Ener G Light Tapioca Loaf by Ener G Foods Inc: Similar Foods

Product:
Light Tapioca Loaf
Brand:
Ener G
Maker:
Ener G Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal
Total Fat10.53g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 36.84g
Dietary Fiber 5.3g
Sugars 5.26g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg
Potassium, K79.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Organic Palm Fruit Oil, Yeast, Modified Cellulose, Guar Gum, Organic Tapioca Syrup, Salt, Orange Citrus Fiber, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+8.00kcal, +3.38%)
Total Fat1.89g (-8.64g, -82.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+1.00mg, +0.25%)
Total Carbohydrates 47.17g (+10.33g, +28.04%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 9.43g (+9.43g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe3.77mg (+1.88mg, +99.47%)
Potassium, K68.0mg (-11.00mg, -13.92%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+19.00kcal, +8.02%)
Total Fat10.26g (-0.27g, -2.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 385.0mg (-10.00mg, -2.53%)
Total Carbohydrates 41.03g (+4.19g, +11.37%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 2.56g (-2.70g, -51.33%)
Sugars, added N/A
Protein 5.13g (+5.13g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K77.0mg (-2.00mg, -2.53%)
Vitamin D, IU0.0IU
Ingredients
Water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt), Xanthan Gum, Yeast, Salt, Invert Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-13.00kcal, -5.49%)
Total Fat7.06g (-3.47g, -32.95%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 388.0mg (-7.00mg, -1.77%)
Total Carbohydrates 34.12g (-2.72g, -7.38%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 2.35g (-2.91g, -55.32%)
Sugars, added N/A
Protein 7.06g (+7.06g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe2.35mg (+0.46mg, +24.34%)
Potassium, K66.0mg (-13.00mg, -16.46%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Tomato Paste, Imitation Mozzarella Cheese [water, Palm Oil, Food Starch Modified, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt, Water, Dextrose, Flavorings], Water, Textured Vegetable Protein [soy Flour, Salt], Sodium Phosphate), Soybean Oil, Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha*, Bht*, Citric Acid* (*protects Flavor)], Contains 1% Or Less Of Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Preservative)], Salt, Dried Onions, Whey, Guar Gum, Xanthan Gum, Food Starch Modified, Spices, Methylcellulose, Sugar, Glucose Syrup, Defatted Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat0.0g (-10.53g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-10.00mg, -2.53%)
Total Carbohydrates 50.0g (+13.16g, +35.72%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 1.92g (-3.34g, -63.50%)
Sugars, added N/A
Protein 9.62g (+9.62g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.92mg (+0.03mg, +1.59%)
Potassium, K58.0mg (-21.00mg, -26.58%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Unenriched Wheat Flour, Water, Naturally Aged Sourdough Starter, Garlic, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-6.00kcal, -2.53%)
Total Fat7.69g (-2.84g, -26.97%)
Saturated Fat 2.75g (+2.75g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 396.0mg (+1.00mg, +0.25%)
Total Carbohydrates 24.18g (-12.66g, -34.36%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 1.1g (-4.16g, -79.09%)
Sugars, added N/A
Protein 6.59g (+6.59g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.1mg (-0.79mg, -41.80%)
Potassium, K57.0mg (-22.00mg, -27.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Cabbage, Napa Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-2.00kcal, -0.84%)
Total Fat5.88g (-4.65g, -44.16%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 36.47g (-0.37g, -1.00%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 2.35g (-2.91g, -55.32%)
Sugars, added N/A
Protein 7.06g (+7.06g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.35mg (+0.46mg, +24.34%)
Potassium, K68.0mg (-11.00mg, -13.92%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt , Water, Dextrose, Flavorings) , Water, Textured Vegetable Protein (soy Flour, Salt), Sodium Phosphate), Pepperoni (pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose, Natamycin (natural Preservative)) , Modified Food Starch, Salt, Onions, Whey, Sugar, Methylcellulose, Spices, Dextrose, Guar Gum, Xanthan Gum, Defatted Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat2.78g (-7.75g, -73.60%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-20.00mg, -5.06%)
Total Carbohydrates 50.0g (+13.16g, +35.72%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars N/A
Sugars, added N/A
Protein 2.78g (+2.78g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K58.0mg (-21.00mg, -26.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Molasses Powder (molasses, Maltodextrin), Baking Soda, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-6.00kcal, -2.53%)
Total Fat3.85g (-6.68g, -63.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-10.00mg, -2.53%)
Total Carbohydrates 46.15g (+9.31g, +25.27%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 3.85g (-1.41g, -26.81%)
Sugars, added N/A
Protein 7.69g (+7.69g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.85mg (+1.96mg, +103.70%)
Potassium, K69.0mg (-10.00mg, -12.66%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+2.00kcal, +0.84%)
Total Fat3.52g (-7.01g, -66.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-15.00mg, -3.80%)
Total Carbohydrates 53.52g (+16.68g, +45.28%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 8.45g (+3.19g, +60.65%)
Sugars, added N/A
Protein 1.41g (+1.41g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.01mg (-0.88mg, -46.56%)
Potassium, K77.0mg (-2.00mg, -2.53%)
Vitamin D, IUN/A
Other Nutrients
Folate, total34.0ug
Iodine, I0.0ug
Pantothenic acid0.141mg
Vitamin B-120.0ug
Thiamin0.0mg (=)
Riboflavin0.048mg (-0.13mg, -73.18%)
Niacin1.69mg (-0.41mg, -19.71%)
Vitamin K (phylloquinone)2.3ug
Vitamin B-60.056mg
Ingredients
Water, Tapioca Starch, Sorghum Flour, Cane Sugar(vegan), Xanthan Gum, Palm Oil, Yeast, Salt, Bicarbonite Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+28.00kcal, +11.81%)
Total Fat12.75g (+2.22g, +21.08%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-3.00mg, -0.76%)
Total Carbohydrates 37.25g (+0.41g, +1.11%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 1.96g (-3.30g, -62.74%)
Sugars, added N/A
Protein 4.9g (+4.90g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.69mg (-1.20mg, -63.49%)
Potassium, K49.0mg (-30.00mg, -37.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Potato Puree (33%) [potato Flakes (13%), Water], Vegetable Oil (soybean And Or Rapeseed), Water, Corn Starch, Salt, Distarch Phosphate (emulsifier), Sugar, Maltodextrin, Onion Flakes, Wheat Gluten, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-6.00kcal, -2.53%)
Total Fat5.77g (-4.76g, -45.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+28.00mg, +7.09%)
Total Carbohydrates 46.15g (+9.31g, +25.27%)
Dietary Fiber 5.8g (+0.50g, +9.43%)
Sugars 3.85g (-1.41g, -26.81%)
Sugars, added N/A
Protein 1.92g (+1.92g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.58mg (-1.31mg, -69.31%)
Potassium, K58.0mg (-21.00mg, -26.58%)
Vitamin D, IU0.0IU
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour, Cornstarch), Sunflower Oil, Cane Sugar, Psyllium Husk Powder, Egg White Powder, Pea Fiber, Modified Cellulose, Yeast, Sea Salt, Vinegar, Whole Millet, Chia Seeds, Cultured Cane Sugar (for Preserving), Cellulose Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+17.00kcal, +7.17%)
Total FatN/A
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+13.00mg, +3.29%)
Total Carbohydrates 50.7g (+13.86g, +37.62%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 7.04g (+1.78g, +33.84%)
Sugars, added N/A
Protein 8.45g (+8.45g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.51mg (-1.38mg, -73.02%)
Potassium, K49.0mg (-30.00mg, -37.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.41g
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barleyflour), Water, Raisins, Bagel Base (sugar, Salt, Malted Barleyflour, Molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Wheat Flour [wheatflour, Niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin,folic Acid], Ascorbic Acid [vitamin C], Calcium Sulfate,l Cysteine Hydrochloride, Enymes), Brown Sugar, Wheat Gluten,emulsifiers (water, Monoglycerides, Perservatives [propionicacid, Phosphphoric Acid]), Soybean Canola Oil, Yeast, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+26.00kcal, +10.97%)
Total Fat10.1g (-0.43g, -4.08%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 384.0mg (-11.00mg, -2.78%)
Total Carbohydrates 39.39g (+2.55g, +6.92%)
Dietary Fiber 1.0g (-4.30g, -81.13%)
Sugars 2.02g (-3.24g, -61.60%)
Sugars, added N/A
Protein 5.05g (+5.05g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe1.01mg (-0.88mg, -46.56%)
Potassium, K71.0mg (-8.00mg, -10.13%)
Vitamin D, IU0.0IU
Ingredients
Water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt), Xanthan Gum, Yeast, Salt, Invert Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-16.00kcal, -6.75%)
Total Fat12.39g (+1.86g, +17.66%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-6.00mg, -1.52%)
Total Carbohydrates 22.12g (-14.72g, -39.96%)
Dietary Fiber 4.4g (-0.90g, -16.98%)
Sugars 2.65g (-2.61g, -49.62%)
Sugars, added N/A
Protein 6.19g (+6.19g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe1.59mg (-0.30mg, -15.87%)
Potassium, K62.0mg (-17.00mg, -21.52%)
Vitamin D, IU0.0IU
Ingredients
Hummus (garbanzo Beans(garbanzo Beans, Water, Salt), Olive Oil, Tahini (100% Hulled Sesame Seeds), Roasted Garlic, Fresh Lemon Juice, Cumin, Kosher Salt, Black Pepper), Pita Chips( Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononi Trate, Riboflavin, Folic Acid, Whole Wheat Flour And Water ) Contains Less Than 2% Of Canola Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+13.00kcal, +5.49%)
Total Fat7.14g (-3.39g, -32.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+16.00mg, +4.05%)
Total Carbohydrates 53.57g (+16.73g, +45.41%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K57.0mg (-22.00mg, -27.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Whole Millet, Whole Chia Seeds, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar