Krusteaz Chocolateolate Chunk Muffin Mix, Chocolateolate Chunk by Continental Mills, Inc: Similar Foods
- Product:
- Chocolateolate Chunk Muffin Mix, Chocolateolate Chunk
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2023847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal | |
| Total Fat | 8.7g | |
| Saturated Fat | 3.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 511.0mg | |
| Total Carbohydrates | 80.43g | |
| Dietary Fiber | 2.2g | |
| Sugars | 45.65g | |
| Sugars, added | N/A | |
| Protein | 4.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | 141.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Emulsifier), Vanilla Extract), Food Starch Modified, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Arabic Gum, Tapioca Starch, Nonfat Milk, Natural Flavor, Xanthan Gum, Guar Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-6.00kcal, -1.45%) | |
| Total Fat | 8.14g (-0.56g, -6.44%) | |
| Saturated Fat | 4.07g (+0.27g, +7.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 80.23g (-0.20g, -0.25%) | |
| Dietary Fiber | 3.5g (+1.30g, +59.09%) | |
| Sugars | 45.35g (-0.30g, -0.66%) | |
| Sugars, added | N/A | |
| Protein | 3.49g (-0.86g, -19.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-7.00mg, -10.77%) | |
| Iron, Fe | 3.49mg (+0.01mg, +0.29%) | |
| Potassium, K | 140.0mg (-1.00mg, -0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk), Food Starch Modified, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Arabic Gum, Tapioca Starch, Nonfat Milk, Natural Flavor, Xanthan Gum, Guar Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-13.00kcal, -3.15%) | |
| Total Fat | 4.0g (-4.70g, -54.02%) | |
| Saturated Fat | 0.0g (-3.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 84.0g (+3.57g, +4.44%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 40.0g (-5.65g, -12.38%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.35g, -8.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+15.00mg, +23.08%) | |
| Iron, Fe | 3.6mg (+0.12mg, +3.45%) | |
| Potassium, K | 120.0mg (-21.00mg, -14.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder (molasses, Maltodextrin), Soybean Oil, Dextrose, Spices (including Ginger), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+6.00kcal, +1.45%) | |
| Total Fat | 9.68g (+0.98g, +11.26%) | |
| Saturated Fat | 0.0g (-3.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+5.00mg, +0.98%) | |
| Total Carbohydrates | 77.42g (-3.01g, -3.74%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 25.81g (-19.84g, -43.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.10g, +48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-23.00mg, -35.38%) | |
| Iron, Fe | 3.0mg (-0.48mg, -13.79%) | |
| Potassium, K | 155.0mg (+14.00mg, +9.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+12.00kcal, +2.91%) | |
| Total Fat | 17.5g (+8.80g, +101.15%) | |
| Saturated Fat | 10.0g (+6.20g, +163.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 65.0g (-15.43g, -19.18%) | |
| Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
| Sugars | 30.0g (-15.65g, -34.28%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | 150.0mg (+9.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Invert Sugar, Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Pretzel (soft Red Winter Wheat Flour, Salt, Canola Oil, Corn Syrup, Malt Syrup, Yeast), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+16.00kcal, +3.87%) | |
| Total Fat | 17.86g (+9.16g, +105.29%) | |
| Saturated Fat | 12.5g (+8.70g, +228.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (+25.00mg, +4.89%) | |
| Total Carbohydrates | 71.43g (-9.00g, -11.19%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 57.14g (+11.49g, +25.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.78g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 1.07mg (-2.41mg, -69.25%) | |
| Potassium, K | 143.0mg (+2.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Popcorn, Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (emulsifier), Monoglycerides, Artificial Color, Artificial Flavor, Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Flavor, Dextrose, Clarified Butter, Sugar, Water, Sea Salt, Soybean Oil, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+10.00kcal, +2.42%) | |
| Total Fat | 13.46g (+4.76g, +54.71%) | |
| Saturated Fat | 1.92g (-1.88g, -49.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 73.08g (-7.35g, -9.14%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 42.31g (-3.34g, -7.32%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.34g, +76.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-27.00mg, -41.54%) | |
| Iron, Fe | 1.92mg (-1.56mg, -44.83%) | |
| Potassium, K | 154.0mg (+13.00mg, +9.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Brown Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil] With Tbhq [preservative]) Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Natural And Artificial Flavor, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+37.00kcal, +8.96%) | |
| Total Fat | 10.0g (+1.30g, +14.94%) | |
| Saturated Fat | 5.0g (+1.20g, +31.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+14.00mg, +2.74%) | |
| Total Carbohydrates | 80.0g (-0.43g, -0.53%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 45.0g (-0.65g, -1.42%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.65g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 3.5mg (+0.02mg, +0.57%) | |
| Potassium, K | 150.0mg (+9.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Bittersweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Vanilla Extract), Brown Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Soybean Oil, Modified Wheat Starch, Salt, Baking Soda, Natural And Artificial Flavors (contains Milk Derivatives), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+20.00kcal, +4.84%) | |
| Total Fat | 13.33g (+4.63g, +53.22%) | |
| Saturated Fat | 6.67g (+2.87g, +75.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 76.67g (-3.76g, -4.67%) | |
| Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
| Sugars | 33.33g (-12.32g, -26.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.32g, +53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-32.00mg, -49.23%) | |
| Iron, Fe | 3.0mg (-0.48mg, -13.79%) | |
| Potassium, K | 133.0mg (-8.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soybean Oil, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+6.00kcal, +1.45%) | |
| Total Fat | 11.29g (+2.59g, +29.77%) | |
| Saturated Fat | 0.0g (-3.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+5.00mg, +0.98%) | |
| Total Carbohydrates | 77.42g (-3.01g, -3.74%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 25.81g (-19.84g, -43.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.10g, +48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-17.00mg, -26.15%) | |
| Iron, Fe | 3.06mg (-0.42mg, -12.07%) | |
| Potassium, K | 171.0mg (+30.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cinnamon, Soy Lecithin, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+31.00kcal, +7.51%) | |
| Total Fat | 9.26g (+0.56g, +6.44%) | |
| Saturated Fat | 7.41g (+3.61g, +95.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 85.19g (+4.76g, +5.92%) | |
| Dietary Fiber | 3.7g (+1.50g, +68.18%) | |
| Sugars | 51.85g (+6.20g, +13.58%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.65g, -14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-28.00mg, -43.08%) | |
| Iron, Fe | 1.85mg (-1.63mg, -46.84%) | |
| Potassium, K | 148.0mg (+7.00mg, +4.96%) | |
| Vitamin D, IU | 15.0IU (+15.00IU) | |
| Ingredients | ||
|---|---|---|
Nonpareil Seeds (sugar, Com Starch, Artificial Colors [yellow 5, Red 3], Confectioner's Glaze, Camauba Wax), Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Soy Lecithin [emulsifier], Cocoa Powder [processed With Alkali], Vanillin [artificial Flavor]), Mini Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vit B1}, Riboflavin {vit B2}, Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+31.00kcal, +7.51%) | |
| Total Fat | 9.26g (+0.56g, +6.44%) | |
| Saturated Fat | 9.26g (+5.46g, +143.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 85.19g (+4.76g, +5.92%) | |
| Dietary Fiber | 3.7g (+1.50g, +68.18%) | |
| Sugars | 51.85g (+6.20g, +13.58%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.65g, -14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-28.00mg, -43.08%) | |
| Iron, Fe | 1.85mg (-1.63mg, -46.84%) | |
| Potassium, K | 148.0mg (+7.00mg, +4.96%) | |
| Vitamin D, IU | 15.0IU (+15.00IU) | |
| Ingredients | ||
|---|---|---|
Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Red 3, Red 40, Yellow 5, Blue 1, Carnauba Wax), Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Soy Lecithin [emulsifier], Cocoa Powder Processed With Alkali, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Mini Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+31.00kcal, +7.51%) | |
| Total Fat | 9.26g (+0.56g, +6.44%) | |
| Saturated Fat | 9.26g (+5.46g, +143.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 85.19g (+4.76g, +5.92%) | |
| Dietary Fiber | 3.7g (+1.50g, +68.18%) | |
| Sugars | 51.85g (+6.20g, +13.58%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.65g, -14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-28.00mg, -43.08%) | |
| Iron, Fe | 1.85mg (-1.63mg, -46.84%) | |
| Potassium, K | 148.0mg (+7.00mg, +4.96%) | |
| Vitamin D, IU | 15.0IU (+15.00IU) | |
| Ingredients | ||
|---|---|---|
Nonpareil Seeds (sugar, Corn Starch, Artificial Colors (fd&c Yellow 5, Fd&c Red 3], Confectioner's Glaze, Carnauba Wax), Milk Chocolate Flavored Coating (sugar Hydrogenated Palm Kernel Oil, Whey Powder [milk), Soy Lecithin Emulsifier), Cocoa Powder [processed With Alkali, Vanillin (artificial Flavor]), Mini Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+6.00kcal, +1.45%) | |
| Total Fat | 9.68g (+0.98g, +11.26%) | |
| Saturated Fat | 0.0g (-3.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+5.00mg, +0.98%) | |
| Total Carbohydrates | 77.42g (-3.01g, -3.74%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 25.81g (-19.84g, -43.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.10g, +48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-33.00mg, -50.77%) | |
| Iron, Fe | 2.9mg (-0.58mg, -16.67%) | |
| Potassium, K | 161.0mg (+20.00mg, +14.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour Niacin Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-21.00kcal, -5.08%) | |
| Total Fat | 17.57g (+8.87g, +101.95%) | |
| Saturated Fat | 8.11g (+4.31g, +113.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 51.35g (-29.08g, -36.16%) | |
| Dietary Fiber | 1.4g (-0.80g, -36.36%) | |
| Sugars | 41.89g (-3.76g, -8.24%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-1.65g, -37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+28.00mg, +43.08%) | |
| Iron, Fe | 2.7mg (-0.78mg, -22.41%) | |
| Potassium, K | 145.0mg (+4.00mg, +2.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, High Fructose Corn Syrup, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Soybean Oil, Corn Syrup, Cocoa, Contains 2% Or Less: Whey, Glycerin, Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Corn Syrup Solids, Modified Cornstarch, Egg White, Egg, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Monocalcium Phosphate, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+4.00kcal, +0.97%) | |
| Total Fat | 16.67g (+7.97g, +91.61%) | |
| Saturated Fat | 6.25g (+2.45g, +64.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 500.0mg (-11.00mg, -2.15%) | |
| Total Carbohydrates | 62.5g (-17.93g, -22.29%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 33.33g (-12.32g, -26.99%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.18g, -4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-23.00mg, -35.38%) | |
| Iron, Fe | 4.17mg (+0.69mg, +19.83%) | |
| Potassium, K | 125.0mg (-16.00mg, -11.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Salt), Palm Soy Blend Margarine (soybean Oil And Or Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto [color], Vitamin A Palmitate), Brown Sugar, Sugar, Water, Invert Sugar, Eggs, Whey Protein, Modified Food Starch, Salt, Natural Flavor, Baking Soda, Soy Lecithin, Guar Gum | ||