Franz Palouse Plateau Honey Oat Bread, Palouse Plateau Honey Oat by United States Bakery: Similar Foods

Product:
Palouse Plateau Honey Oat Bread, Palouse Plateau Honey Oat
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146962/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.5g
Sugars 7.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe2.5mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Honey, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Baby Oat Flakes, Organic Rolled Oats, Organic Soybean Oil, Sea Salt, Organic Distilled Vinegar, Ascorbic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat2.94g (-2.06g, -41.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+15.00mg, +4.29%)
Total Carbohydrates 55.29g (+5.29g, +10.58%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 3.53g (-3.97g, -52.93%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe1.18mg (-1.32mg, -52.80%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat2.94g (-2.06g, -41.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+15.00mg, +4.29%)
Total Carbohydrates 55.29g (+5.29g, +10.58%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 3.53g (-3.97g, -52.93%)
Sugars, added N/A
Protein 9.41g (-0.59g, -5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+20.00kcal, +6.67%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 46.0g (-4.00g, -8.00%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 4.0g (-3.50g, -46.67%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Ingredients
Bread Stick (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of Each: Wheat Gluten, Yeast, Salt, Guar Gum, Enzymes, Ascorbic Acid, Vegetable Protein), Spread (vegetable Oil Blend [soybean, Palm Oils], Water, Garlic, Sweet Cream Buttermilk, Onion Powder, Contains 2% Or Less Of Each: Salt, Natural Flavors, Monoglycerides, Soy Lecithin, Spice, Citric Acid, Lactic Acid, Beta Carotene [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-21.00kcal, -7.00%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-1.00mg, -0.29%)
Total Carbohydrates 51.16g (+1.16g, +2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 11.63g (+4.13g, +55.07%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-10.00mg, -45.45%)
Iron, Fe2.33mg (-0.17mg, -6.80%)
Potassium, K93.0mg (-7.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat12.4g (+7.40g, +148.00%)
Saturated Fat 4.96g (+4.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+14.00mg, +4.00%)
Total Carbohydrates 42.98g (-7.02g, -14.04%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 16.53g (+9.03g, +120.40%)
Sugars, added N/A
Protein 3.31g (-6.69g, -66.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe1.65mg (-0.85mg, -34.00%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Water, Vegetable Oil (palm, Soybean), Sugar, Raisins, Corn Syrup, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Currants, Orange Peel, Spices, Ascorbic Acid, Lemon Peel, Molasses, Citric Acid, Wheat Gluten, Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat4.39g (-0.61g, -12.20%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 10.53g (+3.03g, +40.40%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-4.00mg, -18.18%)
Iron, Fe2.98mg (+0.48mg, +19.20%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-12.00kcal, -4.00%)
Total Fat4.81g (-0.19g, -3.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-4.00mg, -1.14%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 5.77g (-1.73g, -23.07%)
Sugars, added N/A
Protein 9.62g (-0.38g, -3.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe1.92mg (-0.58mg, -23.20%)
Potassium, K77.0mg (-23.00mg, -23.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Garlic, Sugar, Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 42.5g (-7.50g, -15.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 2.5g (-5.00g, -66.67%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe2.5mg (=)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-20.00kcal, -6.67%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 43.0g (-7.00g, -14.00%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 12.0g (+4.50g, +60.00%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+12.00mg, +54.55%)
Iron, Fe1.0mg (-1.50mg, -60.00%)
Potassium, K102.0mg (+2.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g (+5.00g)
Fatty acids, total polyunsaturated2.5g (+1.25g, +100.00%)
Ingredients
Couscous (wheat), Water, Apricots (apricots, Citric Acid, Ascorbic Acid), Canola And Olive Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Onions, Fresh Parsley, Concentrated Lemon Juice, Apple Cider Vinegar, Sea Salt, Sugars (brown Sugar, Concentrated Orange Juice), Spices, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat2.75g (-2.25g, -45.00%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+2.00mg, +0.57%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 1.1g (-6.40g, -85.33%)
Sugars, added N/A
Protein 9.89g (-0.11g, -1.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K110.0mg (+10.00mg, +10.00%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Salt, Datem, Mono & Diglycerides, Contains 2% Or Less; L Cystine, Ascorbic Acid, Enzyme, Azodicarbonamide, Yeast, Calcium Propionate (preservative), Monoglycerides, Guar Gum, Corn Syrup Solids, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat7.84g (+2.84g, +56.80%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+23.00mg, +6.57%)
Total Carbohydrates 47.06g (-2.94g, -5.88%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 3.92g (-3.58g, -47.73%)
Sugars, added N/A
Protein 7.84g (-2.16g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe2.75mg (+0.25mg, +10.00%)
Potassium, K86.0mg (-14.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains Less Than 2% Of Each Of The Following: Salt, Parmesan Cheese (cultured, Pasteurized, Part Skim Milk, Salt, Enzymes) Powdered Cellulose (to Prevent Caking), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Dehydrated Onion, Enzymes, Cellulose Gum, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 42.5g (-7.50g, -15.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 2.5g (-5.00g, -66.67%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe2.5mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+5.00kcal, +1.67%)
Total Fat11.86g (+6.86g, +137.20%)
Saturated Fat 5.08g (+5.08g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 45.76g (-4.24g, -8.48%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 16.95g (+9.45g, +126.00%)
Sugars, added N/A
Protein 5.08g (-4.92g, -49.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+12.00mg, +54.55%)
Iron, Fe2.2mg (-0.30mg, -12.00%)
Potassium, K119.0mg (+19.00mg, +19.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter [cream, Salt], Water, Soy Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {added As An Emulsifier}, Vanilla Extract], Corn Starch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda), Brownie Dough (wheat Flour, Sugar, Water, Butter, Cocoa Processed With Alkali, Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Cream Cheese Frosting Seasoning (sugar, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Butter Powder [{cream, Salt}, Non Fat Milk, Bha], Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum}, Sodium Caseinate, Natural Flavors], Modified Corn Starch, Natural Flavors, Salt, Lactic Acid, Less Than 2% Silicon Dioxide [anti Caking]), Soybean Oil, Sugar, Palm Oil, Salt, Semolina [wheat], Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Inactive Yeast, White Distilled Vinegar, Yeast, Lecithin [soy Lecithin, Canola Oil], Enzymes, Mold Inhibitor (cultured Whey, Whey), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Dough Enrichment (ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+20.00kcal, +6.67%)
Total Fat12.0g (+7.00g, +140.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 44.0g (-6.00g, -12.00%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 2.0g (-5.50g, -73.33%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K80.0mg (-20.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Salt, Yeast, Wheat Gluten, Corn Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Onion Powder, Salt, Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavors, Sunflower Lecithin, Spice, Natural Garlic Flavor, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+15.00kcal, +5.00%)
Total Fat12.96g (+7.96g, +159.20%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (+2.00mg, +0.57%)
Total Carbohydrates 53.7g (+3.70g, +7.40%)
Dietary Fiber 7.4g (+4.90g, +196.00%)
Sugars 25.93g (+18.43g, +245.73%)
Sugars, added N/A
Protein 9.26g (-0.74g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+15.00mg, +68.18%)
Iron, Fe2.04mg (-0.46mg, -18.40%)
Potassium, K111.0mg (+11.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date*, Peanut*, Almond*, Banana*, Cacao Nibs*, Oat*, Lions Mane*, Reishi*, Pink Himalayan Salt*, Ashwagandha*