Garden Lites Blueberry Oat Muffins, Blueberry Oat by Classic Cooking Inc: Similar Foods

Product:
Blueberry Oat Muffins, Blueberry Oat
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160547/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 219.0mg
Total Carbohydrates 36.84g
Dietary Fiber 5.3g
Sugars 17.54g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe1.75mg
Potassium, K172.0mg
Vitamin D, IU0.0IU
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt *certified Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 219.0mg (=)
Total Carbohydrates 36.84g (=)
Dietary Fiber 5.3g (=)
Sugars 17.54g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.87
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 219.0mg (=)
Total Carbohydrates 36.84g (=)
Dietary Fiber 5.3g (=)
Sugars 17.54g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+2.00mg, +2.33%)
Iron, Fe0.88mg (-0.87mg, -49.71%)
Potassium, K175.0mg (+3.00mg, +1.74%)
Vitamin D, IUN/A
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats (certified Gluten Free), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+14.00kcal, +7.25%)
Total Fat10.34g (+6.83g, +194.59%)
Saturated Fat 6.03g (+6.03g)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+8.00mg, +18.18%)
Sodium 233.0mg (+14.00mg, +6.39%)
Total Carbohydrates 27.59g (-9.25g, -25.11%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 15.52g (-2.02g, -11.52%)
Sugars, added N/A
Protein 3.45g (-1.81g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-3.00mg, -3.49%)
Iron, Fe1.72mg (-0.03mg, -1.71%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Malted Barley Flour], Cane Sugar, Unsalted Butter [pasteurized Cream, Natural Flavorings] (milk], Pasteurized Whole Eggs, Water, Salt, Cinnamon, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+18.00kcal, +9.33%)
Total Fat3.51g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 237.0mg (+18.00mg, +8.22%)
Total Carbohydrates 38.6g (+1.76g, +4.78%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 17.54g (=)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+10.00mg, +11.63%)
Iron, Fe1.75mg (=)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (certified Gluten Free), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Natural Vanilla Flavor, Salt, Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-4.00kcal, -2.07%)
Total Fat2.36g (-1.15g, -32.76%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-13.00mg, -29.55%)
Sodium 220.0mg (+1.00mg, +0.46%)
Total Carbohydrates 31.47g (-5.37g, -14.58%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 1.57g (-15.97g, -91.05%)
Sugars, added N/A
Protein 9.44g (+4.18g, +79.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-31.00mg, -36.05%)
Iron, Fe3.15mg (+1.40mg, +80.00%)
Potassium, K175.0mg (+3.00mg, +1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (niacin, Ferroussulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese(pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers[carrageenan, Xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour[niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt),pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes), Sodium Caseinate, Turmeric (color), Enriched Semolina Flour(semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheeseconcentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese{pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citricacid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Naturalflavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Naturaldairy Flavors, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat2.34g (-1.17g, -33.33%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-13.00mg, -29.55%)
Sodium 219.0mg (=)
Total Carbohydrates 31.25g (-5.59g, -15.17%)
Dietary Fiber 3.1g (-2.20g, -41.51%)
Sugars 1.56g (-15.98g, -91.11%)
Sugars, added N/A
Protein 9.38g (+4.12g, +78.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-31.00mg, -36.05%)
Iron, Fe3.12mg (+1.37mg, +78.29%)
Potassium, K173.0mg (+1.00mg, +0.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Turmeric ( Enriched Semolina Flour (semolina Flour [ Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheese Concentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Natural Dairy Flavors, Spices,garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+25.00kcal, +12.95%)
Total Fat9.2g (+5.69g, +162.11%)
Saturated Fat 5.75g (+5.75g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 218.0mg (-1.00mg, -0.46%)
Total Carbohydrates 29.89g (-6.95g, -18.87%)
Dietary Fiber N/A
Sugars 25.29g (+7.75g, +44.18%)
Sugars, added N/A
Protein 3.45g (-1.81g, -34.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+29.00mg, +33.72%)
Iron, FeN/A
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Caramel [sweetened Condensed Skim Milk [condensed Skim Milk Sugar], Sugar Corn Syrup, Water Butter [cream Salt], Salt, Pectin, Vanilla Extract, Sodium Bicarbonate], Liquid Sugar (sugar, Water, Caramel Flavor (water, Sugar, Sweetened Condensed Skim Milk, High Fructose Corn Syrup, Butter [cream, Salt], Salt, Sodium Bicarbonate Vanilla Extract, Pectin, Corn Syrup, Whey, High Fructose Corn Syrup Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum Carageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-14.00kcal, -7.25%)
Total Fat3.45g (-0.06g, -1.71%)
Saturated Fat 2.07g (+2.07g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-23.00mg, -52.27%)
Sodium 214.0mg (-5.00mg, -2.28%)
Total Carbohydrates 29.66g (-7.18g, -19.49%)
Dietary Fiber 0.7g (-4.60g, -86.79%)
Sugars 2.76g (-14.78g, -84.26%)
Sugars, added N/A
Protein 6.9g (+1.64g, +31.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-24.00mg, -27.91%)
Iron, Fe1.45mg (-0.30mg, -17.14%)
Potassium, K159.0mg (-13.00mg, -7.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Cream Cheese Flavor (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Dried Egg Whites, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Dehydrated Onion, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+18.00kcal, +9.33%)
Total Fat7.02g (+3.51g, +100.00%)
Saturated Fat 2.19g (+2.19g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 237.0mg (+18.00mg, +8.22%)
Total Carbohydrates 24.56g (-12.28g, -33.33%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 0.88g (-16.66g, -94.98%)
Sugars, added N/A
Protein 8.77g (+3.51g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-25.00mg, -29.07%)
Iron, Fe1.75mg (=)
Potassium, K180.0mg (+8.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Shredded Beef (all Natural), Pinto Beans, Green Chile Peppers, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato Color), Tomatoes, Onions, Green Bell Peppers, Cornstarch, Jalapenos, Soybean Oil, Wheat Flour, Salt, Spices, Garlic, Natural Flavoring, Cilantro Flour Tortilla: Wheat Flour (niacin, Thiamine, Mononitrate, Riboflavin, Enzyme For Improved Baking), Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Citric Acid, Palm Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+7.00kcal, +3.63%)
Total Fat9.6g (+6.09g, +173.50%)
Saturated Fat 4.8g (+4.80g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-20.00mg, -45.45%)
Sodium 200.0mg (-19.00mg, -8.68%)
Total Carbohydrates 40.8g (+3.96g, +10.75%)
Dietary Fiber 0.8g (-4.50g, -84.91%)
Sugars 27.2g (+9.66g, +55.07%)
Sugars, added N/A
Protein 3.2g (-2.06g, -39.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-30.00mg, -34.88%)
Iron, Fe0.8mg (-0.95mg, -54.29%)
Potassium, K160.0mg (-12.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Corn Syrup, Palm Oil Shortening, Eggs, Brown Sugar (cane Sugar, Molasses), Nonfat Dry Milk, Food Starch Modified, Dextrose, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose, Sugar, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Calcium Propionate (preservative), Maltodextrin, Soy Lecithin, Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+33.00kcal, +17.10%)
Total Fat3.04g (-0.47g, -13.39%)
Saturated Fat 1.3g (+1.30g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-14.00mg, -31.82%)
Sodium 217.0mg (-2.00mg, -0.91%)
Total Carbohydrates 39.13g (+2.29g, +6.22%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 2.61g (-14.93g, -85.12%)
Sugars, added N/A
Protein 11.3g (+6.04g, +114.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-15.00mg, -17.44%)
Iron, Fe1.74mg (-0.01mg, -0.57%)
Potassium, K160.0mg (-12.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast) Spinach, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-9.00kcal, -4.66%)
Total Fat2.21g (-1.30g, -37.04%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-26.00mg, -59.09%)
Sodium 235.0mg (+16.00mg, +7.31%)
Total Carbohydrates 33.09g (-3.75g, -10.18%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 0.74g (-16.80g, -95.78%)
Sugars, added N/A
Protein 8.09g (+2.83g, +53.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-25.00mg, -29.07%)
Iron, Fe0.74mg (-1.01mg, -57.71%)
Potassium, K162.0mg (-10.00mg, -5.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portobello Mushrooms, Crimini Mushrooms, Pasteurized Eggs, Milk, Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Dietary Fiber, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Garlic, Sauteed Onion (onions, Soybean Oil), Light Cream, Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric (color), Carrageenan, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-25.00kcal, -12.95%)
Total Fat1.61g (-1.90g, -54.13%)
Saturated Fat 0.65g (+0.65g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-2.00mg, -4.55%)
Sodium 194.0mg (-25.00mg, -11.42%)
Total Carbohydrates 27.1g (-9.74g, -26.44%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 0.65g (-16.89g, -96.29%)
Sugars, added N/A
Protein 11.61g (+6.35g, +120.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-21.00mg, -24.42%)
Iron, Fe2.13mg (+0.38mg, +21.71%)
Potassium, K168.0mg (-4.00mg, -2.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Durum Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shrimp, Crab, Ricotta Cheese (whey, Salt, Vinegar), Water, Onions, Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Contains Less Than 2% Of Scallops, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whole Eggs, Fresh Basil, Salt, Cornstarch, Dietary Fibers, Garlic, Black Pepper, Locust Bean Gum, Carrageenan, Cmc (cellulose Gum), Xanthan Gum, Guar Gum Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.56
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-7.00kcal, -3.63%)
Total Fat5.13g (+1.62g, +46.15%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-28.00mg, -63.64%)
Sodium 218.0mg (-1.00mg, -0.46%)
Total Carbohydrates 25.64g (-11.20g, -30.40%)
Dietary Fiber 2.6g (-2.70g, -50.94%)
Sugars 1.28g (-16.26g, -92.70%)
Sugars, added N/A
Protein 8.97g (+3.71g, +70.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-9.00mg, -10.47%)
Iron, Fe2.05mg (+0.30mg, +17.14%)
Potassium, K205.0mg (+33.00mg, +19.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Seasoned Cooked Chicken (chicken, Chipotle Chile Puree [water, Chipotle Chiles], Guajillo Chile Paste [water, Guajillo Chiles], Garlic, Salt, Black Pepper), Cooked Pinto Beans, Cooked White Rice, Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Bell Peppers, Corn, Onions, Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Garlic, Salt, Paprika [color], Spices), Garlic, Cilantro, Jalapeno Peppers, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spice Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-8.00kcal, -4.15%)
Total Fat4.79g (+1.28g, +36.47%)
Saturated Fat 2.05g (+2.05g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-17.00mg, -38.64%)
Sodium 192.0mg (-27.00mg, -12.33%)
Total Carbohydrates 28.08g (-8.76g, -23.78%)
Dietary Fiber 0.7g (-4.60g, -86.79%)
Sugars 2.05g (-15.49g, -88.31%)
Sugars, added N/A
Protein 8.22g (+2.96g, +56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-24.00mg, -27.91%)
Iron, Fe1.71mg (-0.04mg, -2.29%)
Potassium, K151.0mg (-21.00mg, -12.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan [stabilizer]), Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Onions, Dehydrated Toasted Onion, Worchestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Roast Beef Type Flavor (hydrolyzed Corn, Soy And Wheat Proteins [contains Gluten], Flavor And Butter), Garlic (garlic, Citric Acid), Oregano, Parsley, Spice, Caramel Color, Salt