g, +49.73%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 153.0mg (+82.00mg, +115.49%) | |
| Sodium | 364.0mg (+37.00mg, +11.31%) | |
| Total Carbohydrates | 0.0g (-3.64g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+7.28g, +44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 273.0mg (=) | |
| Iron, Fe | 2.62mg (+1.97mg, +303.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Tomato Paste, Sugar, Salt, Monosodium Glutamate (msg), Soybean Oil, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+18.00kcal, +14.17%) | |
| Total Fat | 5.45g (+1.81g, +49.73%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 153.0mg (+82.00mg, +115.49%) | |
| Sodium | 364.0mg (+37.00mg, +11.31%) | |
| Total Carbohydrates | 0.0g (-3.64g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+7.28g, +44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 273.0mg (=) | |
| Iron, Fe | 2.62mg (+1.97mg, +303.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chub Mackerel, Water, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+66.00kcal, +51.97%) | |
| Total Fat | 8.57g (+4.93g, +135.44%) | |
| Saturated Fat | 4.29g (+2.47g, +135.71%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 21.0mg (-50.00mg, -70.42%) | |
| Sodium | 364.0mg (+37.00mg, +11.31%) | |
| Total Carbohydrates | 20.71g (+17.07g, +468.96%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-7.79g, -47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 250.0mg (-23.00mg, -8.42%) | |
| Iron, Fe | 0.77mg (+0.12mg, +18.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Contains 2% Or Less Of: Soybean Oil, Yeast, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Enrichment [ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Tomatoes, Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Diced Mozzarella (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-20.00kcal, -15.75%) | |
| Total Fat | 35.71g (+32.07g, +881.04%) | |
| Saturated Fat | 1.79g (-0.03g, -1.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 59.0mg (-12.00mg, -16.90%) | |
| Sodium | 304.0mg (-23.00mg, -7.03%) | |
| Total Carbohydrates | 1.79g (-1.85g, -50.82%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.50g, +9.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 357.0mg (+84.00mg, +30.77%) | |
| Iron, Fe | 1.93mg (+1.28mg, +196.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Tomato Sauce, Salt & Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+46.00kcal, +36.22%) | |
| Total Fat | 9.55g (+5.91g, +162.36%) | |
| Saturated Fat | 5.91g (+4.09g, +224.73%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg (-41.00mg, -57.75%) | |
| Sodium | 391.0mg (+64.00mg, +19.57%) | |
| Total Carbohydrates | 14.09g (+10.45g, +287.09%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 8.18g (-8.18g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 341.0IU (-23.00IU, -6.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 227.0mg (-46.00mg, -16.85%) | |
| Iron, Fe | 0.49mg (-0.16mg, -24.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Fusilli Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Monterey Jack Cheese (culture Milk, Salt, Enzyme), Cheddar Cheese (culture Milk, Salt, Enzymes, Annatto), Water, Rice Starch, Natural Flavors (milk), Sugar, Natural Flavor (maltodextrin), Salt, Jalapeno Pepper, Red Pepper, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+18.00kcal, +14.17%) | |
| Total Fat | 5.45g (+1.81g, +49.73%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 153.0mg (+82.00mg, +115.49%) | |
| Sodium | 364.0mg (+37.00mg, +11.31%) | |
| Total Carbohydrates | 0.0g (-3.64g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+7.28g, +44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 327.0mg (+54.00mg, +19.78%) | |
| Iron, Fe | 2.62mg (+1.97mg, +303.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Tomato Peste Salt, Chili | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+18.00kcal, +14.17%) | |
| Total Fat | 5.45g (+1.81g, +49.73%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 153.0mg (+82.00mg, +115.49%) | |
| Sodium | 364.0mg (+37.00mg, +11.31%) | |
| Total Carbohydrates | 0.0g (-3.64g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+7.28g, +44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 327.0mg (+54.00mg, +19.78%) | |
| Iron, Fe | 2.62mg (+1.97mg, +303.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Tomato Paste, Salt, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+87.00kcal, +68.50%) | |
| Total Fat | 16.07g (+12.43g, +341.48%) | |
| Saturated Fat | 1.79g (-0.03g, -1.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-71.00mg, -100.00%) | |
| Sodium | 304.0mg (-23.00mg, -7.03%) | |
| Total Carbohydrates | 10.71g (+7.07g, +194.23%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.79g, -78.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 286.0mg (+13.00mg, +4.76%) | |
| Iron, Fe | 6.43mg (+5.78mg, +889.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tahini (sesame Seeds), Soybean Oil, Cornstarch, Parsley, Salt, Citric Acid, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+93.00kcal, +73.23%) | |
| Total Fat | 10.17g (+6.53g, +179.40%) | |
| Saturated Fat | 4.24g (+2.42g, +132.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg (-46.00mg, -64.79%) | |
| Sodium | 373.0mg (+46.00mg, +14.07%) | |
| Total Carbohydrates | 18.64g (+15.00g, +412.09%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 12.71g (-3.65g, -22.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 339.0IU (-25.00IU, -6.87%) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 254.0mg (-19.00mg, -6.96%) | |
| Iron, Fe | 0.61mg (-0.04mg, -6.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), And Soy Lecithin Sauce: Tomato Paste, Salt, Calcium Chloride And Naturally Derived Citric Acid, Water, Sauce Seasoning (salt, Dehydrated Garlic, Spices And 2% Or Less Soybean Oil Added As A Processing Aid) Mozzarella Cheese: Low Moisture Mozzarella Cheese, Pasteurized Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes, Natamycin (natural Mold Inhibitor) Cheddar: Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annotto For Color Sausage: Pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings Topping: Parmesan, Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes And Powdered Cellulose (anti Caking Agent), Romano, Pasteurized Cow's Milk, Cheese, Culture, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+16.00kcal, +12.60%) | |
| Total Fat | 7.14g (+3.50g, +96.15%) | |
| Saturated Fat | 3.57g (+1.75g, +96.15%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 411.0mg (+84.00mg, +25.69%) | |
| Total Carbohydrates | 1.79g (-1.85g, -50.82%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.50g, +9.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-7.00IU, -1.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+84.00mg, +30.77%) | |
| Iron, Fe | 2.57mg (+1.92mg, +295.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Water, Tomato Paste, Sugar, Dried Chili, Salt, Natural Lime Flavor (contains Soy Lecithin), Thickener (xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+53.00kcal, +41.73%) | |
| Total Fat | 6.21g (+2.57g, +70.60%) | |
| Saturated Fat | 3.11g (+1.29g, +70.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-55.00mg, -77.46%) | |
| Sodium | 404.0mg (+77.00mg, +23.55%) | |
| Total Carbohydrates | 20.5g (+16.86g, +463.19%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.48g (+2.48g) | |
| Sugars, added | N/A | |
| Protein | 10.56g (-5.80g, -35.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 311.0IU (-53.00IU, -14.56%) | |
| Vitamin C, total ascorbic acid | 13.0mg (+13.00mg) | |
| Calcium, Ca | 248.0mg (-25.00mg, -9.16%) | |
| Iron, Fe | 1.12mg (+0.47mg, +72.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza Crust (unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pure Soybean Oil, Yeast, Sugar, Salt) Pizza Sauce (crushed Tomatoes (water, Concentrated Crushed Tomatoes), Salt, Sugar, Dehydrated Onion, Spices, Citric Acid, Garlic Powder ) Dogtown Pizza Cheese [(pizza Cheese (pasteurized Process Cheddar, Swiss And Provolone Cheese) (cultured Pasteurized Milk And Part Skim Milk, Water, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Contains Less Than 0 5% Of Sorbic Acid As A Preservative, Enzymes, Smoke Flavor) Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)] Mushrooms, Bell Pepper, Onion Paroma Cheese (parmesan And Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Water, Palm Oil Blend, Casein, Disodium Phosphate, Salt, Citric Acid, Xanthan Gum, And Trisodium Citrate ) Ground Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+28.00kcal, +22.05%) | |
| Total Fat | 8.75g (+5.11g, +140.38%) | |
| Saturated Fat | 1.25g (-0.57g, -31.32%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 56.0mg (-15.00mg, -21.13%) | |
| Sodium | 350.0mg (+23.00mg, +7.03%) | |
| Total Carbohydrates | 2.5g (-1.14g, -31.32%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 16.25g (-0.11g, -0.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-114.00IU, -31.32%) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 312.0mg (+39.00mg, +14.29%) | |
| Iron, Fe | 3.38mg (+2.73mg, +420.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Tomato, Vegetable Oil (soy Or Sunflower Oil), Sugar, Salt And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+50.00kcal, +39.37%) | |
| Total Fat | 9.55g (+5.91g, +162.36%) | |
| Saturated Fat | 5.91g (+4.09g, +224.73%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 30.0mg (-41.00mg, -57.75%) | |
| Sodium | 423.0mg (+96.00mg, +29.36%) | |
| Total Carbohydrates | 14.09g (+10.45g, +287.09%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-7.72g, -47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 341.0IU (-23.00IU, -6.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 227.0mg (-46.00mg, -16.85%) | |
| Iron, Fe | 0.49mg (-0.16mg, -24.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Fusilli Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Monterey Jack Cheese (culture Milk, Salt, Enzymes), Cheddar Cheese (culture Milk, Salt, Enzymes, Annatto), Water, Gorgonzola Cheese (culture Milk, Salt, Enzymes), Parmesan Cheese (culture Milk, Salt, Enzymes), Rice Starch, Natural Flavors (milk), Sugar, Natural Flavor (maltodextrin), Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+18.00kcal, +14.17%) | |
| Total Fat | 5.45g (+1.81g, +49.73%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 155.0mg (+84.00mg, +118.31%) | |
| Sodium | 364.0mg (+37.00mg, +11.31%) | |
| Total Carbohydrates | 0.0g (-3.64g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.64g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 364.0mg (+91.00mg, +33.33%) | |
| Iron, Fe | 2.62mg (+1.97mg, +303.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+18.00kcal, +14.17%) | |
| Total Fat | 5.45g (+1.81g, +49.73%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 155.0mg (+84.00mg, +118.31%) | |
| Sodium | 364.0mg (+37.00mg, +11.31%) | |
| Total Carbohydrates | 0.0g (-3.64g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.64g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 364.0mg (+91.00mg, +33.33%) | |
| Iron, Fe | 2.62mg (+1.97mg, +303.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel Fillet, Sunflower Oil, Salt | ||