Delicious Fresh Pierogi Inc Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese by Delicious Fresh Pierogi, Inc: Similar Foods
- Product:
- Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese
- Brand:
- Delicious Fresh Pierogi Inc
- Maker:
- Delicious Fresh Pierogi, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2216996/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 3.66g | |
| Saturated Fat | 1.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 122.0mg | |
| Total Carbohydrates | 34.96g | |
| Dietary Fiber | 0.8g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 5.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 171.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Ascorbic Acid]), Cheddar Cheese Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt] Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Flour, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 3.66g (=) | |
| Saturated Fat | 1.63g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 122.0mg (=) | |
| Total Carbohydrates | 34.96g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 5.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Ascorbic Acid]), Cheddar Cheese Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt], Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Flour, Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 4.0g (+0.34g, +9.29%) | |
| Saturated Fat | 0.4g (-1.23g, -75.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 128.0mg (+6.00mg, +4.92%) | |
| Total Carbohydrates | 36.0g (+1.04g, +2.97%) | |
| Dietary Fiber | 5.6g (+4.80g, +600.00%) | |
| Sugars | 0.8g (-1.64g, -67.21%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.89g, -15.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.15mg (-1.05mg, -47.73%) | |
| Potassium, K | 184.0mg (+13.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Multi Grain Blend (wheat, Rye, Barley), Whole Grain Brown Rice, Oats, Sunflower Oil, Quinoa, Soy Lecithin (emulsifier), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 8.06g (+4.40g, +120.22%) | |
| Saturated Fat | 2.82g (+1.19g, +73.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 109.0mg (-13.00mg, -10.66%) | |
| Total Carbohydrates | 28.23g (-6.73g, -19.25%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 17.74g (+15.30g, +627.05%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.46g, -43.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.48mg (-1.72mg, -78.18%) | |
| Potassium, K | 169.0mg (-2.00mg, -1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Pear Juice (from Concentrate), Water, Sugar, Almonds, Dried Tapioca Syrup, Strawberries, Coconut Oil, Rice Flour, Sea Salt, Gum Acacia, Beet Juice From Concentrate (color), Carob Bean Gum, Guar Gum, Soy Lecithin, Tara Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+13.00kcal, +6.67%) | |
| Total Fat | 4.0g (+0.34g, +9.29%) | |
| Saturated Fat | 0.8g (-0.83g, -50.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 120.0mg (-2.00mg, -1.64%) | |
| Total Carbohydrates | 35.2g (+0.24g, +0.69%) | |
| Dietary Fiber | 3.2g (+2.40g, +300.00%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+0.71g, +12.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 1.6mg (-0.60mg, -27.27%) | |
| Potassium, K | 144.0mg (-27.00mg, -15.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked White Quinoa, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+23.00kcal, +11.79%) | |
| Total Fat | 14.1g (+10.44g, +285.25%) | |
| Saturated Fat | 2.56g (+0.93g, +57.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 122.0mg (=) | |
| Total Carbohydrates | 15.38g (-19.58g, -56.01%) | |
| Dietary Fiber | 3.8g (+3.00g, +375.00%) | |
| Sugars | 10.26g (+7.82g, +320.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.00g, +35.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+10.00mg, +62.50%) | |
| Iron, Fe | 0.46mg (-1.74mg, -79.09%) | |
| Potassium, K | 179.0mg (+8.00mg, +4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples: Apples, Calcium Ascorbate (preservative), Citric Acid (preservative), Calcium Chloride Peanut Butter: Roasted Peanuts, Sugar, Less Than 2% Of Salt, Hydrogenated Vegetable Oils (cottonseed Oil And Rapeseed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-34.00kcal, -17.44%) | |
| Total Fat | 3.92g (+0.26g, +7.10%) | |
| Saturated Fat | 0.39g (-1.24g, -76.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 110.0mg (-12.00mg, -9.84%) | |
| Total Carbohydrates | 26.27g (-8.69g, -24.86%) | |
| Dietary Fiber | 4.3g (+3.50g, +437.50%) | |
| Sugars | 1.96g (-0.48g, -19.67%) | |
| Sugars, added | N/A | |
| Protein | 4.31g (-1.38g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.57mg (-0.63mg, -28.64%) | |
| Potassium, K | 176.0mg (+5.00mg, +2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *green Peas, *onion, *carrots, *red Bell Peppers, *pumpkin Seeds, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *dehydrated Garlic, *dehydrated Onion, *cumin, *cane Sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric Acid, *rice Concentrate, *black Pepper, *sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+23.00kcal, +11.79%) | |
| Total Fat | 14.1g (+10.44g, +285.25%) | |
| Saturated Fat | 2.56g (+0.93g, +57.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 122.0mg (=) | |
| Total Carbohydrates | 15.38g (-19.58g, -56.01%) | |
| Dietary Fiber | 3.8g (+3.00g, +375.00%) | |
| Sugars | 10.26g (+7.82g, +320.49%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.00g, +35.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.46mg (-1.74mg, -79.09%) | |
| Potassium, K | 179.0mg (+8.00mg, +4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples: With Calcium Ascorbate (preservative), Citric Acid (preservative) And Calcium Chloride Peanut Butter: Roasted Peanuts, Sugar, Less Than 2% Of Salt, Hydrogenated Vegetable Oils (cottonseed Oil, Rapeseed Oil And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+17.00kcal, +8.72%) | |
| Total Fat | 7.06g (+3.40g, +92.90%) | |
| Saturated Fat | 1.18g (-0.45g, -27.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+20.00mg, +500.00%) | |
| Sodium | 129.0mg (+7.00mg, +5.74%) | |
| Total Carbohydrates | 25.88g (-9.08g, -25.97%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 3.53g (+1.09g, +44.67%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+4.90g, +86.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+19.00mg, +118.75%) | |
| Iron, Fe | 0.71mg (-1.49mg, -67.73%) | |
| Potassium, K | 153.0mg (-18.00mg, -10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tortilla: Ground Corn Masa Flour, Water, Trace Of Lime Filling: Chicken Thigh Meat, Onion, Tomato Paste (tomatoes), Water, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Soybean Oil, Canola Oil, Corn Flour (corn Cooked With Lime Water), Garlic, Corn Starch, Chipotle Powder, Salt, Black Pepper, Chili Powder, Coriander, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+18.00kcal, +9.23%) | |
| Total Fat | 10.24g (+6.58g, +179.78%) | |
| Saturated Fat | 3.54g (+1.91g, +117.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 110.0mg (-12.00mg, -9.84%) | |
| Total Carbohydrates | 27.56g (-7.40g, -21.17%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 16.54g (+14.10g, +577.87%) | |
| Sugars, added | N/A | |
| Protein | 3.94g (-1.75g, -30.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+23.00mg, +143.75%) | |
| Iron, Fe | 0.94mg (-1.26mg, -57.27%) | |
| Potassium, K | 189.0mg (+18.00mg, +10.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.94g | |
| Fatty acids, total polyunsaturated | 1.97g | |
| Ingredients | ||
|---|---|---|
Pear Juice (from Concentrate), Water, Sugar, Almonds, Dried Tapioca Syrup, Cashews, Cherries, Tapioca Syrup, Coconut Oil, Tapioca Starch, Cocoa Powder, Sea Salt, Gum Acacia, Chocolate, Guar Gum, Natural Flavor, Citric Acid, Fruit And Vegetable Juice (color), Beet Juice From Concentrate (color), Soy Lecithin, Carob Bean Gum, Tara Gum, Salt, Pectin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+2.00kcal, +1.03%) | |
| Total Fat | 4.27g (+0.61g, +16.67%) | |
| Saturated Fat | 0.0g (-1.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 145.0mg (+23.00mg, +18.85%) | |
| Total Carbohydrates | 34.19g (-0.77g, -2.20%) | |
| Dietary Fiber | 2.6g (+1.80g, +225.00%) | |
| Sugars | 0.85g (-1.59g, -65.16%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.56g, -9.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-7.00mg, -43.75%) | |
| Iron, Fe | 0.6mg (-1.60mg, -72.73%) | |
| Potassium, K | 205.0mg (+34.00mg, +19.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-13.00kcal, -6.67%) | |
| Total Fat | 8.18g (+4.52g, +123.50%) | |
| Saturated Fat | 4.55g (+2.92g, +179.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 91.0mg (-31.00mg, -25.41%) | |
| Total Carbohydrates | 25.45g (-9.51g, -27.20%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 13.64g (+11.20g, +459.02%) | |
| Sugars, added | N/A | |
| Protein | 2.73g (-2.96g, -52.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.20mg, -100.00%) | |
| Potassium, K | 171.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Milk (water, Whole Oats, Tocopherals (vit E), Enzymes), Coconut (coconut Nectar, Coconut Oil), Peanut Butter Swirl (roasted Peanuts, Corn Oil, Cane Sugar, Salt), Peanuts, Cassava Starch, Vegetable Gums* (acacia, Guar, Carob), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+3.00kcal, +1.54%) | |
| Total Fat | 8.49g (+4.83g, +131.97%) | |
| Saturated Fat | 7.55g (+5.92g, +363.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 90.0mg (-32.00mg, -26.23%) | |
| Total Carbohydrates | 29.25g (-5.71g, -16.33%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 19.81g (+17.37g, +711.89%) | |
| Sugars, added | N/A | |
| Protein | 1.89g (-3.80g, -66.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-7.00mg, -43.75%) | |
| Iron, Fe | 1.6mg (-0.60mg, -27.27%) | |
| Potassium, K | 170.0mg (-1.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oatmilk (filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Tapioca Syrup, Organic Coconut Oil, Cane Sugar, Cocoa (processed With Alkali), Pea Protein, Cocoa, Salt, Natural Flavor, Chocolate Liquor, Organic Molasses, Locust Bean Gum, Organic Cocoa Butter, Sodium Citrate, Guar Gum, Caramel Syrup, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+3.00kcal, +1.54%) | |
| Total Fat | 8.49g (+4.83g, +131.97%) | |
| Saturated Fat | 7.55g (+5.92g, +363.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 90.0mg (-32.00mg, -26.23%) | |
| Total Carbohydrates | 29.25g (-5.71g, -16.33%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 19.81g (+17.37g, +711.89%) | |
| Sugars, added | N/A | |
| Protein | 1.89g (-3.80g, -66.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-7.00mg, -43.75%) | |
| Iron, Fe | 1.6mg (-0.60mg, -27.27%) | |
| Potassium, K | 170.0mg (-1.00mg, -0.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmilk (filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Tapioca Syrup, Organic Coconut Oil, Cane Sugar, Cocoa (processed With Alkali), Pea Protein, Cocoa, Salt, Natural Flavor, Chocolate Liquor, Organic Molasses, Locust Bean Gum, Organic Cocoa Butter, Sodium Citrate, Guar Gum, Caramel Syrup, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-22.00kcal, -11.28%) | |
| Total Fat | 9.45g (+5.79g, +158.20%) | |
| Saturated Fat | 1.18g (-0.45g, -27.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 110.0mg (-12.00mg, -9.84%) | |
| Total Carbohydrates | 19.69g (-15.27g, -43.68%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 1.57g (-0.87g, -35.66%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (-2.54g, -44.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+23.00mg, +143.75%) | |
| Iron, Fe | 0.79mg (-1.41mg, -64.09%) | |
| Potassium, K | 197.0mg (+26.00mg, +15.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa, Brown Rice, Kale, Extra Virgin Olive Oil, Red Quinoa, Garlic, Sugar, Garlic Powder, Lemon Juice, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 8.85g (+5.19g, +141.80%) | |
| Saturated Fat | 3.1g (+1.47g, +90.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 163.0mg (+41.00mg, +33.61%) | |
| Total Carbohydrates | 27.43g (-7.53g, -21.54%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 2.65g (+0.21g, +8.61%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-1.27g, -22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-7.00mg, -43.75%) | |
| Iron, Fe | 0.53mg (-1.67mg, -75.91%) | |
| Potassium, K | 186.0mg (+15.00mg, +8.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (fresh Potatoes, Kasha, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic) Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine) | ||