Garden Lites Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon, Potato & Egg by Classic Cooking Inc: Similar Foods

Product:
Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon, Potato & Egg
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462821/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat7.89g
Saturated Fat 3.51g
Trans Fat 0.0g
Cholesterol 123.0mg
Sodium 333.0mg
Total Carbohydrates 10.53g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg
Iron, Fe1.05mg
Potassium, K228.0mg
Vitamin D, IU28.0IU
Ingredients
Vegetable Blend (cauliflower, Potatoes, Onions), Cage Free Whole Eggs, Cheddar Cheese (milk, Cheese Cultures, Salt, Kosher Enzyme, Annatto [natural Color]), Milk, Veggie Bacon (pinto Beans, Sunflower Oil, Natural Flavor), Canola Oil, Corn Starch, Salt, Sugar, Garlic Powder, Onion Powder, Extra Sharp Non Dairy Cheese Powder (torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate, Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Citrus Fiber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 3.51g (=)
Trans Fat 0.0g (=)
Cholesterol 123.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 10.53g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-7.00mg, -5.69%)
Iron, Fe1.75mg (+0.70mg, +66.67%)
Potassium, K223.0mg (-5.00mg, -2.19%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Ingredients
Vegetable Blend (cauliflower, Potatoes, Onions), Whole Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Milk, Veggie Bacon (pinto Beans, Sunflower Oil, Natural Flavor), Canola Oil, Corn Starch, Salt, Sugar, Garlic Powder, Onion Powder, Extra Sharp Non Dairy Cheese Powder (torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate, Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Citrus Aber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat7.65g (-0.24g, -3.04%)
Saturated Fat 3.53g (+0.02g, +0.57%)
Trans Fat 0.0g (=)
Cholesterol 129.0mg (+6.00mg, +4.88%)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 10.0g (-0.53g, -5.03%)
Dietary Fiber 1.8g (=)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein 8.24g (-0.53g, -6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-11.00mg, -8.94%)
Iron, Fe1.18mg (+0.13mg, +12.38%)
Potassium, K245.0mg (+17.00mg, +7.46%)
Vitamin D, IU24.0IU (-4.00IU, -14.29%)
Ingredients
Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor Annatto And Turmeric [added For Color]), Spice And Or Liquid Pepper Extract), Potatoes (with Sea Salt, Canola Oil), Water Black Beans Cheddar Cheese Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And Or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [color], Natural Flavors), Green Bell Pepper Red Bell Pepper Green Chilies (with Citric Acid, Calcium Chloride), Contains 2% Or Less Tomato Paste (tomatoes), Modified Corn Starch, Distilled Vinegar, Spices, Garlic (with Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+12.00kcal, +8.57%)
Total Fat9.09g (+1.20g, +15.21%)
Saturated Fat 4.04g (+0.53g, +15.10%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (-12.00mg, -9.76%)
Sodium 343.0mg (+10.00mg, +3.00%)
Total Carbohydrates 9.09g (-1.44g, -13.68%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.52g (-0.23g, -13.14%)
Sugars, added N/A
Protein 8.59g (-0.18g, -2.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-7.00mg, -5.69%)
Iron, Fe0.81mg (-0.24mg, -22.86%)
Potassium, K232.0mg (+4.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color), Vegetable Blend: Onions, Green Bell Peppers, Red Bell Peppers, Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Fully Cooked Turkey Sausage Crumble: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Portabella Mushrooms, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+14.00kcal, +10.00%)
Total FatN/A
Saturated Fat 4.15g (+0.64g, +18.23%)
Trans Fat 0.03g (+0.03g)
Cholesterol 111.0mg (-12.00mg, -9.76%)
Sodium 343.0mg (+10.00mg, +3.00%)
Total Carbohydrates 9.01g (-1.52g, -14.43%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.35g (-0.40g, -22.86%)
Sugars, added N/A
Protein 8.71g (-0.06g, -0.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-9.00mg, -7.32%)
Iron, Fe0.82mg (-0.23mg, -21.90%)
Potassium, K231.0mg (+3.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total fat (NLEA)9.22g
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color), Vegetable Blend: Onions, Green Bell Peppers, Red Bell Peppers, Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Fully Cooked Turkey Sausage Crumble: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Portabella Mushrooms, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat7.58g (-0.31g, -3.93%)
Saturated Fat 3.03g (-0.48g, -13.68%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (-12.00mg, -9.76%)
Sodium 354.0mg (+21.00mg, +6.31%)
Total Carbohydrates 8.59g (-1.94g, -18.42%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 3.54g (+1.79g, +102.29%)
Sugars, added N/A
Protein 9.6g (+0.83g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe1.11mg (+0.06mg, +5.71%)
Potassium, K237.0mg (+9.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Sweet Potatoes: Sweet Potatoes, Salt, Fully Cooked Turkey Sausage Crumbles: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Three Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Powdered Cellulose (anti Cake), Natamycin (mold Inhibitor), Spinach, Water, Caramelized Yellow Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat7.58g (-0.31g, -3.93%)
Saturated Fat 3.03g (-0.48g, -13.68%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (-12.00mg, -9.76%)
Sodium 354.0mg (+21.00mg, +6.31%)
Total Carbohydrates 8.59g (-1.94g, -18.42%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 3.54g (+1.79g, +102.29%)
Sugars, added N/A
Protein 9.6g (+0.83g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe1.11mg (+0.06mg, +5.71%)
Potassium, K237.0mg (+9.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Sweet Potatoes: Sweet Potatoes, Salt, Fully Cooked Turkey Sausage Crumbles: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Three Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Powdered Cellulose (anti Cake), Natamycin (mold Inhibitor), Spinach, Caramelized Yellow Onions, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat8.81g (+0.92g, +11.66%)
Saturated Fat 3.96g (+0.45g, +12.82%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (+11.00mg, +8.94%)
Sodium 366.0mg (+33.00mg, +9.91%)
Total Carbohydrates 4.85g (-5.68g, -53.94%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.76g (+0.01g, +0.57%)
Sugars, added N/A
Protein 11.89g (+3.12g, +35.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-26.00mg, -21.14%)
Iron, Fe1.23mg (+0.18mg, +17.14%)
Potassium, K238.0mg (+10.00mg, +4.39%)
Vitamin D, IU23.0IU (-5.00IU, -17.86%)
Ingredients
Cooked Scrambled Whole Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Cooked Chicken Chorizo Crumbles (chicken, Water, Less Than 2% Of Paprika, Sugar, Salt, Natural Flavor, Spices [chili Pepper, Black Pepper, Allspice], Cayenne Pepper), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch [added For Anti Caking]), Water, Red Onion, Poblano Pepper, Tomato, 2% Milk (milk, Skim Milk, Non Fat Milk Solids, Vitamin A Palmitate, Vitamin D3), Heavy Cream (pasteurized Heavy Cream, Carrageenan), Cilantro, Unsalted Butter (pasteurized Cream, Natural Flavors), Chicken Base (chicken, Salt, Chicken Fat, Yeast Extract, Potato Flour, Natural Flavors, Onion Powder, Isolated Carrot Product), Lime Juice (water, Lime Juice Concentrate, Expeller Pressed Lime Oil), Granulated Garlic, Granulated Onion, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat8.33g (+0.44g, +5.58%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat N/A
Cholesterol 117.0mg (-6.00mg, -4.88%)
Sodium 317.0mg (-16.00mg, -4.80%)
Total Carbohydrates 30.0g (+19.47g, +184.90%)
Dietary Fiber 16.7g (+14.90g, +827.78%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+4.56g, +52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-29.00mg, -23.58%)
Iron, Fe1.2mg (+0.15mg, +14.29%)
Potassium, K242.0mg (+14.00mg, +6.14%)
Vitamin D, IU12.0IU (-16.00IU, -57.14%)
Ingredients
Eggs, Purified Water, Proprietary Fiber Blend (oat Fiber, Corn Fiber, Flax), Erythritol, Whey Protein Isolate, Olive Oil, Cocoa, Extract Of Cocoa, Cellulose Gum, Pure Vanilla, Caramel Color, Monk Fruit, Citric Acid, Spices, Herbs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+25.00kcal, +17.86%)
Total Fat11.79g (+3.90g, +49.43%)
Saturated Fat 5.19g (+1.68g, +47.86%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (-17.00mg, -13.82%)
Sodium 335.0mg (+2.00mg, +0.60%)
Total Carbohydrates 8.02g (-2.51g, -23.84%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 1.89g (+0.14g, +8.00%)
Sugars, added N/A
Protein 7.55g (-1.22g, -13.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-38.00mg, -30.89%)
Iron, Fe0.94mg (-0.11mg, -10.48%)
Potassium, K231.0mg (+3.00mg, +1.32%)
Vitamin D, IU19.0IU (-9.00IU, -32.14%)
Ingredients
Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Red Potatoes, Half And Half (milk, Cream), Cooked Breakfast Sausage (pork, Water, Salt, Spices, Sodium Phosphates, Flavoring), Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Contains 2% Or Less Of: Modified Corn Starch, Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey [milk], Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Canola Oil, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Cellulose, Spices, Salt, Natural Butter Flavor (whey [milk], Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-26.00kcal, -18.57%)
Total Fat3.53g (-4.36g, -55.26%)
Saturated Fat 1.18g (-2.33g, -66.38%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (-47.00mg, -38.21%)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 2.35g (-8.18g, -77.68%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 16.47g (+7.70g, +87.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe1.27mg (+0.22mg, +20.95%)
Potassium, K247.0mg (+19.00mg, +8.33%)
Vitamin D, IU28.0IU (=)
Ingredients
Mackerel, Water, Tomato Paste, Sugar, Salt, Modified Starch, Guar Gum, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.73
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-21.00kcal, -15.00%)
Total Fat2.65g (-5.24g, -66.41%)
Saturated Fat 0.88g (-2.63g, -74.93%)
Trans Fat 0.0g (=)
Cholesterol 124.0mg (+1.00mg, +0.81%)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 3.54g (-6.99g, -66.38%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 18.58g (+9.81g, +111.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-36.00mg, -29.27%)
Iron, Fe0.0mg (-1.05mg, -100.00%)
Potassium, K251.0mg (+23.00mg, +10.09%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Ingredients
Wild Caught Shrimp (shrimp, Sodium Tripolyphosphate ([retains Moisture]), Organic Coconut Flour, Citrus Flour, Egg White, Celery, Red Bell Pepper, Garlic, Sea Salt, Dehydrated Parsley, Butter (cream, Salt), Nonfat Milk, Fermented Rice Extract (rice Salt, Rice Malt), Cornstarch, Baking Soda, Expeller Pressed Sunflower Oil, Soy Oil, Natural Flavors (including Extractives Of Celery Seed), No Msg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.85
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+17.00kcal, +12.14%)
Total Fat9.09g (+1.20g, +15.21%)
Saturated Fat 3.54g (+0.03g, +0.85%)
Trans Fat 0.0g (=)
Cholesterol 141.0mg (+18.00mg, +14.63%)
Sodium 288.0mg (-45.00mg, -13.51%)
Total Carbohydrates 7.58g (-2.95g, -28.02%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 1.01g (-0.74g, -42.29%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-32.00mg, -26.02%)
Iron, Fe1.01mg (-0.04mg, -3.81%)
Potassium, K237.0mg (+9.00mg, +3.95%)
Vitamin D, IU20.0IU (-8.00IU, -28.57%)
Ingredients
Organic Scrambled Egg (organic Egg, Organic Red And Green Bell Peppers, Organic Onion, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spice), Organic Diced Red Skin Potato, Organic Chicken Sausage (organic Chicken [dark Meat], Sea Salt, Organic Spices, Organic Garlic, Organic Onion Powder, Organic Caramel Color), Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.86
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat6.1g (-1.79g, -22.69%)
Saturated Fat 2.35g (-1.16g, -33.05%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (-31.00mg, -25.20%)
Sodium 366.0mg (+33.00mg, +9.91%)
Total Carbohydrates 13.62g (+3.09g, +29.34%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 1.41g (-0.34g, -19.43%)
Sugars, added N/A
Protein 5.63g (-3.14g, -35.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-20.00mg, -16.26%)
Iron, Fe0.94mg (-0.11mg, -10.48%)
Potassium, K202.0mg (-26.00mg, -11.40%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Ingredients
Salsa Verde (fire Roasted Tomatillos, Water, Roasted Onions, Roasted Garlic, Fire Roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire Roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla Chips (stone Ground Corn, Corn Oil, Water), Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (water, Black Beans), Caramelized Onions, Fire Roasted Poblano Peppers, Chard, Kale, Spinach, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-26.00kcal, -18.57%)
Total Fat3.53g (-4.36g, -55.26%)
Saturated Fat 1.18g (-2.33g, -66.38%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (-47.00mg, -38.21%)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 2.35g (-8.18g, -77.68%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 16.47g (+7.70g, +87.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe1.27mg (+0.22mg, +20.95%)
Potassium, K247.0mg (+19.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Mackerel, Water, Tomato Paste, Sugar, Salt, Modified Starch, Guar Gum, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.88
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-22.00kcal, -15.71%)
Total Fat1.18g (-6.71g, -85.04%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (-17.00mg, -13.82%)
Sodium 376.0mg (+43.00mg, +12.91%)
Total Carbohydrates 0.0g (-10.53g, -100.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 23.53g (+14.76g, +168.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-5.00mg, -4.07%)
Iron, Fe1.76mg (+0.71mg, +67.62%)
Potassium, K256.0mg (+28.00mg, +12.28%)
Vitamin D, IU0.0IU (-28.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Red Swimming Crab Meat, Sodium Acid Pyrophosphates