Brad's Organic Organic Instant Oatmeal, Flax Seed by First International Health Foods Ltd: Similar Foods

Product:
Organic Instant Oatmeal, Flax Seed
Brand:
Brad's Organic
Maker:
First International Health Foods Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956713/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal
Total Fat7.5g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 68.33g
Dietary Fiber 10.0g
Sugars 15.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quick Cook Oats, Organic Large Flake Oats, Organic Evaporated Cane Syrup, Organic Flax Seed, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-3.00kcal, -0.78%)
Total Fat12.0g (+4.50g, +60.00%)
Saturated Fat 3.0g (+2.17g, +261.45%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 66.0g (-2.33g, -3.41%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 8.0g (-7.00g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.16mg (-2.34mg, -52.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Shortening (vegetable, Modified Palm), Banana Puree (banana, Citric Acid, Ascorbic Acid), Glycerin, Sweetened Dried Cranberries (cranberries, Sugar, Vegetable Oil), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Orange Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-3.00kcal, -0.78%)
Total Fat12.0g (+4.50g, +60.00%)
Saturated Fat 3.0g (+2.17g, +261.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 66.0g (-2.33g, -3.41%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 8.0g (-7.00g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.16mg (-2.34mg, -52.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Shortening (vegetable, Modified Palm), Banana Puree (banana, Citric Acid, Ascorbic Acid), Glycerin, Sweetened Dried Cranberries (cranberries, Sugar, Vegetable Oil), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Orange Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-3.00kcal, -0.78%)
Total Fat12.0g (+4.50g, +60.00%)
Saturated Fat 4.0g (+3.17g, +381.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (-0.33g, -0.48%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 22.0g (+7.00g, +46.67%)
Sugars, added N/A
Protein 8.0g (-7.00g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.88mg (-1.62mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour Whole Grain Rolled Oats, Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (banana, Citric Acid, Ascorbic Acid), Shortening (vegetable, Modified Palm), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste, Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-3.00kcal, -0.78%)
Total Fat12.0g (+4.50g, +60.00%)
Saturated Fat 4.0g (+3.17g, +381.93%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (-0.33g, -0.48%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 22.0g (+7.00g, +46.67%)
Sugars, added N/A
Protein 8.0g (-7.00g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.88mg (-1.62mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Whole Grain Rolled Oats, Chocolate Flakes (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Glycerin, Banana Puree (banana, Citric Acid, Ascorbic Acid), Shortening (vegetable, Modified Palm), Inulin (from Chicory Root), Glucose Syrup, Sugar, Raisin Paste Modified Milk Ingredients, Corn Starch, Baking Soda, Salt, Soy Lecithin, Natural Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-15.00kcal, -3.92%)
Total Fat12.28g (+4.78g, +63.73%)
Saturated Fat 2.63g (+1.80g, +216.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+1.00mg, +0.29%)
Total Carbohydrates 61.4g (-6.93g, -10.14%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 22.81g (+7.81g, +52.07%)
Sugars, added N/A
Protein 7.02g (-7.98g, -53.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe3.16mg (-1.34mg, -29.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Dextrose, Soy Flour, Non Fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Sodium Propionate (to Retard Spoilage), Soybean Lecithin, Sodium Carboxymethylcellulose Gum, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-8.00kcal, -2.09%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 72.5g (+4.17g, +6.10%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 22.5g (+7.50g, +50.00%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-8.00kcal, -2.09%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 75.0g (+6.67g, +9.76%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 22.5g (+7.50g, +50.00%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Sugar, Sea Salt, Organic Cinnamon, Natural Flavor, Sunflower Lecithin, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-23.00kcal, -6.01%)
Total Fat4.67g (-2.83g, -37.73%)
Saturated Fat 2.0g (+1.17g, +140.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-3.00mg, -0.86%)
Total Carbohydrates 64.0g (-4.33g, -6.34%)
Dietary Fiber 12.0g (+2.00g, +20.00%)
Sugars 12.0g (-3.00g, -20.00%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.44mg (-3.06mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Brown Rice, Brown Rice Syrup, Vegetable Glycerin, Non Gmo Soluble Corn Fiber, Palm Oil And Or Canola Oil And Or Sunflower Oil, Agar, Egg White Powder, Natural Flavor, Xanthan Gum, Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+3.00kcal, +0.78%)
Total Fat3.51g (-3.99g, -53.20%)
Saturated Fat 1.75g (+0.92g, +110.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+18.00mg, +5.14%)
Total Carbohydrates 59.65g (-8.68g, -12.70%)
Dietary Fiber 21.1g (+11.10g, +111.00%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 22.81g (+7.81g, +52.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe7.89mg (+3.39mg, +75.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Dehydrated Lentils, Whole Washed Quinoa Seeds, Spice Blend (garlic, Spices, Onion, Corn Starch, Sea Salt, Tomato Powder, Palm Oil, Cilantro, Chili Peppers, Brown Sugar, Turmeric, Natural Mesquite Smoke Flavor, Vinegar Powder (malttodextrin, Distilled White Vinegar, Modified Food Starch), Paprika, Silicone Dioxide (anti Caking Agent))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+2.00kcal, +0.52%)
Total Fat13.46g (+5.96g, +79.47%)
Saturated Fat 7.69g (+6.86g, +826.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+15.00mg, +4.29%)
Total Carbohydrates 61.54g (-6.79g, -9.94%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 30.77g (+15.77g, +105.13%)
Sugars, added N/A
Protein 3.85g (-11.15g, -74.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe2.77mg (-1.73mg, -38.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Molasses, Sugar, Brown Sugar, Water, Crystal Sugar, Invert Sugar, Corn Syrup, Salt, Baking Soda, Cinnamon, Ground Cloves, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-6.00kcal, -1.57%)
Total Fat20.18g (+12.68g, +169.07%)
Saturated Fat 9.65g (+8.82g, +1062.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+1.00mg, +0.29%)
Total Carbohydrates 49.12g (-19.21g, -28.11%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 20.18g (+5.18g, +34.53%)
Sugars, added N/A
Protein 3.51g (-11.49g, -76.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe0.32mg (-4.18mg, -92.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Palm Oil, Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-6.00kcal, -1.57%)
Total Fat20.18g (+12.68g, +169.07%)
Saturated Fat 9.65g (+8.82g, +1062.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+1.00mg, +0.29%)
Total Carbohydrates 49.12g (-19.21g, -28.11%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 20.18g (+5.18g, +34.53%)
Sugars, added N/A
Protein 3.51g (-11.49g, -76.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe0.32mg (-4.18mg, -92.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Food Starch Modified, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Milk*, Dairy Whey*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-6.00kcal, -1.57%)
Total Fat20.18g (+12.68g, +169.07%)
Saturated Fat 9.65g (+8.82g, +1062.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+1.00mg, +0.29%)
Total Carbohydrates 49.12g (-19.21g, -28.11%)
Dietary Fiber 4.4g (-5.60g, -56.00%)
Sugars 20.18g (+5.18g, +34.53%)
Sugars, added N/A
Protein 3.51g (-11.49g, -76.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe0.32mg (-4.18mg, -92.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean), Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Mono And Di Glycerides, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-1.00kcal, -0.26%)
Total Fat18.18g (+10.68g, +142.40%)
Saturated Fat 8.18g (+7.35g, +885.54%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 345.0mg (-5.00mg, -1.43%)
Total Carbohydrates 50.91g (-17.42g, -25.49%)
Dietary Fiber 1.8g (-8.20g, -82.00%)
Sugars 23.64g (+8.64g, +57.60%)
Sugars, added N/A
Protein 5.45g (-9.55g, -63.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe0.65mg (-3.85mg, -85.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Ascorbic Acid (added As Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A (palmitate Added), Maltodextrin, Partially Hydrogenated Soybean Oil, Yeast, Eggs Contains 2% Or Less Of The Following: Wheat Gluten, Calcium Salts, Lactabumin, Nonfat Milk, Whey, Ammonium Sulfate, Sodium Lactylate, Dimethylpolysiloxane (anti Foaming Agent Added) Cream Cheese Filling (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Potassium Sorbate, Soybean Oil, Powdered Sugar, Powdered Lemon Juice (corn Syrup Solids, Lemon Juice Solids & Lemon Oil), Vanillin) Fruit Fillings Contain One Or More Of The Following: High Fructose Corn Syrup, Water, Cherries, Pineapple And Pineapple Juice, Corn Syrup, Sugar, Modified Corn Starch, Ascorbic Acid (as Dough Conditioner), Gum Blend (cellulose Gel, Cellulose Gum), Salt, Citric Acid, Potassium Sorbate And Sodium Benzoate (as Preservatives), Propylene Glycol, Agar, Natural And Artificial Flavor, Artificial Colors (fd&c Red #40, Fd&c Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-23.00kcal, -6.01%)
Total Fat16.0g (+8.50g, +113.33%)
Saturated Fat 4.0g (+3.17g, +381.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 52.0g (-16.33g, -23.90%)
Dietary Fiber 12.0g (+2.00g, +20.00%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 16.0g (+1.00g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe5.76mg (+1.26mg, +28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Brown Rice Syrup, Date Paste, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Grape Juice, Pea Protein, Cocoa Powder (dutch Alkalized), Pumpkin Seed, Organic Dark Chocolate (organic Coconut Palm Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Sunflower Lecithin), Unsweetened Chocolate, Natural Flavors, Sea Salt, Probiotic (skim Milk Powder, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (natural Vitamin E), Sesame Seeds, Cashews, Pecans