Simple Truth Flax And Chia Bread, Flax And Chia by The Kroger Co: Similar Foods
- Product:
- Flax And Chia Bread, Flax And Chia
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674762/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 7.0g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Whole Brown Flaxseed, Organic Brown Flaxmeal Contains 2% Or Less Of: Organic Whole Black Chia Seeds, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Soy Flour, Enzymes, Organic Oat Fiber, Organic Molasses, Organic Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+6.00kcal, +2.34%) | |
| Total Fat | 1.64g (-3.01g, -64.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-18.00mg, -4.56%) | |
| Total Carbohydrates | 52.46g (+5.95g, +12.79%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 11.48g (+6.83g, +146.88%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-2.74g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 2.3mg (-0.03mg, -1.29%) | |
| Potassium, K | 66.0mg (-4.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Farina, Yeast, Wheat Gluten, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (to Preserve Freshness), Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+6.00kcal, +2.34%) | |
| Total Fat | 1.64g (-3.01g, -64.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-18.00mg, -4.56%) | |
| Total Carbohydrates | 52.46g (+5.95g, +12.79%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 11.48g (+6.83g, +146.88%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-2.74g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 2.3mg (-0.03mg, -1.29%) | |
| Potassium, K | 66.0mg (-4.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Farina, Yeast, Wheat Gluten, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (to Preserve Freshness), Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+6.00kcal, +2.34%) | |
| Total Fat | 1.64g (-3.01g, -64.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-18.00mg, -4.56%) | |
| Total Carbohydrates | 52.46g (+5.95g, +12.79%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 11.48g (+6.83g, +146.88%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-2.74g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 2.3mg (-0.03mg, -1.29%) | |
| Potassium, K | 66.0mg (-4.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Farina, Yeast, Wheat Gluten, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (to Preserve Freshness), Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-23.00kcal, -8.98%) | |
| Total Fat | 2.5g (-2.15g, -46.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 46.67g (+0.16g, +0.34%) | |
| Dietary Fiber | 1.7g (-5.30g, -75.71%) | |
| Sugars | 3.33g (-1.32g, -28.39%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.97g, -10.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 2.67mg (+0.34mg, +14.59%) | |
| Potassium, K | 67.0mg (-3.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Guar Gum, Sunflower Lecithin, Sodium Stearoyl Lactylate, Datem, Natural And Artificial Flavors, Corn Flour, Colors (paprika, Turmeric, Beta Carotene), Sodium Bicarbonate, Calcium Sulfate, Enzymes, Calcium Peroxide, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-11.00kcal, -4.30%) | |
| Total Fat | 1.89g (-2.76g, -59.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 47.17g (+0.66g, +1.42%) | |
| Dietary Fiber | 1.9g (-5.10g, -72.86%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.13g, +1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 3.77mg (+1.44mg, +61.80%) | |
| Potassium, K | 68.0mg (-2.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+17.00kcal, +6.64%) | |
| Total Fat | 14.14g (+9.49g, +204.09%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 38.38g (-8.13g, -17.48%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 6.06g (+1.41g, +30.32%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-7.28g, -78.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 1.01mg (-1.32mg, -56.65%) | |
| Potassium, K | 59.0mg (-11.00mg, -15.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white & Sweet Rice), Tapioca Starch, High Oleic Safflower Oil, Palm Fruit Oil, Pear Juice Concentrate, Tapioca Syrup, Bamboo Fiber, Guar Gum, Modified Cellulose, Salt, Yeast, Bagel Topping (sesame Seeds, Ground Flax, Poppy Seeds, Minced Onion, Minced Garlic, Salt), Apple Cider Vinegar, Glucono Delta Lactone (antioxidant), Baking Powder (calcium Carbonate, Magnesium Carbonate, Glucono Delta Lactone, Citric Acid), Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+17.00kcal, +6.64%) | |
| Total Fat | 14.14g (+9.49g, +204.09%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 38.38g (-8.13g, -17.48%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 6.06g (+1.41g, +30.32%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-7.28g, -78.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 1.01mg (-1.32mg, -56.65%) | |
| Potassium, K | 59.0mg (-11.00mg, -15.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white & Sweet Rice), Tapioca Starch, High Oleic Safflower Oil, Palm Fruit Oil, Pear Juice Concentrate, Taioca Syrup, Bamboo Fiber, Guar Gum, Modified Cellulose, Salt, Yeast, Bagel Topping (sesame Seeds, Ground Flax, Poppy Seeds, Minced Onion, Minced Garlic, Salt), Apple Cider Vinegar, Glucono Delta Lactone (antioxidant), Ener G Baking Powder (calcium Carbonate Magnesium Carbonate, Glucono Delta Lactone, Citric Acid), Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+12.00kcal, +4.69%) | |
| Total Fat | 1.79g (-2.86g, -61.51%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 57.14g (+10.63g, +22.86%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 1.79g (-2.86g, -61.51%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-3.94g, -42.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
| Iron, Fe | 2.89mg (+0.56mg, +24.03%) | |
| Potassium, K | 50.0mg (-20.00mg, -28.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Carrots, Tomato Flakes, Onions, Garlic, Red And Green Bail Pepper, Salt, Black Pepper, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+17.00kcal, +6.64%) | |
| Total Fat | 14.14g (+9.49g, +204.09%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 384.0mg (-11.00mg, -2.78%) | |
| Total Carbohydrates | 38.38g (-8.13g, -17.48%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 6.06g (+1.41g, +30.32%) | |
| Sugars, added | N/A | |
| Protein | 1.01g (-8.29g, -89.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 1.01mg (-1.32mg, -56.65%) | |
| Potassium, K | 59.0mg (-11.00mg, -15.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white & Sweet Rice), Tapioca Starch, High Oleic Safflower Oil, Palm Fruit Oil, Pear Juice Concentrate, Tapioca Syrup, Bamboo Fiber, Guar Gum, Modified Cellulose, Salt, Yeast, Apple Cider Vinegar, Glucono Delta Lactone (antioxidant), Ener G Baking Powder (calcium Carbonate, Magnesium Carbonate, Glucono Delta Lactone, Citric Acid), Orange Citrus Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 7.14g (+2.49g, +53.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+16.00mg, +4.05%) | |
| Total Carbohydrates | 53.57g (+7.06g, +15.18%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 7.14g (+2.49g, +53.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.73g, -61.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 57.0mg (-13.00mg, -18.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Whole Millet, Whole Chia Seeds, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-21.00kcal, -8.20%) | |
| Total Fat | 5.88g (+1.23g, +26.45%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 36.47g (-10.04g, -21.59%) | |
| Dietary Fiber | 1.2g (-5.80g, -82.86%) | |
| Sugars | 2.35g (-2.30g, -49.46%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.24g, -24.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-15.00mg, -31.91%) | |
| Iron, Fe | 2.35mg (+0.02mg, +0.86%) | |
| Potassium, K | 68.0mg (-2.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt , Water, Dextrose, Flavorings) , Water, Textured Vegetable Protein (soy Flour, Salt), Sodium Phosphate), Pepperoni (pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose, Natamycin (natural Preservative)) , Modified Food Starch, Salt, Onions, Whey, Sugar, Methylcellulose, Spices, Dextrose, Guar Gum, Xanthan Gum, Defatted Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+18.00kcal, +7.03%) | |
| Total Fat | 1.05g (-3.60g, -77.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-16.00mg, -4.05%) | |
| Total Carbohydrates | 55.79g (+9.28g, +19.95%) | |
| Dietary Fiber | 2.1g (-4.90g, -70.00%) | |
| Sugars | 7.37g (+2.72g, +58.49%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.88g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 3.16mg (+0.83mg, +35.62%) | |
| Potassium, K | 55.0mg (-15.00mg, -21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid], Water, Raisins, Sugar, Cinnamon, Yeast, Salt, Wheat Gluten, Calcium Propionate, Sorbic Acid [to Retard Spoilage], Guar Gum, Monoglycerides, Ascorbic Acid, Enzymes, Caramel Color, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-25.00kcal, -9.77%) | |
| Total Fat | 3.85g (-0.80g, -17.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 46.15g (-0.36g, -0.77%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 3.85g (-0.80g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.61g, -17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.85mg (+1.52mg, +65.24%) | |
| Potassium, K | 69.0mg (-1.00mg, -1.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+13.00kcal, +5.08%) | |
| Total Fat | 1.44g (-3.21g, -69.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-20.00mg, -5.06%) | |
| Total Carbohydrates | 54.81g (+8.30g, +17.85%) | |
| Dietary Fiber | 1.9g (-5.10g, -72.86%) | |
| Sugars | 7.69g (+3.04g, +65.38%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.32g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-8.00mg, -17.02%) | |
| Iron, Fe | 2.88mg (+0.55mg, +23.61%) | |
| Potassium, K | 55.0mg (-15.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Cinnamon, Wheat Gluten, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Caramel Color, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+2.00kcal, +0.78%) | |
| Total Fat | 5.3g (+0.65g, +13.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-16.00mg, -4.05%) | |
| Total Carbohydrates | 51.52g (+5.01g, +10.77%) | |
| Dietary Fiber | 6.1g (-0.90g, -12.86%) | |
| Sugars | 7.58g (+2.93g, +63.01%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (-7.78g, -83.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-17.00mg, -36.17%) | |
| Iron, Fe | 1.52mg (-0.81mg, -34.76%) | |
| Potassium, K | 50.0mg (-20.00mg, -28.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch), Whole Grain Blend (whole Brown Rice Flour, Whole Teff Flour, Whole Millet, Whole Red Quinoa), Sunflower Oil, Raisin Juice, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum | ||