365 Everyday Value Roasted Vegetable Lasagna, Roasted Vegetable by Whole Foods Market, Inc: Similar Foods

Product:
Roasted Vegetable Lasagna, Roasted Vegetable
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052550/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat3.52g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 215.0mg
Total Carbohydrates 17.61g
Dietary Fiber 1.8g
Sugars 4.23g
Sugars, added N/A
Protein 4.58g
Core Vitamins and Minerals
Vitamin A, IU1056.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca70.0mg
Iron, Fe0.63mg
Potassium, K310.0mg
Vitamin D, IUN/A
Ingredients
Water, Organic Milk (organic Milk, Vitamin D3), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mozzarella Cheese (cultured Pasteurized Organic Part Skim Milk, Sea Salt, Vegetable Enzymes), Organic Mushrooms, Organic Carrots, Organic Onions, Organic Eggs, Organic Butter, Organic Celery, Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Cornstarch, Organic Cane Sugar, Sea Salt, Salt, Organic Spices (organic Nutmeg, Organic Black Pepper, Organic Rosemary, Organic Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.96
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-7.00kcal, -5.83%)
Total Fat3.17g (-0.35g, -9.94%)
Saturated Fat 0.35g (-1.41g, -80.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 194.0mg (-21.00mg, -9.77%)
Total Carbohydrates 18.31g (+0.70g, +3.98%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 4.23g (=)
Sugars, added N/A
Protein 3.52g (-1.06g, -23.14%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+1.00mg, +18.87%)
Calcium, Ca21.0mg (-49.00mg, -70.00%)
Iron, Fe0.63mg (=)
Potassium, K292.0mg (-18.00mg, -5.81%)
Vitamin D, IUN/A
Ingredients
Water, Organic Almondmilk (organic Almond Base [water, Organic Almonds], Organic Cane Sugar, Potassium Citrate, Sea Salt, Carrageenan, Ergocalciferol [vitamin D2], Riboflavin [vitamin B2], Vitamin A Palmitate), Organic Pasta (organic Durum Wheat Semolina), Organic Vegetable Blend (organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mushrooms, Organic Carrots, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Wheat Flour, Organic Celery, Organic Vegetable Base (organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Nutritional Yeast, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Salt, Organic Spices (organic Black Pepper, Organic Rosemary, Organic Sage), Organic Dehydrated Garlic, Organic Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.45
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-71.00kcal, -59.17%)
Total Fat1.63g (-1.89g, -53.69%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 252.0mg (+37.00mg, +17.21%)
Total Carbohydrates 7.32g (-10.29g, -58.43%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 4.07g (-0.16g, -3.78%)
Sugars, added N/A
Protein 1.63g (-2.95g, -64.41%)
Core Vitamins and Minerals
Vitamin A, IU1016.0IU (-40.00IU, -3.79%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca16.0mg (-54.00mg, -77.14%)
Iron, Fe0.59mg (-0.04mg, -6.35%)
Potassium, K309.0mg (-1.00mg, -0.32%)
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Past, Citric Acid), Diced Tomatoes In Tomato Juice, Carrot Puree (carrots, Citric Acid), Soybean Oil, Salt, Dried Onions, Spices, Extra Virgin Olive Oil, Dha Algal Oil (source Of Omega 3), Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.32
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-80.00kcal, -66.67%)
Total Fat1.21g (-2.31g, -65.63%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 250.0mg (+35.00mg, +16.28%)
Total Carbohydrates 7.26g (-10.35g, -58.77%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 4.03g (-0.20g, -4.73%)
Sugars, added N/A
Protein 1.61g (-2.97g, -64.85%)
Core Vitamins and Minerals
Vitamin A, IU1008.0IU (-48.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca32.0mg (-38.00mg, -54.29%)
Iron, Fe1.16mg (+0.53mg, +84.13%)
Potassium, K323.0mg (+13.00mg, +4.19%)
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes In Tomato Juice, Carrot Puree (carrots, Citric Acid), Extra Virgin Olive Oil, Salt, Dried Onions, Spices, Basil, Dha Algal Oil (source Of Omega 3), Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.65
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-62.00kcal, -51.67%)
Total Fat1.25g (-2.27g, -64.49%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 200.0mg (-15.00mg, -6.98%)
Total Carbohydrates 10.83g (-6.78g, -38.50%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 7.5g (+3.27g, +77.30%)
Sugars, added N/A
Protein 1.67g (-2.91g, -63.54%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (-14.00IU, -1.33%)
Vitamin C, total ascorbic acid20.0mg (+14.70mg, +277.36%)
Calcium, Ca17.0mg (-53.00mg, -75.71%)
Iron, Fe0.6mg (-0.03mg, -4.76%)
Potassium, K242.0mg (-68.00mg, -21.94%)
Vitamin D, IUN/A
Ingredients
San Marzano Tomatoes, Orange Juice, Dates, Red Jalapeno Peppers, Blueberries, Garlic, Hemp Seeds, Yellow Onions, Avocado Oil, Red Wine Vinegar, Pink Himalayan Salt, Matcha Powder, Goji Berry Powder, Maca Powder, Cayenne Pepper, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.23
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-70.00kcal, -58.33%)
Total Fat1.04g (-2.48g, -70.45%)
Saturated Fat 0.62g (-1.14g, -64.77%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 279.0mg (+64.00mg, +29.77%)
Total Carbohydrates 7.08g (-10.53g, -59.80%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.5g (-1.73g, -40.90%)
Sugars, added N/A
Protein 2.92g (-1.66g, -36.24%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (-14.00IU, -1.33%)
Vitamin C, total ascorbic acid0.5mg (-4.80mg, -90.57%)
Calcium, Ca25.0mg (-45.00mg, -64.29%)
Iron, Fe0.45mg (-0.18mg, -28.57%)
Potassium, K267.0mg (-43.00mg, -13.87%)
Vitamin D, IUN/A
Ingredients
Water, Seasoned Beef Beef Broth And Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Carrots, Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste), Celery, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfites], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Carrot Juice Concentrate, Dehydrated Onions, Modified Food Starch, Salt, Potassium Chloride, Beef Including Beef Juices, Beef Flavor (contains Beef Stock), Yeast Extract, Hydrolyzed Soy And Corn Protein, Caramel Color, Flavoring, Spices, Vegetable Oil, Beef Fat, Disodium Inosinate And Disodium Guanylate, Grill Flavoring (from Vegetable Oil), Dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.86
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat9.0g (+5.48g, +155.68%)
Saturated Fat 1.5g (-0.26g, -14.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 230.0mg (+15.00mg, +6.98%)
Total Carbohydrates 10.0g (-7.61g, -43.21%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 4.0g (-0.23g, -5.44%)
Sugars, added N/A
Protein 2.0g (-2.58g, -56.33%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-56.00IU, -5.30%)
Vitamin C, total ascorbic acid30.0mg (+24.70mg, +466.04%)
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe1.08mg (+0.45mg, +71.43%)
Potassium, K220.0mg (-90.00mg, -29.03%)
Vitamin D, IUN/A
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Spicy Nachito Strips: Stone Ground Corn*, Sunflower Oil* Or Safflower Oil*, Sea Salt, Maltodextrin*, Cheddar Cheese Powder* (cheddar Cheese* [natural Milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Buttermilk Powder*, Natural Cheese Flavor* [maltodextrin*, Whey*, Natural Cheese Flavor*, Salt], Onion Powder*, Tomato Powder*, Yeast Extract*, Spices*, Garlic Powder*, Rice Concentrate*, Lactic Acid, Turmeric*, Natural Flavor*, Natural Flavor, Paprika [for Color], Vinegar Powder* [maltodextrin*, Distilled White Vinegar*], Nonfat Dairy Milk*, Citric Acid Sunflower Kernels: Sunflower Kernels* Dressing: Expeller Pressed Soy Oil*, Water, Guacamole* [avocados*, Dehydrated Onions*, White Vinegar*, Salt, Granulated Garlic*], Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* [skim Milk*, Cream*, Skim Milk Powder*, Lactic Culture, L Acidophilus, B Bifidum], Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* [mustard], Jalapeno Peppers*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.23
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-45.00kcal, -37.50%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 225.0mg (+10.00mg, +4.65%)
Total Carbohydrates 13.62g (-3.99g, -22.66%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 1.41g (-2.82g, -66.67%)
Sugars, added N/A
Protein 5.16g (+0.58g, +12.66%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-3.60mg, -67.92%)
Calcium, Ca19.0mg (-51.00mg, -72.86%)
Iron, Fe1.27mg (+0.64mg, +101.59%)
Potassium, K202.0mg (-108.00mg, -34.84%)
Vitamin D, IUN/A
Ingredients
Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice), Spinach, Salt, Basil, Parsley, Mirepoix (vegetables [carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavors), Xanthan Gum, Garlic And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+94.00kcal, +78.33%)
Total Fat6.09g (+2.57g, +73.01%)
Saturated Fat 1.84g (+0.08g, +4.55%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 268.0mg (+53.00mg, +24.65%)
Total Carbohydrates 28.75g (+11.14g, +63.26%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 0.9g (-3.33g, -78.72%)
Sugars, added N/A
Protein 10.99g (+6.41g, +139.96%)
Core Vitamins and Minerals
Vitamin A, IU1033.0IU (-23.00IU, -2.18%)
Vitamin C, total ascorbic acid0.9mg (-4.40mg, -83.02%)
Calcium, Ca44.0mg (-26.00mg, -37.14%)
Iron, Fe2.32mg (+1.69mg, +268.25%)
Potassium, K370.0mg (+60.00mg, +19.35%)
Vitamin D, IU14.0IU
Other Nutrients
Ash1.7g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Paprika, Modifiedfood Starch (refined From Corn), Salt, Spices, Garlic Powder, And Onion Powder Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.22
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-21.00kcal, -17.50%)
Total Fat2.36g (-1.16g, -32.95%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 225.0mg (+10.00mg, +4.65%)
Total Carbohydrates 16.75g (-0.86g, -4.88%)
Dietary Fiber 4.2g (+2.40g, +133.33%)
Sugars 1.57g (-2.66g, -62.88%)
Sugars, added N/A
Protein 4.71g (+0.13g, +2.84%)
Core Vitamins and Minerals
Vitamin A, IU1047.0IU (-9.00IU, -0.85%)
Vitamin C, total ascorbic acid4.7mg (-0.60mg, -11.32%)
Calcium, Ca31.0mg (-39.00mg, -55.71%)
Iron, Fe1.88mg (+1.25mg, +198.41%)
Potassium, K398.0mg (+88.00mg, +28.39%)
Vitamin D, IUN/A
Other Nutrients
Folate, total84.0ug
Thiamin0.0mg
Ingredients
Red Beans*, Black Beans*, Water, Onion, Tomatillo,non Gmo Corn, Squash, Organic Pobland Pepper, Yam, Olive Oil, Apple Cider Vinegar, Lime Juice, Garlic, Sea Slat, Organic Jalapeno Pepper, Ancho Pepper, Cumin, Oregano, Chipotle Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.27
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-64.00kcal, -53.33%)
Total Fat3.2g (-0.32g, -9.09%)
Saturated Fat 0.4g (-1.36g, -77.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 312.0mg (+97.00mg, +45.12%)
Total Carbohydrates 5.6g (-12.01g, -68.20%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 4.8g (+0.57g, +13.48%)
Sugars, added N/A
Protein 1.6g (-2.98g, -65.07%)
Core Vitamins and Minerals
Vitamin A, IU1024.0IU (-32.00IU, -3.03%)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca22.0mg (-48.00mg, -68.57%)
Iron, Fe1.6mg (+0.97mg, +153.97%)
Potassium, K278.0mg (-32.00mg, -10.32%)
Vitamin D, IU0.0IU
Ingredients
Organic Italian Tomatoes, Organic Extra Virgin Olive Oil, Organic Onions, Organic Garlic, Organic Basil, Organic Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.40
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+7.00kcal, +5.83%)
Total Fat3.9g (+0.38g, +10.80%)
Saturated Fat 0.73g (-1.03g, -58.52%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 249.0mg (+34.00mg, +15.81%)
Total Carbohydrates 14.63g (-2.98g, -16.92%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 7.8g (+3.57g, +84.40%)
Sugars, added N/A
Protein 8.29g (+3.71g, +81.00%)
Core Vitamins and Minerals
Vitamin A, IU976.0IU (-80.00IU, -7.58%)
Vitamin C, total ascorbic acid14.6mg (+9.30mg, +175.47%)
Calcium, Ca20.0mg (-50.00mg, -71.43%)
Iron, Fe0.7mg (+0.07mg, +11.11%)
Potassium, K220.0mg (-90.00mg, -29.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated1.95g
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.69
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-4.00kcal, -3.33%)
Total Fat2.25g (-1.27g, -36.08%)
Saturated Fat 0.32g (-1.44g, -81.82%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 167.0mg (-48.00mg, -22.33%)
Total Carbohydrates 16.08g (-1.53g, -8.69%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 6.11g (+1.88g, +44.44%)
Sugars, added N/A
Protein 7.72g (+3.14g, +68.56%)
Core Vitamins and Minerals
Vitamin A, IU965.0IU (-91.00IU, -8.62%)
Vitamin C, total ascorbic acid2.9mg (-2.40mg, -45.28%)
Calcium, Ca26.0mg (-44.00mg, -62.86%)
Iron, Fe0.58mg (-0.05mg, -7.94%)
Potassium, K225.0mg (-85.00mg, -27.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.29g
Fatty acids, total polyunsaturated0.64g
Ingredients
Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Green Beans, Blanched Brown Rice, Pomegranate Sauce (water, Brown Sugar, Pomegranate Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Cornstarch, Butter [cream, Salt], White Wine Concentrate), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Carrots, Wax Beans, Canola Oil, 2% Or Less Of Zante Currant Raisins With Sunflower Oil, Water, Brown Sugar, Dark Balsamic Vinegar, Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.25
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+102.00kcal, +85.00%)
Total Fat0.0g (-3.52g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 222.0mg (+7.00mg, +3.26%)
Total Carbohydrates 44.44g (+26.83g, +152.36%)
Dietary Fiber 22.2g (+20.40g, +1133.33%)
Sugars 11.11g (+6.88g, +162.65%)
Sugars, added N/A
Protein 11.11g (+6.53g, +142.58%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (+55.00IU, +5.21%)
Vitamin C, total ascorbic acid26.7mg (+21.40mg, +403.77%)
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe2.0mg (+1.37mg, +217.46%)
Potassium, K244.0mg (-66.00mg, -21.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Mango, Fruit Pectin, Soy Protein Isolate*, Vegetable Glycerin**, Cellulose Powder, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.67
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-16.00kcal, -13.33%)
Total Fat1.07g (-2.45g, -69.60%)
Saturated Fat 0.36g (-1.40g, -79.55%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 225.0mg (+10.00mg, +4.65%)
Total Carbohydrates 17.14g (-0.47g, -2.67%)
Dietary Fiber 1.8g (=)
Sugars 6.07g (+1.84g, +43.50%)
Sugars, added N/A
Protein 6.07g (+1.49g, +32.53%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+15.00IU, +1.42%)
Vitamin C, total ascorbic acid8.6mg (+3.30mg, +62.26%)
Calcium, Ca14.0mg (-56.00mg, -80.00%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, K179.0mg (-131.00mg, -42.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.36g
Fatty acids, total polyunsaturated0.36g
Ingredients
Vegetable And Rice Mix: Water, Broccoli, Snap Peas, Blanched Brown Rice, Carrots, Red Peppers, Water Chestnuts, Blanched Bulgar Wheat Sauce And Chicken: Cooked White Meat Chicken, Water, Sugar, Chicken Broth, Modified Food Starch, Carrot Juice Concentrate, Salt, Chili Peppers, Soybean, Wheat, Garlic, Ginger, Soybean Oil, White Vinegar, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Naturally Flavor), Sesame Oil, Maltodextrin, Sodium Phosphate, Rice Vinegar, Acetic Acid, Caramel Color, Spice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.11
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-22.00kcal, -18.33%)
Total Fat2.35g (-1.17g, -33.24%)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 224.0mg (+9.00mg, +4.19%)
Total Carbohydrates 14.9g (-2.71g, -15.39%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 3.53g (-0.70g, -16.55%)
Sugars, added N/A
Protein 4.31g (-0.27g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IU1176.0IU (+120.00IU, +11.36%)
Vitamin C, total ascorbic acid3.5mg (-1.80mg, -33.96%)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, K231.0mg (-79.00mg, -25.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cheese Stuffed Rigatoni (blanched Macaroni Product [semolina, Water], Ricotta Cheese [whey, Cream, Milk, Vinegar, Carrageenan], Water, Bread Crumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast], Romano Cheese Made From Sheep's Milk [cultured Sheep's Milk, Salt, Enzymes], Modified Corn Starch, Salt, Low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Spices), Tomatoes, Zucchini, Tomatoes (tomatoes, Tomato Juice, Salt), Tomato Puree (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Yellow Carrots, Red Peppers, 2% Or Less Of Onions, Sugar, Modified Cornstarch, Garlic Puree, Soybean Oil, Salt, Basil, Potassium Chloride, Yeast Extract, Spices, Cultured Whey, Flavors, Xanthan Gum