Nature's Promise White Quinoa by Ahold Usa, Inc: Similar Foods

Product:
White Quinoa
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433920/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat4.0g
Saturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 120.0mg
Total Carbohydrates 35.2g
Dietary Fiber 3.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.6mg
Potassium, K144.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked White Quinoa, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat4.0g (=)
Saturated Fat 0.8g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 35.2g (=)
Dietary Fiber 3.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (=)
Potassium, K136.0mg (-8.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Red Quinoa, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-16.00kcal, -7.69%)
Total Fat2.8g (-1.20g, -30.00%)
Saturated Fat 0.4g (-0.40g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 36.8g (+1.60g, +4.55%)
Dietary Fiber 3.2g (=)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 3.2g (-3.20g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, K120.0mg (-24.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Organic Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-16.00kcal, -7.69%)
Total Fat2.8g (-1.20g, -30.00%)
Saturated Fat 0.4g (-0.40g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 36.8g (+1.60g, +4.55%)
Dietary Fiber 3.2g (=)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 3.2g (-3.20g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, K120.0mg (-24.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-16.00kcal, -7.69%)
Total Fat2.8g (-1.20g, -30.00%)
Saturated Fat 0.4g (-0.40g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 36.8g (+1.60g, +4.55%)
Dietary Fiber 3.2g (=)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 3.2g (-3.20g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, K120.0mg (-24.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-16.00kcal, -7.69%)
Total Fat2.8g (-1.20g, -30.00%)
Saturated Fat 0.4g (-0.40g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 36.8g (+1.60g, +4.55%)
Dietary Fiber 3.2g (=)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 3.2g (-3.20g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, K120.0mg (-24.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-16.00kcal, -7.69%)
Total Fat2.8g (-1.20g, -30.00%)
Saturated Fat 0.4g (-0.40g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 36.8g (+1.60g, +4.55%)
Dietary Fiber 3.2g (=)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 3.2g (-3.20g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.58mg (-1.02mg, -63.75%)
Potassium, K120.0mg (-24.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.027mg
Niacin2.4mg
Ingredients
Water, Whole Grain Brown Rice, Soybean Oil, Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-16.00kcal, -7.69%)
Total Fat2.8g (-1.20g, -30.00%)
Saturated Fat 0.4g (-0.40g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+8.00mg, +6.67%)
Total Carbohydrates 36.8g (+1.60g, +4.55%)
Dietary Fiber 3.2g (=)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 3.2g (-3.20g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, K119.0mg (-25.00mg, -17.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Brown Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-1.00kcal, -0.48%)
Total Fat0.0g (-4.00g, -100.00%)
Saturated Fat 0.0g (-0.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (-17.00mg, -14.17%)
Total Carbohydrates 58.62g (+23.42g, +66.53%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.34g (+3.94g, +61.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe3.45mg (+1.85mg, +115.63%)
Potassium, K141.0mg (-3.00mg, -2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Barley Flour, Niacin, Wheat Flour (malted Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Water; Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Calcium Propionate (added To Keep Freshness), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-13.00kcal, -6.25%)
Total Fat3.66g (-0.34g, -8.50%)
Saturated Fat 1.63g (+0.83g, +103.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 122.0mg (+2.00mg, +1.67%)
Total Carbohydrates 34.96g (-0.24g, -0.68%)
Dietary Fiber 0.8g (-2.40g, -75.00%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 5.69g (-0.71g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe2.2mg (+0.60mg, +37.50%)
Potassium, K171.0mg (+27.00mg, +18.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Ascorbic Acid]), Cheddar Cheese Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt] Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Flour, Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-13.00kcal, -6.25%)
Total Fat3.66g (-0.34g, -8.50%)
Saturated Fat 1.63g (+0.83g, +103.75%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 122.0mg (+2.00mg, +1.67%)
Total Carbohydrates 34.96g (-0.24g, -0.68%)
Dietary Fiber 0.8g (-2.40g, -75.00%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 5.69g (-0.71g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe2.2mg (+0.60mg, +37.50%)
Potassium, K171.0mg (+27.00mg, +18.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potato, Mashed Granules (potatoes, Calcium Stearoyl Lactylate, Monoglycerides, Preservatives [disodium Dihydrogen Pyrophosphate, Sodium Bisulfite, Bht, Ascorbic Acid]), Cheddar Cheese Blend (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt], Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Flour, Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-22.00kcal, -10.58%)
Total Fat2.86g (-1.14g, -28.50%)
Saturated Fat 0.71g (-0.09g, -11.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+9.00mg, +7.50%)
Total Carbohydrates 37.14g (+1.94g, +5.51%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 3.57g (-2.83g, -44.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (-0.83mg, -51.88%)
Potassium, K121.0mg (-23.00mg, -15.97%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin2.857mg
Ingredients
Whole Grain Brown Rice, Water, Sunflower Oil, Sea Salt, Carrageenan (stabilizer), Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-20.00kcal, -9.62%)
Total Fat11.76g (+7.76g, +194.00%)
Saturated Fat 2.94g (+2.14g, +267.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (+4.00mg, +3.33%)
Total Carbohydrates 28.24g (-6.96g, -19.77%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 12.94g (+12.94g)
Sugars, added N/A
Protein 2.35g (-4.05g, -63.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.69mg (+0.09mg, +5.63%)
Potassium, K153.0mg (+9.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Cane Sugar, Hazelnut Butter (nut Butter, Pieces), Chicory Root, Erythritol, Cocoa, High Oleic Safflower Oil, Unsweetened Chocolate, Coconut Oil, Cocoa Processed With Alkali, Natural Flavor, Sea Salt, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Safflower Oil, Xanthan Gum, Salt, Stevia Leaf Extract (reb M), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+28.00kcal, +13.46%)
Total Fat9.09g (+5.09g, +127.25%)
Saturated Fat 1.82g (+1.02g, +127.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-11.00mg, -9.17%)
Total Carbohydrates 32.73g (-2.47g, -7.02%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 10.91g (+10.91g)
Sugars, added N/A
Protein 5.45g (-0.95g, -14.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.82mg (+0.22mg, +13.75%)
Potassium, K149.0mg (+5.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.55g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.82g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat9.47g (+5.47g, +136.75%)
Saturated Fat 7.37g (+6.57g, +821.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-15.00mg, -12.50%)
Total Carbohydrates 24.21g (-10.99g, -31.22%)
Dietary Fiber 6.3g (+3.10g, +96.88%)
Sugars 15.79g (+15.79g)
Sugars, added N/A
Protein 1.05g (-5.35g, -83.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe1.05mg (-0.55mg, -34.38%)
Potassium, K119.0mg (-25.00mg, -17.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Coconut Milk, Water, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Sugar, Cocoa Powder (processed With Alkali), Rice Flour, Food Starch, Arrowroot Powder, Sorghum Flour, Corn Syrup Solids, Non Gmo Canola Oil, Coconut Oil, Xanthan Gum, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Vanilla Extract, Chickpea Protein, Natural Flavor, Sunflower Lecithin, Palm Kernel Oil, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-14.00kcal, -6.73%)
Total Fat8.06g (+4.06g, +101.50%)
Saturated Fat 2.82g (+2.02g, +252.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-11.00mg, -9.17%)
Total Carbohydrates 28.23g (-6.97g, -19.80%)
Dietary Fiber 0.8g (-2.40g, -75.00%)
Sugars 17.74g (+17.74g)
Sugars, added N/A
Protein 3.23g (-3.17g, -49.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.48mg (-1.12mg, -70.00%)
Potassium, K169.0mg (+25.00mg, +17.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated1.61g
Ingredients
Pear Juice (from Concentrate), Water, Sugar, Almonds, Dried Tapioca Syrup, Strawberries, Coconut Oil, Rice Flour, Sea Salt, Gum Acacia, Beet Juice From Concentrate (color), Carob Bean Gum, Guar Gum, Soy Lecithin, Tara Gum, Citric Acid