Healthy Choice Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals, Beef Strips Portabella by Conagra Brands, Inc: Similar Foods

Product:
Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals, Beef Strips Portabella
Brand:
Healthy Choice
Maker:
Conagra Brands, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443008/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat2.2g
Saturated Fat 0.79g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 157.0mg
Total Carbohydrates 10.38g
Dietary Fiber 1.6g
Sugars 4.72g
Sugars, added N/A
Protein 5.97g
Core Vitamins and Minerals
Vitamin A, IU943.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca19.0mg
Iron, Fe0.57mg
Potassium, K236.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg
Phosphorus, P63.0mg
Vitamin B-120.47ug
Fatty acids, total monounsaturated1.1g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.31g
Zinc, Zn0.94mg
Selenium, Se8.0ug
Riboflavin0.053mg
Niacin0.943mg
Ingredients
Beef Strips In Baby Portabella Mushroom Sauce (seasoned Cooked Beef Strips And Binder Product [beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning {natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil}, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives], Water, Baby Portabella Mushrooms, Onions, Contains 2% Or Less Of: Modified Cornstarch, Beef Base [roasted Beef And Concentrated Beef Stock, Hydrolyzed {corn And Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt], Beef Flavor [beef Extract, Corn Syrup, Vegetable Juice Concentrates {carrot, Celery}, Flavor, Soybean Oil, Maltodextrin, Beef, Salt, Lactic Acid, Citric Acid], Canola Oil, Garlic Puree [garlic, Dried Cane Syrup], Balsamic Vinegar, Brown Sugar, Salt, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Caramel Color, Locust Bean Gum, Black Pepper, Datem, Mono And Diglycerides), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Apples (citric And Ascorbic Acid To Retain Color), Water, Carrots, Green Beans, Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.91
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-3.00kcal, -3.41%)
Total Fat2.2g (=)
Saturated Fat 0.79g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 157.0mg (=)
Total Carbohydrates 10.38g (=)
Dietary Fiber 1.6g (=)
Sugars 4.72g (=)
Sugars, added N/A
Protein 5.03g (-0.94g, -15.75%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca19.0mg (=)
Iron, Fe0.57mg (=)
Potassium, K236.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.1g (=)
Fatty acids, total polyunsaturated0.31g (=)
Ingredients
Beef Strips In Baby Portabella Mushroom Sauce (seasoned Cooked Beef Strips And Binder Product [beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning {natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil}, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives], Water, Baby Portabella Mushrooms, Onions, Contains 2% Or Less Of: Modified Corn Starch, Beef Base [roasted Beef And Concentrated Beef Stock, Hydrolyzed {corn And Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt], Beef Flavor [beef Extract, Corn Syrup, Vegetable Juice Concentrates {carrot, Celery}, Flavor, Soybean Oil, Maltodextrin, Beef, Salt, Lactic Acid, Citric Acid], Canola Oil, Garlic Puree [garlic, Dried Cane Syrup], Balsamic Vinegar, Brown Sugar, Salt, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Caramel Color, Locust Bean Gum, Black Pepper, Datem, Mono And Diglycerides), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Apples (citric And Ascorbic Acid To Retain Color), Water, Carrots, Green Beans, Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Natural And Artificial Flavors [contains Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color]), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.05
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+28.00kcal, +31.82%)
Total Fat2.25g (+0.05g, +2.27%)
Saturated Fat 0.32g (-0.47g, -59.49%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 16.08g (+5.70g, +54.91%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 6.11g (+1.39g, +29.45%)
Sugars, added N/A
Protein 7.72g (+1.75g, +29.31%)
Core Vitamins and Minerals
Vitamin A, IU965.0IU (+22.00IU, +2.33%)
Vitamin C, total ascorbic acid2.9mg (+0.10mg, +3.57%)
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe0.58mg (+0.01mg, +1.75%)
Potassium, K225.0mg (-11.00mg, -4.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.29g (+0.19g, +17.27%)
Fatty acids, total polyunsaturated0.64g (+0.33g, +106.45%)
Ingredients
Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Green Beans, Blanched Brown Rice, Pomegranate Sauce (water, Brown Sugar, Pomegranate Juice Concentrate, Dark Sweet Cherry Juice Concentrate, Cornstarch, Butter [cream, Salt], White Wine Concentrate), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Carrots, Wax Beans, Canola Oil, 2% Or Less Of Zante Currant Raisins With Sunflower Oil, Water, Brown Sugar, Dark Balsamic Vinegar, Sea Salt, Dehydrated Garlic, Spices, Dehydrated Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.93
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+6.00kcal, +6.82%)
Total Fat1.96g (-0.24g, -10.91%)
Saturated Fat 0.78g (-0.01g, -1.27%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 192.0mg (+35.00mg, +22.29%)
Total Carbohydrates 14.51g (+4.13g, +39.79%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 2.75g (-1.97g, -41.74%)
Sugars, added N/A
Protein 3.92g (-2.05g, -34.34%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (+37.00IU, +3.92%)
Vitamin C, total ascorbic acid4.7mg (+1.90mg, +67.86%)
Calcium, Ca98.0mg (+79.00mg, +415.79%)
Iron, Fe0.42mg (-0.15mg, -26.32%)
Potassium, K208.0mg (-28.00mg, -11.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+3.00mg, +23.08%)
Copper, Cu0.078mg
Phosphorus, P78.0mg (+15.00mg, +23.81%)
Vitamin B-120.24ug (-0.23ug, -48.94%)
Fatty acids, total monounsaturated0.78g (-0.32g, -29.09%)
Manganese, Mn0.0mg (=)
Fatty acids, total polyunsaturated0.39g (+0.08g, +25.81%)
Thiamin0.0mg
Selenium, Se7.0ug (-1.00ug, -12.50%)
Vitamin B-60.078mg
Ingredients
Cooked Cheese Tortellini (water, Whole Grain Wheat Flour [ Ultragrain], Durum Flour, Ricotta Cheese [ Pasteurized Whey, Milk Fat, Milk], Parmesan Cheese [ Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [ Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Baked Wheat Flour [ Wheat Flour, Sugar, Soybean Oil, Yeast], Whole Egg, Provolone Cheese [ Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Salt, Black Pepper), Tomatoes In Juice, Carrots, Zucchini, Red Peppers, Water, Contains 2% Or Less Of: Tomato Juice Concentrate, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Garlic Puree, Heavy Cream, Chardonnay Wine, Extra Virgin Olive Oil, Basil, Sea Salt, Sugar, Natural Butter Flavor (maltodextrin, Milk Fat, Enzyme Modified Butter Fat, Natural Flavor), Black Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.84
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+41.00kcal, +46.59%)
Total Fat5.88g (+3.68g, +167.27%)
Saturated Fat 0.59g (-0.20g, -25.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 135.0mg (-22.00mg, -14.01%)
Total Carbohydrates 16.47g (+6.09g, +58.67%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 11.76g (+7.04g, +149.15%)
Sugars, added N/A
Protein 2.35g (-3.62g, -60.64%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-61.00IU, -6.47%)
Vitamin C, total ascorbic acid42.4mg (+39.60mg, +1414.29%)
Calcium, Ca47.0mg (+28.00mg, +147.37%)
Iron, Fe0.85mg (+0.28mg, +49.12%)
Potassium, K224.0mg (-12.00mg, -5.08%)
Vitamin D, IUN/A
Ingredients
Vegetables: Broccoli Stalk, Green Cabbage, Kale, Chicory Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil (sunflower, Canola, Soybean And Or Safflower) Honey Dijon Dressing: Water, Sugar, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.81
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+82.00kcal, +93.18%)
Total Fat11.0g (+8.80g, +400.00%)
Saturated Fat 1.5g (+0.71g, +89.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 17.0g (+6.62g, +63.78%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 13.0g (+8.28g, +175.42%)
Sugars, added N/A
Protein 3.0g (-2.97g, -49.75%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+57.00IU, +6.04%)
Vitamin C, total ascorbic acid48.0mg (+45.20mg, +1614.29%)
Calcium, Ca40.0mg (+21.00mg, +110.53%)
Iron, Fe1.08mg (+0.51mg, +89.47%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P80.0mg (+17.00mg, +26.98%)
Ingredients
Vegetables: Broccoli, Green Cabbage, Brussels Sprouts, Kale, Chicory Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Onion*, Lemon Peel* Dried Cranberries: Cranberries, Sugar, Sunflower Oil Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.43
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-28.00kcal, -31.82%)
Total Fat1.0g (-1.20g, -54.55%)
Saturated Fat 0.0g (-0.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 135.0mg (-22.00mg, -14.01%)
Total Carbohydrates 10.0g (-0.38g, -3.66%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 6.0g (+1.28g, +27.12%)
Sugars, added N/A
Protein 3.0g (-2.97g, -49.75%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+57.00IU, +6.04%)
Vitamin C, total ascorbic acid54.0mg (+51.20mg, +1828.57%)
Calcium, Ca60.0mg (+41.00mg, +215.79%)
Iron, Fe1.8mg (+1.23mg, +215.79%)
Potassium, K190.0mg (-46.00mg, -19.49%)
Vitamin D, IUN/A
Other Nutrients
Folate, total40.0ug
Ingredients
Sugar Snap Peas, Asian Dressing (soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Water, Sugar, Rice Vinegar, Horseradish Powder, Modified Corn Starch, Ginger, Canola Oil, Sesame Oil, Sesame Seeds, Dried Red Pepper, Xanthan Gum, Natural Flavor (contains Mustard Seed), Dried Garlic, Dried Onion), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.67
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (-73.00kcal, -82.95%)
Total Fat0.16g (-2.04g, -92.73%)
Saturated Fat 0.0g (-0.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 77.0mg (-80.00mg, -50.96%)
Total Carbohydrates 3.23g (-7.15g, -68.88%)
Dietary Fiber N/A
Sugars 1.29g (-3.43g, -72.67%)
Sugars, added N/A
Protein 0.65g (-5.32g, -89.11%)
Core Vitamins and Minerals
Vitamin A, IU903.0IU (-40.00IU, -4.24%)
Vitamin C, total ascorbic acid4.5mg (+1.70mg, +60.71%)
Calcium, Ca39.0mg (+20.00mg, +105.26%)
Iron, Fe0.32mg (-0.25mg, -43.86%)
Potassium, K255.0mg (+19.00mg, +8.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P23.0mg (-40.00mg, -63.49%)
Vitamin E (alpha-tocopherol)0.0mg
Thiamin0.0mg
Riboflavin0.645mg (+0.59mg, +1116.98%)
Vitamin K (phylloquinone)28.1ug
Vitamin B-60.065mg
Ingredients
Organic Celery Juice, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.47
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-47.00kcal, -53.41%)
Total Fat0.0g (-2.20g, -100.00%)
Saturated Fat 0.0g (-0.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 112.0mg (-45.00mg, -28.66%)
Total Carbohydrates 8.24g (-2.14g, -20.62%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 4.71g (-0.01g, -0.21%)
Sugars, added N/A
Protein 2.35g (-3.62g, -60.64%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-61.00IU, -6.47%)
Vitamin C, total ascorbic acid31.8mg (+29.00mg, +1035.71%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.42mg (-0.15mg, -26.32%)
Potassium, K165.0mg (-71.00mg, -30.08%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cauliflower, Carrots, Onion Sweet Teriyaki Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar, Ginger Puree (ginger, Vinegar, Xanthan Gum), Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.65
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-71.00kcal, -80.68%)
Total Fat0.17g (-2.03g, -92.27%)
Saturated Fat 0.0g (-0.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 81.0mg (-76.00mg, -48.41%)
Total Carbohydrates 3.04g (-7.34g, -70.71%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 1.35g (-3.37g, -71.40%)
Sugars, added N/A
Protein 0.68g (-5.29g, -88.61%)
Core Vitamins and Minerals
Vitamin A, IU946.0IU (+3.00IU, +0.32%)
Vitamin C, total ascorbic acid3.4mg (+0.60mg, +21.43%)
Calcium, Ca41.0mg (+22.00mg, +115.79%)
Iron, Fe0.34mg (-0.23mg, -40.35%)
Potassium, K264.0mg (+28.00mg, +11.86%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total37.0ug
Vitamin K (phylloquinone)30.4ug
Ingredients
Organic Celery, Organic Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.58
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+56.00kcal, +63.64%)
Total Fat8.9g (+6.70g, +304.55%)
Saturated Fat 1.37g (+0.58g, +73.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 123.0mg (-34.00mg, -21.66%)
Total Carbohydrates 13.01g (+2.63g, +25.34%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 6.16g (+1.44g, +30.51%)
Sugars, added N/A
Protein 4.79g (-1.18g, -19.77%)
Core Vitamins and Minerals
Vitamin A, IU1027.0IU (+84.00IU, +8.91%)
Vitamin C, total ascorbic acid32.9mg (+30.10mg, +1075.00%)
Calcium, Ca41.0mg (+22.00mg, +115.79%)
Iron, Fe0.99mg (+0.42mg, +73.68%)
Potassium, K192.0mg (-44.00mg, -18.64%)
Vitamin D, IU0.0IU
Ingredients
Salad: Organic Green Cabbage, Organic Kale, Organic Broccoli Stalk, Organic Carrot, Organic Red Cabbage Non Dairy Organic Southwest Dressing: Water, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Distilled Vinegar, Organic Dried Onion, Organic Green Onion, Organic Cane Sugar, Sea Salt, Organic Acacia Gum, Organic Lemon Juice Concentrate, Organic Black Pepper, Xanthan Gum, Natural Flavor Organic Pepitas: Organic Pumpkin Seed Kernels Organic Toasted Quinoa: Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.10
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-24.00kcal, -27.27%)
Total Fat1.69g (-0.51g, -23.18%)
Saturated Fat 0.17g (-0.62g, -78.48%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-14.00mg, -87.50%)
Sodium 95.0mg (-62.00mg, -39.49%)
Total Carbohydrates 8.11g (-2.27g, -21.87%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 6.08g (+1.36g, +28.81%)
Sugars, added N/A
Protein 5.07g (-0.90g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IU1014.0IU (+71.00IU, +7.53%)
Vitamin C, total ascorbic acid12.2mg (+9.40mg, +335.71%)
Calcium, Ca108.0mg (+89.00mg, +468.42%)
Iron, Fe0.91mg (+0.34mg, +59.65%)
Potassium, K189.0mg (-47.00mg, -19.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+21.00mg, +161.54%)
Phosphorus, P101.0mg (+38.00mg, +60.32%)
Iodine, I13.0ug
Pantothenic acid2.027mg
Vitamin B-121.62ug (+1.15ug, +244.68%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg
Zinc, Zn1.01mg (+0.07mg, +7.45%)
Selenium, Se8.0ug (=)
Riboflavin0.287mg (+0.23mg, +441.51%)
Niacin2.703mg (+1.76mg, +186.64%)
Vitamin K (phylloquinone)4.1ug
Vitamin B-60.236mg
Folic acid34.0ug
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Caramel Color, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 Pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.53
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-5.00kcal, -5.68%)
Total Fat0.0g (-2.20g, -100.00%)
Saturated Fat 0.0g (-0.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 19.0mg (-138.00mg, -87.90%)
Total Carbohydrates 16.67g (+6.29g, +60.60%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 11.54g (+6.82g, +144.49%)
Sugars, added N/A
Protein 3.21g (-2.76g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (+19.00IU, +2.01%)
Vitamin C, total ascorbic acid19.2mg (+16.40mg, +585.71%)
Calcium, Ca64.0mg (+45.00mg, +236.84%)
Iron, Fe0.46mg (-0.11mg, -19.30%)
Potassium, K218.0mg (-18.00mg, -7.63%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P38.0mg (-25.00mg, -39.68%)
Manganese, Mn0.0mg (=)
Ingredients
Organic Peaches, Organic Bananas, Organic Nonfat Greek Yogurt (organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Carrots, Water, Organic Orange Juice Concentrate, Organic Rolled Oats, Organic Honey, Organic Milk Protein, Organic Oat Fiber, Citric Acid, Organic Natural Flavors, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.42
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-64.00kcal, -72.73%)
Total Fat0.0g (-2.20g, -100.00%)
Saturated Fat 0.0g (-0.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 53.0mg (-104.00mg, -66.24%)
Total Carbohydrates 2.35g (-8.03g, -77.36%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.18g (-3.54g, -75.00%)
Sugars, added N/A
Protein 2.35g (-3.62g, -60.64%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-61.00IU, -6.47%)
Vitamin C, total ascorbic acid10.6mg (+7.80mg, +278.57%)
Calcium, Ca47.0mg (+28.00mg, +147.37%)
Iron, Fe1.27mg (+0.70mg, +122.81%)
Potassium, K247.0mg (+11.00mg, +4.66%)
Vitamin D, IUN/A
Ingredients
Organic Red Romaine Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.89
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-39.00kcal, -44.32%)
Total Fat2.17g (-0.03g, -1.36%)
Saturated Fat 0.82g (+0.03g, +3.80%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-13.00mg, -81.25%)
Sodium 109.0mg (-48.00mg, -30.57%)
Total Carbohydrates 5.43g (-4.95g, -47.69%)
Dietary Fiber N/A
Sugars 0.82g (-3.90g, -82.63%)
Sugars, added N/A
Protein 2.17g (-3.80g, -63.65%)
Core Vitamins and Minerals
Vitamin A, IU978.0IU (+35.00IU, +3.71%)
Vitamin C, total ascorbic acid2.7mg (-0.10mg, -3.57%)
Calcium, Ca43.0mg (+24.00mg, +126.32%)
Iron, Fe0.35mg (-0.22mg, -38.60%)
Potassium, K101.0mg (-135.00mg, -57.20%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg16.0mg (+3.00mg, +23.08%)
Copper, Cu0.065mg
Phosphorus, P49.0mg (-14.00mg, -22.22%)
Vitamin E0.0mg_ate
Manganese, Mn0.0mg (=)
Zinc, Zn0.43mg (-0.51mg, -54.26%)
Selenium, Se4.0ug (-4.00ug, -50.00%)
Ingredients
Zucchini (green Zucchini, Yellow Zucchini), Cooked Brown Rice And Red Quinoa Blend (water, Brown Rice, Red Quinoa), Creamy Pesto Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Basil, Heavy Cream, Tahini [roasted, Hulled And Ground Sesame Seeds], Modified Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Ground Black Pepper, Crushed Red Pepper), Cherry Tomatoes, Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.12
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-24.00kcal, -27.27%)
Total Fat1.69g (-0.51g, -23.18%)
Saturated Fat 0.17g (-0.62g, -78.48%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-14.00mg, -87.50%)
Sodium 78.0mg (-79.00mg, -50.32%)
Total Carbohydrates 8.11g (-2.27g, -21.87%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 6.08g (+1.36g, +28.81%)
Sugars, added N/A
Protein 5.07g (-0.90g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IU1014.0IU (+71.00IU, +7.53%)
Vitamin C, total ascorbic acid12.2mg (+9.40mg, +335.71%)
Calcium, Ca108.0mg (+89.00mg, +468.42%)
Iron, Fe0.91mg (+0.34mg, +59.65%)
Potassium, K193.0mg (-43.00mg, -18.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+21.00mg, +161.54%)
Phosphorus, P101.0mg (+38.00mg, +60.32%)
Pantothenic acid2.027mg
Vitamin B-121.62ug (+1.15ug, +244.68%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg
Zinc, Zn1.01mg (+0.07mg, +7.45%)
Selenium, Se8.0ug (=)
Riboflavin0.287mg (+0.23mg, +441.51%)
Niacin2.703mg (+1.76mg, +186.64%)
Vitamin K (phylloquinone)4.1ug
Vitamin B-60.236mg
Folic acid34.0ug
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12