Familia Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries by Specialty Food Services Ltd: Similar Foods
- Product:
- Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries
- Brand:
- Familia
- Maker:
- Specialty Food Services Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679904/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal | |
Total Fat | N/A | |
Saturated Fat | 4.55g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 236.0mg | |
Total Carbohydrates | 65.45g | |
Dietary Fiber | 7.3g | |
Sugars | 21.82g | |
Sugars, added | N/A | |
Protein | 10.91g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 3.27mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Oat Flakes, Spelt Flakes (spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Raw Sugar, Sunflower Oil, Crispies (maize, Rice, Raw Sugar, Wholemeal Flour (wheat, Rye, Barley), Barley Malt, Table Salt, Cocoa Powder), Flour (wheat, Rye), Coconut Flakes, Wheat Germ, Dextrose, Raspberry Granulate (glucose, Sugar, Raspberries, Thickener Sodium Alginate), Strawberry Granulate (maltrodextrin, Strawberries, Sugar, Modified Potato Starch, Thickener Sodium Alginate), Honey, Roasted Hazelnuts, Freeze Dried Strawberries, Table Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 453.0kcal (+17.00kcal, +3.90%) | |
Total Fat | 15.09g | |
Saturated Fat | 3.77g (-0.78g, -17.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (=) | |
Total Carbohydrates | 62.26g (-3.19g, -4.87%) | |
Dietary Fiber | 9.4g (+2.10g, +28.77%) | |
Sugars | 18.87g (-2.95g, -13.52%) | |
Sugars, added | N/A | |
Protein | 7.55g (-3.36g, -30.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.72mg (-0.55mg, -16.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Spelt Flakes, Cereal Crispies [corn, Rice, Sugar, Whole Grain Flour Blend (wheat, Rye, Barley), Barley Malt, Cocoa Processed With Alkali, Salt], Sunflower Oil, Whole Wheat Flour, Oligofructose, Maple Syrup, Pecans, Grated Coconut Flakes, Quinoa, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (=) | |
Total Fat | 10.91g | |
Saturated Fat | 0.91g (-3.64g, -80.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 218.0mg (-18.00mg, -7.63%) | |
Total Carbohydrates | 72.73g (+7.28g, +11.12%) | |
Dietary Fiber | 7.3g (=) | |
Sugars | 18.18g (-3.64g, -16.68%) | |
Sugars, added | N/A | |
Protein | 10.91g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 3.27mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.45g | |
Fatty acids, total polyunsaturated | 3.64g |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seed, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-7.00kcal, -1.61%) | |
Total Fat | 12.86g | |
Saturated Fat | 2.86g (-1.69g, -37.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (-7.00mg, -2.97%) | |
Total Carbohydrates | 68.57g (+3.12g, +4.77%) | |
Dietary Fiber | 5.7g (-1.60g, -21.92%) | |
Sugars | 20.0g (-1.82g, -8.34%) | |
Sugars, added | N/A | |
Protein | 8.57g (-2.34g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup,honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-7.00kcal, -1.61%) | |
Total Fat | 12.86g | |
Saturated Fat | 2.86g (-1.69g, -37.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (-7.00mg, -2.97%) | |
Total Carbohydrates | 68.57g (+3.12g, +4.77%) | |
Dietary Fiber | 5.7g (-1.60g, -21.92%) | |
Sugars | 20.0g (-1.82g, -8.34%) | |
Sugars, added | N/A | |
Protein | 8.57g (-2.34g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (+19.00kcal, +4.36%) | |
Total Fat | 16.36g | |
Saturated Fat | 2.73g (-1.82g, -40.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 245.0mg (+9.00mg, +3.81%) | |
Total Carbohydrates | 70.91g (+5.46g, +8.34%) | |
Dietary Fiber | 10.9g (+3.60g, +49.32%) | |
Sugars | 16.36g (-5.46g, -25.02%) | |
Sugars, added | N/A | |
Protein | 9.09g (-1.82g, -16.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 3.27mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats*, Unrefined Cane Sugar*, Rolled Spelt*, Soy Oil*, Kamut Khorasan Wheat*, Almonds*, Inulin*, Rolled Quinoa*, Rolled Amaranth*, Rice Starch*, Sea Salt, Molasses*, Cinnamon*, Natural Vanilla Flavor, Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g | |
Saturated Fat | 3.77g (-0.78g, -17.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (=) | |
Total Carbohydrates | 50.94g (-14.51g, -22.17%) | |
Dietary Fiber | 3.8g (-3.50g, -47.95%) | |
Sugars | 30.19g (+8.37g, +38.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+0.41g, +3.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.04mg (-1.23mg, -37.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g | |
Saturated Fat | 3.77g (-0.78g, -17.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (=) | |
Total Carbohydrates | 50.94g (-14.51g, -22.17%) | |
Dietary Fiber | 3.8g (-3.50g, -47.95%) | |
Sugars | 30.19g (+8.37g, +38.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+0.41g, +3.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.04mg (-1.23mg, -37.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g | |
Saturated Fat | 3.77g (-0.78g, -17.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (=) | |
Total Carbohydrates | 50.94g (-14.51g, -22.17%) | |
Dietary Fiber | 3.8g (-3.50g, -47.95%) | |
Sugars | 30.19g (+8.37g, +38.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+0.41g, +3.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.04mg (-1.23mg, -37.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservatives), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g | |
Saturated Fat | 3.77g (-0.78g, -17.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (=) | |
Total Carbohydrates | 50.94g (-14.51g, -22.17%) | |
Dietary Fiber | 3.8g (-3.50g, -47.95%) | |
Sugars | 30.19g (+8.37g, +38.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+0.41g, +3.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.04mg (-1.23mg, -37.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g | |
Saturated Fat | 3.77g (-0.78g, -17.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (=) | |
Total Carbohydrates | 50.94g (-14.51g, -22.17%) | |
Dietary Fiber | 3.8g (-3.50g, -47.95%) | |
Sugars | 30.19g (+8.37g, +38.36%) | |
Sugars, added | N/A | |
Protein | 11.32g (+0.41g, +3.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
Iron, Fe | 2.04mg (-1.23mg, -37.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (-11.00kcal, -2.52%) | |
Total Fat | 15.0g | |
Saturated Fat | 1.25g (-3.30g, -72.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 225.0mg (-11.00mg, -4.66%) | |
Total Carbohydrates | 65.0g (-0.45g, -0.69%) | |
Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
Sugars | 25.0g (+3.18g, +14.57%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.91g, -8.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
Iron, Fe | 2.7mg (-0.57mg, -17.43%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 7.5g | |
Fatty acids, total polyunsaturated | 5.0g | |
Fiber, soluble | 5.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Acacia Gum, Whole Flax Seeds, Honey, Salt, Oat Fiber, Cinnamon, Soy Lecithin, Baking Soda, Cloves, Nutmeg, Wheat Germ, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (-5.00kcal, -1.15%) | |
Total Fat | 15.69g | |
Saturated Fat | 5.88g (+1.33g, +29.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 245.0mg (+9.00mg, +3.81%) | |
Total Carbohydrates | 68.63g (+3.18g, +4.86%) | |
Dietary Fiber | 2.0g (-5.30g, -72.60%) | |
Sugars | 39.22g (+17.40g, +79.74%) | |
Sugars, added | N/A | |
Protein | 3.92g (-6.99g, -64.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
Iron, Fe | 1.41mg (-1.86mg, -56.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (unbleached And Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrite, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Powdered Sugar, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Skim Milk, Soy Lecithin, Natural And Artificial Flavor), Fructose, Dextrose, And Less Than 2% Of The Following: Dried Blueberries (blueberries, Invert Sugar, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate [preservative], Natural Blueberry Flavor), Whey, Eggs, Modified Corn Starch, Salt, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), Sodium Hexametaphosphate, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht (to Protect Flavor), Citric Acid, Natural Blueberry Pie Flavor, Agar, Corn Starch, Wheat Flour, Potassium Sorbate (preservative), And Artificial Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (-18.00kcal, -4.13%) | |
Total Fat | 16.36g | |
Saturated Fat | 8.18g (+3.63g, +79.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (-9.00mg, -3.81%) | |
Total Carbohydrates | 52.73g (-12.72g, -19.43%) | |
Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
Sugars | 23.64g (+1.82g, +8.34%) | |
Sugars, added | N/A | |
Protein | 18.18g (+7.27g, +66.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Gluten Free Oats, Raisins, Coconut, Peanut Flour, Sugar, Peanuts, Sunflower Seeds, Chocolate, Cocoa Butter, Tapioca Starch, Natural Flavors, Sea Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (-18.00kcal, -4.13%) | |
Total Fat | 16.36g | |
Saturated Fat | 8.18g (+3.63g, +79.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (-9.00mg, -3.81%) | |
Total Carbohydrates | 52.73g (-12.72g, -19.43%) | |
Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
Sugars | 23.64g (+1.82g, +8.34%) | |
Sugars, added | N/A | |
Protein | 18.18g (+7.27g, +66.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Gluten Free Oats, Raisins, Coconut, Peanut Flour, Sugar, Peanuts, Sunflower Seeds, Chocolate, Cocoa Butter, Tapioca Starch, Natural Flavors, Sea Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-7.00kcal, -1.61%) | |
Total Fat | 17.14g | |
Saturated Fat | 7.14g (+2.59g, +56.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (-7.00mg, -2.97%) | |
Total Carbohydrates | 62.86g (-2.59g, -3.96%) | |
Dietary Fiber | 8.6g (+1.30g, +17.81%) | |
Sugars | 22.86g (+1.04g, +4.77%) | |
Sugars, added | N/A | |
Protein | 8.57g (-2.34g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
Iron, Fe | 4.11mg (+0.84mg, +25.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 4.29g | |
Fatty acids, total polyunsaturated | 1.43g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*+, Palm Oil, Dates, Salt , Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness |