Great Value Grain Medley Quinoa, Grain Medley by Wal Mart Stores, Inc: Similar Foods
- Product:
- Grain Medley Quinoa, Grain Medley
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal | |
Total Fat | 9.45g | |
Saturated Fat | 1.18g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 110.0mg | |
Total Carbohydrates | 19.69g | |
Dietary Fiber | 2.4g | |
Sugars | 1.57g | |
Sugars, added | N/A | |
Protein | 3.15g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg | |
Iron, Fe | 0.79mg | |
Potassium, K | 197.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Quinoa, Brown Rice, Kale, Extra Virgin Olive Oil, Red Quinoa, Garlic, Sugar, Garlic Powder, Lemon Juice, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (-16.00kcal, -9.25%) | |
Total Fat | 7.14g (-2.31g, -24.44%) | |
Saturated Fat | 2.5g (+1.32g, +111.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 131.0mg (+21.00mg, +19.09%) | |
Total Carbohydrates | 19.29g (-0.40g, -2.03%) | |
Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
Sugars | 2.14g (+0.57g, +36.31%) | |
Sugars, added | N/A | |
Protein | 3.57g (+0.42g, +13.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
Iron, Fe | 0.64mg (-0.15mg, -18.99%) | |
Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling (potatoes, Spinach, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-20.00kcal, -11.56%) | |
Total Fat | 4.0g (-5.45g, -57.67%) | |
Saturated Fat | 1.67g (+0.49g, +41.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 117.0mg (+7.00mg, +6.36%) | |
Total Carbohydrates | 11.67g (-8.02g, -40.73%) | |
Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
Sugars | 4.0g (+2.43g, +154.78%) | |
Sugars, added | N/A | |
Protein | 1.67g (-1.48g, -46.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+4.00mg, +10.26%) | |
Iron, Fe | 0.13mg (-0.66mg, -83.54%) | |
Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
Vitamin D, IU | 13.0IU (+13.00IU) |
Ingredients | ||
---|---|---|
Ravioli: Durum Wheat Semolina, Pasteurized Eggs, Water, Salt Ravioli Filling: Ricotta Cheese (pasteurized Milk Whey, Pasteurized Milk, Salt, Citric Acid), Hard Cheese (pasteurized Milk, Salt, Microbial Rennet), Fresh Spinach, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Black Pepper, Salt Sauce: Tomato Pulp, Red Peppers, Carrots, Onion, Celery, Salt, Sunflower Oil, Sugar, Basil, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-14.00kcal, -8.09%) | |
Total Fat | 7.08g (-2.37g, -25.08%) | |
Saturated Fat | 1.77g (+0.59g, +50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 102.0mg (-8.00mg, -7.27%) | |
Total Carbohydrates | 18.58g (-1.11g, -5.64%) | |
Dietary Fiber | 4.4g (+2.00g, +83.33%) | |
Sugars | 7.08g (+5.51g, +350.96%) | |
Sugars, added | N/A | |
Protein | 4.42g (+1.27g, +40.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-12.00mg, -30.77%) | |
Iron, Fe | 0.35mg (-0.44mg, -55.70%) | |
Potassium, K | 177.0mg (-20.00mg, -10.15%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn, Sour Cream (cultured Cream [milk]), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Rennet, Tapioca Starch, Potato Starch, Cellulose Powder, Natamycin (for Freshness]), Water, Mayonnaise (canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Cilantro, Maple Syrup, Chili Powder (spices, Salt, Dehydrated Garlic), Corn Starch, Spice, Ground Chipotle Pepper, Lime Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-20.00kcal, -11.56%) | |
Total Fat | 6.67g (-2.78g, -29.42%) | |
Saturated Fat | 0.67g (-0.51g, -43.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 87.0mg (-23.00mg, -20.91%) | |
Total Carbohydrates | 19.33g (-0.36g, -1.83%) | |
Dietary Fiber | 4.0g (+1.60g, +66.67%) | |
Sugars | 6.67g (+5.10g, +324.84%) | |
Sugars, added | N/A | |
Protein | 5.33g (+2.18g, +69.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
Iron, Fe | 2.4mg (+1.61mg, +203.80%) | |
Potassium, K | 187.0mg (-10.00mg, -5.08%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-20.00kcal, -11.56%) | |
Total Fat | 7.33g (-2.12g, -22.43%) | |
Saturated Fat | 3.0g (+1.82g, +154.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+23.00mg, +20.91%) | |
Total Carbohydrates | 19.33g (-0.36g, -1.83%) | |
Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
Sugars | 6.0g (+4.43g, +282.17%) | |
Sugars, added | N/A | |
Protein | 4.67g (+1.52g, +48.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-12.00mg, -30.77%) | |
Iron, Fe | 1.5mg (+0.71mg, +89.87%) | |
Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Oats, Coconut Milk (coconut Extract, Water, Citric Acid), Water, Applesauce (apples, Water, Ascorbic Acid), Apple Butter [sugars (sugar, Concentrated Apple Juice, Brown Sugar), Apple Puree, Cinnamon], Hemp Seeds, Quinoa, Brown Sugar, Cinnamon, Sea Salt, Cultured Dextrose, Dry Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (-20.00kcal, -11.56%) | |
Total Fat | 6.67g (-2.78g, -29.42%) | |
Saturated Fat | 0.67g (-0.51g, -43.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 87.0mg (-23.00mg, -20.91%) | |
Total Carbohydrates | 19.33g (-0.36g, -1.83%) | |
Dietary Fiber | 4.0g (+1.60g, +66.67%) | |
Sugars | 7.33g (+5.76g, +366.88%) | |
Sugars, added | N/A | |
Protein | 5.33g (+2.18g, +69.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
Iron, Fe | 2.4mg (+1.61mg, +203.80%) | |
Potassium, K | 187.0mg (-10.00mg, -5.08%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 152.0kcal (-21.00kcal, -12.14%) | |
Total Fat | 4.09g (-5.36g, -56.72%) | |
Saturated Fat | 1.49g (+0.31g, +26.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 115.0mg (+5.00mg, +4.55%) | |
Total Carbohydrates | 11.52g (-8.17g, -41.49%) | |
Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
Sugars | 4.09g (+2.52g, +160.51%) | |
Sugars, added | N/A | |
Protein | 6.32g (+3.17g, +100.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+9.00mg, +23.08%) | |
Iron, Fe | 0.19mg (-0.60mg, -75.95%) | |
Potassium, K | 201.0mg (+4.00mg, +2.03%) | |
Vitamin D, IU | 15.0IU (+15.00IU) |
Ingredients | ||
---|---|---|
Ravioli: Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey, Pasteurized Organic Milk, Salt, Citric Acid), Organic Spinach, Organic Durum Wheat Semolina, Salt, Organic Black Pepper Sauce: Organic Tomato Pulp, Organic Red Peppers, Organic Carrots, Organic Onion, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (-12.00kcal, -6.94%) | |
Total Fat | 3.92g (-5.53g, -58.52%) | |
Saturated Fat | 0.39g (-0.79g, -66.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 110.0mg (=) | |
Total Carbohydrates | 26.27g (+6.58g, +33.42%) | |
Dietary Fiber | 4.3g (+1.90g, +79.17%) | |
Sugars | 1.96g (+0.39g, +24.84%) | |
Sugars, added | N/A | |
Protein | 4.31g (+1.16g, +36.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-23.00mg, -58.97%) | |
Iron, Fe | 1.57mg (+0.78mg, +98.73%) | |
Potassium, K | 176.0mg (-21.00mg, -10.66%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *green Peas, *onion, *carrots, *red Bell Peppers, *pumpkin Seeds, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *dehydrated Garlic, *dehydrated Onion, *cumin, *cane Sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric Acid, *rice Concentrate, *black Pepper, *sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 142.0kcal (-31.00kcal, -17.92%) | |
Total Fat | 3.77g (-5.68g, -60.11%) | |
Saturated Fat | 0.94g (-0.24g, -20.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 108.0mg (-2.00mg, -1.82%) | |
Total Carbohydrates | 23.58g (+3.89g, +19.76%) | |
Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
Sugars | 16.04g (+14.47g, +921.66%) | |
Sugars, added | N/A | |
Protein | 1.89g (-1.26g, -40.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
Iron, Fe | 0.68mg (-0.11mg, -13.92%) | |
Potassium, K | 198.0mg (+1.00mg, +0.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.36g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Nonfat Milk, Water, Sugar, Modified Corn Starch, Vegetable Oil (high Oleic Sunflower Oil, Fractionated Palm Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Color Added, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (+18.00kcal, +10.40%) | |
Total Fat | 2.13g (-7.32g, -77.46%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 96.0mg (-14.00mg, -12.73%) | |
Total Carbohydrates | 38.3g (+18.61g, +94.51%) | |
Dietary Fiber | 4.3g (+1.90g, +79.17%) | |
Sugars | 0.0g (-1.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.26g (+1.11g, +35.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+4.00mg, +10.26%) | |
Iron, Fe | 1.06mg (+0.27mg, +34.18%) | |
Potassium, K | 217.0mg (+20.00mg, +10.15%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Ground Corn Treated With Lime, Propionic Acid (to Preserve Freshness), Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Phosphoric Acid, Enzymes, Dextrose, Cellulose Gum, Calcium Sulfate, Sodium Hydroxide, Methyl And Propyl Parabens |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (+15.00kcal, +8.67%) | |
Total Fat | 4.38g (-5.07g, -53.65%) | |
Saturated Fat | 0.62g (-0.56g, -47.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 138.0mg (+28.00mg, +25.45%) | |
Total Carbohydrates | 26.25g (+6.56g, +33.32%) | |
Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
Sugars | 0.62g (-0.95g, -60.51%) | |
Sugars, added | N/A | |
Protein | 10.62g (+7.47g, +237.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
Iron, Fe | 2.19mg (+1.40mg, +177.22%) | |
Potassium, K | 212.0mg (+15.00mg, +7.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-2.00kcal, -1.16%) | |
Total Fat | 5.88g (-3.57g, -37.78%) | |
Saturated Fat | 0.88g (-0.30g, -25.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 79.0mg (-31.00mg, -28.18%) | |
Total Carbohydrates | 27.65g (+7.96g, +40.43%) | |
Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
Sugars | 14.12g (+12.55g, +799.36%) | |
Sugars, added | N/A | |
Protein | 5.29g (+2.14g, +67.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-4.00mg, -10.26%) | |
Iron, Fe | 1.65mg (+0.86mg, +108.86%) | |
Potassium, K | 194.0mg (-3.00mg, -1.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Smoothie Base: Purified Water, Cane Sugar*, Tapioca Syrup*, Banana Puree*, Pea Protein*, Sunflower Oil*, Tapioca Fiber*, Cocoa Powder*, Allulose*, Roasted Sunflower Seeds*, Sunflower Lecithin*, Gum Acacia*, Pure Vanilla Extract*, Cocoa Extract*, Pectin, Sea Salt Topping: Whole Grain Oats*, Cane Sugar*, Brown Rice*, Sunflower Oil*, Flax Seeds*, Hemp Seeds*, Sea Salt, Molasses* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 144.0kcal (-29.00kcal, -16.76%) | |
Total Fat | 3.87g (-5.58g, -59.05%) | |
Saturated Fat | 1.41g (+0.23g, +19.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 109.0mg (-1.00mg, -0.91%) | |
Total Carbohydrates | 10.92g (-8.77g, -44.54%) | |
Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
Sugars | 3.87g (+2.30g, +146.50%) | |
Sugars, added | N/A | |
Protein | 5.99g (+2.84g, +90.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (+7.00mg, +17.95%) | |
Iron, Fe | 0.18mg (-0.61mg, -77.22%) | |
Potassium, K | 190.0mg (-7.00mg, -3.55%) | |
Vitamin D, IU | 14.0IU (+14.00IU) |
Ingredients | ||
---|---|---|
Ravioli: 50% Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey, Pasteurized Organic Milk, Salt, Citric Acid), Organic Spinach, Organic Durum Wheat Semolina, Salt, Organic Black Pepper Sauce: Organic Tomato Pulp 45%, Organic Red Peppers 5%, Organic Carrots, Organic Onion, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 156.0kcal (-17.00kcal, -9.83%) | |
Total Fat | 5.05g (-4.40g, -46.56%) | |
Saturated Fat | 2.06g (+0.88g, +74.58%) | |
Trans Fat | 0.23g (+0.23g) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 131.0mg (+21.00mg, +19.09%) | |
Total Carbohydrates | 18.58g (-1.11g, -5.64%) | |
Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
Sugars | 2.52g (+0.95g, +60.51%) | |
Sugars, added | N/A | |
Protein | 9.86g (+6.71g, +213.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-9.00mg, -23.08%) | |
Iron, Fe | 1.67mg (+0.88mg, +111.39%) | |
Potassium, K | 195.0mg (-2.00mg, -1.02%) | |
Vitamin D, IU | 2.0IU (+2.00IU) |
Ingredients | ||
---|---|---|
Steak Strips, Red Bell Pepper, Orzo Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate] Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon, Tzatziki Dip (greek Yogurt [cultured Pasteurized Grade A Cow's Milk, Skim Milk, Cream, Active Bacterial Cultures {bifidobacterium Lactis, L Acidophilus}], Cucumber, Garlic Puree [garlic, Citric Acid, And Ascorbic Acid), Lemon Juice, Salt, Olive Oil, Dill), Feta Cheese Crumbles (feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose [to Prevent Caking), Beef Flavor Demi Glace Concentrate (vegetable Juice Concentrates (tomato, Onion, Carrot, Celery), Maltodextrin, Wine, Sugar, Cream, Salt, Beef Stock, Natural Flavor, Yeast Extract, And Beef Fat), Chimichurri Seasoning (dehydrated Vegetables [garlic, Parsley], Kosher Salt, Spices Including Paprika), Dill Sprigs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (-1.00kcal, -0.58%) | |
Total Fat | 11.62g (+2.17g, +22.96%) | |
Saturated Fat | 8.08g (+6.90g, +584.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 116.0mg (+6.00mg, +5.45%) | |
Total Carbohydrates | 12.63g (-7.06g, -35.86%) | |
Dietary Fiber | 5.1g (+2.70g, +112.50%) | |
Sugars | 5.05g (+3.48g, +221.66%) | |
Sugars, added | N/A | |
Protein | 4.55g (+1.40g, +44.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-18.00mg, -46.15%) | |
Iron, Fe | 1.26mg (+0.47mg, +59.49%) | |
Potassium, K | 209.0mg (+12.00mg, +6.09%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Peas, French Butter (milk Fat, Salt, Lactic Acid Starter Culture) |