Great Value Grain Medley Quinoa, Grain Medley by Wal Mart Stores, Inc: Similar Foods

Product:
Grain Medley Quinoa, Grain Medley
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505021/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat9.45g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 110.0mg
Total Carbohydrates 19.69g
Dietary Fiber 2.4g
Sugars 1.57g
Sugars, added N/A
Protein 3.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe0.79mg
Potassium, K197.0mg
Vitamin D, IU0.0IU
Ingredients
Quinoa, Brown Rice, Kale, Extra Virgin Olive Oil, Red Quinoa, Garlic, Sugar, Garlic Powder, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-16.00kcal, -9.25%)
Total Fat7.14g (-2.31g, -24.44%)
Saturated Fat 2.5g (+1.32g, +111.86%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 131.0mg (+21.00mg, +19.09%)
Total Carbohydrates 19.29g (-0.40g, -2.03%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.14g (+0.57g, +36.31%)
Sugars, added N/A
Protein 3.57g (+0.42g, +13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe0.64mg (-0.15mg, -18.99%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (potatoes, Spinach, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-20.00kcal, -11.56%)
Total Fat4.0g (-5.45g, -57.67%)
Saturated Fat 1.67g (+0.49g, +41.53%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 117.0mg (+7.00mg, +6.36%)
Total Carbohydrates 11.67g (-8.02g, -40.73%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 4.0g (+2.43g, +154.78%)
Sugars, added N/A
Protein 1.67g (-1.48g, -46.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe0.13mg (-0.66mg, -83.54%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Ravioli: Durum Wheat Semolina, Pasteurized Eggs, Water, Salt Ravioli Filling: Ricotta Cheese (pasteurized Milk Whey, Pasteurized Milk, Salt, Citric Acid), Hard Cheese (pasteurized Milk, Salt, Microbial Rennet), Fresh Spinach, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Black Pepper, Salt Sauce: Tomato Pulp, Red Peppers, Carrots, Onion, Celery, Salt, Sunflower Oil, Sugar, Basil, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-14.00kcal, -8.09%)
Total Fat7.08g (-2.37g, -25.08%)
Saturated Fat 1.77g (+0.59g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 102.0mg (-8.00mg, -7.27%)
Total Carbohydrates 18.58g (-1.11g, -5.64%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 7.08g (+5.51g, +350.96%)
Sugars, added N/A
Protein 4.42g (+1.27g, +40.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-12.00mg, -30.77%)
Iron, Fe0.35mg (-0.44mg, -55.70%)
Potassium, K177.0mg (-20.00mg, -10.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Sour Cream (cultured Cream [milk]), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Rennet, Tapioca Starch, Potato Starch, Cellulose Powder, Natamycin (for Freshness]), Water, Mayonnaise (canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Cilantro, Maple Syrup, Chili Powder (spices, Salt, Dehydrated Garlic), Corn Starch, Spice, Ground Chipotle Pepper, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-20.00kcal, -11.56%)
Total Fat6.67g (-2.78g, -29.42%)
Saturated Fat 0.67g (-0.51g, -43.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (-23.00mg, -20.91%)
Total Carbohydrates 19.33g (-0.36g, -1.83%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 6.67g (+5.10g, +324.84%)
Sugars, added N/A
Protein 5.33g (+2.18g, +69.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe2.4mg (+1.61mg, +203.80%)
Potassium, K187.0mg (-10.00mg, -5.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-20.00kcal, -11.56%)
Total Fat7.33g (-2.12g, -22.43%)
Saturated Fat 3.0g (+1.82g, +154.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+23.00mg, +20.91%)
Total Carbohydrates 19.33g (-0.36g, -1.83%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 6.0g (+4.43g, +282.17%)
Sugars, added N/A
Protein 4.67g (+1.52g, +48.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-12.00mg, -30.77%)
Iron, Fe1.5mg (+0.71mg, +89.87%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IUN/A
Ingredients
Cooked Oats, Coconut Milk (coconut Extract, Water, Citric Acid), Water, Applesauce (apples, Water, Ascorbic Acid), Apple Butter [sugars (sugar, Concentrated Apple Juice, Brown Sugar), Apple Puree, Cinnamon], Hemp Seeds, Quinoa, Brown Sugar, Cinnamon, Sea Salt, Cultured Dextrose, Dry Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-20.00kcal, -11.56%)
Total Fat6.67g (-2.78g, -29.42%)
Saturated Fat 0.67g (-0.51g, -43.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (-23.00mg, -20.91%)
Total Carbohydrates 19.33g (-0.36g, -1.83%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 7.33g (+5.76g, +366.88%)
Sugars, added N/A
Protein 5.33g (+2.18g, +69.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe2.4mg (+1.61mg, +203.80%)
Potassium, K187.0mg (-10.00mg, -5.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-21.00kcal, -12.14%)
Total Fat4.09g (-5.36g, -56.72%)
Saturated Fat 1.49g (+0.31g, +26.27%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 115.0mg (+5.00mg, +4.55%)
Total Carbohydrates 11.52g (-8.17g, -41.49%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 4.09g (+2.52g, +160.51%)
Sugars, added N/A
Protein 6.32g (+3.17g, +100.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe0.19mg (-0.60mg, -75.95%)
Potassium, K201.0mg (+4.00mg, +2.03%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Ravioli: Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey, Pasteurized Organic Milk, Salt, Citric Acid), Organic Spinach, Organic Durum Wheat Semolina, Salt, Organic Black Pepper Sauce: Organic Tomato Pulp, Organic Red Peppers, Organic Carrots, Organic Onion, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-12.00kcal, -6.94%)
Total Fat3.92g (-5.53g, -58.52%)
Saturated Fat 0.39g (-0.79g, -66.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (=)
Total Carbohydrates 26.27g (+6.58g, +33.42%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 1.96g (+0.39g, +24.84%)
Sugars, added N/A
Protein 4.31g (+1.16g, +36.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-23.00mg, -58.97%)
Iron, Fe1.57mg (+0.78mg, +98.73%)
Potassium, K176.0mg (-21.00mg, -10.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *green Peas, *onion, *carrots, *red Bell Peppers, *pumpkin Seeds, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *dehydrated Garlic, *dehydrated Onion, *cumin, *cane Sugar, *ginger, *cinnamon, *cardamom, *turmeric, *coriander, Citric Acid, *rice Concentrate, *black Pepper, *sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-31.00kcal, -17.92%)
Total Fat3.77g (-5.68g, -60.11%)
Saturated Fat 0.94g (-0.24g, -20.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-2.00mg, -1.82%)
Total Carbohydrates 23.58g (+3.89g, +19.76%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 16.04g (+14.47g, +921.66%)
Sugars, added N/A
Protein 1.89g (-1.26g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe0.68mg (-0.11mg, -13.92%)
Potassium, K198.0mg (+1.00mg, +0.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.36g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, Vegetable Oil (high Oleic Sunflower Oil, Fractionated Palm Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Color Added, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+18.00kcal, +10.40%)
Total Fat2.13g (-7.32g, -77.46%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-14.00mg, -12.73%)
Total Carbohydrates 38.3g (+18.61g, +94.51%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 4.26g (+1.11g, +35.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe1.06mg (+0.27mg, +34.18%)
Potassium, K217.0mg (+20.00mg, +10.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ground Corn Treated With Lime, Propionic Acid (to Preserve Freshness), Guar Gum, Cellulose Gum, Benzoic Acid (preservative), Phosphoric Acid, Enzymes, Dextrose, Cellulose Gum, Calcium Sulfate, Sodium Hydroxide, Methyl And Propyl Parabens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+15.00kcal, +8.67%)
Total Fat4.38g (-5.07g, -53.65%)
Saturated Fat 0.62g (-0.56g, -47.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+28.00mg, +25.45%)
Total Carbohydrates 26.25g (+6.56g, +33.32%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 0.62g (-0.95g, -60.51%)
Sugars, added N/A
Protein 10.62g (+7.47g, +237.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe2.19mg (+1.40mg, +177.22%)
Potassium, K212.0mg (+15.00mg, +7.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-2.00kcal, -1.16%)
Total Fat5.88g (-3.57g, -37.78%)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-31.00mg, -28.18%)
Total Carbohydrates 27.65g (+7.96g, +40.43%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 14.12g (+12.55g, +799.36%)
Sugars, added N/A
Protein 5.29g (+2.14g, +67.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe1.65mg (+0.86mg, +108.86%)
Potassium, K194.0mg (-3.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Smoothie Base: Purified Water, Cane Sugar*, Tapioca Syrup*, Banana Puree*, Pea Protein*, Sunflower Oil*, Tapioca Fiber*, Cocoa Powder*, Allulose*, Roasted Sunflower Seeds*, Sunflower Lecithin*, Gum Acacia*, Pure Vanilla Extract*, Cocoa Extract*, Pectin, Sea Salt Topping: Whole Grain Oats*, Cane Sugar*, Brown Rice*, Sunflower Oil*, Flax Seeds*, Hemp Seeds*, Sea Salt, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-29.00kcal, -16.76%)
Total Fat3.87g (-5.58g, -59.05%)
Saturated Fat 1.41g (+0.23g, +19.49%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 109.0mg (-1.00mg, -0.91%)
Total Carbohydrates 10.92g (-8.77g, -44.54%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 3.87g (+2.30g, +146.50%)
Sugars, added N/A
Protein 5.99g (+2.84g, +90.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+7.00mg, +17.95%)
Iron, Fe0.18mg (-0.61mg, -77.22%)
Potassium, K190.0mg (-7.00mg, -3.55%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Ravioli: 50% Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt Ravioli Filling: Organic Ricotta Cheese (pasteurized Organic Milk Whey, Pasteurized Organic Milk, Salt, Citric Acid), Organic Spinach, Organic Durum Wheat Semolina, Salt, Organic Black Pepper Sauce: Organic Tomato Pulp 45%, Organic Red Peppers 5%, Organic Carrots, Organic Onion, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-17.00kcal, -9.83%)
Total Fat5.05g (-4.40g, -46.56%)
Saturated Fat 2.06g (+0.88g, +74.58%)
Trans Fat 0.23g (+0.23g)
Cholesterol 25.0mg (+25.00mg)
Sodium 131.0mg (+21.00mg, +19.09%)
Total Carbohydrates 18.58g (-1.11g, -5.64%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 2.52g (+0.95g, +60.51%)
Sugars, added N/A
Protein 9.86g (+6.71g, +213.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe1.67mg (+0.88mg, +111.39%)
Potassium, K195.0mg (-2.00mg, -1.02%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Steak Strips, Red Bell Pepper, Orzo Pasta (semolina [wheat], Niacin, Iron [ferrous Sulfate] Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon, Tzatziki Dip (greek Yogurt [cultured Pasteurized Grade A Cow's Milk, Skim Milk, Cream, Active Bacterial Cultures {bifidobacterium Lactis, L Acidophilus}], Cucumber, Garlic Puree [garlic, Citric Acid, And Ascorbic Acid), Lemon Juice, Salt, Olive Oil, Dill), Feta Cheese Crumbles (feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose [to Prevent Caking), Beef Flavor Demi Glace Concentrate (vegetable Juice Concentrates (tomato, Onion, Carrot, Celery), Maltodextrin, Wine, Sugar, Cream, Salt, Beef Stock, Natural Flavor, Yeast Extract, And Beef Fat), Chimichurri Seasoning (dehydrated Vegetables [garlic, Parsley], Kosher Salt, Spices Including Paprika), Dill Sprigs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-1.00kcal, -0.58%)
Total Fat11.62g (+2.17g, +22.96%)
Saturated Fat 8.08g (+6.90g, +584.75%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 116.0mg (+6.00mg, +5.45%)
Total Carbohydrates 12.63g (-7.06g, -35.86%)
Dietary Fiber 5.1g (+2.70g, +112.50%)
Sugars 5.05g (+3.48g, +221.66%)
Sugars, added N/A
Protein 4.55g (+1.40g, +44.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe1.26mg (+0.47mg, +59.49%)
Potassium, K209.0mg (+12.00mg, +6.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Peas, French Butter (milk Fat, Salt, Lactic Acid Starter Culture)