Julian's Recipe Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter by Julian's Recipe, Llc: Similar Foods

Product:
Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter
Brand:
Julian's Recipe
Maker:
Julian's Recipe, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670451/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat17.54g
Saturated Fat 4.39g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 333.0mg
Total Carbohydrates 28.07g
Dietary Fiber 5.3g
Sugars 10.53g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg
Iron, Fe3.51mg
Potassium, K1198.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Unsalted Butter, Buttermilk Powder, Non Fat Dry Milk, Maple Syrup, Natural Maple Flavor Wonf, Natural Butter Flavor, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat17.54g (=)
Saturated Fat 2.63g (-1.76g, -40.09%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 26.32g (-1.75g, -6.23%)
Dietary Fiber 5.3g (=)
Sugars 10.53g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+2.00mg, +1.30%)
Iron, Fe3.51mg (=)
Potassium, K1225.0mg (+27.00mg, +2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.32
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 333.0mg (=)
Total Carbohydrates 66.67g (+38.60g, +137.51%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+13.00mg, +8.44%)
Iron, Fe3.33mg (-0.18mg, -5.13%)
Potassium, K1167.0mg (-31.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Inulin6.0g
Ingredients
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Natural Hazelnut Flavor, Organic Figs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.77
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+45.00kcal, +15.10%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 343.0mg (+10.00mg, +3.00%)
Total Carbohydrates 62.86g (+34.79g, +123.94%)
Dietary Fiber 20.0g (+14.70g, +277.36%)
Sugars 5.71g (-4.82g, -45.77%)
Sugars, added N/A
Protein 22.86g (+14.09g, +160.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-43.00mg, -27.92%)
Iron, Fe5.71mg (+2.20mg, +62.68%)
Potassium, K1203.0mg (+5.00mg, +0.42%)
Vitamin D, IU0.0IU
Ingredients
Contains 15 Of These Varieties: Northern, Pinto, Large Lima, Yelloweye Bean, Garbanzo, Baby Lima, Green Split Pea, Kidney, Cranberry Bean, Small White, Pink Bean, Small Red, Yellow Split Pea, Lentil, Navy, White Kidney, Black Bean Seasoning Packet Ingredients: Sugar, Spices And Spice Extractives (including Paprika), Salt, Dextrose, Corn Starch, Dehydrated Onion, Soybean Oil, Lemon Juice Powder, Dehydrated Garlic, Natural And Artificial Flavoring (including Smoke Flavor), Hydrolyzed Soy Protein, Silicon Dioxide (added Less Than 2% As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.66
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+52.00kcal, +17.45%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 262.0mg (-71.00mg, -21.32%)
Total Carbohydrates 85.0g (+56.93g, +202.81%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 17.5g (+6.97g, +66.19%)
Sugars, added N/A
Protein 5.0g (-3.77g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+31.00mg, +20.13%)
Iron, Fe1.07mg (-2.44mg, -69.52%)
Potassium, K1235.0mg (+37.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Green Banana Flour* (68%), Banana Powder* (28%), Leavening (cream Of Tartar, Sodium Bicarbonate) (3%), Natural Vanilla Flavor* (1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 50.0g (+21.93g, +78.13%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 10.0g (-0.53g, -5.03%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-54.00mg, -35.06%)
Iron, Fe0.0mg (-3.51mg, -100.00%)
Potassium, K1100.0mg (-98.00mg, -8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Inulin6.0g
Ingredients
Organic Carob, Organic Barley, Organic Chicory, Organic Maca, Organic Ramon Seeds, Organic Chocolate Flavor, Organic Cocoa, Organic Chile Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.42
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+59.00kcal, +19.80%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 75.0g (+46.93g, +167.19%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 57.14g (+46.61g, +442.64%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-83.00mg, -53.90%)
Iron, Fe6.43mg (+2.92mg, +83.19%)
Potassium, K1214.0mg (+16.00mg, +1.34%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.643mg
Thiamin0.0mg
Zinc, Zn1.07mg
Selenium, Se42.0ug
Riboflavin0.425mg
Ingredients
Certified Organic Raw Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.42
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+59.00kcal, +19.80%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 75.0g (+46.93g, +167.19%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 57.14g (+46.61g, +442.64%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-83.00mg, -53.90%)
Iron, Fe6.43mg (+2.92mg, +83.19%)
Potassium, K1214.0mg (+16.00mg, +1.34%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.643mg
Thiamin0.0mg
Zinc, Zn1.07mg
Selenium, Se42.0ug
Riboflavin0.425mg
Ingredients
Certified Organic Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 250.0mg (-83.00mg, -24.92%)
Total Carbohydrates 75.0g (+46.93g, +167.19%)
Dietary Fiber 50.0g (+44.70g, +843.40%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 12.5g (+3.73g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-29.00mg, -18.83%)
Iron, Fe11.25mg (+7.74mg, +220.51%)
Potassium, K1250.0mg (+52.00mg, +4.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Bran, Whole Grain Rye Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.65
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 60.0g (+31.93g, +113.75%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-54.00mg, -35.06%)
Iron, Fe4.0mg (+0.49mg, +13.96%)
Potassium, K1100.0mg (-98.00mg, -8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Inulin6.0g
Ingredients
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Organic Figs, Natural Hazelnut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.65
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 60.0g (+31.93g, +113.75%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-54.00mg, -35.06%)
Iron, Fe4.0mg (+0.49mg, +13.96%)
Potassium, K1100.0mg (-98.00mg, -8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Inulin6.0g
Ingredients
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Organic Figs, Natural Vanilla Nut Flavor, Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.65
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-48.00kcal, -16.11%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 60.0g (+31.93g, +113.75%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 0.0g (-8.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-54.00mg, -35.06%)
Iron, Fe4.0mg (+0.49mg, +13.96%)
Potassium, K1100.0mg (-98.00mg, -8.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Inulin6.0g
Ingredients
Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Natural Coffee Flavor, Organic Figs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.37
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+88.00kcal, +29.53%)
Total Fat7.14g (-10.40g, -59.29%)
Saturated Fat 4.29g (-0.10g, -2.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 85.71g (+57.64g, +205.34%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 42.86g (+32.33g, +307.03%)
Sugars, added N/A
Protein 4.29g (-4.48g, -51.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe4.29mg (+0.78mg, +22.22%)
Potassium, K1271.0mg (+73.00mg, +6.09%)
Vitamin D, IU0.0IU
Ingredients
Strawberries, Coconut Oil, Balsamic Vinegar Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.55
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+52.00kcal, +17.45%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 77.5g (+49.43g, +176.10%)
Dietary Fiber 12.5g (+7.20g, +135.85%)
Sugars 45.0g (+34.47g, +327.35%)
Sugars, added N/A
Protein 20.0g (+11.23g, +128.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (+41.00mg, +26.62%)
Iron, Fe7.5mg (+3.99mg, +113.68%)
Potassium, K1100.0mg (-98.00mg, -8.18%)
Vitamin D, IU0.0IU
Ingredients
Organic Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.70
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+52.00kcal, +17.45%)
Total Fat0.0g (-17.54g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 300.0mg (-33.00mg, -9.91%)
Total Carbohydrates 77.5g (+49.43g, +176.10%)
Dietary Fiber 12.5g (+7.20g, +135.85%)
Sugars 45.0g (+34.47g, +327.35%)
Sugars, added N/A
Protein 15.0g (+6.23g, +71.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+46.00mg, +29.87%)
Iron, Fe6.75mg (+3.24mg, +92.31%)
Potassium, K1100.0mg (-98.00mg, -8.18%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Dried Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.20
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-60.00kcal, -20.13%)
Total Fat3.57g (-13.97g, -79.65%)
Saturated Fat 2.38g (-2.01g, -45.79%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-41.00mg, -77.36%)
Sodium 262.0mg (-71.00mg, -21.32%)
Total Carbohydrates 59.52g (+31.45g, +112.04%)
Dietary Fiber 28.6g (+23.30g, +439.62%)
Sugars 4.76g (-5.77g, -54.80%)
Sugars, added N/A
Protein 19.05g (+10.28g, +117.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-64.00mg, -41.56%)
Iron, Fe5.24mg (+1.73mg, +49.29%)
Potassium, K1119.0mg (-79.00mg, -6.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Great Northern Beans, Seasoning (dehydrated Potatoes, Cream Powder, Dehydrated Garlic, Dehydrated Carrots, Rice Starch, Dehydrated Onion, Yeast Extract, Spices, Natural Flavor, Expeller Pressed Sunflower Oil [as A Processing Aid], Salt, Citric Acid, Silicon Dioxide Added To Prevent Caking)