Pereg Farro, Roasted Garlic by Coast To Coast Produce: Similar Foods

Product:
Farro, Roasted Garlic
Brand:
Pereg
Maker:
Coast To Coast Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652940/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 66.0g
Dietary Fiber 6.0g
Sugars 0.4g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pearled Farro Wheat, Roasted Garlic Mix (sea Salt, Roasted Garlic Powder, Garlic Powder, Onion Powder, Sugar, Spices, Dehydrated Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat7.25g (+7.25g)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-3.00mg, -0.79%)
Total Carbohydrates 55.07g (-10.93g, -16.56%)
Dietary Fiber 8.7g (+2.70g, +45.00%)
Sugars 5.8g (+5.40g, +1350.00%)
Sugars, added N/A
Protein 4.35g (-9.65g, -68.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+7.00mg, +8.75%)
Iron, Fe1.04mg (-0.40mg, -27.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Sunflower Seeds, Flax Seeds, Honey, Potato Flour, Ground Flax Seeds, Chia Seeds, Sesame Seeds, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Vinegar, Hulled Hemp Seeds, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat2.35g (+2.35g)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 56.47g (-9.53g, -14.44%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 11.76g (+11.36g, +2840.00%)
Sugars, added N/A
Protein 9.41g (-4.59g, -32.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.18mg (+1.74mg, +120.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner], Enzymes), Water, Raisins (with Palm Oil And Or Sunflower Oil), Sugar, Yeast, Wheat Gluten, Canola Oil, Salt, Cinnamon, Cornmeal, Mono And Diglycerides, Caramel Color, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Ascorbic Acid (dough Conditioner), Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-10.00kcal, -3.33%)
Total Fat6.52g (+6.52g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (-3.00mg, -0.79%)
Total Carbohydrates 55.07g (-10.93g, -16.56%)
Dietary Fiber 8.7g (+2.70g, +45.00%)
Sugars 5.8g (+5.40g, +1350.00%)
Sugars, added N/A
Protein 4.35g (-9.65g, -68.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+7.00mg, +8.75%)
Iron, Fe1.04mg (-0.40mg, -27.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-5.00mg, -1.32%)
Total Carbohydrates 70.0g (+4.00g, +6.06%)
Dietary Fiber 5.0g (-1.00g, -16.67%)
Sugars 0.0g (-0.40g, -100.00%)
Sugars, added N/A
Protein 5.0g (-9.00g, -64.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe1.8mg (+0.36mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Brown Rice, Organic Sesame Seeds, Organic Tamari (water, Organic Whole Soybeans, Salt), Organic Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat5.32g (+5.32g)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-18.00mg, -4.74%)
Total Carbohydrates 53.19g (-12.81g, -19.41%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 8.51g (+8.11g, +2027.50%)
Sugars, added N/A
Protein 8.51g (-5.49g, -39.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+5.00mg, +6.25%)
Iron, Fe3.06mg (+1.62mg, +112.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour [malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2)], Water, Sugar, Vegetable Shortening Lard, Salt, Yeast, Artificial Color F D & C Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat8.86g (+8.86g)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-13.00mg, -3.42%)
Total Carbohydrates 46.84g (-19.16g, -29.03%)
Dietary Fiber 3.8g (-2.20g, -36.67%)
Sugars 1.27g (+0.87g, +217.50%)
Sugars, added N/A
Protein 10.13g (-3.87g, -27.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (-4.00mg, -5.00%)
Iron, Fe1.37mg (-0.07mg, -4.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Flour, Water, Yeast, Wheat Gluten, Jalapeno, Vegetable Oil (soybean And Or Cottonseed), Salt, Sugar, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Calcium Propionate (added To Maintain Freshness), L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-10.00kcal, -3.33%)
Total Fat3.62g (+3.62g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-18.00mg, -4.74%)
Total Carbohydrates 59.42g (-6.58g, -9.97%)
Dietary Fiber 8.7g (+2.70g, +45.00%)
Sugars 10.14g (+9.74g, +2435.00%)
Sugars, added N/A
Protein 2.9g (-11.10g, -79.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+7.00mg, +8.75%)
Iron, Fe1.04mg (-0.40mg, -27.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Raisins, Cane Sugar, Corn Dextrin, Non Gmo Canola Oil, Cinnamon, Potato Flour, Honey, Baking Powder, Xanthan Gum, Yeast, Salt, Rice Bran, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 53.57g (-12.43g, -18.83%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 3.57g (+3.17g, +792.50%)
Sugars, added N/A
Protein 3.57g (-10.43g, -74.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-0.15mg, -10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Water, Rice Flour, Chick Pea Flour, Potato Starch, Sunflower Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Seasoning (dehydrated Vegetables, Maltodextrin, Salt, Vinegar Powder, Spices, Citric Acid, Malic Acid, Lime Juice Powder, Natural Flavors, And Not More Than 2% Silicon Dioxide Added As A Processing Aid) Cmc Gum, Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-18.00kcal, -6.00%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-15.00mg, -3.95%)
Total Carbohydrates 56.47g (-9.53g, -14.44%)
Dietary Fiber 3.5g (-2.50g, -41.67%)
Sugars 7.06g (+6.66g, +1665.00%)
Sugars, added N/A
Protein 9.41g (-4.59g, -32.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.18mg (+1.74mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Contains 2% Or Less Of: Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Infused Blueberries (blueberries, Sugar, Sunflower Oil), Wheat Gluten, Salt, Wheat Bran, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+13.00mg, +3.42%)
Total Carbohydrates 50.0g (-16.00g, -24.24%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 7.14g (+6.74g, +1685.00%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+2.42mg, +168.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Oat Bran, Organic Oats, Organic Sunflower Seeds, Organic Flaxseed, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-6.00kcal, -2.00%)
Total Fat4.12g (+4.12g)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+20.00mg, +5.26%)
Total Carbohydrates 52.94g (-13.06g, -19.79%)
Dietary Fiber 2.4g (-3.60g, -60.00%)
Sugars 4.71g (+4.31g, +1077.50%)
Sugars, added N/A
Protein 10.59g (-3.41g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+14.00mg, +17.50%)
Iron, Fe4.24mg (+2.80mg, +194.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat6.67g (+6.67g)
Saturated Fat 3.33g (+3.33g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 50.0g (-16.00g, -24.24%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 10.0g (+9.60g, +2400.00%)
Sugars, added N/A
Protein 10.0g (-4.00g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (+0.96mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Yeast, Butter, Nonfat Dry Milk, Salt, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-5.00mg, -1.32%)
Total Carbohydrates 53.57g (-12.43g, -18.83%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 21.43g (+21.03g, +5257.50%)
Sugars, added N/A
Protein 10.71g (-3.29g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe2.57mg (+1.13mg, +78.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Sugar, Soybean Oil, Cinnamon, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrients (calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-21.00kcal, -7.00%)
Total Fat2.4g (+2.40g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+5.00mg, +1.32%)
Total Carbohydrates 51.92g (-14.08g, -21.33%)
Dietary Fiber 1.9g (-4.10g, -68.33%)
Sugars 2.88g (+2.48g, +620.00%)
Sugars, added N/A
Protein 10.58g (-3.42g, -24.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe3.46mg (+2.02mg, +140.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sesame Seeds, Sugar, Salt, Yeast, Malt, Calcium Propionate, (to Retard Spoilage), Poppy Seeds, Dehydrated Garlic, Wheat Gluten, Annatto And Turmeric, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-9.00kcal, -3.00%)
Total Fat5.7g (+5.70g)
Saturated Fat 1.9g (+1.90g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 392.0mg (+12.00mg, +3.16%)
Total Carbohydrates 50.63g (-15.37g, -23.29%)
Dietary Fiber 2.5g (-3.50g, -58.33%)
Sugars 3.8g (+3.40g, +850.00%)
Sugars, added N/A
Protein 10.13g (-3.87g, -27.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+21.00mg, +26.25%)
Iron, Fe2.28mg (+0.84mg, +58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast