Ghirardelli Chocolate Dark Chocolateolate Chip Premium Cookie Mix, Dark Chocolateolate by Continental Mills, Inc: Similar Foods
- Product:
- Dark Chocolateolate Chip Premium Cookie Mix, Dark Chocolateolate
- Brand:
- Ghirardelli Chocolate
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565287/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 525.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 45.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.5mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Bittersweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Vanilla Extract), Brown Sugar, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Soybean Oil, Modified Wheat Starch, Salt, Baking Soda, Natural And Artificial Flavors (contains Milk Derivatives), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+5.00kcal, +1.11%) | |
| Total Fat | 15.15g (+5.15g, +51.50%) | |
| Saturated Fat | 13.64g (+8.64g, +172.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+20.00mg, +3.81%) | |
| Total Carbohydrates | 72.73g (-7.27g, -9.09%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 42.42g (-2.58g, -5.73%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.06g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 3.03mg (-0.47mg, -13.43%) | |
| Potassium, K | 152.0mg (+2.00mg, +1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Malt), White Melting Wafers (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk, Soy Lecithin, Salt, Artificial Flavor), Chocolaty Flavored Melting Wafers (sugar, Vegetable Oil [palm Kernel Oil, Palm Oil], Nonfat Dry Milk, Cocoa Powder Processed With Alkali, Soy Lecithin, Vanilla), Peppermint Crunch (sugar, Corn Syrup, Magnesium Stearate, Shellac, Artificial Flavor, Red 40), Candy Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Sugar, Less Than 1% Of The Following: Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Sprinkles (sugar, Corn Starch, Vegetable Oil [palm Oil, Palm Kernel Oil], Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor, Carnauba Wax, Yellow 6 Lake), Icing Tube (sugar, Shortening [palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Modified Corn Starch, Salt, Potassium Sorbate [preservative], Red 40, Titanium Dioxide [color], Artificial Flavor, Citric Acid, Sodium Benzoate [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 16.67g (+6.67g, +66.70%) | |
| Saturated Fat | 15.0g (+10.00g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 43.33g (-1.67g, -3.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.33mg (-1.17mg, -33.43%) | |
| Potassium, K | 167.0mg (+17.00mg, +11.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Snowflake Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Syrup, Salt, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-27.00kcal, -6.00%) | |
| Total Fat | 13.46g (+3.46g, +34.60%) | |
| Saturated Fat | 1.92g (-3.08g, -61.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+13.00mg, +2.48%) | |
| Total Carbohydrates | 73.08g (-6.92g, -8.65%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 42.31g (-2.69g, -5.98%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.69g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 1.92mg (-1.58mg, -45.14%) | |
| Potassium, K | 154.0mg (+4.00mg, +2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Brown Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil] With Tbhq [preservative]) Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Natural And Artificial Flavor, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 9.26g (-0.74g, -7.40%) | |
| Saturated Fat | 7.41g (+2.41g, +48.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 85.19g (+5.19g, +6.49%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 51.85g (+6.85g, +15.22%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.30g, -26.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 1.85mg (-1.65mg, -47.14%) | |
| Potassium, K | 148.0mg (-2.00mg, -1.33%) | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Nonpareil Seeds (sugar, Com Starch, Artificial Colors [yellow 5, Red 3], Confectioner's Glaze, Camauba Wax), Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Soy Lecithin [emulsifier], Cocoa Powder [processed With Alkali], Vanillin [artificial Flavor]), Mini Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vit B1}, Riboflavin {vit B2}, Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-11.00kcal, -2.44%) | |
| Total Fat | 12.59g (+2.59g, +25.90%) | |
| Saturated Fat | 3.83g (-1.17g, -23.40%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+3.00mg, +0.57%) | |
| Total Carbohydrates | 74.93g (-5.07g, -6.34%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 46.14g (+1.14g, +2.53%) | |
| Sugars, added | N/A | |
| Protein | 6.57g (+1.57g, +31.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-30.00mg, -60.00%) | |
| Iron, Fe | 2.69mg (-0.81mg, -23.14%) | |
| Potassium, K | 140.0mg (-10.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Palm Oil, Baking Soda, Salt, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 9.26g (-0.74g, -7.40%) | |
| Saturated Fat | 9.26g (+4.26g, +85.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 85.19g (+5.19g, +6.49%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 51.85g (+6.85g, +15.22%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.30g, -26.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 1.85mg (-1.65mg, -47.14%) | |
| Potassium, K | 148.0mg (-2.00mg, -1.33%) | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Red 3, Red 40, Yellow 5, Blue 1, Carnauba Wax), Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Soy Lecithin [emulsifier], Cocoa Powder Processed With Alkali, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Mini Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 9.26g (-0.74g, -7.40%) | |
| Saturated Fat | 9.26g (+4.26g, +85.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 85.19g (+5.19g, +6.49%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 51.85g (+6.85g, +15.22%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.30g, -26.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 1.85mg (-1.65mg, -47.14%) | |
| Potassium, K | 148.0mg (-2.00mg, -1.33%) | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Nonpareil Seeds (sugar, Corn Starch, Artificial Colors (fd&c Yellow 5, Fd&c Red 3], Confectioner's Glaze, Carnauba Wax), Milk Chocolate Flavored Coating (sugar Hydrogenated Palm Kernel Oil, Whey Powder [milk), Soy Lecithin Emulsifier), Cocoa Powder [processed With Alkali, Vanillin (artificial Flavor]), Mini Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal (-13.00kcal, -2.89%) | |
| Total Fat | 12.6g (+2.60g, +26.00%) | |
| Saturated Fat | 3.84g (-1.16g, -23.20%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+13.00mg, +2.48%) | |
| Total Carbohydrates | 74.1g (-5.90g, -7.38%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 44.1g (-0.90g, -2.00%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (+1.72g, +34.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 2.66mg (-0.84mg, -24.00%) | |
| Potassium, K | 176.0mg (+26.00mg, +17.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Palm Oil, Whey, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 23.33g (+13.33g, +133.30%) | |
| Saturated Fat | 10.0g (+5.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 70.0g (-10.00g, -12.50%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 36.67g (-8.33g, -18.51%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.33mg (-0.17mg, -4.86%) | |
| Potassium, K | 167.0mg (+17.00mg, +11.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Caramel Popcorn (caramel Popcorn (corn Syrup, Popcorn, Sugar, Molasses, Canola Oil, Baking Soda, Salt, Soy Lecithin, Artificial Caramel Flavored Popcorn], Semisweet Chocolate Coating [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract]), Milk Chocolate Mini Pretzels With White String Decoration (mini Pretzels (malt (barley), Salt, Soybean Oil, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla Extract], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Vanilla Bean Extract, Palm Oil, Soy Lecithin]), Dark Chocolate Mini Pretzels With White String Decoration (mini Pretzels [malt (barley), Salt, Soybean Oil, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Semisweet Chocolate Coating [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Oil, Soy Lecithin]), Broken Sandwich Cookies (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil [canola Oil, Palm Oil], Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening [baking Soda, Monocalcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Milk Chocolate Mini Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla Extract], Peanut Butter [peanuts], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Oil, Soy Lecithin, Vanilla Bean Extract], Powdered Sugar [sugar, Corn Starch), Salt), Dark Chocolate Mini Peanut Butter Cups (semisweet Chocolate Coating [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Peanut Butter [peanuts], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Oil, Soy Lecithin, Vanilla Bean Extract], Powdered Sugar [sugar, Corn Starch], Salt), Red Candy Coated Milk Chocolate Pieces (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Salt, Vanilla], Sugar, Artificial Color, Gum Acacia, Corn Syrup, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-17.00kcal, -3.78%) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-25.00mg, -4.76%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 33.33g (-11.67g, -25.93%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.0mg (-0.50mg, -14.29%) | |
| Potassium, K | 133.0mg (-17.00mg, -11.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soybean Oil, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-37.00kcal, -8.22%) | |
| Total Fat | 8.7g (-1.30g, -13.00%) | |
| Saturated Fat | 3.8g (-1.20g, -24.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-14.00mg, -2.67%) | |
| Total Carbohydrates | 80.43g (+0.43g, +0.54%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 45.65g (+0.65g, +1.44%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-0.65g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+15.00mg, +30.00%) | |
| Iron, Fe | 3.48mg (-0.02mg, -0.57%) | |
| Potassium, K | 141.0mg (-9.00mg, -6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Emulsifier), Vanilla Extract), Food Starch Modified, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Arabic Gum, Tapioca Starch, Nonfat Milk, Natural Flavor, Xanthan Gum, Guar Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-21.00kcal, -4.67%) | |
| Total Fat | 17.86g (+7.86g, +78.60%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (+11.00mg, +2.10%) | |
| Total Carbohydrates | 71.43g (-8.57g, -10.71%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 57.14g (+12.14g, +26.98%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.43g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 1.07mg (-2.43mg, -69.43%) | |
| Potassium, K | 143.0mg (-7.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Sugar, Popcorn, Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (emulsifier), Monoglycerides, Artificial Color, Artificial Flavor, Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Flavor, Dextrose, Clarified Butter, Sugar, Water, Sea Salt, Soybean Oil, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-31.00kcal, -6.89%) | |
| Total Fat | 9.68g (-0.32g, -3.20%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-9.00mg, -1.71%) | |
| Total Carbohydrates | 77.42g (-2.58g, -3.23%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 25.81g (-19.19g, -42.64%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.45g, +29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 3.0mg (-0.50mg, -14.29%) | |
| Potassium, K | 155.0mg (+5.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 15.0g (+5.00g, +50.00%) | |
| Saturated Fat | 11.67g (+6.67g, +133.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 43.33g (-1.67g, -3.71%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 3.33mg (-0.17mg, -4.86%) | |
| Potassium, K | 183.0mg (+33.00mg, +22.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cocoa Popcorn (sugar, Corn Syrup, Popcorn, Butter (cream, Salt), Cocoa, Soy Lecithin, Baking Soda), Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Whole Milk Powder), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast), Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Vegetable Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural & Artificial Flavor, Soy Lecithin, Chocolate Liquor, Dextrose, Whole Wheat Flour, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 15.0g (+5.00g, +50.00%) | |
| Saturated Fat | 11.67g (+6.67g, +133.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 43.33g (-1.67g, -3.71%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.67g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 3.33mg (-0.17mg, -4.86%) | |
| Potassium, K | 183.0mg (+33.00mg, +22.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cocoa Popcorn (sugar, Corn Syrup, Popcorn, Butter (cream, Salt), Cocoa, Soy Lecithin, Baking Soda), Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Whole Milk Powder), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast), Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Vegetable Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural & Artificial Flavor, Soy Lecithin, Chocolate Liquor, Dextrose, Whole Wheat Flour, Sodium Bicarbonate) | ||