Krusteaz Gingerbread Cookie Mix by Continental Mills, Inc: Similar Foods
- Product:
- Gingerbread Cookie Mix
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565274/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 4.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 84.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder (molasses, Maltodextrin), Soybean Oil, Dextrose, Spices (including Ginger), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 8.7g (+4.70g, +117.50%) | |
| Saturated Fat | 3.8g (+3.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 80.43g (-3.57g, -4.25%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 45.65g (+5.65g, +14.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.35g, +8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 3.48mg (-0.12mg, -3.33%) | |
| Potassium, K | 141.0mg (+21.00mg, +17.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Emulsifier), Vanilla Extract), Food Starch Modified, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Arabic Gum, Tapioca Starch, Nonfat Milk, Natural Flavor, Xanthan Gum, Guar Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 11.54g (+7.54g, +188.50%) | |
| Saturated Fat | 8.97g (+8.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-13.00mg, -2.60%) | |
| Total Carbohydrates | 74.36g (-9.64g, -11.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 46.15g (+6.15g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-1.44g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+2.00mg, +2.50%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 97.0mg (-23.00mg, -19.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Cane Sugar, Coconut Oil, Molasses, Peanut Butter Contains Fresh Ground Dry Roasted Peanuts, Salt, And Preserved With Vitamin E To Maintain Freshness), Salt, Artificial Flavor, Mono And Diglycerides, Sunflower Lecithin, Palm Kernel Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 8.14g (+4.14g, +103.50%) | |
| Saturated Fat | 4.07g (+4.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 80.23g (-3.77g, -4.49%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 45.35g (+5.35g, +13.37%) | |
| Sugars, added | N/A | |
| Protein | 3.49g (-0.51g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-22.00mg, -27.50%) | |
| Iron, Fe | 3.49mg (-0.11mg, -3.06%) | |
| Potassium, K | 140.0mg (+20.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk), Food Starch Modified, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Arabic Gum, Tapioca Starch, Nonfat Milk, Natural Flavor, Xanthan Gum, Guar Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 3.75g (-0.25g, -6.25%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 90.0g (+6.00g, +7.14%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 37.5g (-2.50g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 11.25mg (+7.65mg, +212.50%) | |
| Potassium, K | 125.0mg (+5.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Degerminated Yellow Corn Flour, Calcium Carbonate, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Natural Flavor, Modified Corn Starch, Wheat Starch, Baking Soda, Red 40, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 8.34g (+4.34g, +108.50%) | |
| Saturated Fat | 4.48g (+4.48g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+15.00mg, +3.00%) | |
| Total Carbohydrates | 79.46g (-4.54g, -5.40%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 44.72g (+4.72g, +11.80%) | |
| Sugars, added | N/A | |
| Protein | 4.82g (+0.82g, +20.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+25.00mg, +31.25%) | |
| Iron, Fe | 2.76mg (-0.84mg, -23.33%) | |
| Potassium, K | 97.0mg (-23.00mg, -19.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Palm Oil Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 14.04g (+10.04g, +251.00%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (+9.00mg, +1.80%) | |
| Total Carbohydrates | 52.63g (-31.37g, -37.35%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.07g (-11.93g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+17.05g, +426.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 3.51mg (-0.09mg, -2.50%) | |
| Potassium, K | 123.0mg (+3.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Coconut Palm Sugar, Palm Oil, Water, Organic Pea Protein Concentrate, Whey Protein Concentrate, Dried Egg Whites, Organic Honey, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 14.04g (+10.04g, +251.00%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (+9.00mg, +1.80%) | |
| Total Carbohydrates | 52.63g (-31.37g, -37.35%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 26.32g (-13.68g, -34.20%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+17.05g, +426.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 1.75mg (-1.85mg, -51.39%) | |
| Potassium, K | 132.0mg (+12.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Coconut Palm Sugar, Organic Honey, Palm Oil, Whey Protein Concentrate, Dried Egg Whites, Organic Pea Protein Concentrate, Water, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Sunflower Lecithin, Lemon Oil, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-8.00kcal, -2.00%) | |
| Total Fat | 17.57g (+13.57g, +339.25%) | |
| Saturated Fat | 8.11g (+8.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 51.35g (-32.65g, -38.87%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 41.89g (+1.89g, +4.72%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-1.30g, -32.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 145.0mg (+25.00mg, +20.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Water, High Fructose Corn Syrup, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Soybean Oil, Corn Syrup, Cocoa, Contains 2% Or Less: Whey, Glycerin, Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Corn Syrup Solids, Modified Cornstarch, Egg White, Egg, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Monocalcium Phosphate, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-12.00kcal, -3.00%) | |
| Total Fat | 17.69g (+13.69g, +342.25%) | |
| Saturated Fat | 7.48g (+7.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 497.0mg (-3.00mg, -0.60%) | |
| Total Carbohydrates | 51.7g (-32.30g, -38.45%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 40.82g (+0.82g, +2.05%) | |
| Sugars, added | N/A | |
| Protein | 2.72g (-1.28g, -32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-12.00mg, -15.00%) | |
| Iron, Fe | 1.84mg (-1.76mg, -48.89%) | |
| Potassium, K | 95.0mg (-25.00mg, -20.83%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar, High Fructose Corn Syrup, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Soybean Oil, Corn Syrup, Cocoa, Contains 2% Or Less: Whey, Cornstarch, Glycerin, Mono And Diglycerides, Modified Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Egg White, Egg, Natural And Artificial Flavors, Polysorbate 60, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Enzymes, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-12.00kcal, -3.00%) | |
| Total Fat | 17.69g (+13.69g, +342.25%) | |
| Saturated Fat | 7.48g (+7.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 497.0mg (-3.00mg, -0.60%) | |
| Total Carbohydrates | 51.7g (-32.30g, -38.45%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 40.82g (+0.82g, +2.05%) | |
| Sugars, added | N/A | |
| Protein | 2.72g (-1.28g, -32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+15.00mg, +18.75%) | |
| Iron, Fe | 2.11mg (-1.49mg, -41.39%) | |
| Potassium, K | 143.0mg (+23.00mg, +19.17%) | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar, High Fructose Corn Syrup, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Soybean Oil, Corn Syrup, Cocoa, Contains 2% Or Less: Whey, Cornstarch, Glycerin, Mono And Diglycerides, Modified Cornstarch, Baking Soda, Cocoa Processed With Alkali, Salt, Egg White, Egg, Natural And Artificial Flavors, Polysorbate 60, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Enzymes, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 17.5g (+13.50g, +337.50%) | |
| Saturated Fat | 8.75g (+8.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 525.0mg (+25.00mg, +5.00%) | |
| Total Carbohydrates | 65.0g (-19.00g, -22.62%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 35.0g (-5.00g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 0.5mg (-3.10mg, -86.11%) | |
| Potassium, K | 125.0mg (+5.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Invert Sugar, Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Pretzel (soft Red Winter Wheat Flour, Salt, Canola Oil, Corn Syrup, Malt Syrup, Yeast), Milk Chocolate (sugar, Cocoa Butter, Milk Chocolate Liquor, Nonfat Milk, Soy Lecithin [an Emulsifier], Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 12.28g (+8.28g, +207.00%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (+9.00mg, +1.80%) | |
| Total Carbohydrates | 52.63g (-31.37g, -37.35%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 28.07g (-11.93g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+17.05g, +426.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+24.00mg, +30.00%) | |
| Iron, Fe | 3.51mg (-0.09mg, -2.50%) | |
| Potassium, K | 144.0mg (+24.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Coconut Palm Sugar, Palm Oil, Water, Whey Protein Concentrate, Dried Egg Whites, Organic Pea Protein Concentrate, Organic Honey, Organic Spices, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 12.28g (+8.28g, +207.00%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (+9.00mg, +1.80%) | |
| Total Carbohydrates | 52.63g (-31.37g, -37.35%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 28.07g (-11.93g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+17.05g, +426.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+24.00mg, +30.00%) | |
| Iron, Fe | 3.51mg (-0.09mg, -2.50%) | |
| Potassium, K | 144.0mg (+24.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Coconut Palm Sugar, Palm Oil, Water, Whey Protein Concentrate, Dried Egg Whites, Organic Pea Protein Concentrate, Organic Honey, Organic Spices, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Sunflower Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-39.00kcal, -9.75%) | |
| Total Fat | 9.72g (+5.72g, +143.00%) | |
| Saturated Fat | 6.94g (+6.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 528.0mg (+28.00mg, +5.60%) | |
| Total Carbohydrates | 66.67g (-17.33g, -20.63%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 33.33g (-6.67g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-1.22g, -30.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 111.0mg (-9.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Condensed Milk [milk, Sugar], Butter [cream, Salt], Coconut Oil, Salt, Mono And Diglycerides, Natural Flavor, Fleur De Sel [sea Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-26.00kcal, -6.50%) | |
| Total Fat | 7.01g (+3.01g, +75.25%) | |
| Saturated Fat | 2.34g (+2.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 79.44g (-4.56g, -5.43%) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 42.06g (+2.06g, +5.15%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (+0.67g, +16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-47.00mg, -58.75%) | |
| Iron, Fe | 3.27mg (-0.33mg, -9.17%) | |
| Potassium, K | 117.0mg (-3.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Turbinado Sugar, Organic Brown Rice Flour, Millet Flour, Sorghum Flour, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Pea Protein, Organic Tapioca Flour, Arrowroot Powder, Organic Golden Flax Seed Meal, Baking Soda, Guar Gum, Sea Salt, Cinnamon | ||