Julian's Recipe Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter by Julian's Recipe, Llc: Similar Foods
- Product:
- Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter
- Brand:
- Julian's Recipe
- Maker:
- Julian's Recipe, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670451/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 17.54g | |
| Saturated Fat | 4.39g | |
| Trans Fat | 0.0g | |
| Cholesterol | 53.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 28.07g | |
| Dietary Fiber | 5.3g | |
| Sugars | 10.53g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 1198.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Unsalted Butter, Buttermilk Powder, Non Fat Dry Milk, Maple Syrup, Natural Maple Flavor Wonf, Natural Butter Flavor, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (=) | |
| Total Fat | 17.54g (=) | |
| Saturated Fat | 2.63g (-1.76g, -40.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 26.32g (-1.75g, -6.23%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 10.53g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+2.00mg, +1.30%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 1225.0mg (+27.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-48.00kcal, -16.11%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 66.67g (+38.60g, +137.51%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 1167.0mg (-31.00mg, -2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Inulin | 6.0g | |
| Ingredients | ||
|---|---|---|
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Natural Hazelnut Flavor, Organic Figs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+45.00kcal, +15.10%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 343.0mg (+10.00mg, +3.00%) | |
| Total Carbohydrates | 62.86g (+34.79g, +123.94%) | |
| Dietary Fiber | 20.0g (+14.70g, +277.36%) | |
| Sugars | 5.71g (-4.82g, -45.77%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+14.09g, +160.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-43.00mg, -27.92%) | |
| Iron, Fe | 5.71mg (+2.20mg, +62.68%) | |
| Potassium, K | 1203.0mg (+5.00mg, +0.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Contains 15 Of These Varieties: Northern, Pinto, Large Lima, Yelloweye Bean, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Small White, Pink Bean, Small Red, Yellow Split Pea, Lentil, Navy, White Kidney, Black Bean Seasoning Packet Ingredients: Sugar, Spices And Spice Extractives (including Paprika), Salt, Dextrose, Corn Starch, Dehydrated Onion, Soybean Oil, Lemon Juice Powder, Dehydrated Garlic, Natural And Artificial Flavoring (including Smoke Flavor), Hydrolyzed Soy Protein, Silicon Dioxide (added Less Than 2% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+52.00kcal, +17.45%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 262.0mg (-71.00mg, -21.32%) | |
| Total Carbohydrates | 85.0g (+56.93g, +202.81%) | |
| Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
| Sugars | 17.5g (+6.97g, +66.19%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.77g, -42.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (+31.00mg, +20.13%) | |
| Iron, Fe | 1.07mg (-2.44mg, -69.52%) | |
| Potassium, K | 1235.0mg (+37.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Banana Flour* (68%), Banana Powder* (28%), Leavening (cream Of Tartar, Sodium Bicarbonate) (3%), Natural Vanilla Flavor* (1%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-48.00kcal, -16.11%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 50.0g (+21.93g, +78.13%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 10.0g (-0.53g, -5.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-54.00mg, -35.06%) | |
| Iron, Fe | 0.0mg (-3.51mg, -100.00%) | |
| Potassium, K | 1100.0mg (-98.00mg, -8.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Inulin | 6.0g | |
| Ingredients | ||
|---|---|---|
Organic Carob, Organic Barley, Organic Chicory, Organic Maca, Organic Ramon Seeds, Organic Chocolate Flavor, Organic Cocoa, Organic Chile Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+59.00kcal, +19.80%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 339.0mg (+6.00mg, +1.80%) | |
| Total Carbohydrates | 75.0g (+46.93g, +167.19%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 57.14g (+46.61g, +442.64%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.94g, +22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-83.00mg, -53.90%) | |
| Iron, Fe | 6.43mg (+2.92mg, +83.19%) | |
| Potassium, K | 1214.0mg (+16.00mg, +1.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.643mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.07mg | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 0.425mg | |
| Ingredients | ||
|---|---|---|
Certified Organic Raw Goji Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+59.00kcal, +19.80%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 339.0mg (+6.00mg, +1.80%) | |
| Total Carbohydrates | 75.0g (+46.93g, +167.19%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 57.14g (+46.61g, +442.64%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.94g, +22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-83.00mg, -53.90%) | |
| Iron, Fe | 6.43mg (+2.92mg, +83.19%) | |
| Potassium, K | 1214.0mg (+16.00mg, +1.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.643mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.07mg | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 0.425mg | |
| Ingredients | ||
|---|---|---|
Certified Organic Goji Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-48.00kcal, -16.11%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 250.0mg (-83.00mg, -24.92%) | |
| Total Carbohydrates | 75.0g (+46.93g, +167.19%) | |
| Dietary Fiber | 50.0g (+44.70g, +843.40%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.73g, +42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-29.00mg, -18.83%) | |
| Iron, Fe | 11.25mg (+7.74mg, +220.51%) | |
| Potassium, K | 1250.0mg (+52.00mg, +4.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Whole Grain Rye Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-48.00kcal, -16.11%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 60.0g (+31.93g, +113.75%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-54.00mg, -35.06%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | 1100.0mg (-98.00mg, -8.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Inulin | 6.0g | |
| Ingredients | ||
|---|---|---|
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Organic Figs, Natural Hazelnut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-48.00kcal, -16.11%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 60.0g (+31.93g, +113.75%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-54.00mg, -35.06%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | 1100.0mg (-98.00mg, -8.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Inulin | 6.0g | |
| Ingredients | ||
|---|---|---|
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Organic Figs, Natural Vanilla Nut Flavor, Natural Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-48.00kcal, -16.11%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 60.0g (+31.93g, +113.75%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 0.0g (-10.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.77g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-54.00mg, -35.06%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | 1100.0mg (-98.00mg, -8.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Inulin | 6.0g | |
| Ingredients | ||
|---|---|---|
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Natural Coffee Flavor, Organic Figs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+88.00kcal, +29.53%) | |
| Total Fat | 7.14g (-10.40g, -59.29%) | |
| Saturated Fat | 4.29g (-0.10g, -2.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 357.0mg (+24.00mg, +7.21%) | |
| Total Carbohydrates | 85.71g (+57.64g, +205.34%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 42.86g (+32.33g, +307.03%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-4.48g, -51.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 4.29mg (+0.78mg, +22.22%) | |
| Potassium, K | 1271.0mg (+73.00mg, +6.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Strawberries, Coconut Oil, Balsamic Vinegar Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+52.00kcal, +17.45%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 77.5g (+49.43g, +176.10%) | |
| Dietary Fiber | 12.5g (+7.20g, +135.85%) | |
| Sugars | 45.0g (+34.47g, +327.35%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.23g, +128.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (+41.00mg, +26.62%) | |
| Iron, Fe | 7.5mg (+3.99mg, +113.68%) | |
| Potassium, K | 1100.0mg (-98.00mg, -8.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Goji Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+52.00kcal, +17.45%) | |
| Total Fat | 0.0g (-17.54g, -100.00%) | |
| Saturated Fat | 0.0g (-4.39g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-53.00mg, -100.00%) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 77.5g (+49.43g, +176.10%) | |
| Dietary Fiber | 12.5g (+7.20g, +135.85%) | |
| Sugars | 45.0g (+34.47g, +327.35%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+6.23g, +71.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+46.00mg, +29.87%) | |
| Iron, Fe | 6.75mg (+3.24mg, +92.31%) | |
| Potassium, K | 1100.0mg (-98.00mg, -8.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Dried Goji Berries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-60.00kcal, -20.13%) | |
| Total Fat | 3.57g (-13.97g, -79.65%) | |
| Saturated Fat | 2.38g (-2.01g, -45.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-41.00mg, -77.36%) | |
| Sodium | 262.0mg (-71.00mg, -21.32%) | |
| Total Carbohydrates | 59.52g (+31.45g, +112.04%) | |
| Dietary Fiber | 28.6g (+23.30g, +439.62%) | |
| Sugars | 4.76g (-5.77g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+10.28g, +117.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-64.00mg, -41.56%) | |
| Iron, Fe | 5.24mg (+1.73mg, +49.29%) | |
| Potassium, K | 1119.0mg (-79.00mg, -6.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Great Northern Beans, Seasoning (dehydrated Potatoes, Cream Powder, Dehydrated Garlic, Dehydrated Carrots, Rice Starch, Dehydrated Onion, Yeast Extract, Spices, Natural Flavor, Expeller Pressed Sunflower Oil [as A Processing Aid], Salt, Citric Acid, Silicon Dioxide Added To Prevent Caking) | ||