Clif Kid Banana Filled With Chocolateolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolateolate Peanut Butter by Clif Bar And Company: Similar Foods
- Product:
- Banana Filled With Chocolateolate Peanut Butter Baked Energy Snack Bars, Banana Filled With Chocolateolate Peanut Butter
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507932/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 133.0mg | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 133.0mg (=) | |
| Fatty acids, total monounsaturated | 10.0g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats* Oat Flour*, Fig Paste*, Cane Syrup* Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder* Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-13.00kcal, -3.00%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+17.00mg, +7.30%) | |
| Total Carbohydrates | 58.0g (-2.00g, -3.33%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 44.0g (+17.33g, +64.98%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Fiber, insoluble | 4.0g (+1.00g, +33.33%) | |
| Phosphorus, P | 120.0mg (-13.00mg, -9.77%) | |
| Fatty acids, total monounsaturated | 10.0g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Date Paste*, Peanut Butter*, Peanuts*, Rice Starch*, Cane Sugar*, Palm Oil*, Cashew Butter*, Sunflower Seed Butter*, Sea Salt, Rice Syrup Solids, Almond Butter*, Dried Cherry Juice Concentrate Dried Cranberry Juice Concentrate* Natural Flavors, Soy Flour*, Sunflower Lecithin, High Oleic Sunflower Oil*, Cherry Powder, Fruit And Vegetable Juice* (for Color), Citric Acid, Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 22.64g (+2.64g, +13.20%) | |
| Saturated Fat | 3.77g (-1.23g, -24.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 50.94g (-9.06g, -15.10%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (+3.52g, +13.20%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 22.64g (+2.64g, +13.20%) | |
| Saturated Fat | 3.77g (-1.23g, -24.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 50.94g (-9.06g, -15.10%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (+3.52g, +13.20%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservatives), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 22.64g (+2.64g, +13.20%) | |
| Saturated Fat | 3.77g (-1.23g, -24.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 50.94g (-9.06g, -15.10%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (+3.52g, +13.20%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 22.64g (+2.64g, +13.20%) | |
| Saturated Fat | 3.77g (-1.23g, -24.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 50.94g (-9.06g, -15.10%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (+3.52g, +13.20%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 22.64g (+2.64g, +13.20%) | |
| Saturated Fat | 3.77g (-1.23g, -24.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 50.94g (-9.06g, -15.10%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (+3.52g, +13.20%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (-5.71g, -28.55%) | |
| Saturated Fat | 2.86g (-2.14g, -42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+24.00mg, +10.30%) | |
| Total Carbohydrates | 65.71g (+5.71g, +9.52%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 14.29g (-12.38g, -46.42%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 2.86mg (-0.47mg, -14.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.57g (-1.43g, -14.30%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g (-2.14g, -42.80%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Brown Rice, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Millet, Cane Sugar, Honey, Brown Rice Flour, Buckwheat, Amaranth, Unsweetened Chocolate, Coconut, Oat Flour, Gum Acacia, Sea Salt, Molasses, Cocoa Powder, Quinoa, Vanilla Extract, Brown Rice Syrup, Vanilla Bean, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+14.00kcal, +3.23%) | |
| Total Fat | 18.42g (-1.58g, -7.90%) | |
| Saturated Fat | 1.32g (-3.68g, -73.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-9.00mg, -3.86%) | |
| Total Carbohydrates | 63.16g (+3.16g, +5.27%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 31.58g (+4.91g, +18.41%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.89mg (-1.44mg, -43.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.53g (+0.53g, +5.30%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.26g (+0.26g, +5.20%) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Almonds, Tapioca Syrup, Sugar, Dried Cherries, Pistachios, Honey, Red Tart Cherry Juice, Sunflower Oil, Water, Glycerin, Salt, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+14.00kcal, +3.23%) | |
| Total Fat | 18.42g (-1.58g, -7.90%) | |
| Saturated Fat | 1.32g (-3.68g, -73.60%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 224.0mg (-9.00mg, -3.86%) | |
| Total Carbohydrates | 63.16g (+3.16g, +5.27%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 31.58g (+4.91g, +18.41%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.89mg (-1.44mg, -43.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.53g (+0.53g, +5.30%) | |
| Fatty acids, total polyunsaturated | 5.26g (+0.26g, +5.20%) | |
| Ingredients | ||
|---|---|---|
Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Almonds, Tapioca Syrup, Sugar, Dried Cherries, Pistachios, Honey, Red Tart Cherry Juice, Sunflower Oil, Water, Glycerin, Salt, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 23.64g (+3.64g, +18.20%) | |
| Saturated Fat | 3.64g (-1.36g, -27.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+12.00mg, +5.15%) | |
| Total Carbohydrates | 45.45g (-14.55g, -24.25%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 27.27g (+0.60g, +2.25%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.96mg (-1.37mg, -41.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Sunflower, Dates, Pumpkin, Flax, Chia), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 8.0g (+3.00g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 252.0mg (+19.00mg, +8.15%) | |
| Total Carbohydrates | 56.0g (-4.00g, -6.67%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 32.0g (+5.33g, +19.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.44mg (-1.89mg, -56.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanut Butter, Cane Sugar, Sunflower Oil), Wheat Flour, Cane Sugar, Palm Oil*, Honey, Brown Sugar, Leavening Agents, (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.55g (-0.45g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 65.45g (+5.45g, +9.08%) | |
| Dietary Fiber | 7.3g (+0.60g, +8.96%) | |
| Sugars | 21.82g (-4.85g, -18.19%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.91g, +9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 3.27mg (-0.06mg, -1.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Flakes, Spelt Flakes (spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Raw Sugar, Sunflower Oil, Crispies (maize, Rice, Raw Sugar, Wholemeal Flour (wheat, Rye, Barley), Barley Malt, Table Salt, Cocoa Powder), Flour (wheat, Rye), Coconut Flakes, Wheat Germ, Dextrose, Raspberry Granulate (glucose, Sugar, Raspberries, Thickener Sodium Alginate), Strawberry Granulate (maltrodextrin, Strawberries, Sugar, Modified Potato Starch, Thickener Sodium Alginate), Honey, Roasted Hazelnuts, Freeze Dried Strawberries, Table Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+20.00kcal, +4.62%) | |
| Total Fat | 15.09g (-4.91g, -24.55%) | |
| Saturated Fat | 3.77g (-1.23g, -24.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+3.00mg, +1.29%) | |
| Total Carbohydrates | 62.26g (+2.26g, +3.77%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 18.87g (-7.80g, -29.25%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.45g, -24.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.72mg (-0.61mg, -18.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Spelt Flakes, Cereal Crispies [corn, Rice, Sugar, Whole Grain Flour Blend (wheat, Rye, Barley), Barley Malt, Cocoa Processed With Alkali, Salt], Sunflower Oil, Whole Wheat Flour, Oligofructose, Maple Syrup, Pecans, Grated Coconut Flakes, Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 15.69g (-4.31g, -21.55%) | |
| Saturated Fat | 5.88g (+0.88g, +17.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 245.0mg (+12.00mg, +5.15%) | |
| Total Carbohydrates | 68.63g (+8.63g, +14.38%) | |
| Dietary Fiber | 2.0g (-4.70g, -70.15%) | |
| Sugars | 39.22g (+12.55g, +47.06%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-6.08g, -60.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
| Iron, Fe | 1.41mg (-1.92mg, -57.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached And Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrite, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Powdered Sugar, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Skim Milk, Soy Lecithin, Natural And Artificial Flavor), Fructose, Dextrose, And Less Than 2% Of The Following: Dried Blueberries (blueberries, Invert Sugar, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate [preservative], Natural Blueberry Flavor), Whey, Eggs, Modified Corn Starch, Salt, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), Sodium Hexametaphosphate, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht (to Protect Flavor), Citric Acid, Natural Blueberry Pie Flavor, Agar, Corn Starch, Wheat Flour, Potassium Sorbate (preservative), And Artificial Color | ||