Dole Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit, Caesar by Dole Fresh Vegetables Inc: Similar Foods

Product:
Caesar Romaine Lettuce, Parmesan, Garlic Crouton Crumbles, Caesar Dressing, Black Pepper, Quinoa Chopped Kit, Caesar
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503159/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat13.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 370.0mg
Total Carbohydrates 8.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe1.0mg
Potassium, K190.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (contains Milk), Dehydrated Onion Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Crumbled Garlic Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+4.00kcal, +2.50%)
Total Fat6.05g (-6.95g, -53.46%)
Saturated Fat 1.51g (-1.49g, -49.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 385.0mg (+15.00mg, +4.05%)
Total Carbohydrates 24.69g (+16.69g, +208.63%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.76g (-0.24g, -12.00%)
Sugars, added N/A
Protein 3.53g (-0.47g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-2.00mg, -1.77%)
Iron, Fe1.26mg (+0.26mg, +26.00%)
Potassium, K193.0mg (+3.00mg, +1.58%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Butternut Squash Sauce (water, Butternut Squash, Vegan Parmesan [modified Potato Starch, Palm Fruit Oil, Water, Canola Oil, Cellulose, Maltodextrin, Natural Flavors (contains Autolyzed Yeast), Less Than 2% Of: Vegetable Glycerin, Sea Salt, Citric Acid, Nutritional Yeast, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Chickpea Miso (rice Koji, Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Annatto], Onions, Extra Virgin Olive Oil, Corn Starch, Modified Corn Starch, Vegan Butter Spread [canola Oil, Palm Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract (color)], Yeast, Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavor], Garlic, Lemon Juice, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Sea Salt, Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum], Sugar, Spice, Paprika Oil), Cooked Gobetti Pasta (water, Gobetti Pasta [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Roasted Butternut Squash (butternut Squash, Safflower Oil), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-1.00kcal, -0.63%)
Total Fat6.64g (-6.36g, -48.92%)
Saturated Fat 3.54g (+0.54g, +18.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 354.0mg (-16.00mg, -4.32%)
Total Carbohydrates 18.14g (+10.14g, +126.75%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 3.1g (+1.10g, +55.00%)
Sugars, added N/A
Protein 7.52g (+3.52g, +88.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-2.00mg, -1.77%)
Iron, Fe0.71mg (-0.29mg, -29.00%)
Potassium, K208.0mg (+18.00mg, +9.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Lasagna Pasta (semolina [milled Wheat], Water), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Beef, White Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Cream, Milkfat, Salt), Milk (vitamin D3 Added), Onion, Tomato Paste, Green And Red Bell Pepper, Tortilla Chips (whole Kernel Yellow Corn, Canola Oil, Water, Sea Salt, Trace Of Lime), Cheese Powder (whey, Cheese [cheddar And Blue {pasteurized Milk, Cultures, Salt, Enzymes}], Whey Protein Concentrate, Cream, Salt, Nonfat Dry Milk, Citric Acid, Lactic Acid), Red Beans (red Beans, Water), Nonfat Dry Milk, Cheddar Cheese (pasteurized, Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Corn Starch, Refried Beans (pinto Beans, Salt), Green Chile Pepper (green Chile Pepper, Water, Sea Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [contains Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Lime Juice Concentrate, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat8.24g (-4.76g, -36.62%)
Saturated Fat 3.53g (+0.53g, +17.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 365.0mg (-5.00mg, -1.35%)
Total Carbohydrates 14.12g (+6.12g, +76.50%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.18g (-0.82g, -41.00%)
Sugars, added N/A
Protein 8.24g (+4.24g, +106.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe1.27mg (+0.27mg, +27.00%)
Potassium, K165.0mg (-25.00mg, -13.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Baked Potato Halves (olive Oil, Contains Less Than 2% Of Butter [cream, Salt], Dehydrated Garlic, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Maltodextrin, Natural Flavors, Nonfat Milk, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Sea Salt, Spices, Turmeric [color], Whey), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [anticaking]), Uncured Bacon Bits With No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Seasoning (brown Sugar, Paprika [color], Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Salt, Contains 2% Or Less Of Spices, Natural Smoke Flavor, Safflower And Or Sunflower Oil [anticaking], Silicon Dioxide [anticaking]), Green Onions, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+2.00kcal, +1.25%)
Total Fat8.59g (-4.41g, -33.92%)
Saturated Fat 4.04g (+1.04g, +34.67%)
Trans Fat 0.25g (+0.25g)
Cholesterol 21.0mg (+11.00mg, +110.00%)
Sodium 381.0mg (+11.00mg, +2.97%)
Total Carbohydrates 13.89g (+5.89g, +73.63%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 3.03g (+1.03g, +51.50%)
Sugars, added N/A
Protein 7.32g (+3.32g, +83.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe0.86mg (-0.14mg, -14.00%)
Potassium, K212.0mg (+22.00mg, +11.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Skim Milk, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives], May Also Contain Paprika, Natural Smoke Flavor), White Cheddar Cheese (cultured Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Onions, 2% Or Less Of Bleached Wheat Flour, Cream, Soybean Oil, Butter (cream, Salt), Modified Cornstarch, Garlic Puree, Salt, Sugar, Spices, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+2.00kcal, +1.25%)
Total Fat8.59g (-4.41g, -33.92%)
Saturated Fat 4.04g (+1.04g, +34.67%)
Trans Fat 0.25g (+0.25g)
Cholesterol 21.0mg (+11.00mg, +110.00%)
Sodium 381.0mg (+11.00mg, +2.97%)
Total Carbohydrates 13.89g (+5.89g, +73.63%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 3.03g (+1.03g, +51.50%)
Sugars, added N/A
Protein 7.32g (+3.32g, +83.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe0.86mg (-0.14mg, -14.00%)
Potassium, K212.0mg (+22.00mg, +11.58%)
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Skim Milk, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Waer, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives], May Also Contain Paprika, Natural Smoke Flavor), White Cheddar Cheese (cultured Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water Dextrose, Spices, Lactic Acid Stater Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrate, Bha, Bht Citric Acid [to Protect Flavor]), Onions 2% Or Less Of Bleached Wheat Flour, Cream Soybean Oil, Butter (cream, Salt), Modified Cornstarch, Garlic Puree, Salt, Sugar, Spices, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+19.00kcal, +11.88%)
Total Fat5.77g (-7.23g, -55.62%)
Saturated Fat 1.28g (-1.72g, -57.33%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 372.0mg (+2.00mg, +0.54%)
Total Carbohydrates 25.64g (+17.64g, +220.50%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 2.56g (+0.56g, +28.00%)
Sugars, added N/A
Protein 5.77g (+1.77g, +44.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-17.00mg, -15.04%)
Iron, Fe1.28mg (+0.28mg, +28.00%)
Potassium, K192.0mg (+2.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Puree, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Potato Starch, Organic Tapioca Starch, Organic Onions, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+5.00kcal, +3.13%)
Total Fat6.47g (-6.53g, -50.23%)
Saturated Fat 3.24g (+0.24g, +8.00%)
Trans Fat 0.15g (+0.15g)
Cholesterol 19.0mg (+9.00mg, +90.00%)
Sodium 347.0mg (-23.00mg, -6.22%)
Total Carbohydrates 18.82g (+10.82g, +135.25%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 3.24g (+1.24g, +62.00%)
Sugars, added N/A
Protein 7.35g (+3.35g, +83.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-7.00mg, -6.19%)
Iron, Fe0.74mg (-0.26mg, -26.00%)
Potassium, K206.0mg (+16.00mg, +8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Lasagna Pasta (semolina [milled Wheat], Water), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Beef, White Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Cream, Milkfat, Salt), Milk (vitamin D3, Added), Onion, Green And Red Bell Pepper, Tomato Paste, Tortilla Chips (whole Kernel Yellow Corn, Canola Oil, Water, Sea Salt, Trace Of Lime), Cheese Powder (whey, Cheese [cheddar And Blue {pasteurized Milk, Cultures, Salt, Enzymes}], Whey Protein Concentrate, Cream, Salt, Nonfat Dry Milk, Citric Acid, Lactic Acid), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Red Beans (red Beans, Water), Nonfat Dry Milk, Corn Starch, Refried Beans (pinto Beans, Salt), Green Chile Pepper (green Chile Pepper, Water, Sea Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [contains Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Lime Juice Concentrate, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+20.00kcal, +12.50%)
Total Fat15.0g (+2.00g, +15.38%)
Saturated Fat 2.5g (-0.50g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 350.0mg (-20.00mg, -5.41%)
Total Carbohydrates 8.0g (=)
Dietary Fiber 2.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-13.00mg, -11.50%)
Iron, Fe1.1mg (+0.10mg, +10.00%)
Potassium, K200.0mg (+10.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Caesar Romano Dressing (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [distilled Vinegar, Water Mustard Seed, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Sugar, 2% Or Less Of Yeast, Salt, Milk, Cultured Nonfat Milk, Dehydrated Parsley, Maltodextrin, Garlic Powder, Onion Powder, Tomato Powder, Autolyzed Yeast, Natural Flavors, Chile Pepper, Whey, Enzyme Modified Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Lactic Acid, White Distilled Vinegar Powder, Calcium Lactate, Enzymes), Parmesan Cheese (parmesan Cheese [milk, Salt, Cheese Culture, Enzymes], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+8.00kcal, +5.00%)
Total Fat9.05g (-3.95g, -30.38%)
Saturated Fat 4.31g (+1.31g, +43.67%)
Trans Fat 0.22g (+0.22g)
Cholesterol 39.0mg (+29.00mg, +290.00%)
Sodium 358.0mg (-12.00mg, -3.24%)
Total Carbohydrates 11.64g (+3.64g, +45.50%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.59g (+0.59g, +29.50%)
Sugars, added N/A
Protein 9.48g (+5.48g, +137.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca108.0mg (-5.00mg, -4.42%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K185.0mg (-5.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.02g
Fatty acids, total polyunsaturated0.65g
Ingredients
Marinara Sauce (diced Tomatoes, Tomato Puree, Water, Sauteed Onions [onions, Canola Oil], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Less Than 2% Of: Sugar, Modified Corn Starch, Garlic, Salt, Tomato Paste, Flavorings), Cheese Filling And Topping (ricotta Cheese [pasteurized Whey, Pasteurized Cream, Vinegar, Salt], Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin], Pecorino Romano Cheese [sheep's Milk, Salt, Enzymes], Less Than 2% Of: Basil, Flavorings, Modified Corn Starch, Salt), Cooked Pasta (enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Dried Egg Whites), Cooked Meat Blend (italian Sausage [pork, Spices Including Paprika, Salt, Onions], Beef, Carrots, Celery) Contains: Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+20.00kcal, +12.50%)
Total Fat14.0g (+1.00g, +7.69%)
Saturated Fat 3.5g (+0.50g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 380.0mg (+10.00mg, +2.70%)
Total Carbohydrates 8.0g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+27.00mg, +23.89%)
Iron, Fe1.2mg (+0.20mg, +20.00%)
Potassium, K190.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Less Than 2% Of Distilled Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Crumbled Garlic Croutons (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Crisp Quinoa, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+26.00kcal, +16.25%)
Total Fat14.57g (+1.57g, +12.08%)
Saturated Fat 2.51g (-0.49g, -16.33%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+13.00mg, +130.00%)
Sodium 362.0mg (-8.00mg, -2.16%)
Total Carbohydrates 6.53g (-1.47g, -18.37%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 1.51g (-0.49g, -24.50%)
Sugars, added N/A
Protein 8.04g (+4.04g, +101.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-12.00mg, -10.62%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K176.0mg (-14.00mg, -7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Mix: Romaine Lettuce, Kale, Carrots, Greek Caesar Dressing: Canola Oil, Water, Kalamata Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Egg Yolk, Distilled Vinegar, Salt, Less Than 2% Of Lemon Juice Concentrate, Olive Pomace Oil, Sugar, Acacia Gum, Spice, Xanthan Gum, Natural Flavor, Mustard Flour, Tomatoes, Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning (garlic Powder, Spices [including Basil And Oregano], Onion Powder, Romano Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Salt), Potato Starch, Salt, Vinegar, Cheese: Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Pita Chips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, 2% Or Less Of Salt, Sugar, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Spices, Onion Powder, Natural Flavors, Citric Acid, Rosemary Extract And Ascorbic Acid (to Preserve Freshness), Almonds: Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+4.00kcal, +2.50%)
Total Fat7.52g (-5.48g, -42.15%)
Saturated Fat 3.54g (+0.54g, +18.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 345.0mg (-25.00mg, -6.76%)
Total Carbohydrates 16.81g (+8.81g, +110.12%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.65g (+0.65g, +32.50%)
Sugars, added N/A
Protein 7.52g (+3.52g, +88.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-2.00mg, -1.77%)
Iron, Fe0.88mg (-0.12mg, -12.00%)
Potassium, K208.0mg (+18.00mg, +9.47%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Pasteurized Process Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Tortilla Chips (whole Grain Corn Flour, Vegetable Oil [corn, Cottonseed And Sunflower Oil], Sea Salt), Milk (vitamin D3 Added), Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Bell Pepper, Tomato Paste, Cheese Powder (whey, Reduced Lactose Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Natural Flavors, Cream, Maltodextrin, Salt, Whey Protein Concentrate, Sodium Phosphate, Blue Cheese[ Cultured Milk, Salt, Enzymes], Citric Acid, Lactic Acid), Refried Beans (pinto Beans, Salt), Red Beans (red Beans, Water), Nonfat Dry Milk, Red Bell Pepper, Green Chili Peppers (green Chili Peppers, Water, Salt, Citric Acid), Modified Corn Starch, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Mono And Diglycerides, Lime Juice Concentrate, Chili Powder (chili Pepper, Salt, Red Pepper, Oregano, Cumin, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-18.00kcal, -11.25%)
Total Fat7.11g (-5.89g, -45.31%)
Saturated Fat 2.22g (-0.78g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 356.0mg (-14.00mg, -3.78%)
Total Carbohydrates 14.22g (+6.22g, +77.75%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 2.22g (+0.22g, +11.00%)
Sugars, added N/A
Protein 6.22g (+2.22g, +55.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+20.00mg, +17.70%)
Iron, Fe0.4mg (-0.60mg, -60.00%)
Potassium, K213.0mg (+23.00mg, +12.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Onions, Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Spices, Mushroom Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat7.02g (-5.98g, -46.00%)
Saturated Fat 2.63g (-0.37g, -12.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 351.0mg (-19.00mg, -5.14%)
Total Carbohydrates 10.53g (+2.53g, +31.62%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 7.02g (+3.02g, +75.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-2.00mg, -1.77%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K218.0mg (+28.00mg, +14.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat7.02g (-5.98g, -46.00%)
Saturated Fat 2.63g (-0.37g, -12.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 351.0mg (-19.00mg, -5.14%)
Total Carbohydrates 10.53g (+2.53g, +31.62%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.75g (-0.25g, -12.50%)
Sugars, added N/A
Protein 7.02g (+3.02g, +75.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-2.00mg, -1.77%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K218.0mg (+28.00mg, +14.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)