Eat Smart Sweet Kale Vegetable Salad Kit by Curation Foods, Inc: Similar Foods

Product:
Sweet Kale Vegetable Salad Kit
Brand:
Eat Smart
Maker:
Curation Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114283/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat11.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 160.0mg
Total Carbohydrates 17.0g
Dietary Fiber 3.0g
Sugars 13.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca40.0mg
Iron, Fe1.08mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P80.0mg
Ingredients
Vegetables: Broccoli, Green Cabbage, Brussels Sprouts, Kale, Chicory Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Onion*, Lemon Peel* Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.35
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-26.00kcal, -15.29%)
Total Fat8.9g (-2.10g, -19.09%)
Saturated Fat 1.37g (-0.13g, -8.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-37.00mg, -23.13%)
Total Carbohydrates 13.01g (-3.99g, -23.47%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 6.16g (-6.84g, -52.62%)
Sugars, added N/A
Protein 4.79g (+1.79g, +59.67%)
Core Vitamins and Minerals
Vitamin A, IU1027.0IU (+27.00IU, +2.70%)
Vitamin C, total ascorbic acid32.9mg (-15.10mg, -31.46%)
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe0.99mg (-0.09mg, -8.33%)
Potassium, K192.0mg (-58.00mg, -23.20%)
Vitamin D, IU0.0IU
Ingredients
Salad: Organic Green Cabbage, Organic Kale, Organic Broccoli Stalk, Organic Carrot, Organic Red Cabbage Non Dairy Organic Southwest Dressing: Water, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Distilled Vinegar, Organic Dried Onion, Organic Green Onion, Organic Cane Sugar, Sea Salt, Organic Acacia Gum, Organic Lemon Juice Concentrate, Organic Black Pepper, Xanthan Gum, Natural Flavor Organic Pepitas: Organic Pumpkin Seed Kernels Organic Toasted Quinoa: Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.81
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-82.00kcal, -48.24%)
Total Fat2.2g (-8.80g, -80.00%)
Saturated Fat 0.79g (-0.71g, -47.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 157.0mg (-3.00mg, -1.88%)
Total Carbohydrates 10.38g (-6.62g, -38.94%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.72g (-8.28g, -63.69%)
Sugars, added N/A
Protein 5.97g (+2.97g, +99.00%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.8mg (-45.20mg, -94.17%)
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe0.57mg (-0.51mg, -47.22%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg
Phosphorus, P63.0mg (-17.00mg, -21.25%)
Vitamin B-120.47ug
Fatty acids, total monounsaturated1.1g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.31g
Zinc, Zn0.94mg
Selenium, Se8.0ug
Riboflavin0.053mg
Niacin0.943mg
Ingredients
Beef Strips In Baby Portabella Mushroom Sauce (seasoned Cooked Beef Strips And Binder Product [beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning {natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil}, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives], Water, Baby Portabella Mushrooms, Onions, Contains 2% Or Less Of: Modified Cornstarch, Beef Base [roasted Beef And Concentrated Beef Stock, Hydrolyzed {corn And Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt], Beef Flavor [beef Extract, Corn Syrup, Vegetable Juice Concentrates {carrot, Celery}, Flavor, Soybean Oil, Maltodextrin, Beef, Salt, Lactic Acid, Citric Acid], Canola Oil, Garlic Puree [garlic, Dried Cane Syrup], Balsamic Vinegar, Brown Sugar, Salt, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Caramel Color, Locust Bean Gum, Black Pepper, Datem, Mono And Diglycerides), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Apples (citric And Ascorbic Acid To Retain Color), Water, Carrots, Green Beans, Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.44
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-54.00kcal, -31.76%)
Total Fat2.25g (-8.75g, -79.55%)
Saturated Fat 0.32g (-1.18g, -78.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 167.0mg (+7.00mg, +4.38%)
Total Carbohydrates 16.08g (-0.92g, -5.41%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 6.11g (-6.89g, -53.00%)
Sugars, added N/A
Protein 7.72g (+4.72g, +157.33%)
Core Vitamins and Minerals
Vitamin A, IU965.0IU (-35.00IU, -3.50%)
Vitamin C, total ascorbic acid2.9mg (-45.10mg, -93.96%)
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe0.58mg (-0.50mg, -46.30%)
Potassium, K225.0mg (-25.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.29g
Fatty acids, total polyunsaturated0.64g
Ingredients
Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Green Beans, Blanched Brown Rice, Pomegranate Sauce (water, Brown Sugar, Pomegranate Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Cornstarch, Butter [cream, Salt], White Wine Concentrate), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Carrots, Wax Beans, Canola Oil, 2% Or Less Of Zante Currant Raisins With Sunflower Oil, Water, Brown Sugar, Dark Balsamic Vinegar, Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.41
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-40.00kcal, -23.53%)
Total Fat9.0g (-2.00g, -18.18%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (+70.00mg, +43.75%)
Total Carbohydrates 10.0g (-7.00g, -41.18%)
Dietary Fiber 3.0g (=)
Sugars 4.0g (-9.00g, -69.23%)
Sugars, added N/A
Protein 2.0g (-1.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid30.0mg (-18.00mg, -37.50%)
Calcium, Ca40.0mg (=)
Iron, Fe1.08mg (=)
Potassium, K220.0mg (-30.00mg, -12.00%)
Vitamin D, IUN/A
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Spicy Nachito Strips: Stone Ground Corn*, Sunflower Oil* Or Safflower Oil*, Sea Salt, Maltodextrin*, Cheddar Cheese Powder* (cheddar Cheese* [natural Milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Buttermilk Powder*, Natural Cheese Flavor* [maltodextrin*, Whey*, Natural Cheese Flavor*, Salt], Onion Powder*, Tomato Powder*, Yeast Extract*, Spices*, Garlic Powder*, Rice Concentrate*, Lactic Acid, Turmeric*, Natural Flavor*, Natural Flavor, Paprika [for Color], Vinegar Powder* [maltodextrin*, Distilled White Vinegar*], Nonfat Dairy Milk*, Citric Acid Sunflower Kernels: Sunflower Kernels* Dressing: Expeller Pressed Soy Oil*, Water, Guacamole* [avocados*, Dehydrated Onions*, White Vinegar*, Salt, Granulated Garlic*], Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* [skim Milk*, Cream*, Skim Milk Powder*, Lactic Culture, L Acidophilus, B Bifidum], Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* [mustard], Jalapeno Peppers*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.39
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-5.00kcal, -2.94%)
Total Fat10.59g (-0.41g, -3.73%)
Saturated Fat 1.76g (+0.26g, +17.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+16.00mg, +10.00%)
Total Carbohydrates 16.47g (-0.53g, -3.12%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 11.76g (-1.24g, -9.54%)
Sugars, added N/A
Protein 3.53g (+0.53g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-118.00IU, -11.80%)
Vitamin C, total ascorbic acid42.4mg (-5.60mg, -11.67%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.27mg (+0.19mg, +17.59%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P94.0mg (+14.00mg, +17.50%)
Ingredients
Vegetables: Broccoli, Green Cabbage, Brussels Sprouts, Kale, Chicory Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Onion*, Lemon Peel* Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.54
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-76.00kcal, -44.71%)
Total Fat1.96g (-9.04g, -82.18%)
Saturated Fat 0.78g (-0.72g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 192.0mg (+32.00mg, +20.00%)
Total Carbohydrates 14.51g (-2.49g, -14.65%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 2.75g (-10.25g, -78.85%)
Sugars, added N/A
Protein 3.92g (+0.92g, +30.67%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (-20.00IU, -2.00%)
Vitamin C, total ascorbic acid4.7mg (-43.30mg, -90.21%)
Calcium, Ca98.0mg (+58.00mg, +145.00%)
Iron, Fe0.42mg (-0.66mg, -61.11%)
Potassium, K208.0mg (-42.00mg, -16.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu0.078mg
Phosphorus, P78.0mg (-2.00mg, -2.50%)
Vitamin B-120.24ug
Fatty acids, total monounsaturated0.78g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.39g
Thiamin0.0mg
Selenium, Se7.0ug
Vitamin B-60.078mg
Ingredients
Cooked Cheese Tortellini (water, Whole Grain Wheat Flour [ Ultragrain], Durum Flour, Ricotta Cheese [ Pasteurized Whey, Milk Fat, Milk], Parmesan Cheese [ Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [ Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Baked Wheat Flour [ Wheat Flour, Sugar, Soybean Oil, Yeast], Whole Egg, Provolone Cheese [ Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Salt, Black Pepper), Tomatoes In Juice, Carrots, Zucchini, Red Peppers, Water, Contains 2% Or Less Of: Tomato Juice Concentrate, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Garlic Puree, Heavy Cream, Chardonnay Wine, Extra Virgin Olive Oil, Basil, Sea Salt, Sugar, Natural Butter Flavor (maltodextrin, Milk Fat, Enzyme Modified Butter Fat, Natural Flavor), Black Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.97
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-57.00kcal, -33.53%)
Total Fat3.17g (-7.83g, -71.18%)
Saturated Fat 0.35g (-1.15g, -76.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+34.00mg, +21.25%)
Total Carbohydrates 18.31g (+1.31g, +7.71%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 4.23g (-8.77g, -67.46%)
Sugars, added N/A
Protein 3.52g (+0.52g, +17.33%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+56.00IU, +5.60%)
Vitamin C, total ascorbic acid6.3mg (-41.70mg, -86.88%)
Calcium, Ca21.0mg (-19.00mg, -47.50%)
Iron, Fe0.63mg (-0.45mg, -41.67%)
Potassium, K292.0mg (+42.00mg, +16.80%)
Vitamin D, IUN/A
Ingredients
Water, Organic Almondmilk (organic Almond Base [water, Organic Almonds], Organic Cane Sugar, Potassium Citrate, Sea Salt, Carrageenan, Ergocalciferol [vitamin D2], Riboflavin [vitamin B2], Vitamin A Palmitate), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mushrooms, Organic Carrots, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Wheat Flour, Organic Celery, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Nutritional Yeast, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Salt, Organic Spices (organic Black Pepper, Organic Rosemary, Organic Sage), Organic Dehydrated Garlic, Organic Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.66
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-43.00kcal, -25.29%)
Total Fat3.9g (-7.10g, -64.55%)
Saturated Fat 0.73g (-0.77g, -51.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 249.0mg (+89.00mg, +55.63%)
Total Carbohydrates 14.63g (-2.37g, -13.94%)
Dietary Fiber 1.5g (-1.50g, -50.00%)
Sugars 7.8g (-5.20g, -40.00%)
Sugars, added N/A
Protein 8.29g (+5.29g, +176.33%)
Core Vitamins and Minerals
Vitamin A, IU976.0IU (-24.00IU, -2.40%)
Vitamin C, total ascorbic acid14.6mg (-33.40mg, -69.58%)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.7mg (-0.38mg, -35.19%)
Potassium, K220.0mg (-30.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.95g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.48
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-85.00kcal, -50.00%)
Total Fat2.2g (-8.80g, -80.00%)
Saturated Fat 0.79g (-0.71g, -47.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 157.0mg (-3.00mg, -1.88%)
Total Carbohydrates 10.38g (-6.62g, -38.94%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.72g (-8.28g, -63.69%)
Sugars, added N/A
Protein 5.03g (+2.03g, +67.67%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid2.8mg (-45.20mg, -94.17%)
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe0.57mg (-0.51mg, -47.22%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.1g
Fatty acids, total polyunsaturated0.31g
Ingredients
Beef Strips In Baby Portabella Mushroom Sauce (seasoned Cooked Beef Strips And Binder Product [beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning {natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil}, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives], Water, Baby Portabella Mushrooms, Onions, Contains 2% Or Less Of: Modified Corn Starch, Beef Base [roasted Beef And Concentrated Beef Stock, Hydrolyzed {corn And Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt], Beef Flavor [beef Extract, Corn Syrup, Vegetable Juice Concentrates {carrot, Celery}, Flavor, Soybean Oil, Maltodextrin, Beef, Salt, Lactic Acid, Citric Acid], Canola Oil, Garlic Puree [garlic, Dried Cane Syrup], Balsamic Vinegar, Brown Sugar, Salt, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Caramel Color, Locust Bean Gum, Black Pepper, Datem, Mono And Diglycerides), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Apples (citric And Ascorbic Acid To Retain Color), Water, Carrots, Green Beans, Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Natural And Artificial Flavors [contains Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color]), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.57
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-50.00kcal, -29.41%)
Total Fat3.52g (-7.48g, -68.00%)
Saturated Fat 1.76g (+0.26g, +17.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 215.0mg (+55.00mg, +34.38%)
Total Carbohydrates 17.61g (+0.61g, +3.59%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 4.23g (-8.77g, -67.46%)
Sugars, added N/A
Protein 4.58g (+1.58g, +52.67%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+56.00IU, +5.60%)
Vitamin C, total ascorbic acid5.3mg (-42.70mg, -88.96%)
Calcium, Ca70.0mg (+30.00mg, +75.00%)
Iron, Fe0.63mg (-0.45mg, -41.67%)
Potassium, K310.0mg (+60.00mg, +24.00%)
Vitamin D, IUN/A
Ingredients
Water, Organic Milk (organic Milk, Vitamin D3), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mozzarella Cheese (cultured Pasteurized Organic Part Skim Milk, Sea Salt, Vegetable Enzymes), Organic Mushrooms, Organic Carrots, Organic Onions, Organic Eggs, Organic Butter, Organic Celery, Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Cornstarch, Organic Cane Sugar, Sea Salt, Salt, Organic Spices (organic Nutmeg, Organic Black Pepper, Organic Rosemary, Organic Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.98
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-50.00kcal, -29.41%)
Total Fat2.11g (-8.89g, -80.82%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+2.00mg, +1.25%)
Total Carbohydrates 21.13g (+4.13g, +24.29%)
Dietary Fiber 4.9g (+1.90g, +63.33%)
Sugars 4.23g (-8.77g, -67.46%)
Sugars, added N/A
Protein 5.63g (+2.63g, +87.67%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+56.00IU, +5.60%)
Vitamin C, total ascorbic acid10.6mg (-37.40mg, -77.92%)
Calcium, Ca70.0mg (+30.00mg, +75.00%)
Iron, Fe3.17mg (+2.09mg, +193.52%)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg113.0mg
Phosphorus, P106.0mg (+26.00mg, +32.50%)
Thiamin0.0mg
Riboflavin0.096mg
Niacin1.127mg
Vitamin B-60.141mg
Ingredients
Chickpeas, Green Peas, Spanish Onions, Cilantro, Parsley, Garlic, Oat Bran, Whole Wheat Flour, Rye Flour, Rice Flour, Yeast Ground Cumin, Ground Coriander, Red Chili Powder, Sesame Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.02
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-22.00kcal, -12.94%)
Total Fat4.31g (-6.69g, -60.82%)
Saturated Fat 0.72g (-0.78g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 239.0mg (+79.00mg, +49.38%)
Total Carbohydrates 21.05g (+4.05g, +23.82%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 14.35g (+1.35g, +10.38%)
Sugars, added N/A
Protein 5.74g (+2.74g, +91.33%)
Core Vitamins and Minerals
Vitamin A, IU957.0IU (-43.00IU, -4.30%)
Vitamin C, total ascorbic acid11.5mg (-36.50mg, -76.04%)
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe0.17mg (-0.91mg, -84.26%)
Potassium, K172.0mg (-78.00mg, -31.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated2.15g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added For Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], And Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.11
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+1.00kcal, +0.59%)
Total Fat5.69g (-5.31g, -48.27%)
Saturated Fat 0.95g (-0.55g, -36.67%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 201.0mg (+41.00mg, +25.63%)
Total Carbohydrates 24.12g (+7.12g, +41.88%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 9.49g (-3.51g, -27.00%)
Sugars, added N/A
Protein 5.15g (+2.15g, +71.67%)
Core Vitamins and Minerals
Vitamin A, IU1084.0IU (+84.00IU, +8.40%)
Vitamin C, total ascorbic acid1.0mg (-47.00mg, -97.92%)
Calcium, Ca22.0mg (-18.00mg, -45.00%)
Iron, Fe0.98mg (-0.10mg, -9.26%)
Potassium, K144.0mg (-106.00mg, -42.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg
Phosphorus, P81.0mg (+1.00mg, +1.25%)
Pantothenic acid0.203mg
Thiamin0.0mg
Zinc, Zn0.41mg
Riboflavin0.069mg
Niacin0.813mg
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites, Soybean Oil), Carrots, Tempura Chicken Breast Fritter (chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate Battered With [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predusted With [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Sugar, Honey Granules (refinery Syrup, Honey), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sesame Seed Oil, Pineapple Juice Concentrate, Contains 2% Or Less Of: Rice Vinegar, Modified Corn Starch, Toasted Sesame Seed, Ginger, Chicken Base (chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto), Garlic, Sake Wine (wine, Salt), Chives, Crushed Red Pepper, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.02
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-41.00kcal, -24.12%)
Total Fat5.88g (-5.12g, -46.55%)
Saturated Fat 0.59g (-0.91g, -60.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-25.00mg, -15.63%)
Total Carbohydrates 16.47g (-0.53g, -3.12%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 11.76g (-1.24g, -9.54%)
Sugars, added N/A
Protein 2.35g (-0.65g, -21.67%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-118.00IU, -11.80%)
Vitamin C, total ascorbic acid42.4mg (-5.60mg, -11.67%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe0.85mg (-0.23mg, -21.30%)
Potassium, K224.0mg (-26.00mg, -10.40%)
Vitamin D, IUN/A
Ingredients
Vegetables: Broccoli Stalk, Green Cabbage, Kale, Chicory Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil (sunflower, Canola, Soybean And Or Safflower) Honey Dijon Dressing: Water, Sugar, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.45
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-112.00kcal, -65.88%)
Total Fat1.25g (-9.75g, -88.64%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+40.00mg, +25.00%)
Total Carbohydrates 10.83g (-6.17g, -36.29%)
Dietary Fiber 1.7g (-1.30g, -43.33%)
Sugars 7.5g (-5.50g, -42.31%)
Sugars, added N/A
Protein 1.67g (-1.33g, -44.33%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (+42.00IU, +4.20%)
Vitamin C, total ascorbic acid20.0mg (-28.00mg, -58.33%)
Calcium, Ca17.0mg (-23.00mg, -57.50%)
Iron, Fe0.6mg (-0.48mg, -44.44%)
Potassium, K242.0mg (-8.00mg, -3.20%)
Vitamin D, IUN/A
Ingredients
San Marzano Tomatoes, Orange Juice, Dates, Red Jalapeno Peppers, Blueberries, Garlic, Hemp Seeds, Yellow Onions, Avocado Oil, Red Wine Vinegar, Pink Himalayan Salt, Matcha Powder, Goji Berry Powder, Maca Powder, Cayenne Pepper, Lemon Juice