Big Y Organic, Plain Bagels, Plain by Big Y Foods, Inc: Similar Foods
- Product:
- Organic, Plain Bagels, Plain
- Brand:
- Big Y
- Maker:
- Big Y Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146139/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 55.29g | |
| Dietary Fiber | 2.4g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (=) | |
| Total Fat | 2.94g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (=) | |
| Total Carbohydrates | 55.29g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 3.53g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 106.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+6.00kcal, +2.04%) | |
| Total Fat | 10.0g (+7.06g, +240.14%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 42.5g (-12.79g, -23.13%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 2.5g (-1.03g, -29.18%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.91g, -20.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+3.00kcal, +1.02%) | |
| Total Fat | 11.88g (+8.94g, +304.08%) | |
| Saturated Fat | 1.98g (+1.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+11.00mg, +3.01%) | |
| Total Carbohydrates | 42.57g (-12.72g, -23.01%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 2.97g (-0.56g, -15.86%) | |
| Sugars, added | N/A | |
| Protein | 4.95g (-4.46g, -47.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 2.97mg (+2.97mg) | |
| Potassium, K | 112.0mg (+6.00mg, +5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onion, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Modified Corn Starch, Tapioca Dextrin, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Spice, Salt, Sugar, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast, Extractives Of Paprika, Maltodextrin, Natural Flavors, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+6.00kcal, +2.04%) | |
| Total Fat | 10.0g (+7.06g, +240.14%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 42.5g (-12.79g, -23.13%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 2.5g (-1.03g, -29.18%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.91g, -20.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+6.00kcal, +2.04%) | |
| Total Fat | 5.0g (+2.06g, +70.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-15.00mg, -4.11%) | |
| Total Carbohydrates | 50.0g (-5.29g, -9.57%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 7.5g (+3.97g, +112.46%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.59g, +6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-13.00mg, -37.14%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Honey, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Baby Oat Flakes, Organic Rolled Oats, Organic Soybean Oil, Sea Salt, Organic Distilled Vinegar, Ascorbic Acid, Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (=) | |
| Total Fat | 7.84g (+4.90g, +166.67%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 47.06g (-8.23g, -14.89%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 3.92g (+0.39g, +11.05%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-1.57g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 2.75mg (+2.75mg) | |
| Potassium, K | 86.0mg (-20.00mg, -18.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains Less Than 2% Of Each Of The Following: Salt, Parmesan Cheese (cultured, Pasteurized, Part Skim Milk, Salt, Enzymes) Powdered Cellulose (to Prevent Caking), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Dehydrated Onion, Enzymes, Cellulose Gum, Natural Flavor, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-15.00kcal, -5.10%) | |
| Total Fat | 4.65g (+1.71g, +58.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 51.16g (-4.13g, -7.47%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 9.3g (+5.77g, +163.46%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.79mg (+2.79mg) | |
| Potassium, K | 116.0mg (+10.00mg, +9.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Grain & Seed Blend (cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour), Sugar, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Millet, Flax Seed, Salt, Sesame Seeds, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid, Soy Lecithin, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-19.00kcal, -6.46%) | |
| Total Fat | 7.5g (+4.56g, +155.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-15.00mg, -4.11%) | |
| Total Carbohydrates | 45.0g (-10.29g, -18.61%) | |
| Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
| Sugars | 5.0g (+1.47g, +41.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.59g, +6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 115.0mg (+9.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-27.00kcal, -9.18%) | |
| Total Fat | 8.33g (+5.39g, +183.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 50.0g (-5.29g, -9.57%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 6.67g (+3.14g, +88.95%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Seed And Grain Mix (sunflower Seeds, Whole Millet, Brown Rice, Flax Seeds, Chia Seeds, Pumpkin Seeds), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-27.00kcal, -9.18%) | |
| Total Fat | 6.67g (+3.73g, +126.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 53.33g (-1.96g, -3.54%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 6.67g (+3.14g, +88.95%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain And Seed Blend (sprouted Brown Rice Flour, Sprouted Sunflower Seeds, Sprouted Red And White Quinoa, Sprouted Amaranth, Gluten Free Sprouted Quick Oats, Sprouted Millet), Sunflower Oil, Psyllium Husk, Cane Sugar, Dextrose, Yeast, Raisin Juice, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-27.00kcal, -9.18%) | |
| Total Fat | 6.67g (+3.73g, +126.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 53.33g (-1.96g, -3.54%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 6.67g (+3.14g, +88.95%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-8.00mg, -22.86%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 100.0mg (-6.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain And Seed Blend (sprouted Brown Rice Flour, Sprouted Sunflower Seeds, Sprouted Red And White Quinoa, Sprouted Amaranth, Gluten Free Sprouted Quick Oats Sprouted Millet), Sunflower Oil, Psyllium Husk, Cane Sugar, Dextrose, Yeast, Raisin Juice, Modified Cellulose, Pea Fiber, Vinegar, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-15.00kcal, -5.10%) | |
| Total Fat | 4.65g (+1.71g, +58.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 53.49g (-1.80g, -3.26%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 11.63g (+8.10g, +229.46%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 93.0mg (-13.00mg, -12.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Molasses, Sesame Seeds, Millet, Flax Seed, Rye Flakes, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Vinegar, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (=) | |
| Total Fat | 7.84g (+4.90g, +166.67%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 47.06g (-8.23g, -14.89%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 3.92g (+0.39g, +11.05%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-1.57g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 2.75mg (+2.75mg) | |
| Potassium, K | 78.0mg (-28.00mg, -26.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearin Oil), Contains 2% Or Less Of: Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (=) | |
| Total Fat | 7.84g (+4.90g, +166.67%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 47.06g (-8.23g, -14.89%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 3.92g (+0.39g, +11.05%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-1.57g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 2.75mg (+2.75mg) | |
| Potassium, K | 78.0mg (-28.00mg, -26.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains 2% Or Less Of Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-5.00kcal, -1.70%) | |
| Total Fat | 12.4g (+9.46g, +321.77%) | |
| Saturated Fat | 4.96g (+4.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 42.98g (-12.31g, -22.26%) | |
| Dietary Fiber | 0.8g (-1.60g, -66.67%) | |
| Sugars | 16.53g (+13.00g, +368.27%) | |
| Sugars, added | N/A | |
| Protein | 3.31g (-6.10g, -64.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-19.00mg, -54.29%) | |
| Iron, Fe | 1.65mg (+1.65mg) | |
| Potassium, K | 107.0mg (+1.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Water, Vegetable Oil (palm, Soybean), Sugar, Raisins, Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Currants, Orange Peel, Spices, Ascorbic Acid, Lemon Peel, Molasses, Citric Acid, Wheat Gluten, Apple Cider Vinegar | ||