Nature's Earthly Choice Quinoa & Barley by Global Juices And Fruits, Llc: Similar Foods
- Product:
- Quinoa & Barley
- Brand:
- Nature's Earthly Choice
- Maker:
- Global Juices And Fruits, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636684/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 29.17g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 189.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Barley, Organic Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-12.00kcal, -6.86%) | |
| Total Fat | 6.78g (+2.61g, +62.59%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 23.73g (-5.44g, -18.65%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 5.76g (+5.76g) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-1.61g, -32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+6.00mg, +35.29%) | |
| Iron, Fe | 1.36mg (-0.31mg, -18.56%) | |
| Potassium, K | 185.0mg (-4.00mg, -2.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Avocado, Water, White Rice, Crabstick (fish Protein (pollock And Or Whiting), Water, Potato Starch, Tapioca Starch, Contains Less Than 2% Of The Following:sugar, Natural Flavors (crab,pollock), Salt, Potassium Chloride, Egg White Powder, Natural Color (paprika, Tomato Lycopene)), Sushi Vinegar (sugar, Rice Vinegar, Water, Distilled Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Yeast Extract), Cucumber, Cooked Shrimp Nigiri (shrimp, Salt), Shredded Imitation Crab [alaska Pollock (msc Certified), Water, Potato Starch, Cane Sugar, Sorbitol, Modified Tapioca Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Contains Less Than 2% Of Calcium Carbonate, Egg White, Natural & Artificial Flavor (crab, Pollock), Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Yeast Extract, Carrageenan, Color Added], Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Barbeque Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Dextrose, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Modified Corn Starch, Caramel Color, Tangle Powder (tangle Extract, Dextrin, Maltose Syrup, Salt, Sugar, Yeast Extract), Yeast Extract, Xanthan Gum], Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Soy Sauce (non Gmo Soy Sauce (water, Soybeans, Wheat, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Rice Vinegar, Yeast Extract), Sriracha Sauce (red Jalapeno Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Tabasco Brand Pepper Sauce (distilled Vinegar, Red Pepper, Salt)), Sweet Chili Sauce [sugar, Water, Chili Garlic Paste (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum], Cornflake [milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt], Fried Shallot (shallot, Soybean Oil), Seaweed, Scallion, Sesame Seed, Black Sesame Seed, Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-11.00kcal, -6.29%) | |
| Total Fat | 3.29g (-0.88g, -21.10%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 401.0mg (-16.00mg, -3.84%) | |
| Total Carbohydrates | 28.29g (-0.88g, -3.02%) | |
| Dietary Fiber | 2.0g (-1.30g, -39.39%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.39g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+9.00mg, +52.94%) | |
| Iron, Fe | 1.58mg (-0.09mg, -5.39%) | |
| Potassium, K | 191.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Broccoli, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Annatto And Turmeric), Food Starch Modified, Eggs, Sugar, Onion, Garlic, Spice, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-15.00kcal, -8.57%) | |
| Total Fat | 3.85g (-0.32g, -7.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+12.00mg, +2.88%) | |
| Total Carbohydrates | 30.77g (+1.60g, +5.49%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.15g, -23.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 1.73mg (+0.06mg, +3.59%) | |
| Potassium, K | 179.0mg (-10.00mg, -5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 1.0g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Corn, Black Eyed Peas, Tomatoes, Tomato Juice, Tomato Puree (water, Tomato Paste), Onions, Brown Rice, Contains 2% Or Less Of: Poblano Chili Peppers, Cornstarch, Spices, Garlic Powder, Salt, Onion Powder, Smoked Paprika, Sugar, Gum Arabic, Citric Acid, Smoke Flavor, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour, Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-11.00kcal, -6.29%) | |
| Total Fat | 10.91g (+6.74g, +161.63%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 409.0mg (-8.00mg, -1.92%) | |
| Total Carbohydrates | 14.55g (-14.62g, -50.12%) | |
| Dietary Fiber | 2.7g (-0.60g, -18.18%) | |
| Sugars | 8.18g (+8.18g) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-1.36g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
| Iron, Fe | 0.98mg (-0.69mg, -41.32%) | |
| Potassium, K | 191.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Sweet Potato, Celery Sauce: Water, Oil Blend (canola Oil, Olive Oil), Orange Juice Concentrate, Key Lime Juice Concentrate, Crushed Garlic (garlic, Water, Salt, Lemon Concentrate), Salt, Corn Starch, Xanthan Gum, Spices Cheese: Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Cranberries: Cranberries, Cane Sugar, Sunflower Oil Pepitas: Pepitas, Soybean Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+22.00kcal, +12.57%) | |
| Total Fat | 9.21g (+5.04g, +120.86%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 26.32g (-2.85g, -9.77%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+9.00mg, +52.94%) | |
| Iron, Fe | 1.58mg (-0.09mg, -5.39%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Rice Flour, Soybean Oil, Water, Contains Less Than 2% Of: Corn Flour, Corn Starch, Egg Whites, Garlic Powder, Guar Gum, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Nonfat Milk, Onion Powder, Rice Flour, Salt, Soy Flour, Spices, Sugar, Wheat Gluten, Yeast, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+9.00kcal, +5.14%) | |
| Total Fat | 5.92g (+1.75g, +41.97%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 28.29g (-0.88g, -3.02%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+22.00mg, +129.41%) | |
| Iron, Fe | 1.51mg (-0.16mg, -9.58%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+9.00kcal, +5.14%) | |
| Total Fat | 5.92g (+1.75g, +41.97%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 28.29g (-0.88g, -3.02%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+22.00mg, +129.41%) | |
| Iron, Fe | 1.51mg (-0.16mg, -9.58%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Cheese (cheddar And Blue Cheeses [milk, Salt, Cultures, Enzymes], Maltodextrin, Natural Flavor, Disodium Phosphate), Salt, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavor, Honey), Onion, Natural Flavors (whey, Butter Oil, Sour Cream Solids, Sugar, Salt, Yeast Extract, Guar Gum, Annatto And Turmeric [color]), Eggs, Spices, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+17.00kcal, +9.71%) | |
| Total Fat | 5.48g (+1.31g, +31.41%) | |
| Saturated Fat | 1.03g (+1.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 26.71g (-2.46g, -8.43%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 2.74g (+2.74g) | |
| Sugars, added | N/A | |
| Protein | 8.9g (+3.90g, +78.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+4.00mg, +23.53%) | |
| Iron, Fe | 1.16mg (-0.51mg, -30.54%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Cabbage, Green Onions, Sugar, Expeller Pressed Vegetable Oil (soybean And Or Canola), Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Ginger, Expeller Pressed Sesame Seed Oil, Garlic, Spice Wrapper: Wheat Flour, Water, Corn Starch, Vegetable Oil (soybean And Or Canola) Soy Sauce (water, Wheat, Soybeans, Salt, Vinegar), Water, Sugar, Distilled Vinegar, Molasses, Salt, Expeller Pressed Canola And Sesame Oils, Natural Flavor, Corn Starch, Ginger And Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+9.00kcal, +5.14%) | |
| Total Fat | 5.92g (+1.75g, +41.97%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 434.0mg (+17.00mg, +4.08%) | |
| Total Carbohydrates | 28.29g (-0.88g, -3.02%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.39g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 1.51mg (-0.16mg, -9.58%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto And Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+9.00kcal, +5.14%) | |
| Total Fat | 5.92g (+1.75g, +41.97%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 434.0mg (+17.00mg, +4.08%) | |
| Total Carbohydrates | 28.29g (-0.88g, -3.02%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.39g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 1.51mg (-0.16mg, -9.58%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Four Cheese Blend (cheddar Parmesan Romano Swiss Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors (cheddar Romano Parmesan Asiago Cheeses [whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate]), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-10.00kcal, -5.71%) | |
| Total Fat | 1.76g (-2.41g, -57.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 28.24g (-0.93g, -3.19%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+2.06g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+9.00mg, +52.94%) | |
| Iron, Fe | 1.76mg (+0.09mg, +5.39%) | |
| Potassium, K | 169.0mg (-20.00mg, -10.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Chicken, Celery, Carrot, Onion, Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Black Pepper), Wrapper (wheat Flour, Water, Salt, Corn Starch) Fried In Soybean And Or Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-13.00kcal, -7.43%) | |
| Total Fat | 6.06g (+1.89g, +45.32%) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 18.18g (-10.99g, -37.68%) | |
| Dietary Fiber | 1.0g (-2.30g, -69.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.97g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 27.3mg | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 0.73mg (-0.94mg, -56.29%) | |
| Potassium, K | 192.0mg (+3.00mg, +1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes (potatoes, Sodium Acid Pyrophosphate), Extra Virgin Olive Oil, Garlic, Rosemary, Sea Slat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-4.00kcal, -2.29%) | |
| Total Fat | 4.61g (+0.44g, +10.55%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 421.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 27.63g (-1.54g, -5.28%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 0.66g (+0.66g) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.39g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+22.00mg, +129.41%) | |
| Iron, Fe | 1.51mg (-0.16mg, -9.58%) | |
| Potassium, K | 164.0mg (-25.00mg, -13.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid [preserves Color]), Soybean Oil, Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes]), Natural Flavors (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Corn Starch, Palm And Sunflower Oils, Yeast Extract, Annatto And Turmeric), Salt, Granulated Garlic, Eggs, Roasted Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-5.00kcal, -2.86%) | |
| Total Fat | 6.82g (+2.65g, +63.55%) | |
| Saturated Fat | 1.42g (+1.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 409.0mg (-8.00mg, -1.92%) | |
| Total Carbohydrates | 18.75g (-10.42g, -35.72%) | |
| Dietary Fiber | 1.7g (-1.60g, -48.48%) | |
| Sugars | 2.27g (+2.27g) | |
| Sugars, added | N/A | |
| Protein | 7.39g (+2.39g, +47.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg (+28.00mg, +164.71%) | |
| Iron, Fe | 0.97mg (-0.70mg, -41.92%) | |
| Potassium, K | 199.0mg (+10.00mg, +5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 2.84g | |
| Ingredients | ||
|---|---|---|
Macaroni And Cheese Sauce: Sauce (water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (color), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) White Meat Chicken Nugget Shaped Patties: Chicken Breast With Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+8.00kcal, +4.57%) | |
| Total Fat | 2.82g (-1.35g, -32.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 437.0mg (+20.00mg, +4.80%) | |
| Total Carbohydrates | 30.99g (+1.82g, +6.24%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 5.63g (+5.63g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+3.45g, +69.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+4.00mg, +23.53%) | |
| Iron, Fe | 1.41mg (-0.26mg, -15.57%) | |
| Potassium, K | 166.0mg (-23.00mg, -12.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Egg Rolls Cabbage, Chicken, Celery, Carrot, Onion, Sugar, Soybean Oil, Salt, Yeast Extract, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol (preserve Freshness)], Black Pepper Wrapper: (wheat Flour, Water, Salt, Corn Starch Fried In Soybean Oil) , Duck Sauce Sachets High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Water, Peach Puree (peaches, Ascorbic Acid, Citric Acid), Modified Food Starch, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Dehydrated Garlic, Caramel Color, Spices | ||