Garden Lites Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White by Classic Cooking Inc: Similar Foods

Product:
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384391/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat7.02g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 351.0mg
Total Carbohydrates 10.53g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe0.0mg
Potassium, K218.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat7.02g (=)
Saturated Fat 2.63g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 351.0mg (=)
Total Carbohydrates 10.53g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K218.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat6.73g (-0.29g, -4.13%)
Saturated Fat 2.36g (-0.27g, -10.27%)
Trans Fat 0.17g (+0.17g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 13.8g (+3.27g, +31.05%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.36g (+0.61g, +34.86%)
Sugars, added N/A
Protein 5.72g (-1.30g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe0.37mg (+0.37mg)
Potassium, K215.0mg (-3.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Broccoli, Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Spinach, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Onions, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Mushroom Juice Concentrate, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat6.73g (-0.29g, -4.13%)
Saturated Fat 2.36g (-0.27g, -10.27%)
Trans Fat 0.17g (+0.17g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 13.8g (+3.27g, +31.05%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.36g (+0.61g, +34.86%)
Sugars, added N/A
Protein 5.72g (-1.30g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe0.37mg (+0.37mg)
Potassium, K215.0mg (-3.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Broccoli, Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Spinach, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Onions, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Mushroom Juice Concentrate, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat4.78g (-2.24g, -31.91%)
Saturated Fat 2.61g (-0.02g, -0.76%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 14.35g (+3.82g, +36.28%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 3.91g (+2.16g, +123.43%)
Sugars, added N/A
Protein 8.7g (+1.68g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe0.43mg (+0.43mg)
Potassium, K213.0mg (-5.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enchilada Sauce: Water, Tomato Puree (tomatoes), Apple Cider Vinegar (apple Cider Vinegar, Water), Modified Food Starch, 2% Or Less Of Dried Guajillo Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Salt, Paprika, Garlic), Sugar, Roasted Garlic, Guajillo Pepper Seasoning (corn Maltodextrin, Paprika, Salt, Onion Powder, Garlic Powder, Yeast Extract, Spices, Natural Flavor), Sunflower Oil, Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Natural Flavors, Salt, Spices, Yeast Extract, Corn Maltodextrin Cheese Sauce: Ricotta Cheese (whey, Milk, Cream, Vinegar), Milk, Chihuahua Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, 2% Or Less Of Corn Starch And Potato Fiber, Natural Flavors, Cilantro, Salt, Vegetable Fiber And Starch (pea, Potato, Corn), Corn Maltodextrin, Yeast Extract, Nonfat Dry Milk Tortilla Dough: Durum Wheat Flour, Water, Yellow Corn Masa Flour (ground Corn, Trace Of Lime), Eggs Shredded Chicken Breast With Rib Meat: Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Modified Potato Starch, Sodium Phosphates, Salt, Chicken Meat Including Natural Chicken Juices, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+2.00kcal, +1.43%)
Total Fat7.11g (+0.09g, +1.28%)
Saturated Fat 2.22g (-0.41g, -15.59%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 356.0mg (+5.00mg, +1.42%)
Total Carbohydrates 14.22g (+3.69g, +35.04%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 2.22g (+0.47g, +26.86%)
Sugars, added N/A
Protein 6.22g (-0.80g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K213.0mg (-5.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Onions, Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Spices, Mushroom Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+19.00kcal, +13.57%)
Total Fat6.64g (-0.38g, -5.41%)
Saturated Fat 3.54g (+0.91g, +34.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 354.0mg (+3.00mg, +0.85%)
Total Carbohydrates 18.14g (+7.61g, +72.27%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 3.1g (+1.35g, +77.14%)
Sugars, added N/A
Protein 7.52g (+0.50g, +7.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe0.71mg (+0.71mg)
Potassium, K208.0mg (-10.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Lasagna Pasta (semolina [milled Wheat], Water), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Beef, White Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Cream, Milkfat, Salt), Milk (vitamin D3 Added), Onion, Tomato Paste, Green And Red Bell Pepper, Tortilla Chips (whole Kernel Yellow Corn, Canola Oil, Water, Sea Salt, Trace Of Lime), Cheese Powder (whey, Cheese [cheddar And Blue {pasteurized Milk, Cultures, Salt, Enzymes}], Whey Protein Concentrate, Cream, Salt, Nonfat Dry Milk, Citric Acid, Lactic Acid), Red Beans (red Beans, Water), Nonfat Dry Milk, Cheddar Cheese (pasteurized, Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Corn Starch, Refried Beans (pinto Beans, Salt), Green Chile Pepper (green Chile Pepper, Water, Sea Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [contains Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Lime Juice Concentrate, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat5.59g (-1.43g, -20.37%)
Saturated Fat 2.65g (+0.02g, +0.76%)
Trans Fat 0.15g (+0.15g)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 341.0mg (-10.00mg, -2.85%)
Total Carbohydrates 15.59g (+5.06g, +48.05%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.53g (+1.78g, +101.71%)
Sugars, added N/A
Protein 7.35g (+0.33g, +4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+10.00mg, +9.01%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K232.0mg (+14.00mg, +6.42%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Tomato Puree (water, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Citric Acid]), Cooked Lasagna Pasta (water, Semolina [milled Wheat), Egg Whites), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Cooked Beef, Sugar, Uncured Pepperoni No Nitrites Or Nitrates Added Except For That Naturally Occurring In Celery Juice Powder (pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning [extractives Of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture), Corn Starch, Dehydrated Onion, Salt, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Corn Starch), Spices, Rice Part Skim Milk, Cheese Cultures, Salt Enzymes), Xanthan Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat5.5g (-1.52g, -21.65%)
Saturated Fat 2.5g (-0.13g, -4.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 335.0mg (-16.00mg, -4.56%)
Total Carbohydrates 11.0g (+0.47g, +4.46%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 7.5g (+0.48g, +6.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K230.0mg (+12.00mg, +5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Ziti Rigati Pasta (water, Durum Wheat Semolina [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomato Sauce (tomatoes, Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid), Water, Tomatoes (tomato Puree, Citric Acid), Cooked Seasoned Beef (beef, Water, Salt, Black Pepper), Cooked Italian Pork Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Flavoring, Sugar, Extractives Of Paprika And Annatto, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha [preservative], Bht [preservative], Disodium Inosinate And Disodium Guanylate, Citric Acid [preservative], Propyl Gallate [preservative]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Garlic (garlic, Citric Acid), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Beef Base (beef Stock, Yeast Extract, Salt, Garlic Powder), Modified Corn Starch, Soybean Oil, Sugar, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dextrose, Basil, Xanthan Gum, Oregano, Fennel, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+25.00kcal, +17.86%)
Total Fat6.47g (-0.55g, -7.83%)
Saturated Fat 3.24g (+0.61g, +23.19%)
Trans Fat 0.15g (+0.15g)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 18.82g (+8.29g, +78.73%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.24g (+1.49g, +85.14%)
Sugars, added N/A
Protein 7.35g (+0.33g, +4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-5.00mg, -4.50%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K206.0mg (-12.00mg, -5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Lasagna Pasta (semolina [milled Wheat], Water), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Beef, White Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Cream, Milkfat, Salt), Milk (vitamin D3, Added), Onion, Green And Red Bell Pepper, Tomato Paste, Tortilla Chips (whole Kernel Yellow Corn, Canola Oil, Water, Sea Salt, Trace Of Lime), Cheese Powder (whey, Cheese [cheddar And Blue {pasteurized Milk, Cultures, Salt, Enzymes}], Whey Protein Concentrate, Cream, Salt, Nonfat Dry Milk, Citric Acid, Lactic Acid), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Red Beans (red Beans, Water), Nonfat Dry Milk, Corn Starch, Refried Beans (pinto Beans, Salt), Green Chile Pepper (green Chile Pepper, Water, Sea Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [contains Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Lime Juice Concentrate, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat9.26g (+2.24g, +31.91%)
Saturated Fat 3.09g (+0.46g, +17.49%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 6.79g (-3.74g, -35.52%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 3.7g (+1.95g, +111.43%)
Sugars, added N/A
Protein 5.56g (-1.46g, -20.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+19.00mg, +17.12%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K216.0mg (-2.00mg, -0.92%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Carrots, Ranch Dip (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Cornstarch, Dried Onion, Green Onion, Dried Garlic, Apple Cider Vinegar, Xanthan Gum, Spices, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Broccoli, Turkey Stick (turkey, Mechanically Separated Turkey, Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite In Collagen Casing)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat7.05g (+0.03g, +0.43%)
Saturated Fat 3.96g (+1.33g, +50.57%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+17.00mg, +188.89%)
Sodium 352.0mg (+1.00mg, +0.28%)
Total Carbohydrates 14.54g (+4.01g, +38.08%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 3.96g (+2.21g, +126.29%)
Sugars, added N/A
Protein 6.17g (-0.85g, -12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe0.44mg (+0.44mg)
Potassium, K243.0mg (+25.00mg, +11.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Tomato Paste, Onion, Olive Pomace Oil, Salt, Whole Egg, Crushed Garlic, Dried Whey, Modified Corn Starch, Basil, Dried Orange Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+24.00kcal, +17.14%)
Total Fat7.52g (+0.50g, +7.12%)
Saturated Fat 3.54g (+0.91g, +34.60%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 345.0mg (-6.00mg, -1.71%)
Total Carbohydrates 16.81g (+6.28g, +59.64%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.65g (+0.90g, +51.43%)
Sugars, added N/A
Protein 7.52g (+0.50g, +7.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe0.88mg (+0.88mg)
Potassium, K208.0mg (-10.00mg, -4.59%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Pasteurized Process Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Tortilla Chips (whole Grain Corn Flour, Vegetable Oil [corn, Cottonseed And Sunflower Oil], Sea Salt), Milk (vitamin D3 Added), Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Bell Pepper, Tomato Paste, Cheese Powder (whey, Reduced Lactose Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Natural Flavors, Cream, Maltodextrin, Salt, Whey Protein Concentrate, Sodium Phosphate, Blue Cheese[ Cultured Milk, Salt, Enzymes], Citric Acid, Lactic Acid), Refried Beans (pinto Beans, Salt), Red Beans (red Beans, Water), Nonfat Dry Milk, Red Bell Pepper, Green Chili Peppers (green Chili Peppers, Water, Salt, Citric Acid), Modified Corn Starch, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Mono And Diglycerides, Lime Juice Concentrate, Chili Powder (chili Pepper, Salt, Red Pepper, Oregano, Cumin, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-32.00kcal, -22.86%)
Total Fat3.85g (-3.17g, -45.16%)
Saturated Fat 2.31g (-0.32g, -12.17%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 338.0mg (-13.00mg, -3.70%)
Total Carbohydrates 10.77g (+0.24g, +2.28%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 1.54g (-0.21g, -12.00%)
Sugars, added N/A
Protein 9.23g (+2.21g, +31.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+1.00mg, +0.90%)
Iron, Fe0.0mg (=)
Potassium, K223.0mg (+5.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Egg Whites, Milk, Yellow Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes, And Added Color*), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Veggie Bacon (pinto Beans, Sunflower Oil, Natural Flavor), Corn Starch, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Spices, Citrus Fiber, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat5.36g (-1.66g, -23.65%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 357.0mg (+6.00mg, +1.71%)
Total Carbohydrates 17.86g (+7.33g, +69.61%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K204.0mg (-14.00mg, -6.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin Topping: Garlic, Sunflower Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+20.00kcal, +14.29%)
Total Fat13.0g (+5.98g, +85.19%)
Saturated Fat 3.0g (+0.37g, +14.07%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 370.0mg (+19.00mg, +5.41%)
Total Carbohydrates 8.0g (-2.53g, -24.03%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 4.0g (-3.02g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+2.00mg, +1.80%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K190.0mg (-28.00mg, -12.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (contains Milk), Dehydrated Onion Parmesan Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Crumbled Garlic Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor