Cole's Garlic Knots, Garlic by Cole's Quality Foods, Inc: Similar Foods

Product:
Garlic Knots, Garlic
Brand:
Cole's
Maker:
Cole's Quality Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655358/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat10.0g
Saturated Fat 3.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 42.5g
Dietary Fiber 0.0g
Sugars 2.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe2.5mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 3.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 42.5g (=)
Dietary Fiber 0.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe2.5mg (=)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-3.00kcal, -1.00%)
Total Fat11.88g (+1.88g, +18.80%)
Saturated Fat 1.98g (-1.77g, -47.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 42.57g (+0.07g, +0.16%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.97g (+0.47g, +18.80%)
Sugars, added N/A
Protein 4.95g (-2.55g, -34.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe2.97mg (+0.47mg, +18.80%)
Potassium, K112.0mg (+12.00mg, +12.00%)
Vitamin D, IU0.0IU
Ingredients
Onion, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Modified Corn Starch, Tapioca Dextrin, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Spice, Salt, Sugar, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast, Extractives Of Paprika, Maltodextrin, Natural Flavors, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat7.84g (-2.16g, -21.60%)
Saturated Fat 2.94g (-0.81g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 47.06g (+4.56g, +10.73%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.92g (+1.42g, +56.80%)
Sugars, added N/A
Protein 7.84g (+0.34g, +4.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K86.0mg (-14.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains Less Than 2% Of Each Of The Following: Salt, Parmesan Cheese (cultured, Pasteurized, Part Skim Milk, Salt, Enzymes) Powdered Cellulose (to Prevent Caking), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Dehydrated Onion, Enzymes, Cellulose Gum, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat2.94g (-7.06g, -70.60%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 55.29g (+12.79g, +30.09%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (+1.03g, +41.20%)
Sugars, added N/A
Protein 9.41g (+1.91g, +25.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.18mg (-1.32mg, -52.80%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat2.94g (-7.06g, -70.60%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 55.29g (+12.79g, +30.09%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.53g (+1.03g, +41.20%)
Sugars, added N/A
Protein 9.41g (+1.91g, +25.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat7.84g (-2.16g, -21.60%)
Saturated Fat 2.94g (-0.81g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 47.06g (+4.56g, +10.73%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.92g (+1.42g, +56.80%)
Sugars, added N/A
Protein 7.84g (+0.34g, +4.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K78.0mg (-22.00mg, -22.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearin Oil), Contains 2% Or Less Of: Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat7.84g (-2.16g, -21.60%)
Saturated Fat 2.94g (-0.81g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 47.06g (+4.56g, +10.73%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.92g (+1.42g, +56.80%)
Sugars, added N/A
Protein 7.84g (+0.34g, +4.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K78.0mg (-22.00mg, -22.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains 2% Or Less Of Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-12.00kcal, -4.00%)
Total Fat11.54g (+1.54g, +15.40%)
Saturated Fat 1.92g (-1.83g, -48.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 36.54g (-5.96g, -14.02%)
Dietary Fiber 5.8g (+5.80g)
Sugars 1.92g (-0.58g, -23.20%)
Sugars, added N/A
Protein 11.54g (+4.04g, +53.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe2.88mg (+0.38mg, +15.20%)
Potassium, K87.0mg (-13.00mg, -13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (garlic Powder, Smoked Paprika, Chipotle, Onion Powder, Cayenne, Smoke Flavor, Citric Acid, Lemon Powder, Spices), Vegetable Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-21.00kcal, -7.00%)
Total Fat16.18g (+6.18g, +61.80%)
Saturated Fat 2.94g (-0.81g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 29.41g (-13.09g, -30.80%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.94g (+0.44g, +17.60%)
Sugars, added N/A
Protein 5.88g (-1.62g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe1.06mg (-1.44mg, -57.60%)
Potassium, K103.0mg (+3.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Masa Flour (corn Treated With Hydrated Lime, Folic Acid), Water, 011 (canola 011, Virgin Olive Oil), Salt (salt, Yellow Prussiate Of Soda (an Anticaking Agent)), Original Crumble (water, Hemp Seed, Pea Protein Brown Rice, Seasoning Blend (dehydrated Garlic And Onion, Yeast Extracts, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor (from Sunflower Oil)), Potato Starch, Sunflower Oil ,contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract), Pepper Jack (filtered Water, Coconut Oil, Food Starch Modified (potato & Corn) Potato Starch, Sea Salt, Green And Red Dried Peppers, (1 5%), Chilies Cayenne Pepper, Natural Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12), Water, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-21.00kcal, -7.00%)
Total Fat16.18g (+6.18g, +61.80%)
Saturated Fat 2.94g (-0.81g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 29.41g (-13.09g, -30.80%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.94g (+0.44g, +17.60%)
Sugars, added N/A
Protein 5.88g (-1.62g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe1.06mg (-1.44mg, -57.60%)
Potassium, K103.0mg (+3.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Masa Flour (corn Treated With Hydrated Lime, Folic Acid), Water, Oil (canola Oil, Virgin Olive Oil), Salt (salt, Yellow Prussiate Of Soda (an Anticaking Agent)), Original Crumble (water, Hemp Seed, Pea Protein, Brown Rice, Seasoning Blend (dehydrated Garlic And Onion, Yeast Extracts, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor (from Sunflower Oil)), Potato Starch, Sunflower Oil Contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract), Pepper Jack (filtered Water, Coconut Oil, Food Starch Modified (potato & Corn) Potato Starch, Sea Salt, Green And Red Dried Peppers, (1 5%), Chilies Cayenne Pepper, Natural Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12), Water, Onion, Green Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+20.00kcal, +6.67%)
Total Fat10.0g (=)
Saturated Fat 2.0g (-1.75g, -46.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-15.00mg, -4.00%)
Total Carbohydrates 46.0g (+3.50g, +8.24%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Ingredients
Bread Stick (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of Each: Wheat Gluten, Yeast, Salt, Guar Gum, Enzymes, Ascorbic Acid, Vegetable Protein), Spread (vegetable Oil Blend [soybean, Palm Oils], Water, Garlic, Sweet Cream Buttermilk, Onion Powder, Contains 2% Or Less Of Each: Salt, Natural Flavors, Monoglycerides, Soy Lecithin, Spice, Citric Acid, Lactic Acid, Beta Carotene [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat5.0g (-5.00g, -50.00%)
Saturated Fat 0.0g (-3.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-25.00mg, -6.67%)
Total Carbohydrates 50.0g (+7.50g, +17.65%)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.5g (+5.00g, +200.00%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe2.5mg (=)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Honey, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Baby Oat Flakes, Organic Rolled Oats, Organic Soybean Oil, Sea Salt, Organic Distilled Vinegar, Ascorbic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-12.00kcal, -4.00%)
Total Fat11.54g (+1.54g, +15.40%)
Saturated Fat 1.92g (-1.83g, -48.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 38.46g (-4.04g, -9.51%)
Dietary Fiber 5.8g (+5.80g)
Sugars 1.92g (-0.58g, -23.20%)
Sugars, added N/A
Protein 11.54g (+4.04g, +53.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe2.88mg (+0.38mg, +15.20%)
Potassium, K77.0mg (-23.00mg, -23.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat12.4g (+2.40g, +24.00%)
Saturated Fat 4.96g (+1.21g, +32.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 42.98g (+0.48g, +1.13%)
Dietary Fiber 0.8g (+0.80g)
Sugars 16.53g (+14.03g, +561.20%)
Sugars, added N/A
Protein 3.31g (-4.19g, -55.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe1.65mg (-0.85mg, -34.00%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Water, Vegetable Oil (palm, Soybean), Sugar, Raisins, Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Currants, Orange Peel, Spices, Ascorbic Acid, Lemon Peel, Molasses, Citric Acid, Wheat Gluten, Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat13.19g (+3.19g, +31.90%)
Saturated Fat 2.2g (-1.55g, -41.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 374.0mg (-1.00mg, -0.27%)
Total Carbohydrates 32.97g (-9.53g, -22.42%)
Dietary Fiber 1.1g (+1.10g)
Sugars 5.49g (+2.99g, +119.60%)
Sugars, added N/A
Protein 4.4g (-3.10g, -41.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.44mg (-2.06mg, -82.40%)
Potassium, K110.0mg (+10.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Cornstarch, Sugar Contains 2% Or Less Of Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour