Canterbury Naturals Vegetarian Black Bean Artisan Soups, Vegetarian Black Bean by Conifer Specialties Inc: Similar Foods
- Product:
- Vegetarian Black Bean Artisan Soups, Vegetarian Black Bean
- Brand:
- Canterbury Naturals
- Maker:
- Conifer Specialties Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396433/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 1.61g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 64.52g | |
| Dietary Fiber | 22.6g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 19.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg | |
| Iron, Fe | 6.45mg | |
| Potassium, K | 1371.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Turtle Beans, Seasoning Blend (enriched Wheat Flour; [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Spices [oregano, Cumin, Black Pepper, Cilantro, Bay Leaf, Thyme, Chili Pepper], Molasses [refiner's Syrup, Cane Molasses], Onion, Garlic, Sea Salt, Cayenne Pepper, Paprika, Smoked Paprika, Cane Sugar, Natural Hickory Smoke [natural Flavor, Potato Maltodextrin], Sunflower Oil, Rice Concentrate), Vegetable Blend (onion, Red Bell Pepper, Green Bell Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+24.00kcal, +9.30%) | |
| Total Fat | 1.28g (-0.33g, -20.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-6.00mg, -1.77%) | |
| Total Carbohydrates | 12.82g (-51.70g, -80.13%) | |
| Dietary Fiber | 12.8g (-9.80g, -43.36%) | |
| Sugars | 2.56g (-3.89g, -60.31%) | |
| Sugars, added | N/A | |
| Protein | 51.28g (+31.93g, +165.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+21.00mg, +19.09%) | |
| Iron, Fe | 20.51mg (+14.06mg, +217.98%) | |
| Potassium, K | 1438.0mg (+67.00mg, +4.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seed Protein, Flaxseed Protein, Hemp Seed Protein, Chia Seed Protein, Natural Flavor, Guar Gum, Salt, Stevia Leaf Extract, Preforpro [myoviridae (lh01, T4d, Ll12), Siphoviridae (ll5)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+85.00kcal, +32.95%) | |
| Total Fat | 1.43g (-0.18g, -11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-110.00mg, -32.45%) | |
| Total Carbohydrates | 62.86g (-1.66g, -2.57%) | |
| Dietary Fiber | 14.3g (-8.30g, -36.73%) | |
| Sugars | 2.86g (-3.59g, -55.66%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+3.51g, +18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.9mg | |
| Calcium, Ca | 114.0mg (+4.00mg, +3.64%) | |
| Iron, Fe | 5.14mg (-1.31mg, -20.31%) | |
| Potassium, K | 1371.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pinto Beans Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (including Artificial Smoke Flavor), Silicon Dioxide (added Less Than 2% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+31.00kcal, +12.02%) | |
| Total Fat | 2.63g (+1.02g, +63.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-23.00mg, -6.78%) | |
| Total Carbohydrates | 10.53g (-53.99g, -83.68%) | |
| Dietary Fiber | 15.8g (-6.80g, -30.09%) | |
| Sugars | 2.63g (-3.82g, -59.22%) | |
| Sugars, added | N/A | |
| Protein | 52.63g (+33.28g, +171.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+37.00mg, +33.64%) | |
| Iron, Fe | 21.05mg (+14.60mg, +226.36%) | |
| Potassium, K | 1484.0mg (+113.00mg, +8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seed Protein, Flaxseed Protein, Hemp Seed Protein, Chia Seed Protein, Spice, Guar Gum, Sea Salt, Natural Flavor, Monk Fruit Extract, Preforpro [myoviridae (lh01, T4d, Ll12), Siphoviridae (ll5)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+85.00kcal, +32.95%) | |
| Total Fat | 1.43g (-0.18g, -11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-110.00mg, -32.45%) | |
| Total Carbohydrates | 60.0g (-4.52g, -7.01%) | |
| Dietary Fiber | 17.1g (-5.50g, -24.34%) | |
| Sugars | 2.86g (-3.59g, -55.66%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.65g, +3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+16.00mg, +14.55%) | |
| Iron, Fe | 5.71mg (-0.74mg, -11.47%) | |
| Potassium, K | 1423.0mg (+52.00mg, +3.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Black Beans, Small Red Beans, Kidney Beans Seasoning Packet Ingredients: Dehydrated Chili Peppers, Spices, Paprika, Salt, Contains 2% Or Less Of Each Of The Following: Citric Acid, Natural Flavors (including Hickory Smoke Flavor), Maltodextrin, Alkalized Cocoa Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 0.0g (-1.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-89.00mg, -26.25%) | |
| Total Carbohydrates | 75.0g (+10.48g, +16.24%) | |
| Dietary Fiber | 50.0g (+27.40g, +121.24%) | |
| Sugars | 0.0g (-6.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-6.85g, -35.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+15.00mg, +13.64%) | |
| Iron, Fe | 11.25mg (+4.80mg, +74.42%) | |
| Potassium, K | 1250.0mg (-121.00mg, -8.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Whole Grain Rye Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+110.00kcal, +42.64%) | |
| Total Fat | 8.42g (+6.81g, +422.98%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+72.00mg, +21.24%) | |
| Total Carbohydrates | 70.53g (+6.01g, +9.31%) | |
| Dietary Fiber | 9.5g (-13.10g, -57.96%) | |
| Sugars | 9.47g (+3.02g, +46.82%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (-5.67g, -29.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+49.00mg, +44.55%) | |
| Iron, Fe | 6.32mg (-0.13mg, -2.02%) | |
| Potassium, K | 1301.0mg (-70.00mg, -5.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
(notice How Many You Can Pronounce!) Quinoa, Dried Black Beans, Winter Squash, Corn, Onion, Dried Butternut Squash, Dried Tomato Flakes, Poblano Pepper, Agave Nectar, Grapeseed Oil, Garlic, Cacao Powder, Sesame Seeds, Sea Salt, Ground Cumin, Cinnamon, Ancho Chile Powder, Ground Coriander, Fennel Seed, Dried Scallion, Dried Cilantro, Dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+85.00kcal, +32.95%) | |
| Total Fat | 0.0g (-1.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-125.00mg, -36.87%) | |
| Total Carbohydrates | 62.86g (-1.66g, -2.57%) | |
| Dietary Fiber | 20.0g (-2.60g, -11.50%) | |
| Sugars | 2.86g (-3.59g, -55.66%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+3.51g, +18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+64.00mg, +58.18%) | |
| Iron, Fe | 5.71mg (-0.74mg, -11.47%) | |
| Potassium, K | 1377.0mg (+6.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Great Northern Beans, Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (including Artificial Smoke Flavor), Silicon Dioxide (added Less Than 2% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+99.00kcal, +38.37%) | |
| Total Fat | 3.57g (+1.96g, +121.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+54.00mg, +15.93%) | |
| Total Carbohydrates | 75.0g (+10.48g, +16.24%) | |
| Dietary Fiber | 7.1g (-15.50g, -68.58%) | |
| Sugars | 39.29g (+32.84g, +509.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.78g, -81.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-74.00mg, -67.27%) | |
| Iron, Fe | 1.43mg (-5.02mg, -77.83%) | |
| Potassium, K | 1286.0mg (-85.00mg, -6.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Bananas*, Organic Coconut Aminos (organic Coconut Sap, Sea Salt), Organic Toasted Sesame Oil, Organic Sesame Seeds, Organic Apple Cider Vinegar, Smoked Sea Salt, Organic Smoked Paprika, Organic Ginger, Organic Garlic Powder, Organic Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+85.00kcal, +32.95%) | |
| Total Fat | 1.43g (-0.18g, -11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-139.00mg, -41.00%) | |
| Total Carbohydrates | 57.14g (-7.38g, -11.44%) | |
| Dietary Fiber | 25.7g (+3.10g, +13.72%) | |
| Sugars | 2.86g (-3.59g, -55.66%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+3.51g, +18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (+4.00mg, +3.64%) | |
| Iron, Fe | 5.14mg (-1.31mg, -20.31%) | |
| Potassium, K | 1343.0mg (-28.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Contains 15 Of These Varieties: Northern, Pinto, Large Lima, Yelloweye Bean, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Small White, Pink Bean, Small Red, Yellow Split Pea, Lentil, Navy, White Kidney, Black Bean Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (including Artificial Smoke Flavor), Silicon Dioxide (added Less Than 2% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+88.00kcal, +34.11%) | |
| Total Fat | 0.0g (-1.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+7.00mg, +2.06%) | |
| Total Carbohydrates | 69.23g (+4.71g, +7.30%) | |
| Dietary Fiber | 15.4g (-7.20g, -31.86%) | |
| Sugars | 23.08g (+16.63g, +257.83%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-3.97g, -20.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-110.00mg, -100.00%) | |
| Iron, Fe | 8.46mg (+2.01mg, +31.16%) | |
| Potassium, K | 1462.0mg (+91.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bean And Corn Mix (black Beans*, Corn*); Seasoning Mix (potato Starch, Sugar, Roasted Garlic*, Cumin, Spices, Green Onion*, Salt, Onion*, Chipotle Chili Pepper*, Sunflower Oil); Pepper And Onion Mix (green Bell Peppers*, Onions*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 2.86g (+1.25g, +77.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-139.00mg, -41.00%) | |
| Total Carbohydrates | 62.86g (-1.66g, -2.57%) | |
| Dietary Fiber | 25.7g (+3.10g, +13.72%) | |
| Sugars | 2.86g (-3.59g, -55.66%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.65g, +3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-87.00mg, -79.09%) | |
| Iron, Fe | 5.14mg (-1.31mg, -20.31%) | |
| Potassium, K | 1423.0mg (+52.00mg, +3.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Lima Beans, Green Split Peas, Lentils, Navy Beans, Great Northern Beans, Large Lima Beans, Blackeyed Peas, Black Beans, Light Red Kidney Beans, Pink Beans, Pinto Beans, Small Red Beans, Yellow Split Peas, Whole Green Peas, Garbanzo Beans, Seasoning (salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor [cellulose Powder, Rendered Bacon Fat, Autolyzed Yeast Extract, Smoke Flavor (contains Sunflower Oil), Hydrolyzed Corn And Soy Protein, Salt, Natural Flavor, And Disodium Inosinate And Disodium Guanylate], Disodium Inosinate And Disodium Guanylate, Ham Type Flavor [(water And Bacon Flavor), Smoke Flavor, Mono & Diglycerides, Polysorbate 80, And Soybean Oil], Less Than 2% Silicon Dioxide Added As An Anti Caking Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+40.00kcal, +15.50%) | |
| Total Fat | 17.54g (+15.93g, +989.44%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+53.00mg) | |
| Sodium | 333.0mg (-6.00mg, -1.77%) | |
| Total Carbohydrates | 26.32g (-38.20g, -59.21%) | |
| Dietary Fiber | 5.3g (-17.30g, -76.55%) | |
| Sugars | 10.53g (+4.08g, +63.26%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-10.58g, -54.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+46.00mg, +41.82%) | |
| Iron, Fe | 3.51mg (-2.94mg, -45.58%) | |
| Potassium, K | 1225.0mg (-146.00mg, -10.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+128.00kcal, +49.61%) | |
| Total Fat | 7.14g (+5.53g, +343.48%) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+18.00mg, +5.31%) | |
| Total Carbohydrates | 85.71g (+21.19g, +32.84%) | |
| Dietary Fiber | 0.0g (-22.60g, -100.00%) | |
| Sugars | 42.86g (+36.41g, +564.50%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-15.06g, -77.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+33.00mg, +30.00%) | |
| Iron, Fe | 4.29mg (-2.16mg, -33.49%) | |
| Potassium, K | 1271.0mg (-100.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Strawberries, Coconut Oil, Balsamic Vinegar Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+171.00kcal, +66.28%) | |
| Total Fat | 14.29g (+12.68g, +787.58%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+36.00mg, +10.62%) | |
| Total Carbohydrates | 35.71g (-28.81g, -44.65%) | |
| Dietary Fiber | 10.7g (-11.90g, -52.65%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+16.36g, +84.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+33.00mg, +30.00%) | |
| Iron, Fe | 7.14mg (+0.69mg, +10.70%) | |
| Potassium, K | 1357.0mg (-14.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Edamame, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+171.00kcal, +66.28%) | |
| Total Fat | 14.29g (+12.68g, +787.58%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+36.00mg, +10.62%) | |
| Total Carbohydrates | 35.71g (-28.81g, -44.65%) | |
| Dietary Fiber | 10.7g (-11.90g, -52.65%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+16.36g, +84.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+33.00mg, +30.00%) | |
| Iron, Fe | 7.14mg (+0.69mg, +10.70%) | |
| Potassium, K | 1357.0mg (-14.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Edamame, Salt | ||