Lean Cuisine Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken by Nestle Usa Frozen Food Division: Similar Foods

Product:
Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100122/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal
Total Fat4.31g
Saturated Fat 0.72g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 239.0mg
Total Carbohydrates 21.05g
Dietary Fiber 1.0g
Sugars 14.35g
Sugars, added N/A
Protein 5.74g
Core Vitamins and Minerals
Vitamin A, IU957.0IU
Vitamin C, total ascorbic acid11.5mg
Calcium, Ca19.0mg
Iron, Fe0.17mg
Potassium, K172.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated2.15g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added For Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], And Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-21.00kcal, -14.19%)
Total Fat3.9g (-0.41g, -9.51%)
Saturated Fat 0.73g (+0.01g, +1.39%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+1.00mg, +7.14%)
Sodium 249.0mg (+10.00mg, +4.18%)
Total Carbohydrates 14.63g (-6.42g, -30.50%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 7.8g (-6.55g, -45.64%)
Sugars, added N/A
Protein 8.29g (+2.55g, +44.43%)
Core Vitamins and Minerals
Vitamin A, IU976.0IU (+19.00IU, +1.99%)
Vitamin C, total ascorbic acid14.6mg (+3.10mg, +26.96%)
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe0.7mg (+0.53mg, +311.76%)
Potassium, K220.0mg (+48.00mg, +27.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g (-0.22g, -18.33%)
Fatty acids, total polyunsaturated1.95g (-0.20g, -9.30%)
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.25
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-18.00kcal, -12.16%)
Total Fat9.0g (+4.69g, +108.82%)
Saturated Fat 1.5g (+0.78g, +108.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 230.0mg (-9.00mg, -3.77%)
Total Carbohydrates 10.0g (-11.05g, -52.49%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 4.0g (-10.35g, -72.13%)
Sugars, added N/A
Protein 2.0g (-3.74g, -65.16%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+43.00IU, +4.49%)
Vitamin C, total ascorbic acid30.0mg (+18.50mg, +160.87%)
Calcium, Ca40.0mg (+21.00mg, +110.53%)
Iron, Fe1.08mg (+0.91mg, +535.29%)
Potassium, K220.0mg (+48.00mg, +27.91%)
Vitamin D, IUN/A
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Spicy Nachito Strips: Stone Ground Corn*, Sunflower Oil* Or Safflower Oil*, Sea Salt, Maltodextrin*, Cheddar Cheese Powder* (cheddar Cheese* [natural Milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Buttermilk Powder*, Natural Cheese Flavor* [maltodextrin*, Whey*, Natural Cheese Flavor*, Salt], Onion Powder*, Tomato Powder*, Yeast Extract*, Spices*, Garlic Powder*, Rice Concentrate*, Lactic Acid, Turmeric*, Natural Flavor*, Natural Flavor, Paprika [for Color], Vinegar Powder* [maltodextrin*, Distilled White Vinegar*], Nonfat Dairy Milk*, Citric Acid Sunflower Kernels: Sunflower Kernels* Dressing: Expeller Pressed Soy Oil*, Water, Guacamole* [avocados*, Dehydrated Onions*, White Vinegar*, Salt, Granulated Garlic*], Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* [skim Milk*, Cream*, Skim Milk Powder*, Lactic Culture, L Acidophilus, B Bifidum], Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* [mustard], Jalapeno Peppers*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.36
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-36.00kcal, -24.32%)
Total Fat1.47g (-2.84g, -65.89%)
Saturated Fat 0.29g (-0.43g, -59.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 265.0mg (+26.00mg, +10.88%)
Total Carbohydrates 18.53g (-2.52g, -11.97%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 6.18g (-8.17g, -56.93%)
Sugars, added N/A
Protein 5.88g (+0.14g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IU1029.0IU (+72.00IU, +7.52%)
Vitamin C, total ascorbic acid12.4mg (+0.90mg, +7.83%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.53mg (+0.36mg, +211.76%)
Potassium, K168.0mg (-4.00mg, -2.33%)
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Orange Juice Concentrate, Modified Cornstarch, Vinegar, Contains 2% Or Less Of: Salt, Orange Zest [orange Peel, Water, Citric Acid], Autolyzed Yeast Extract, Caramel Color, Natural Flavorings, Onion, Garlic, Spices), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots, Red Bell Peppers) Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.48
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-32.00kcal, -21.62%)
Total Fat2.25g (-2.06g, -47.80%)
Saturated Fat 0.32g (-0.40g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 167.0mg (-72.00mg, -30.13%)
Total Carbohydrates 16.08g (-4.97g, -23.61%)
Dietary Fiber 2.3g (+1.30g, +130.00%)
Sugars 6.11g (-8.24g, -57.42%)
Sugars, added N/A
Protein 7.72g (+1.98g, +34.49%)
Core Vitamins and Minerals
Vitamin A, IU965.0IU (+8.00IU, +0.84%)
Vitamin C, total ascorbic acid2.9mg (-8.60mg, -74.78%)
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe0.58mg (+0.41mg, +241.18%)
Potassium, K225.0mg (+53.00mg, +30.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.29g (+0.09g, +7.50%)
Fatty acids, total polyunsaturated0.64g (-1.51g, -70.23%)
Ingredients
Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Green Beans, Blanched Brown Rice, Pomegranate Sauce (water, Brown Sugar, Pomegranate Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Cornstarch, Butter [cream, Salt], White Wine Concentrate), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Carrots, Wax Beans, Canola Oil, 2% Or Less Of Zante Currant Raisins With Sunflower Oil, Water, Brown Sugar, Dark Balsamic Vinegar, Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.79
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-30.00kcal, -20.27%)
Total Fat5.1g (+0.79g, +18.33%)
Saturated Fat 0.39g (-0.33g, -45.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 247.0mg (+8.00mg, +3.35%)
Total Carbohydrates 14.12g (-6.93g, -32.92%)
Dietary Fiber 4.3g (+3.30g, +330.00%)
Sugars 2.35g (-12.00g, -83.62%)
Sugars, added N/A
Protein 3.53g (-2.21g, -38.50%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-75.00IU, -7.84%)
Vitamin C, total ascorbic acid5.9mg (-5.60mg, -48.70%)
Calcium, Ca39.0mg (+20.00mg, +105.26%)
Iron, Fe1.06mg (+0.89mg, +523.53%)
Potassium, K216.0mg (+44.00mg, +25.58%)
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.467mg
Ingredients
Young Jackfruit, Chickpeas, Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (garlic, Citric Acid), Lemon Juice, Ginger Puree (ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.93
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-46.00kcal, -31.08%)
Total Fat3.14g (-1.17g, -27.15%)
Saturated Fat 0.39g (-0.33g, -45.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 239.0mg (=)
Total Carbohydrates 18.04g (-3.01g, -14.30%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 1.57g (-12.78g, -89.06%)
Sugars, added N/A
Protein 3.53g (-2.21g, -38.50%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-75.00IU, -7.84%)
Vitamin C, total ascorbic acid11.8mg (+0.30mg, +2.61%)
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe1.06mg (+0.89mg, +523.53%)
Potassium, K133.0mg (-39.00mg, -22.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g (+0.37g, +30.83%)
Fatty acids, total polyunsaturated0.78g (-1.37g, -63.72%)
Ingredients
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.05
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-28.00kcal, -18.92%)
Total Fat2.11g (-2.20g, -51.04%)
Saturated Fat 0.0g (-0.72g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 225.0mg (-14.00mg, -5.86%)
Total Carbohydrates 21.13g (+0.08g, +0.38%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 4.23g (-10.12g, -70.52%)
Sugars, added N/A
Protein 2.82g (-2.92g, -50.87%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-77.00IU, -8.05%)
Vitamin C, total ascorbic acid4.2mg (-7.30mg, -63.48%)
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.51mg (+0.34mg, +200.00%)
Potassium, K120.0mg (-52.00mg, -30.23%)
Vitamin D, IUN/A
Ingredients
Cooked Whole Grains (water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat), Corn, Red Peppers, Sweet Potatoes, Onions, Water, Less Than 2% Of: Malted Barley Flour, Citric Acid, Whole Milled Flaxseed, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Toasted Sesame Oil, Soybean Oil, Soy Sauce Powder [soy Sauce (fermented Soybeans, Salt), Maltodextrin, Salt], Spices, Brown Sugar, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.95
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-77.00kcal, -52.03%)
Total Fat1.52g (-2.79g, -64.73%)
Saturated Fat 0.0g (-0.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 217.0mg (-22.00mg, -9.21%)
Total Carbohydrates 14.65g (-6.40g, -30.40%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.02g (-12.33g, -85.92%)
Sugars, added N/A
Protein 1.52g (-4.22g, -73.52%)
Core Vitamins and Minerals
Vitamin A, IU1010.0IU (+53.00IU, +5.54%)
Vitamin C, total ascorbic acid3.0mg (-8.50mg, -73.91%)
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe0.36mg (+0.19mg, +111.76%)
Potassium, K136.0mg (-36.00mg, -20.93%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble1.0g
Ingredients
Cooked Barley (water, Barley), Carrots And Sugar Snap Peas In A Sauce Containing Water, Extra Virgin Olive Oil, Canola Oil, Salt, Garlic Powder, Modified Corn Starch, Spice, Rice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.87
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-7.00kcal, -4.73%)
Total Fat5.49g (+1.18g, +27.38%)
Saturated Fat 2.35g (+1.63g, +226.39%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+21.00mg, +150.00%)
Sodium 286.0mg (+47.00mg, +19.67%)
Total Carbohydrates 15.69g (-5.36g, -25.46%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 0.78g (-13.57g, -94.56%)
Sugars, added N/A
Protein 7.45g (+1.71g, +29.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-75.00IU, -7.84%)
Vitamin C, total ascorbic acid1.9mg (-9.60mg, -83.48%)
Calcium, Ca59.0mg (+40.00mg, +210.53%)
Iron, Fe0.71mg (+0.54mg, +317.65%)
Potassium, K122.0mg (-50.00mg, -29.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g (+0.37g, +30.83%)
Fatty acids, total polyunsaturated0.98g (-1.17g, -54.42%)
Ingredients
Sauce (water, White Wine, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cultures, Salt, Enzymes], Onions, Garlic, Soybean Oil, Rice Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Egg Yolks, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-48.00kcal, -32.43%)
Total Fat1.9g (-2.41g, -55.92%)
Saturated Fat 0.54g (-0.18g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 312.0mg (+73.00mg, +30.54%)
Total Carbohydrates 15.18g (-5.87g, -27.89%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 4.61g (-9.74g, -67.87%)
Sugars, added N/A
Protein 5.42g (-0.32g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IU949.0IU (-8.00IU, -0.84%)
Vitamin C, total ascorbic acid1.0mg (-10.50mg, -91.30%)
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe0.73mg (+0.56mg, +329.41%)
Potassium, K195.0mg (+23.00mg, +13.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Phosphorus, P81.0mg
Vitamin B-120.24ug
Manganese, Mn0.0mg
Riboflavin0.069mg
Niacin0.542mg
Ingredients
Cooked Rice (water, White Rice), Beef And Modified Food Starch Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Water, Green Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sake Wine (wine, Salt), Sugar, Contains 2% Or Less Of: Modified Corn Starch, Rice Vinegar, Sesame Seed Oil, Ginger, Chicken Base (chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto), Garlic, Flavoring, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.61
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-63.00kcal, -42.57%)
Total Fat2.2g (-2.11g, -48.96%)
Saturated Fat 0.79g (+0.07g, +9.72%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 157.0mg (-82.00mg, -34.31%)
Total Carbohydrates 10.38g (-10.67g, -50.69%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 4.72g (-9.63g, -67.11%)
Sugars, added N/A
Protein 5.03g (-0.71g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-14.00IU, -1.46%)
Vitamin C, total ascorbic acid2.8mg (-8.70mg, -75.65%)
Calcium, Ca19.0mg (=)
Iron, Fe0.57mg (+0.40mg, +235.29%)
Potassium, K236.0mg (+64.00mg, +37.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.1g (-0.10g, -8.33%)
Fatty acids, total polyunsaturated0.31g (-1.84g, -85.58%)
Ingredients
Beef Strips In Baby Portabella Mushroom Sauce (seasoned Cooked Beef Strips And Binder Product [beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning {natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil}, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives], Water, Baby Portabella Mushrooms, Onions, Contains 2% Or Less Of: Modified Corn Starch, Beef Base [roasted Beef And Concentrated Beef Stock, Hydrolyzed {corn And Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt], Beef Flavor [beef Extract, Corn Syrup, Vegetable Juice Concentrates {carrot, Celery}, Flavor, Soybean Oil, Maltodextrin, Beef, Salt, Lactic Acid, Citric Acid], Canola Oil, Garlic Puree [garlic, Dried Cane Syrup], Balsamic Vinegar, Brown Sugar, Salt, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Caramel Color, Locust Bean Gum, Black Pepper, Datem, Mono And Diglycerides), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Apples (citric And Ascorbic Acid To Retain Color), Water, Carrots, Green Beans, Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Natural And Artificial Flavors [contains Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color]), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.77
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-44.00kcal, -29.73%)
Total Fat1.07g (-3.24g, -75.17%)
Saturated Fat 0.36g (-0.36g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 225.0mg (-14.00mg, -5.86%)
Total Carbohydrates 17.14g (-3.91g, -18.57%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 6.07g (-8.28g, -57.70%)
Sugars, added N/A
Protein 6.07g (+0.33g, +5.75%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+114.00IU, +11.91%)
Vitamin C, total ascorbic acid8.6mg (-2.90mg, -25.22%)
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.0mg (-0.17mg, -100.00%)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.36g (-0.84g, -70.00%)
Fatty acids, total polyunsaturated0.36g (-1.79g, -83.26%)
Ingredients
Vegetable And Rice Mix: Water, Broccoli, Snap Peas, Blanched Brown Rice, Carrots, Red Peppers, Water Chestnuts, Blanched Bulgar Wheat Sauce And Chicken: Cooked White Meat Chicken, Water, Sugar, Chicken Broth, Modified Food Starch, Carrot Juice Concentrate, Salt, Chili Peppers, Soybean, Wheat, Garlic, Ginger, Soybean Oil, White Vinegar, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Naturally Flavor), Sesame Oil, Maltodextrin, Sodium Phosphate, Rice Vinegar, Acetic Acid, Caramel Color, Spice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.42
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+22.00kcal, +14.86%)
Total Fat5.44g (+1.13g, +26.22%)
Saturated Fat 3.06g (+2.34g, +325.00%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+27.00mg, +192.86%)
Sodium 238.0mg (-1.00mg, -0.42%)
Total Carbohydrates 22.45g (+1.40g, +6.65%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.36g (-12.99g, -90.52%)
Sugars, added N/A
Protein 8.16g (+2.42g, +42.16%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (+63.00IU, +6.58%)
Vitamin C, total ascorbic acid2.4mg (-9.10mg, -79.13%)
Calcium, Ca102.0mg (+83.00mg, +436.84%)
Iron, Fe1.84mg (+1.67mg, +982.35%)
Potassium, K116.0mg (-56.00mg, -32.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.36g (+0.16g, +13.33%)
Fatty acids, total polyunsaturated0.34g (-1.81g, -84.19%)
Ingredients
Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Cooked Pasta (enriched Durum R 01111 Tom Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Water, Spinach Powder, Dried Whole Eggs), Spinach, Water, Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Garlic Puree (garlic, Citric Acid), Bread Crumbs Arched Wheat Flour [ Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid Soybean Oil), Dried Whole Eggs, Salt, Garlic Powder, Spices, Flavoring (sunflower Oil, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.51
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-73.00kcal, -49.32%)
Total Fat0.0g (-4.31g, -100.00%)
Saturated Fat 0.0g (-0.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 225.0mg (-14.00mg, -5.86%)
Total Carbohydrates 13.62g (-7.43g, -35.30%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 1.41g (-12.94g, -90.17%)
Sugars, added N/A
Protein 5.16g (-0.58g, -10.10%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (+99.00IU, +10.34%)
Vitamin C, total ascorbic acid1.7mg (-9.80mg, -85.22%)
Calcium, Ca19.0mg (=)
Iron, Fe1.27mg (+1.10mg, +647.06%)
Potassium, K202.0mg (+30.00mg, +17.44%)
Vitamin D, IUN/A
Ingredients
Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice), Spinach, Salt, Basil, Parsley, Mirepoix (vegetables [carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavors), Xanthan Gum, Garlic And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.99
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-99.00kcal, -66.89%)
Total Fat1.02g (-3.29g, -76.33%)
Saturated Fat 0.41g (-0.31g, -43.06%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 282.0mg (+43.00mg, +17.99%)
Total Carbohydrates 6.12g (-14.93g, -70.93%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.82g (-13.53g, -94.29%)
Sugars, added N/A
Protein 3.27g (-2.47g, -43.03%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (+63.00IU, +6.58%)
Vitamin C, total ascorbic acid0.0mg (-11.50mg, -100.00%)
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.29mg (+0.12mg, +70.59%)
Potassium, K135.0mg (-37.00mg, -21.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.41g (-0.79g, -65.83%)
Fatty acids, total polyunsaturated0.2g (-1.95g, -90.70%)
Ingredients
Chicken Broth, White Meat Chicken (white Meat Chicken, Water, Corn Starch, Salt, Sodium Phosphate, Isolated Soy Protein), Carrots, Enriched Egg Noodles (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White, Whole Egg), Celery, Contains 2% Or Less Of Corn Starch, Chicken Fat, Salt, Sugar, Potassium Chloride, Yeast Extract, Onion Powder, Corn Syrup Solids, Dehydrated Parsley, Garlic Powder, Natural Flavor, Citric Acid, Spices, Flavor, Torula Yeast, Tomato Powder, Onion Broth, Beta Carotene (color)