Garden Lites Blueberry Oat Muffins, Blueberry Oat by Classic Cooking Inc: Similar Foods
- Product:
- Blueberry Oat Muffins, Blueberry Oat
- Brand:
- Garden Lites
- Maker:
- Classic Cooking Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160547/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal | |
| Total Fat | 3.51g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 219.0mg | |
| Total Carbohydrates | 36.84g | |
| Dietary Fiber | 5.3g | |
| Sugars | 17.54g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 172.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt *certified Gluten Free | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (=) | |
| Total Fat | 3.51g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 219.0mg (=) | |
| Total Carbohydrates | 36.84g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 17.54g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 172.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (=) | |
| Total Fat | 3.51g (=) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 219.0mg (=) | |
| Total Carbohydrates | 36.84g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 17.54g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+2.00mg, +2.33%) | |
| Iron, Fe | 0.88mg (-0.87mg, -49.71%) | |
| Potassium, K | 175.0mg (+3.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats (certified Gluten Free), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+14.00kcal, +7.25%) | |
| Total Fat | 10.34g (+6.83g, +194.59%) | |
| Saturated Fat | 6.03g (+6.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+8.00mg, +18.18%) | |
| Sodium | 233.0mg (+14.00mg, +6.39%) | |
| Total Carbohydrates | 27.59g (-9.25g, -25.11%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 15.52g (-2.02g, -11.52%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.81g, -34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 1.72mg (-0.03mg, -1.71%) | |
| Potassium, K | 167.0mg (-5.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Malted Barley Flour], Cane Sugar, Unsalted Butter [pasteurized Cream, Natural Flavorings] (milk], Pasteurized Whole Eggs, Water, Salt, Cinnamon, Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+18.00kcal, +9.33%) | |
| Total Fat | 3.51g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-9.00mg, -20.45%) | |
| Sodium | 237.0mg (+18.00mg, +8.22%) | |
| Total Carbohydrates | 38.6g (+1.76g, +4.78%) | |
| Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
| Sugars | 17.54g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+10.00mg, +11.63%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 179.0mg (+7.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (certified Gluten Free), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Natural Vanilla Flavor, Salt, Orange Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-4.00kcal, -2.07%) | |
| Total Fat | 2.36g (-1.15g, -32.76%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-13.00mg, -29.55%) | |
| Sodium | 220.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 31.47g (-5.37g, -14.58%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 1.57g (-15.97g, -91.05%) | |
| Sugars, added | N/A | |
| Protein | 9.44g (+4.18g, +79.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg (-31.00mg, -36.05%) | |
| Iron, Fe | 3.15mg (+1.40mg, +80.00%) | |
| Potassium, K | 175.0mg (+3.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Durum Wheat Semolina (niacin, Ferroussulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese(pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers[carrageenan, Xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour[niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt),pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes), Sodium Caseinate, Turmeric (color), Enriched Semolina Flour(semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheeseconcentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese{pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citricacid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Naturalflavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Naturaldairy Flavors, Spices, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-5.00kcal, -2.59%) | |
| Total Fat | 2.34g (-1.17g, -33.33%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-13.00mg, -29.55%) | |
| Sodium | 219.0mg (=) | |
| Total Carbohydrates | 31.25g (-5.59g, -15.17%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 1.56g (-15.98g, -91.11%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.12g, +78.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg (-31.00mg, -36.05%) | |
| Iron, Fe | 3.12mg (+1.37mg, +78.29%) | |
| Potassium, K | 173.0mg (+1.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Durum Wheat Semolina (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Turmeric ( Enriched Semolina Flour (semolina Flour [ Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheese Concentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Natural Dairy Flavors, Spices,garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+25.00kcal, +12.95%) | |
| Total Fat | 9.2g (+5.69g, +162.11%) | |
| Saturated Fat | 5.75g (+5.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-4.00mg, -9.09%) | |
| Sodium | 218.0mg (-1.00mg, -0.46%) | |
| Total Carbohydrates | 29.89g (-6.95g, -18.87%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.29g (+7.75g, +44.18%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.81g, -34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+29.00mg, +33.72%) | |
| Iron, Fe | N/A | |
| Potassium, K | 172.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Caramel [sweetened Condensed Skim Milk [condensed Skim Milk Sugar], Sugar Corn Syrup, Water Butter [cream Salt], Salt, Pectin, Vanilla Extract, Sodium Bicarbonate], Liquid Sugar (sugar, Water, Caramel Flavor (water, Sugar, Sweetened Condensed Skim Milk, High Fructose Corn Syrup, Butter [cream, Salt], Salt, Sodium Bicarbonate Vanilla Extract, Pectin, Corn Syrup, Whey, High Fructose Corn Syrup Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum Carageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-14.00kcal, -7.25%) | |
| Total Fat | 3.45g (-0.06g, -1.71%) | |
| Saturated Fat | 2.07g (+2.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-23.00mg, -52.27%) | |
| Sodium | 214.0mg (-5.00mg, -2.28%) | |
| Total Carbohydrates | 29.66g (-7.18g, -19.49%) | |
| Dietary Fiber | 0.7g (-4.60g, -86.79%) | |
| Sugars | 2.76g (-14.78g, -84.26%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.64g, +31.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-24.00mg, -27.91%) | |
| Iron, Fe | 1.45mg (-0.30mg, -17.14%) | |
| Potassium, K | 159.0mg (-13.00mg, -7.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Cream Cheese Flavor (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Dried Egg Whites, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Dehydrated Onion, Spice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+18.00kcal, +9.33%) | |
| Total Fat | 7.02g (+3.51g, +100.00%) | |
| Saturated Fat | 2.19g (+2.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 237.0mg (+18.00mg, +8.22%) | |
| Total Carbohydrates | 24.56g (-12.28g, -33.33%) | |
| Dietary Fiber | 0.9g (-4.40g, -83.02%) | |
| Sugars | 0.88g (-16.66g, -94.98%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.51g, +66.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-25.00mg, -29.07%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 180.0mg (+8.00mg, +4.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Shredded Beef (all Natural), Pinto Beans, Green Chile Peppers, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato Color), Tomatoes, Onions, Green Bell Peppers, Cornstarch, Jalapenos, Soybean Oil, Wheat Flour, Salt, Spices, Garlic, Natural Flavoring, Cilantro Flour Tortilla: Wheat Flour (niacin, Thiamine, Mononitrate, Riboflavin, Enzyme For Improved Baking), Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Citric Acid, Palm Oil, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+7.00kcal, +3.63%) | |
| Total Fat | 9.6g (+6.09g, +173.50%) | |
| Saturated Fat | 4.8g (+4.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-20.00mg, -45.45%) | |
| Sodium | 200.0mg (-19.00mg, -8.68%) | |
| Total Carbohydrates | 40.8g (+3.96g, +10.75%) | |
| Dietary Fiber | 0.8g (-4.50g, -84.91%) | |
| Sugars | 27.2g (+9.66g, +55.07%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.06g, -39.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-30.00mg, -34.88%) | |
| Iron, Fe | 0.8mg (-0.95mg, -54.29%) | |
| Potassium, K | 160.0mg (-12.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Wheat Flour, Sugar, Corn Syrup, Palm Oil Shortening, Eggs, Brown Sugar (cane Sugar, Molasses), Nonfat Dry Milk, Food Starch Modified, Dextrose, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose, Sugar, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Calcium Propionate (preservative), Maltodextrin, Soy Lecithin, Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+33.00kcal, +17.10%) | |
| Total Fat | 3.04g (-0.47g, -13.39%) | |
| Saturated Fat | 1.3g (+1.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-14.00mg, -31.82%) | |
| Sodium | 217.0mg (-2.00mg, -0.91%) | |
| Total Carbohydrates | 39.13g (+2.29g, +6.22%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 2.61g (-14.93g, -85.12%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+6.04g, +114.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.74mg (-0.01mg, -0.57%) | |
| Potassium, K | 160.0mg (-12.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast) Spinach, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-9.00kcal, -4.66%) | |
| Total Fat | 2.21g (-1.30g, -37.04%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-26.00mg, -59.09%) | |
| Sodium | 235.0mg (+16.00mg, +7.31%) | |
| Total Carbohydrates | 33.09g (-3.75g, -10.18%) | |
| Dietary Fiber | 2.9g (-2.40g, -45.28%) | |
| Sugars | 0.74g (-16.80g, -95.78%) | |
| Sugars, added | N/A | |
| Protein | 8.09g (+2.83g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-25.00mg, -29.07%) | |
| Iron, Fe | 0.74mg (-1.01mg, -57.71%) | |
| Potassium, K | 162.0mg (-10.00mg, -5.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portobello Mushrooms, Crimini Mushrooms, Pasteurized Eggs, Milk, Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Dietary Fiber, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Garlic, Sauteed Onion (onions, Soybean Oil), Light Cream, Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric (color), Carrageenan, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-25.00kcal, -12.95%) | |
| Total Fat | 1.61g (-1.90g, -54.13%) | |
| Saturated Fat | 0.65g (+0.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-2.00mg, -4.55%) | |
| Sodium | 194.0mg (-25.00mg, -11.42%) | |
| Total Carbohydrates | 27.1g (-9.74g, -26.44%) | |
| Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
| Sugars | 0.65g (-16.89g, -96.29%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (+6.35g, +120.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-21.00mg, -24.42%) | |
| Iron, Fe | 2.13mg (+0.38mg, +21.71%) | |
| Potassium, K | 168.0mg (-4.00mg, -2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp, Crab, Ricotta Cheese (whey, Salt, Vinegar), Water, Onions, Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Contains Less Than 2% Of Scallops, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whole Eggs, Fresh Basil, Salt, Cornstarch, Dietary Fibers, Garlic, Black Pepper, Locust Bean Gum, Carrageenan, Cmc (cellulose Gum), Xanthan Gum, Guar Gum Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-7.00kcal, -3.63%) | |
| Total Fat | 5.13g (+1.62g, +46.15%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-28.00mg, -63.64%) | |
| Sodium | 218.0mg (-1.00mg, -0.46%) | |
| Total Carbohydrates | 25.64g (-11.20g, -30.40%) | |
| Dietary Fiber | 2.6g (-2.70g, -50.94%) | |
| Sugars | 1.28g (-16.26g, -92.70%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+3.71g, +70.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-9.00mg, -10.47%) | |
| Iron, Fe | 2.05mg (+0.30mg, +17.14%) | |
| Potassium, K | 205.0mg (+33.00mg, +19.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Seasoned Cooked Chicken (chicken, Chipotle Chile Puree [water, Chipotle Chiles], Guajillo Chile Paste [water, Guajillo Chiles], Garlic, Salt, Black Pepper), Cooked Pinto Beans, Cooked White Rice, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Bell Peppers, Corn, Onions, Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Garlic, Salt, Paprika [color], Spices), Garlic, Cilantro, Jalapeno Peppers, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-8.00kcal, -4.15%) | |
| Total Fat | 4.79g (+1.28g, +36.47%) | |
| Saturated Fat | 2.05g (+2.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-17.00mg, -38.64%) | |
| Sodium | 192.0mg (-27.00mg, -12.33%) | |
| Total Carbohydrates | 28.08g (-8.76g, -23.78%) | |
| Dietary Fiber | 0.7g (-4.60g, -86.79%) | |
| Sugars | 2.05g (-15.49g, -88.31%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+2.96g, +56.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-24.00mg, -27.91%) | |
| Iron, Fe | 1.71mg (-0.04mg, -2.29%) | |
| Potassium, K | 151.0mg (-21.00mg, -12.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan [stabilizer]), Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Onions, Dehydrated Toasted Onion, Worchestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Roast Beef Type Flavor (hydrolyzed Corn, Soy And Wheat Proteins [contains Gluten], Flavor And Butter), Garlic (garlic, Citric Acid), Oregano, Parsley, Spice, Caramel Color, Salt | ||