Julian's Recipe Original Classic Recipe Cauliflower Wafels, Original Classic Recipe by Julian's Recipe, Llc: Similar Foods

Product:
Original Classic Recipe Cauliflower Wafels, Original Classic Recipe
Brand:
Julian's Recipe
Maker:
Julian's Recipe, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat17.54g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 333.0mg
Total Carbohydrates 26.32g
Dietary Fiber 5.3g
Sugars 10.53g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe3.51mg
Potassium, K1225.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat17.54g (=)
Saturated Fat 4.39g (+1.76g, +66.92%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 28.07g (+1.75g, +6.65%)
Dietary Fiber 5.3g (=)
Sugars 10.53g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-2.00mg, -1.28%)
Iron, Fe3.51mg (=)
Potassium, K1198.0mg (-27.00mg, -2.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Unsalted Butter, Buttermilk Powder, Non Fat Dry Milk, Maple Syrup, Natural Maple Flavor Wonf, Natural Butter Flavor, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.65
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+45.00kcal, +15.10%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 343.0mg (+10.00mg, +3.00%)
Total Carbohydrates 62.86g (+36.54g, +138.83%)
Dietary Fiber 20.0g (+14.70g, +277.36%)
Sugars 5.71g (-4.82g, -45.77%)
Sugars, added N/A
Protein 22.86g (+14.09g, +160.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-45.00mg, -28.85%)
Iron, Fe5.71mg (+2.20mg, +62.68%)
Potassium, K1203.0mg (-22.00mg, -1.80%)
Vitamin D, IU0.0IU
Ingredients
Contains 15 Of These Varieties: Northern, Pinto, Large Lima, Yelloweye Bean, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Small White, Pink Bean, Small Red, Yellow Split Pea, Lentil, Navy, White Kidney, Black Bean Seasoning Packet Ingredients: Sugar, Spices And Spice Extractives (including Paprika), Salt, Dextrose, Corn Starch, Dehydrated Onion, Soybean Oil, Lemon Juice Powder, Dehydrated Garlic, Natural And Artificial Flavoring (including Smoke Flavor), Hydrolyzed Soy Protein, Silicon Dioxide (added Less Than 2% As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 333.0mg (=)
Total Carbohydrates 66.67g (+40.35g, +153.31%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+11.00mg, +7.05%)
Iron, Fe3.33mg (-0.18mg, -5.13%)
Potassium, K1167.0mg (-58.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Inulin6.0g
Ingredients
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Natural Hazelnut Flavor, Organic Figs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.85
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+52.00kcal, +17.45%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 262.0mg (-71.00mg, -21.32%)
Total Carbohydrates 85.0g (+58.68g, +222.95%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 17.5g (+6.97g, +66.19%)
Sugars, added N/A
Protein 5.0g (-3.77g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+29.00mg, +18.59%)
Iron, Fe1.07mg (-2.44mg, -69.52%)
Potassium, K1235.0mg (+10.00mg, +0.82%)
Vitamin D, IU0.0IU
Ingredients
Green Banana Flour* (68%), Banana Powder* (28%), Leavening (cream Of Tartar, Sodium Bicarbonate) (3%), Natural Vanilla Flavor* (1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.75
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+88.00kcal, +29.53%)
Total Fat7.14g (-10.40g, -59.29%)
Saturated Fat 4.29g (+1.66g, +63.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 85.71g (+59.39g, +225.65%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 42.86g (+32.33g, +307.03%)
Sugars, added N/A
Protein 4.29g (-4.48g, -51.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe4.29mg (+0.78mg, +22.22%)
Potassium, K1271.0mg (+46.00mg, +3.76%)
Vitamin D, IU0.0IU
Ingredients
Strawberries, Coconut Oil, Balsamic Vinegar Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 250.0mg (-83.00mg, -24.92%)
Total Carbohydrates 75.0g (+48.68g, +184.95%)
Dietary Fiber 50.0g (+44.70g, +843.40%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 12.5g (+3.73g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-31.00mg, -19.87%)
Iron, Fe11.25mg (+7.74mg, +220.51%)
Potassium, K1250.0mg (+25.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Bran, Whole Grain Rye Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.62
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+59.00kcal, +19.80%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 75.0g (+48.68g, +184.95%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 57.14g (+46.61g, +442.64%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-85.00mg, -54.49%)
Iron, Fe6.43mg (+2.92mg, +83.19%)
Potassium, K1214.0mg (-11.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.643mg
Thiamin0.0mg
Zinc, Zn1.07mg
Selenium, Se42.0ug
Riboflavin0.425mg
Ingredients
Certified Organic Raw Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.62
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+59.00kcal, +19.80%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 75.0g (+48.68g, +184.95%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 57.14g (+46.61g, +442.64%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-85.00mg, -54.49%)
Iron, Fe6.43mg (+2.92mg, +83.19%)
Potassium, K1214.0mg (-11.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.643mg
Thiamin0.0mg
Zinc, Zn1.07mg
Selenium, Se42.0ug
Riboflavin0.425mg
Ingredients
Certified Organic Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.20
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+70.00kcal, +23.49%)
Total Fat8.42g (-9.12g, -52.00%)
Saturated Fat 1.05g (-1.58g, -60.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 411.0mg (+78.00mg, +23.42%)
Total Carbohydrates 70.53g (+44.21g, +167.97%)
Dietary Fiber 9.5g (+4.20g, +79.25%)
Sugars 9.47g (-1.06g, -10.07%)
Sugars, added N/A
Protein 13.68g (+4.91g, +55.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+3.00mg, +1.92%)
Iron, Fe6.32mg (+2.81mg, +80.06%)
Potassium, K1301.0mg (+76.00mg, +6.20%)
Vitamin D, IU0.0IU
Ingredients
(notice How Many You Can Pronounce!) Quinoa, Dried Black Beans, Winter Squash, Corn, Onion, Dried Butternut Squash, Dried Tomato Flakes, Poblano Pepper, Agave Nectar, Grapeseed Oil, Garlic, Cacao Powder, Sesame Seeds, Sea Salt, Ground Cumin, Cinnamon, Ancho Chile Powder, Ground Coriander, Fennel Seed, Dried Scallion, Dried Cilantro, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.38
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+45.00kcal, +15.10%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 214.0mg (-119.00mg, -35.74%)
Total Carbohydrates 62.86g (+36.54g, +138.83%)
Dietary Fiber 20.0g (+14.70g, +277.36%)
Sugars 2.86g (-7.67g, -72.84%)
Sugars, added N/A
Protein 22.86g (+14.09g, +160.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-42.00mg, -26.92%)
Iron, Fe5.71mg (+2.20mg, +62.68%)
Potassium, K1229.0mg (+4.00mg, +0.33%)
Vitamin D, IU0.0IU
Ingredients
Black Eye Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.84
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+45.00kcal, +15.10%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 214.0mg (-119.00mg, -35.74%)
Total Carbohydrates 62.86g (+36.54g, +138.83%)
Dietary Fiber 20.0g (+14.70g, +277.36%)
Sugars 2.86g (-7.67g, -72.84%)
Sugars, added N/A
Protein 22.86g (+14.09g, +160.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe5.71mg (+2.20mg, +62.68%)
Potassium, K1229.0mg (+4.00mg, +0.33%)
Vitamin D, IU0.0IU
Ingredients
Black Eye Peas, Pink Beans, Lentils, Great Northern Beans, Baby Lima Bears, Pinto Beans, Green Split Peas, Yellow Split Peas, Large Lima Beans, Light Red Kidney Beans, Black Beans, Small Red Beans Small White Beans, Dark Red Kidney Beans, Garbanzo Beans, Red Lentils, Cranberry Beans, Yellow Eye Peas, Pearl Barley, Green Whole Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.19
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-131.00kcal, -43.96%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 333.0mg (=)
Total Carbohydrates 66.67g (+40.35g, +153.31%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+11.00mg, +7.05%)
Iron, Fe3.33mg (-0.18mg, -5.13%)
Potassium, K1167.0mg (-58.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Inulin6.0g
Ingredients
Arob Pods*, Chicory Root*, Barley*, Dates, Rose Petals*, Rhodiola Root (rhodiola Rosea 300mg), Lion's Mane Extract* (hericium Erinaceus Fruiting Body And Mycelium Blend: 300mg), Figs*, Natural Rose Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.27
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-4.00kcal, -1.34%)
Total FatN/A
Saturated Fat 3.0g (+0.37g, +14.07%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-37.00mg, -69.81%)
Sodium 480.0mg (+147.00mg, +44.14%)
Total Carbohydrates 28.0g (+1.68g, +6.38%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 4.0g (-6.53g, -62.01%)
Sugars, added N/A
Protein 22.0g (+13.23g, +150.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+44.00mg, +28.21%)
Iron, Fe3.0mg (-0.51mg, -14.53%)
Potassium, K1215.0mg (-10.00mg, -0.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)11.0g
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+102.00kcal, +34.23%)
Total Fat6.67g (-10.87g, -61.97%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 267.0mg (-66.00mg, -19.82%)
Total Carbohydrates 73.33g (+47.01g, +178.61%)
Dietary Fiber 13.3g (+8.00g, +150.94%)
Sugars 40.0g (+29.47g, +279.87%)
Sugars, added N/A
Protein 13.33g (+4.56g, +52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+44.00mg, +28.21%)
Iron, Fe11.33mg (+7.82mg, +222.79%)
Potassium, K1267.0mg (+42.00mg, +3.43%)
Vitamin D, IU0.0IU
Ingredients
Cocoat+*, Coconut Sugar+*, Lion's Mane (hericium Erinaceus) Mycelium+ Fermented Brown Rice Biomass+, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+102.00kcal, +34.23%)
Total Fat6.67g (-10.87g, -61.97%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 267.0mg (-66.00mg, -19.82%)
Total Carbohydrates 73.33g (+47.01g, +178.61%)
Dietary Fiber 13.3g (+8.00g, +150.94%)
Sugars 40.0g (+29.47g, +279.87%)
Sugars, added N/A
Protein 13.33g (+4.56g, +52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+44.00mg, +28.21%)
Iron, Fe11.33mg (+7.82mg, +222.79%)
Potassium, K1267.0mg (+42.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cocoa+*, Coconut Sugar+*, Lion's Mane (hericium Erinaceus) Mycelium+ Fermented Brown Rice Biomass+, Sea Salt