Ener G Light Tapioca Loaf by Ener G Foods Inc: Similar Foods
- Product:
- Light Tapioca Loaf
- Brand:
- Ener G
- Maker:
- Ener G Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034123/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg | |
| Total Carbohydrates | 36.84g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 2.105mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Organic Palm Fruit Oil, Yeast, Modified Cellulose, Guar Gum, Organic Tapioca Syrup, Salt, Orange Citrus Fiber, Baking Powder (glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+8.00kcal, +3.38%) | |
| Total Fat | 1.89g (-8.64g, -82.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 47.17g (+10.33g, +28.04%) | |
| Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+9.43g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 3.77mg (+1.88mg, +99.47%) | |
| Potassium, K | 68.0mg (-11.00mg, -13.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+19.00kcal, +8.02%) | |
| Total Fat | 10.26g (-0.27g, -2.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 385.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 41.03g (+4.19g, +11.37%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 2.56g (-2.70g, -51.33%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+5.13g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt), Xanthan Gum, Yeast, Salt, Invert Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-13.00kcal, -5.49%) | |
| Total Fat | 7.06g (-3.47g, -32.95%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 388.0mg (-7.00mg, -1.77%) | |
| Total Carbohydrates | 34.12g (-2.72g, -7.38%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 2.35g (-2.91g, -55.32%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+7.06g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 2.35mg (+0.46mg, +24.34%) | |
| Potassium, K | 66.0mg (-13.00mg, -16.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Tomato Paste, Imitation Mozzarella Cheese [water, Palm Oil, Food Starch Modified, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt, Water, Dextrose, Flavorings], Water, Textured Vegetable Protein [soy Flour, Salt], Sodium Phosphate), Soybean Oil, Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha*, Bht*, Citric Acid* (*protects Flavor)], Contains 1% Or Less Of Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Preservative)], Salt, Dried Onions, Whey, Guar Gum, Xanthan Gum, Food Starch Modified, Spices, Methylcellulose, Sugar, Glucose Syrup, Defatted Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 0.0g (-10.53g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 50.0g (+13.16g, +35.72%) | |
| Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
| Sugars | 1.92g (-3.34g, -63.50%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+9.62g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.92mg (+0.03mg, +1.59%) | |
| Potassium, K | 58.0mg (-21.00mg, -26.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Naturally Aged Sourdough Starter, Garlic, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-6.00kcal, -2.53%) | |
| Total Fat | 7.69g (-2.84g, -26.97%) | |
| Saturated Fat | 2.75g (+2.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 396.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 24.18g (-12.66g, -34.36%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 1.1g (-4.16g, -79.09%) | |
| Sugars, added | N/A | |
| Protein | 6.59g (+6.59g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 1.1mg (-0.79mg, -41.80%) | |
| Potassium, K | 57.0mg (-22.00mg, -27.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Cabbage, Napa Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-2.00kcal, -0.84%) | |
| Total Fat | 5.88g (-4.65g, -44.16%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 400.0mg (+5.00mg, +1.27%) | |
| Total Carbohydrates | 36.47g (-0.37g, -1.00%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 2.35g (-2.91g, -55.32%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+7.06g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 2.35mg (+0.46mg, +24.34%) | |
| Potassium, K | 68.0mg (-11.00mg, -13.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt , Water, Dextrose, Flavorings) , Water, Textured Vegetable Protein (soy Flour, Salt), Sodium Phosphate), Pepperoni (pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose, Natamycin (natural Preservative)) , Modified Food Starch, Salt, Onions, Whey, Sugar, Methylcellulose, Spices, Dextrose, Guar Gum, Xanthan Gum, Defatted Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 2.78g (-7.75g, -73.60%) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-20.00mg, -5.06%) | |
| Total Carbohydrates | 50.0g (+13.16g, +35.72%) | |
| Dietary Fiber | 2.8g (-2.50g, -47.17%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.78g (+2.78g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | 58.0mg (-21.00mg, -26.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Molasses Powder (molasses, Maltodextrin), Baking Soda, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-6.00kcal, -2.53%) | |
| Total Fat | 3.85g (-6.68g, -63.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 46.15g (+9.31g, +25.27%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 3.85g (-1.41g, -26.81%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+7.69g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 3.85mg (+1.96mg, +103.70%) | |
| Potassium, K | 69.0mg (-10.00mg, -12.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 3.52g (-7.01g, -66.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-15.00mg, -3.80%) | |
| Total Carbohydrates | 53.52g (+16.68g, +45.28%) | |
| Dietary Fiber | 1.4g (-3.90g, -73.58%) | |
| Sugars | 8.45g (+3.19g, +60.65%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (+1.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.01mg (-0.88mg, -46.56%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 34.0ug | |
| Iodine, I | 0.0ug | |
| Pantothenic acid | 0.141mg | |
| Vitamin B-12 | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.048mg (-0.13mg, -73.18%) | |
| Niacin | 1.69mg (-0.41mg, -19.71%) | |
| Vitamin K (phylloquinone) | 2.3ug | |
| Vitamin B-6 | 0.056mg | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Sorghum Flour, Cane Sugar(vegan), Xanthan Gum, Palm Oil, Yeast, Salt, Bicarbonite Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+28.00kcal, +11.81%) | |
| Total Fat | 12.75g (+2.22g, +21.08%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 37.25g (+0.41g, +1.11%) | |
| Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
| Sugars | 1.96g (-3.30g, -62.74%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+4.90g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.69mg (-1.20mg, -63.49%) | |
| Potassium, K | 49.0mg (-30.00mg, -37.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Potato Puree (33%) [potato Flakes (13%), Water], Vegetable Oil (soybean And Or Rapeseed), Water, Corn Starch, Salt, Distarch Phosphate (emulsifier), Sugar, Maltodextrin, Onion Flakes, Wheat Gluten, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-6.00kcal, -2.53%) | |
| Total Fat | 5.77g (-4.76g, -45.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+28.00mg, +7.09%) | |
| Total Carbohydrates | 46.15g (+9.31g, +25.27%) | |
| Dietary Fiber | 5.8g (+0.50g, +9.43%) | |
| Sugars | 3.85g (-1.41g, -26.81%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (+1.92g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 0.58mg (-1.31mg, -69.31%) | |
| Potassium, K | 58.0mg (-21.00mg, -26.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour, Cornstarch), Sunflower Oil, Cane Sugar, Psyllium Husk Powder, Egg White Powder, Pea Fiber, Modified Cellulose, Yeast, Sea Salt, Vinegar, Whole Millet, Chia Seeds, Cultured Cane Sugar (for Preserving), Cellulose Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+17.00kcal, +7.17%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.56g (+0.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+13.00mg, +3.29%) | |
| Total Carbohydrates | 50.7g (+13.86g, +37.62%) | |
| Dietary Fiber | 2.8g (-2.50g, -47.17%) | |
| Sugars | 7.04g (+1.78g, +33.84%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+8.45g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.51mg (-1.38mg, -73.02%) | |
| Potassium, K | 49.0mg (-30.00mg, -37.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.41g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barleyflour), Water, Raisins, Bagel Base (sugar, Salt, Malted Barleyflour, Molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Wheat Flour [wheatflour, Niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin,folic Acid], Ascorbic Acid [vitamin C], Calcium Sulfate,l Cysteine Hydrochloride, Enymes), Brown Sugar, Wheat Gluten,emulsifiers (water, Monoglycerides, Perservatives [propionicacid, Phosphphoric Acid]), Soybean Canola Oil, Yeast, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+26.00kcal, +10.97%) | |
| Total Fat | 10.1g (-0.43g, -4.08%) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 384.0mg (-11.00mg, -2.78%) | |
| Total Carbohydrates | 39.39g (+2.55g, +6.92%) | |
| Dietary Fiber | 1.0g (-4.30g, -81.13%) | |
| Sugars | 2.02g (-3.24g, -61.60%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+5.05g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 1.01mg (-0.88mg, -46.56%) | |
| Potassium, K | 71.0mg (-8.00mg, -10.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs Egg Whites, Sugar, Rice Non Dairy Milk (water, Rice, Sunflower Oil, Salt), Xanthan Gum, Yeast, Salt, Invert Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-16.00kcal, -6.75%) | |
| Total Fat | 12.39g (+1.86g, +17.66%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-6.00mg, -1.52%) | |
| Total Carbohydrates | 22.12g (-14.72g, -39.96%) | |
| Dietary Fiber | 4.4g (-0.90g, -16.98%) | |
| Sugars | 2.65g (-2.61g, -49.62%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+6.19g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 1.59mg (-0.30mg, -15.87%) | |
| Potassium, K | 62.0mg (-17.00mg, -21.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans(garbanzo Beans, Water, Salt), Olive Oil, Tahini (100% Hulled Sesame Seeds), Roasted Garlic, Fresh Lemon Juice, Cumin, Kosher Salt, Black Pepper), Pita Chips( Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononi Trate, Riboflavin, Folic Acid, Whole Wheat Flour And Water ) Contains Less Than 2% Of Canola Oil, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 7.14g (-3.39g, -32.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+16.00mg, +4.05%) | |
| Total Carbohydrates | 53.57g (+16.73g, +45.41%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 7.14g (+1.88g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | 57.0mg (-22.00mg, -27.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Whole Millet, Whole Chia Seeds, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||