Kind Double Dark Chocolateolate Healthy Grains Granola Bars, Double Dark Chocolateolate by Kind Inc: Similar Foods

Product:
Double Dark Chocolateolate Healthy Grains Granola Bars, Double Dark Chocolateolate
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666155/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 257.0mg
Total Carbohydrates 65.71g
Dietary Fiber 5.7g
Sugars 14.29g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe2.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Oats, Tapioca Syrup, Canola Oil, Brown Rice, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Millet, Cane Sugar, Honey, Brown Rice Flour, Buckwheat, Amaranth, Unsweetened Chocolate, Coconut, Oat Flour, Gum Acacia, Sea Salt, Molasses, Cocoa Powder, Quinoa, Vanilla Extract, Brown Rice Syrup, Vanilla Bean, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 7.14g (+4.28g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+11.00mg, +4.28%)
Total Carbohydrates 67.86g (+2.15g, +3.27%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 21.43g (+7.14g, +49.97%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-10.00mg, -21.74%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g (-3.21g, -37.46%)
Fatty acids, total polyunsaturated3.57g (+0.71g, +24.83%)
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), Invert Sugar, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural & Artificial Flavors, Eggs, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 17.14g (+2.85g, +19.94%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe3.09mg (+0.23mg, +8.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 17.14g (+2.85g, +19.94%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe3.09mg (+0.23mg, +8.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 10.0g (+7.14g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (=)
Total Carbohydrates 62.86g (-2.85g, -4.34%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 17.14g (+2.85g, +19.94%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe2.06mg (-0.80mg, -27.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.71g (-2.86g, -33.37%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Desiccated Coconut (contains Sulfiting Agents), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 2.5g (-0.36g, -12.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+5.00mg, +1.95%)
Total Carbohydrates 55.0g (-10.71g, -16.30%)
Dietary Fiber 12.5g (+6.80g, +119.30%)
Sugars 20.0g (+5.71g, +39.96%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.8mg (-1.06mg, -37.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Oats, Brown Rice Syrup, Grape Juice, Pecans, Dietary Tapioca Fiber, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Raisins, Sunflower Seeds, Apples, Pea Protein, Water, Natural Flavors, Cinnamon, Sea Salt, Mixed Tocopherols (natural Vitamin E), Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 15.0g (+12.14g, +424.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 20.0g (+5.71g, +39.96%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.8mg (-1.06mg, -37.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oats, Brown Rice Syrup, Coconut Oil, Dates, Bananas, Gluten Free Oat Bran, Brown Rice Flour, Blueberries, Chia Seeds, Tapioca Flour, Stabilizer Blend (citrus Fiber, Xanthan Gum, Gum Arabic), Dried Acai, Natural Flavor, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat22.5g (+8.21g, +57.45%)
Saturated Fat 17.5g (+14.64g, +511.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+5.00mg, +1.95%)
Total Carbohydrates 57.5g (-8.21g, -12.49%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 22.5g (+8.21g, +57.45%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.8mg (-1.06mg, -37.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Oats, Dates, Coconut Oil, Brown Rice Syrup, Chocolate Chips (organic Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Brown Rice Flour, Gluten Free Oat Bran, Chia Seeds, Tapioca Flour, Stabilizer Blend (citrus Fiber, Xanthan Gum, Gum Arabic), Natural Vanilla Flavor, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat17.5g (+3.21g, +22.46%)
Saturated Fat 5.0g (+2.14g, +74.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 67.5g (+1.79g, +2.72%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 22.5g (+8.21g, +57.45%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe2.7mg (-0.16mg, -5.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated7.5g (-1.07g, -12.49%)
Fatty acids, total polyunsaturated5.0g (+2.14g, +74.83%)
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale And Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Unmodified Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Evaporated Salt, Molasses, Vanilla Extract, Sodium Bicarbonate, Soy Lecithin, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 75.0g (+9.29g, +14.14%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 14.29g (=)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe1.43mg (-1.43mg, -50.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice Flour, Brown Sugar, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Canola Oil, Sesame Seeds, Potato Starch, Quinoa, Amaranth, Sea Salt, Onion Powder, Dehydrated Roasted Garlic, Pink Peppercorn, Rosemary Extract, Black Pepper, White Pepper, Green Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-7.00mg, -2.72%)
Total Carbohydrates 75.0g (+9.29g, +14.14%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 14.29g (=)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+25.00mg, +54.35%)
Iron, Fe1.79mg (-1.07mg, -37.41%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Brown Rice Flour, Brown Sugar, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Canola Oil, Sesame Seeds, Dehydrated Red Bell Pepper, Potato Starch, Quinoa, Amaranth, Onion Powder, Dehydrated Roasted Garlic, Sea Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat13.95g (-0.34g, -2.38%)
Saturated Fat 3.49g (+0.63g, +22.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+22.00mg, +8.56%)
Total Carbohydrates 65.12g (-0.59g, -0.90%)
Dietary Fiber 7.0g (+1.30g, +22.81%)
Sugars 16.28g (+1.99g, +13.93%)
Sugars, added N/A
Protein 9.3g (+0.73g, +8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+1.00mg, +2.17%)
Iron, Fe3.35mg (+0.49mg, +17.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Brown Rice Syrup, Roasted Peanuts, Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+7.00kcal, +1.63%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 8.0g (+5.14g, +179.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 252.0mg (-5.00mg, -1.95%)
Total Carbohydrates 56.0g (-9.71g, -14.78%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 32.0g (+17.71g, +123.93%)
Sugars, added N/A
Protein 8.0g (-0.57g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe1.44mg (-1.42mg, -49.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanut Butter (peanut Butter, Cane Sugar, Sunflower Oil), Wheat Flour, Cane Sugar, Palm Oil*, Honey, Brown Sugar, Leavening Agents, (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat15.87g (+1.58g, +11.06%)
Saturated Fat 7.94g (+5.08g, +177.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-3.00mg, -1.17%)
Total Carbohydrates 61.9g (-3.81g, -5.80%)
Dietary Fiber 4.8g (-0.90g, -15.79%)
Sugars 22.22g (+7.93g, +55.49%)
Sugars, added N/A
Protein 7.94g (-0.63g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg (+17.00mg, +36.96%)
Iron, Fe2.29mg (-0.57mg, -19.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat15.87g (+1.58g, +11.06%)
Saturated Fat 7.94g (+5.08g, +177.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-3.00mg, -1.17%)
Total Carbohydrates 61.9g (-3.81g, -5.80%)
Dietary Fiber 4.8g (-0.90g, -15.79%)
Sugars 22.22g (+7.93g, +55.49%)
Sugars, added N/A
Protein 7.94g (-0.63g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg (+17.00mg, +36.96%)
Iron, Fe2.29mg (-0.57mg, -19.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat17.5g (+3.21g, +22.46%)
Saturated Fat 6.25g (+3.39g, +118.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+18.00mg, +7.00%)
Total Carbohydrates 65.0g (-0.71g, -1.08%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 32.5g (+18.21g, +127.43%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe1.8mg (-1.06mg, -37.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated7.5g (-1.07g, -12.49%)
Fatty acids, total polyunsaturated3.75g (+0.89g, +31.12%)
Fiber, soluble2.0g
Ingredients
Our Bearly Processed Ingredients: Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Peanuts, Palm Kernel And Palm Oil, Blueberries, Glycerin, Cocoa (processed With Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness