Suzie's Soft & Creamy Filled Cookies, Peanut Butter by Good Groceries Company Inc: Similar Foods
- Product:
- Soft & Creamy Filled Cookies, Peanut Butter
- Brand:
- Suzie's
- Maker:
- Good Groceries Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2658629/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal | |
Total Fat | 20.0g | |
Saturated Fat | 8.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 252.0mg | |
Total Carbohydrates | 56.0g | |
Dietary Fiber | 0.0g | |
Sugars | 32.0g | |
Sugars, added | N/A | |
Protein | 8.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 1.44mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Peanut Butter (peanut Butter, Cane Sugar, Sunflower Oil), Wheat Flour, Cane Sugar, Palm Oil*, Honey, Brown Sugar, Leavening Agents, (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavorings |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 439.0kcal (+3.00kcal, +0.69%) | |
Total Fat | 17.54g (-2.46g, -12.30%) | |
Saturated Fat | 7.02g (-0.98g, -12.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 263.0mg (+11.00mg, +4.37%) | |
Total Carbohydrates | 52.63g (-3.37g, -6.02%) | |
Dietary Fiber | 3.5g (+3.50g) | |
Sugars | 36.84g (+4.84g, +15.13%) | |
Sugars, added | N/A | |
Protein | 8.77g (+0.77g, +9.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 6.32mg (+4.88mg, +338.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Invert Sugar, Crisp Rice (rice, Sugar, Corn Syrup, Salt, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate, Vitamin D3, Ferric Orthophosphate, Zinc Oxide), Corn Syrup, Frosting (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder [milk], Soy Lecithin [emulsifier], Salt, Artificial Flavor), Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (=) | |
Total Fat | 23.64g (+3.64g, +18.20%) | |
Saturated Fat | 3.64g (-4.36g, -54.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 245.0mg (-7.00mg, -2.78%) | |
Total Carbohydrates | 45.45g (-10.55g, -18.84%) | |
Dietary Fiber | 5.5g (+5.50g) | |
Sugars | 27.27g (-4.73g, -14.78%) | |
Sugars, added | N/A | |
Protein | 7.27g (-0.73g, -9.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 1.96mg (+0.52mg, +36.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fruit And Seeds (raisins, Sunflower, Dates, Pumpkin, Flax, Chia), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [an Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 18.87g (-1.13g, -5.65%) | |
Saturated Fat | 4.72g (-3.28g, -41.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 264.0mg (+12.00mg, +4.76%) | |
Total Carbohydrates | 60.38g (+4.38g, +7.82%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 43.4g (+11.40g, +35.63%) | |
Sugars, added | N/A | |
Protein | 9.43g (+1.43g, +17.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 5.09mg (+3.65mg, +253.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Corn Syrup, High Fructose Corn Syrup, Honey Nut Cereal [whole Grain Oat Flour (oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate (vitamin C), Vitamin D, Reduced Iron, Zinc Oxide (zinc), Calcium Carbonate], Sugar, Crisp Rice [rice, Sugar, Corn Syrup, Salt, Riboflavin (vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)], Peanuts, Frosting [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Salt, Artificial Flavor], M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 18.87g (-1.13g, -5.65%) | |
Saturated Fat | 4.72g (-3.28g, -41.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 264.0mg (+12.00mg, +4.76%) | |
Total Carbohydrates | 60.38g (+4.38g, +7.82%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 43.4g (+11.40g, +35.63%) | |
Sugars, added | N/A | |
Protein | 9.43g (+1.43g, +17.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 5.09mg (+3.65mg, +253.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Corn Syrup, High Fructose Corn Syrup, Honey Nut Cereal [whole Grain Oat Flour (oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate (vitamin C), Vitamin D, Reduced Iron, Zinc Oxide (zinc), Calcium Carbonate], Sugar, Gluten Free Crisp Rice [rice, Sugar, Corn Syrup, Salt, Riboflavin (vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)], Peanuts, Frosting [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Salt, Artificial Flavor], M&m's [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g (+2.64g, +13.20%) | |
Saturated Fat | 3.77g (-4.23g, -52.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (-16.00mg, -6.35%) | |
Total Carbohydrates | 50.94g (-5.06g, -9.04%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 30.19g (-1.81g, -5.66%) | |
Sugars, added | N/A | |
Protein | 11.32g (+3.32g, +41.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 2.04mg (+0.60mg, +41.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g (+2.64g, +13.20%) | |
Saturated Fat | 3.77g (-4.23g, -52.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (-16.00mg, -6.35%) | |
Total Carbohydrates | 50.94g (-5.06g, -9.04%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 30.19g (-1.81g, -5.66%) | |
Sugars, added | N/A | |
Protein | 11.32g (+3.32g, +41.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 2.04mg (+0.60mg, +41.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g (+2.64g, +13.20%) | |
Saturated Fat | 3.77g (-4.23g, -52.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (-16.00mg, -6.35%) | |
Total Carbohydrates | 50.94g (-5.06g, -9.04%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 30.19g (-1.81g, -5.66%) | |
Sugars, added | N/A | |
Protein | 11.32g (+3.32g, +41.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 2.04mg (+0.60mg, +41.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservatives), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g (+2.64g, +13.20%) | |
Saturated Fat | 3.77g (-4.23g, -52.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (-16.00mg, -6.35%) | |
Total Carbohydrates | 50.94g (-5.06g, -9.04%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 30.19g (-1.81g, -5.66%) | |
Sugars, added | N/A | |
Protein | 11.32g (+3.32g, +41.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 2.04mg (+0.60mg, +41.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 22.64g (+2.64g, +13.20%) | |
Saturated Fat | 3.77g (-4.23g, -52.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (-16.00mg, -6.35%) | |
Total Carbohydrates | 50.94g (-5.06g, -9.04%) | |
Dietary Fiber | 3.8g (+3.80g) | |
Sugars | 30.19g (-1.81g, -5.66%) | |
Sugars, added | N/A | |
Protein | 11.32g (+3.32g, +41.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 2.04mg (+0.60mg, +41.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+8.00kcal, +1.83%) | |
Total Fat | 24.44g (+4.44g, +22.20%) | |
Saturated Fat | 5.56g (-2.44g, -30.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 256.0mg (+4.00mg, +1.59%) | |
Total Carbohydrates | 48.89g (-7.11g, -12.70%) | |
Dietary Fiber | 6.7g (+6.70g) | |
Sugars | 22.22g (-9.78g, -30.56%) | |
Sugars, added | N/A | |
Protein | 13.33g (+5.33g, +66.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
Iron, Fe | 4.0mg (+2.56mg, +177.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (-5.00kcal, -1.15%) | |
Total Fat | 15.69g (-4.31g, -21.55%) | |
Saturated Fat | 5.88g (-2.12g, -26.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 255.0mg (+3.00mg, +1.19%) | |
Total Carbohydrates | 68.63g (+12.63g, +22.55%) | |
Dietary Fiber | 2.0g (+2.00g) | |
Sugars | 37.25g (+5.25g, +16.41%) | |
Sugars, added | N/A | |
Protein | 3.92g (-4.08g, -51.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
Iron, Fe | 2.12mg (+0.68mg, +47.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (unbleached And Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Sugar, Powdered Sugar, High Fructose Corn Syrup, Dextrose, Fructose, And Less Than 2% Of The Following: Whey, Eggs, Modified Corn Starch, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Dried Lemon Peels, Sodium Hexametaphosphate, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht (to Protect Flavor), Citric Acid, Agar, Natural Lemon Flavor, Dl Alpha Tocopherol, Artificial Color, Wheat Flour, Corn Starch, And Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (-5.00kcal, -1.15%) | |
Total Fat | 15.69g (-4.31g, -21.55%) | |
Saturated Fat | 5.88g (-2.12g, -26.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 245.0mg (-7.00mg, -2.78%) | |
Total Carbohydrates | 68.63g (+12.63g, +22.55%) | |
Dietary Fiber | 2.0g (+2.00g) | |
Sugars | 39.22g (+7.22g, +22.56%) | |
Sugars, added | N/A | |
Protein | 3.92g (-4.08g, -51.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
Iron, Fe | 1.41mg (-0.03mg, -2.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (unbleached And Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrite, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Powdered Sugar, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk, Skim Milk, Soy Lecithin, Natural And Artificial Flavor), Fructose, Dextrose, And Less Than 2% Of The Following: Dried Blueberries (blueberries, Invert Sugar, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate [preservative], Natural Blueberry Flavor), Whey, Eggs, Modified Corn Starch, Salt, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), Sodium Hexametaphosphate, Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht (to Protect Flavor), Citric Acid, Natural Blueberry Pie Flavor, Agar, Corn Starch, Wheat Flour, Potassium Sorbate (preservative), And Artificial Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (-11.00kcal, -2.52%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 15.0g (+7.00g, +87.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-2.00mg, -0.79%) | |
Total Carbohydrates | 60.0g (+4.00g, +7.14%) | |
Dietary Fiber | 7.5g (+7.50g) | |
Sugars | 20.0g (-12.00g, -37.50%) | |
Sugars, added | N/A | |
Protein | 7.5g (-0.50g, -6.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 1.8mg (+0.36mg, +25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Gluten Free Whole Oats, Brown Rice Syrup, Coconut Oil, Dates, Bananas, Gluten Free Oat Bran, Brown Rice Flour, Blueberries, Chia Seeds, Tapioca Flour, Stabilizer Blend (citrus Fiber, Xanthan Gum, Gum Arabic), Dried Acai, Natural Flavor, Sea Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+14.00kcal, +3.21%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 6.25g (-1.75g, -21.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-2.00mg, -0.79%) | |
Total Carbohydrates | 62.5g (+6.50g, +11.61%) | |
Dietary Fiber | 7.5g (+7.50g) | |
Sugars | 30.0g (-2.00g, -6.25%) | |
Sugars, added | N/A | |
Protein | 7.5g (-0.50g, -6.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 0.9mg (-0.54mg, -37.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.5g | |
Fatty acids, total polyunsaturated | 5.0g | |
Zinc, Zn | 7.5mg |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Corn Syrup, Peanuts, Roasted Almonds, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm And Or Coconut, Canola Oil), Whole Flax Seeds, Raisins, Fructose, Cranberries, Glycerin, Contains 2% Or Less Of Can Syrup, Soluble Corn Fiber, Oligofructose, Cocoa (processed With Alkali), Dextrose, Whey, Salt, Natural And Artificial Flavors, Soy Lecithin, Caramel Color, Annatto Extract For Color, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Bht (preservative), Xanthan Gum, Wheat Starch, Soy Protein Isolate, Zinc Oxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (-21.00kcal, -4.82%) | |
Total Fat | 20.75g (+0.75g, +3.75%) | |
Saturated Fat | 9.43g (+1.43g, +17.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 255.0mg (+3.00mg, +1.19%) | |
Total Carbohydrates | 52.83g (-3.17g, -5.66%) | |
Dietary Fiber | 1.9g (+1.90g) | |
Sugars | 30.19g (-1.81g, -5.66%) | |
Sugars, added | N/A | |
Protein | 3.77g (-4.23g, -52.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
Iron, Fe | 2.04mg (+0.60mg, +41.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Modified Corn Starch, Corn Syrup Solids, Contains 2% Or Less: Soybean Oil, Glycerin, Cocoa, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolks, Sodium Propionate And Potassium Sorbate (to Retain Freshness), Baking Soda, Salt, Artificial Flavor, Artificial Color, Modified Wheat Starch, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Natural And Artificial Flavors, Carmine, Red 40 Lake, Guar Gum, Cellulose Gum, Sorbic Acid (to Retain Freshness), Sodium Aluminum Phosphate, Turmeric, Karaya Gum, Dextrin, Annatto Powder, Enzymes |