Yaya's Kitchen Roasted Red Pepper Hummus Snack, Roasted Red Pepper by Cyber Right Computing: Similar Foods

Product:
Roasted Red Pepper Hummus Snack, Roasted Red Pepper
Brand:
Yaya's Kitchen
Maker:
Cyber Right Computing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424370/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat12.39g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 381.0mg
Total Carbohydrates 23.01g
Dietary Fiber 4.4g
Sugars 2.65g
Sugars, added N/A
Protein 6.19g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe1.59mg
Potassium, K62.0mg
Vitamin D, IU0.0IU
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Roasted Red Bell Peppers (red Bell Peppers, Olive Oil), Extra Virgin Olive Oil, Tahini (100% Hulled Sesame Seeds), Roasted Red Onions (red Onions, Olive Oil), Fresh Cilantro, Water, Lemon Juice, Roasted Garlic (garlic, Olive Oil), Sea Salt, Cultured Dextrose, Malic Acid, Natural Flavors And Secret Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.05
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (=)
Total Fat12.39g (=)
Saturated Fat 1.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+8.00mg, +2.10%)
Total Carbohydrates 22.12g (-0.89g, -3.87%)
Dietary Fiber 4.4g (=)
Sugars 2.65g (=)
Sugars, added N/A
Protein 6.19g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.59mg (=)
Potassium, K62.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus (garbanzo Beans(garbanzo Beans, Water, Salt), Olive Oil, Tahini (100% Hulled Sesame Seeds), Roasted Garlic, Fresh Lemon Juice, Cumin, Kosher Salt, Black Pepper), Pita Chips( Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononi Trate, Riboflavin, Folic Acid, Whole Wheat Flour And Water ) Contains Less Than 2% Of Canola Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat7.06g (-5.33g, -43.02%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 388.0mg (+7.00mg, +1.84%)
Total Carbohydrates 34.12g (+11.11g, +48.28%)
Dietary Fiber 1.2g (-3.20g, -72.73%)
Sugars 2.35g (-0.30g, -11.32%)
Sugars, added N/A
Protein 7.06g (+0.87g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-8.00mg, -22.86%)
Iron, Fe2.35mg (+0.76mg, +47.80%)
Potassium, K66.0mg (+4.00mg, +6.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Tomato Paste, Imitation Mozzarella Cheese [water, Palm Oil, Food Starch Modified, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt, Water, Dextrose, Flavorings], Water, Textured Vegetable Protein [soy Flour, Salt], Sodium Phosphate), Soybean Oil, Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha*, Bht*, Citric Acid* (*protects Flavor)], Contains 1% Or Less Of Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Preservative)], Salt, Dried Onions, Whey, Guar Gum, Xanthan Gum, Food Starch Modified, Spices, Methylcellulose, Sugar, Glucose Syrup, Defatted Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+9.00kcal, +4.07%)
Total Fat13.0g (+0.61g, +4.92%)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-11.00mg, -2.89%)
Total Carbohydrates 24.0g (+0.99g, +4.30%)
Dietary Fiber 1.0g (-3.40g, -77.27%)
Sugars 4.0g (+1.35g, +50.94%)
Sugars, added N/A
Protein 4.0g (-2.19g, -35.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe1.0mg (-0.59mg, -37.11%)
Potassium, K40.0mg (-22.00mg, -35.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], High Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar Caramel Color, Soy Lecithin), Onion, Celery, Canola Oil, Water Carrots, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sea Salt, Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Chicken Flavor (chicken Broth, Flavor, Salt), Preservative (maltodextrin, Cultured Dextrose Sodium Diacetate, Nisin, Egg White Lysozyme), Poultry Seasoning (sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Onion Powder, Garlic Powder, Ground Sage, Black Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat3.85g (-8.54g, -68.93%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+4.00mg, +1.05%)
Total Carbohydrates 46.15g (+23.14g, +100.56%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 3.85g (+1.20g, +45.28%)
Sugars, added N/A
Protein 7.69g (+1.50g, +24.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe3.85mg (+2.26mg, +142.14%)
Potassium, K69.0mg (+7.00mg, +11.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat5.88g (-6.51g, -52.54%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 400.0mg (+19.00mg, +4.99%)
Total Carbohydrates 36.47g (+13.46g, +58.50%)
Dietary Fiber 1.2g (-3.20g, -72.73%)
Sugars 2.35g (-0.30g, -11.32%)
Sugars, added N/A
Protein 7.06g (+0.87g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe2.35mg (+0.76mg, +47.80%)
Potassium, K68.0mg (+6.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt , Water, Dextrose, Flavorings) , Water, Textured Vegetable Protein (soy Flour, Salt), Sodium Phosphate), Pepperoni (pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose, Natamycin (natural Preservative)) , Modified Food Starch, Salt, Onions, Whey, Sugar, Methylcellulose, Spices, Dextrose, Guar Gum, Xanthan Gum, Defatted Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+9.00kcal, +4.07%)
Total Fat13.0g (+0.61g, +4.92%)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-11.00mg, -2.89%)
Total Carbohydrates 23.0g (-0.01g, -0.04%)
Dietary Fiber 1.0g (-3.40g, -77.27%)
Sugars 4.0g (+1.35g, +50.94%)
Sugars, added N/A
Protein 4.0g (-2.19g, -35.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe1.0mg (-0.59mg, -37.11%)
Potassium, K41.0mg (-21.00mg, -33.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Caramel Color, Soy Lecithin), Onion, Celery, Canola Oil, Water Carrots, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Chicken Flavor (chicken Broth, Flavor, Salt), Poultry Seasoning (sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Onion Powder, Garlic Powder, Ground Sage, Black Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat7.69g (-4.70g, -37.93%)
Saturated Fat 2.75g (+1.42g, +106.77%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 396.0mg (+15.00mg, +3.94%)
Total Carbohydrates 24.18g (+1.17g, +5.08%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 1.1g (-1.55g, -58.49%)
Sugars, added N/A
Protein 6.59g (+0.40g, +6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe1.1mg (-0.49mg, -30.82%)
Potassium, K57.0mg (-5.00mg, -8.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Cabbage, Napa Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-3.00kcal, -1.36%)
Total Fat7.04g (-5.35g, -43.18%)
Saturated Fat 3.52g (+2.19g, +164.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-15.00mg, -3.94%)
Total Carbohydrates 31.69g (+8.68g, +37.72%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 1.41g (-1.24g, -46.79%)
Sugars, added N/A
Protein 7.75g (+1.56g, +25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca14.0mg (-21.00mg, -60.00%)
Iron, Fe1.27mg (-0.32mg, -20.13%)
Potassium, K46.0mg (-16.00mg, -25.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.35g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tortilla: Wheat Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast Sausage Crumble: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice Vegan Cheese: Filtered Water, Coconut Oil, Potato & Corn Starch, Food Starch Modified (potato), Salt (sea Salt), Mozzarella Flavor (vegan Sources), Beta Carotene (color), Vitamin B12 Sauce: Tomato Paste, Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Canola & Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid Vegetables: Green Peppers, Onions, Mushrooms Allergens: Contains Soy And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat2.5g (-9.89g, -79.82%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+19.00mg, +4.99%)
Total Carbohydrates 46.67g (+23.66g, +102.82%)
Dietary Fiber 1.7g (-2.70g, -61.36%)
Sugars 3.33g (+0.68g, +25.66%)
Sugars, added N/A
Protein 8.33g (+2.14g, +34.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe2.67mg (+1.08mg, +67.92%)
Potassium, K67.0mg (+5.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Guar Gum, Sunflower Lecithin, Sodium Stearoyl Lactylate, Datem, Natural And Artificial Flavors, Corn Flour, Colors (paprika, Turmeric, Beta Carotene), Sodium Bicarbonate, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat3.49g (-8.90g, -71.83%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+14.00mg, +3.67%)
Total Carbohydrates 48.84g (+25.83g, +112.26%)
Dietary Fiber 11.6g (+7.20g, +163.64%)
Sugars 6.98g (+4.33g, +163.40%)
Sugars, added N/A
Protein 11.63g (+5.44g, +87.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe2.33mg (+0.74mg, +46.54%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Cellulose Fiber And Or Sugarcane Fiber, Yeast, Wheat Gluten, Rolled Oats, Sugar, Salt, Monoglycerides, Sunflower Oil, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Vinegar, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+24.00kcal, +10.86%)
Total Fat1.89g (-10.50g, -84.75%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+15.00mg, +3.94%)
Total Carbohydrates 47.17g (+24.16g, +105.00%)
Dietary Fiber 1.9g (-2.50g, -56.82%)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein 9.43g (+3.24g, +52.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe3.77mg (+2.18mg, +137.11%)
Potassium, K68.0mg (+6.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.72
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+5.00kcal, +2.26%)
Total Fat0.81g (-11.58g, -93.46%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-10.00mg, -2.62%)
Total Carbohydrates 48.39g (+25.38g, +110.30%)
Dietary Fiber 3.2g (-1.20g, -27.27%)
Sugars 1.61g (-1.04g, -39.25%)
Sugars, added N/A
Protein 8.06g (+1.87g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe3.23mg (+1.64mg, +103.14%)
Potassium, K32.0mg (-30.00mg, -48.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Natural Preservative (cultured Wheat Flour, Vinegar), Sugar, Yeast, Salt, Soy Fiber, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat5.13g (-7.26g, -58.60%)
Saturated Fat 1.28g (-0.05g, -3.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 402.0mg (+21.00mg, +5.51%)
Total Carbohydrates 41.88g (+18.87g, +82.01%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 11.97g (+9.32g, +351.70%)
Sugars, added N/A
Protein 5.13g (-1.06g, -17.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe3.08mg (+1.49mg, +93.71%)
Potassium, K34.0mg (-28.00mg, -45.16%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Sugar, Blueberry Nuggets (sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+16.00kcal, +7.24%)
Total Fat10.53g (-1.86g, -15.01%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+14.00mg, +3.67%)
Total Carbohydrates 36.84g (+13.83g, +60.10%)
Dietary Fiber 5.3g (+0.90g, +20.45%)
Sugars 5.26g (+2.61g, +98.49%)
Sugars, added N/A
Protein 0.0g (-6.19g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe1.89mg (+0.30mg, +18.87%)
Potassium, K79.0mg (+17.00mg, +27.42%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Organic Palm Fruit Oil, Yeast, Modified Cellulose, Guar Gum, Organic Tapioca Syrup, Salt, Orange Citrus Fiber, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+35.00kcal, +15.84%)
Total Fat4.65g (-7.74g, -62.47%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+14.00mg, +3.67%)
Total Carbohydrates 46.51g (+23.50g, +102.13%)
Dietary Fiber 7.0g (+2.60g, +59.09%)
Sugars 4.65g (+2.00g, +75.47%)
Sugars, added N/A
Protein 9.3g (+3.11g, +50.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.33mg (+0.74mg, +46.54%)
Potassium, K70.0mg (+8.00mg, +12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Whole Brown Flaxseed, Organic Brown Flaxmeal Contains 2% Or Less Of: Organic Whole Black Chia Seeds, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Soy Flour, Enzymes, Organic Oat Fiber, Organic Molasses, Organic Vinegar, Ascorbic Acid