Garden Lites Mushroom & 3 Cheese Egg White Frittata by Classic Cooking Inc: Similar Foods

Product:
Mushroom & 3 Cheese Egg White Frittata
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602520/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat7.02g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 351.0mg
Total Carbohydrates 10.53g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe0.0mg
Potassium, K218.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat7.02g (=)
Saturated Fat 2.63g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 351.0mg (=)
Total Carbohydrates 10.53g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K218.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat6.73g (-0.29g, -4.13%)
Saturated Fat 2.36g (-0.27g, -10.27%)
Trans Fat 0.17g (+0.17g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 13.8g (+3.27g, +31.05%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.36g (+0.61g, +34.86%)
Sugars, added N/A
Protein 5.72g (-1.30g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe0.37mg (+0.37mg)
Potassium, K215.0mg (-3.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Broccoli, Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Spinach, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Onions, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Mushroom Juice Concentrate, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat6.73g (-0.29g, -4.13%)
Saturated Fat 2.36g (-0.27g, -10.27%)
Trans Fat 0.17g (+0.17g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 13.8g (+3.27g, +31.05%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.36g (+0.61g, +34.86%)
Sugars, added N/A
Protein 5.72g (-1.30g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+14.00mg, +12.61%)
Iron, Fe0.37mg (+0.37mg)
Potassium, K215.0mg (-3.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Broccoli, Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Spinach, Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Onions, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Mushroom Juice Concentrate, Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat4.78g (-2.24g, -31.91%)
Saturated Fat 2.61g (-0.02g, -0.76%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 14.35g (+3.82g, +36.28%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 3.91g (+2.16g, +123.43%)
Sugars, added N/A
Protein 8.7g (+1.68g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe0.43mg (+0.43mg)
Potassium, K213.0mg (-5.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enchilada Sauce: Water, Tomato Puree (tomatoes), Apple Cider Vinegar (apple Cider Vinegar, Water), Modified Food Starch, 2% Or Less Of Dried Guajillo Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Salt, Paprika, Garlic), Sugar, Roasted Garlic, Guajillo Pepper Seasoning (corn Maltodextrin, Paprika, Salt, Onion Powder, Garlic Powder, Yeast Extract, Spices, Natural Flavor), Sunflower Oil, Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Natural Flavors, Salt, Spices, Yeast Extract, Corn Maltodextrin Cheese Sauce: Ricotta Cheese (whey, Milk, Cream, Vinegar), Milk, Chihuahua Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, 2% Or Less Of Corn Starch And Potato Fiber, Natural Flavors, Cilantro, Salt, Vegetable Fiber And Starch (pea, Potato, Corn), Corn Maltodextrin, Yeast Extract, Nonfat Dry Milk Tortilla Dough: Durum Wheat Flour, Water, Yellow Corn Masa Flour (ground Corn, Trace Of Lime), Eggs Shredded Chicken Breast With Rib Meat: Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Modified Potato Starch, Sodium Phosphates, Salt, Chicken Meat Including Natural Chicken Juices, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+2.00kcal, +1.43%)
Total Fat7.11g (+0.09g, +1.28%)
Saturated Fat 2.22g (-0.41g, -15.59%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 356.0mg (+5.00mg, +1.42%)
Total Carbohydrates 14.22g (+3.69g, +35.04%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 2.22g (+0.47g, +26.86%)
Sugars, added N/A
Protein 6.22g (-0.80g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K213.0mg (-5.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Onions, Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Spices, Mushroom Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat9.0g (+1.98g, +28.21%)
Saturated Fat 2.5g (-0.13g, -4.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 350.0mg (-1.00mg, -0.28%)
Total Carbohydrates 9.0g (-1.53g, -14.53%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 3.0g (-4.02g, -57.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-21.00mg, -18.92%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K220.0mg (+2.00mg, +0.92%)
Vitamin D, IU4.0IU
Ingredients
Vegetables (green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Chipotle Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], White Wine Vinegar, Salt, Distilled Vinegar, Less Than 2% Of Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Cornstarch], Modified Cornstarch, Chili Powder [spices, Salt, Paprika, Dried Garlic], Dried Garlic, Cilantro, Xanthan Gum, Ground Mustard, Jalapeo Peppers [jalapeo Peppers, Distilled Vinegar, Salt], Paprika Extract [color], Dried Green Onion, Turmeric Extract [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Cheddar Seasoned Tortillastrips (stone Ground White Corn, Sunflower Oil, Corn Oil, Cheese Seasoning [whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate}, Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric {color}, Contains 2% Or Less Of: Canola Oil, Silicon Dioxide (processing Aid}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+19.00kcal, +13.57%)
Total Fat6.64g (-0.38g, -5.41%)
Saturated Fat 3.54g (+0.91g, +34.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 354.0mg (+3.00mg, +0.85%)
Total Carbohydrates 18.14g (+7.61g, +72.27%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 3.1g (+1.35g, +77.14%)
Sugars, added N/A
Protein 7.52g (+0.50g, +7.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (=)
Iron, Fe0.71mg (+0.71mg)
Potassium, K208.0mg (-10.00mg, -4.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Lasagna Pasta (semolina [milled Wheat], Water), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Beef, White Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Cream, Milkfat, Salt), Milk (vitamin D3 Added), Onion, Tomato Paste, Green And Red Bell Pepper, Tortilla Chips (whole Kernel Yellow Corn, Canola Oil, Water, Sea Salt, Trace Of Lime), Cheese Powder (whey, Cheese [cheddar And Blue {pasteurized Milk, Cultures, Salt, Enzymes}], Whey Protein Concentrate, Cream, Salt, Nonfat Dry Milk, Citric Acid, Lactic Acid), Red Beans (red Beans, Water), Nonfat Dry Milk, Cheddar Cheese (pasteurized, Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Corn Starch, Refried Beans (pinto Beans, Salt), Green Chile Pepper (green Chile Pepper, Water, Sea Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [contains Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Lime Juice Concentrate, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat5.59g (-1.43g, -20.37%)
Saturated Fat 2.65g (+0.02g, +0.76%)
Trans Fat 0.15g (+0.15g)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 341.0mg (-10.00mg, -2.85%)
Total Carbohydrates 15.59g (+5.06g, +48.05%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.53g (+1.78g, +101.71%)
Sugars, added N/A
Protein 7.35g (+0.33g, +4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+10.00mg, +9.01%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K232.0mg (+14.00mg, +6.42%)
Vitamin D, IU12.0IU
Ingredients
Tomato Puree (water, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Citric Acid]), Cooked Lasagna Pasta (water, Semolina [milled Wheat), Egg Whites), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Cooked Beef, Sugar, Uncured Pepperoni No Nitrites Or Nitrates Added Except For That Naturally Occurring In Celery Juice Powder (pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning [extractives Of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture), Corn Starch, Dehydrated Onion, Salt, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Corn Starch), Spices, Rice Part Skim Milk, Cheese Cultures, Salt Enzymes), Xanthan Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat9.0g (+1.98g, +28.21%)
Saturated Fat 2.5g (-0.13g, -4.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 340.0mg (-11.00mg, -3.13%)
Total Carbohydrates 9.0g (-1.53g, -14.53%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 3.0g (-4.02g, -57.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-21.00mg, -18.92%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K210.0mg (-8.00mg, -3.67%)
Vitamin D, IU4.0IU
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion Dressing: Soybean Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color) Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric [for Color] Less Than 2% Of The Following: Canola Oil And Silicon Dioxide Added As Processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat4.13g (-2.89g, -41.17%)
Saturated Fat 1.45g (-1.18g, -44.87%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 13.64g (+3.11g, +29.53%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.65g (-0.10g, -5.71%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe0.21mg (+0.21mg)
Potassium, K219.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU
Ingredients
Cheese: Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch Sodium Citrate, Flavors, Annatto), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]) ,ingredients: Sauce & Chicken: Skim Milk, Water, Cooked White Meat Chicken, Soybean Oil, Modified Food Starch, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Chloride, Datem, Isolated Soy Protein, Spice, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor) Maltodextrin, Sodium Phosphate, Cultured Whey, Garlic Powder, Seasoning (maltodextrin Flavor, Enzyme Modified Butterfat), Parsley ,cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat5.5g (-1.52g, -21.65%)
Saturated Fat 2.5g (-0.13g, -4.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 335.0mg (-16.00mg, -4.56%)
Total Carbohydrates 11.0g (+0.47g, +4.46%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (+0.25g, +14.29%)
Sugars, added N/A
Protein 7.5g (+0.48g, +6.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K230.0mg (+12.00mg, +5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Ziti Rigati Pasta (water, Durum Wheat Semolina [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomato Sauce (tomatoes, Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid), Water, Tomatoes (tomato Puree, Citric Acid), Cooked Seasoned Beef (beef, Water, Salt, Black Pepper), Cooked Italian Pork Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Flavoring, Sugar, Extractives Of Paprika And Annatto, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha [preservative], Bht [preservative], Disodium Inosinate And Disodium Guanylate, Citric Acid [preservative], Propyl Gallate [preservative]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Garlic (garlic, Citric Acid), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Beef Base (beef Stock, Yeast Extract, Salt, Garlic Powder), Modified Corn Starch, Soybean Oil, Sugar, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dextrose, Basil, Xanthan Gum, Oregano, Fennel, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat6.12g (-0.90g, -12.82%)
Saturated Fat 2.55g (-0.08g, -3.04%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 362.0mg (+11.00mg, +3.13%)
Total Carbohydrates 16.33g (+5.80g, +55.08%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 1.02g (-0.73g, -41.71%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-24.00mg, -21.62%)
Iron, Fe1.53mg (+1.53mg)
Potassium, K230.0mg (+12.00mg, +5.50%)
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Beef, Cooked Rice (water, Rice), Tortillas (yellow Corn, Water, Trace Of Lime), Refried Beans (pinto Beans, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Modified Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Salt, Dehydrated Onion, Chipotle Pepper Puree (chipotle Pepper, Water, Salt, Vinegar), Ancho Chili Pepper Base (water, Ancho Chili Pepper Powder, Onion, Cane Sugar, Spices, Cilantro, Garlic [garlic, Water, Citric Acid], Sesame Seed, Sea Salt, Paprika [color], Corn Starch), Beef Base (beef, Flavors, Salt), Spices, Dehydrated Garlic, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat9.0g (+1.98g, +28.21%)
Saturated Fat 2.5g (-0.13g, -4.94%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 330.0mg (-21.00mg, -5.98%)
Total Carbohydrates 9.0g (-1.53g, -14.53%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.0g (+1.25g, +71.43%)
Sugars, added N/A
Protein 3.0g (-4.02g, -57.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K221.0mg (+3.00mg, +1.38%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Soybean Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color); Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika & Turmeric (for Color), Not More Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+25.00kcal, +17.86%)
Total Fat6.47g (-0.55g, -7.83%)
Saturated Fat 3.24g (+0.61g, +23.19%)
Trans Fat 0.15g (+0.15g)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 18.82g (+8.29g, +78.73%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.24g (+1.49g, +85.14%)
Sugars, added N/A
Protein 7.35g (+0.33g, +4.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-5.00mg, -4.50%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K206.0mg (-12.00mg, -5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Lasagna Pasta (semolina [milled Wheat], Water), Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Beef, White Pasteurized Process American Cheese (american Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Cream, Milkfat, Salt), Milk (vitamin D3, Added), Onion, Green And Red Bell Pepper, Tomato Paste, Tortilla Chips (whole Kernel Yellow Corn, Canola Oil, Water, Sea Salt, Trace Of Lime), Cheese Powder (whey, Cheese [cheddar And Blue {pasteurized Milk, Cultures, Salt, Enzymes}], Whey Protein Concentrate, Cream, Salt, Nonfat Dry Milk, Citric Acid, Lactic Acid), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Red Beans (red Beans, Water), Nonfat Dry Milk, Corn Starch, Refried Beans (pinto Beans, Salt), Green Chile Pepper (green Chile Pepper, Water, Sea Salt, Citric Acid), Jalapeno Pepper (jalapeno Pepper, Salt, Acetic Acid, Calcium Chloride), Garlic (garlic, Water), Salsa Base (red And Green Jalapeno Peppers [contains Salt, Acetic Acid], Onion Puree, Garlic, Water, Cilantro, Sea Salt, Spices, Paprika, Dehydrated Red Bell Pepper, Vinegar, Lime Juice Concentrate), Salt, Spices, Lime Juice Concentrate, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat9.26g (+2.24g, +31.91%)
Saturated Fat 3.09g (+0.46g, +17.49%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 6.79g (-3.74g, -35.52%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 3.7g (+1.95g, +111.43%)
Sugars, added N/A
Protein 5.56g (-1.46g, -20.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+19.00mg, +17.12%)
Iron, Fe0.74mg (+0.74mg)
Potassium, K216.0mg (-2.00mg, -0.92%)
Vitamin D, IU5.0IU
Ingredients
Carrots, Ranch Dip (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Cornstarch, Dried Onion, Green Onion, Dried Garlic, Apple Cider Vinegar, Xanthan Gum, Spices, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Broccoli, Turkey Stick (turkey, Mechanically Separated Turkey, Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite In Collagen Casing)