Freshness Guaranteed Pumpkin Pie, Pumpkin by Wal Mart Stores, Inc: Similar Foods

Product:
Pumpkin Pie, Pumpkin
Brand:
Freshness Guaranteed
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975891/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat9.6g
Saturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 200.0mg
Total Carbohydrates 40.8g
Dietary Fiber 0.8g
Sugars 27.2g
Sugars, added N/A
Protein 3.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe0.8mg
Potassium, K160.0mg
Vitamin D, IU0.0IU
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Corn Syrup, Palm Oil Shortening, Eggs, Brown Sugar (cane Sugar, Molasses), Nonfat Dry Milk, Food Starch Modified, Dextrose, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose, Sugar, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Calcium Propionate (preservative), Maltodextrin, Soy Lecithin, Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-15.00kcal, -7.50%)
Total Fat4.79g (-4.81g, -50.10%)
Saturated Fat 2.05g (-2.75g, -57.29%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 192.0mg (-8.00mg, -4.00%)
Total Carbohydrates 28.08g (-12.72g, -31.18%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.05g (-25.15g, -92.46%)
Sugars, added N/A
Protein 8.22g (+5.02g, +156.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe1.71mg (+0.91mg, +113.75%)
Potassium, K151.0mg (-9.00mg, -5.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan [stabilizer]), Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Onions, Dehydrated Toasted Onion, Worchestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Roast Beef Type Flavor (hydrolyzed Corn, Soy And Wheat Proteins [contains Gluten], Flavor And Butter), Garlic (garlic, Citric Acid), Oregano, Parsley, Spice, Caramel Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat3.45g (-6.15g, -64.06%)
Saturated Fat 2.07g (-2.73g, -56.88%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 29.66g (-11.14g, -27.30%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.76g (-24.44g, -89.85%)
Sugars, added N/A
Protein 6.9g (+3.70g, +115.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe1.45mg (+0.65mg, +81.25%)
Potassium, K159.0mg (-1.00mg, -0.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Cream Cheese Flavor (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Dried Egg Whites, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Dehydrated Onion, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-19.00kcal, -9.50%)
Total Fat2.78g (-6.82g, -71.04%)
Saturated Fat 1.39g (-3.41g, -71.04%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 208.0mg (+8.00mg, +4.00%)
Total Carbohydrates 31.25g (-9.55g, -23.41%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.08g (-25.12g, -92.35%)
Sugars, added N/A
Protein 6.94g (+3.74g, +116.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-7.00mg, -12.50%)
Iron, Fe1.53mg (+0.73mg, +91.25%)
Potassium, K146.0mg (-14.00mg, -8.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Mushroom Powder, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat2.34g (-7.26g, -75.63%)
Saturated Fat 0.78g (-4.02g, -83.75%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+7.00mg, +29.17%)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 31.25g (-9.55g, -23.41%)
Dietary Fiber 3.1g (+2.30g, +287.50%)
Sugars 1.56g (-25.64g, -94.26%)
Sugars, added N/A
Protein 9.38g (+6.18g, +193.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-1.00mg, -1.79%)
Iron, Fe3.12mg (+2.32mg, +290.00%)
Potassium, K173.0mg (+13.00mg, +8.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Turmeric ( Enriched Semolina Flour (semolina Flour [ Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheese Concentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Natural Dairy Flavors, Spices,garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat5.88g (-3.72g, -38.75%)
Saturated Fat 1.76g (-3.04g, -63.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-9.00mg, -37.50%)
Sodium 182.0mg (-18.00mg, -9.00%)
Total Carbohydrates 28.24g (-12.56g, -30.78%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 1.76g (-25.44g, -93.53%)
Sugars, added N/A
Protein 8.24g (+5.04g, +157.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.82mg (+0.02mg, +2.50%)
Potassium, K171.0mg (+11.00mg, +6.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Organic Diced Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Cooked Black Beans, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Onions, Bell Peppers, Less Than 2% Of: Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Cilantro, Garlic, Corn, Jalapeno Pepper, Corn Starch, Paprika, Spice, Garlic Powder, Salt, Dehydrated Onion Wheat Flour Tortilla: Organic Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Cultured Wheat Flour, Organic Guar Gum, White Vinegar, Sea Salt, Organic Yeast, Wheat Flour, Ascorbic Acid, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat2.36g (-7.24g, -75.42%)
Saturated Fat 0.79g (-4.01g, -83.54%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+7.00mg, +29.17%)
Sodium 220.0mg (+20.00mg, +10.00%)
Total Carbohydrates 31.47g (-9.33g, -22.87%)
Dietary Fiber 3.1g (+2.30g, +287.50%)
Sugars 1.57g (-25.63g, -94.23%)
Sugars, added N/A
Protein 9.44g (+6.24g, +195.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-1.00mg, -1.79%)
Iron, Fe3.15mg (+2.35mg, +293.75%)
Potassium, K175.0mg (+15.00mg, +9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (niacin, Ferroussulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese(pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers[carrageenan, Xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour[niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt),pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes), Sodium Caseinate, Turmeric (color), Enriched Semolina Flour(semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheeseconcentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese{pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citricacid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Naturalflavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Naturaldairy Flavors, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat3.31g (-6.29g, -65.52%)
Saturated Fat 1.1g (-3.70g, -77.08%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+9.00mg, +37.50%)
Sodium 199.0mg (-1.00mg, -0.50%)
Total Carbohydrates 31.62g (-9.18g, -22.50%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 0.0g (-27.20g, -100.00%)
Sugars, added N/A
Protein 8.82g (+5.62g, +175.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-15.00mg, -26.79%)
Iron, Fe0.74mg (-0.06mg, -7.50%)
Potassium, K140.0mg (-20.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Dark Meat Chicken, Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Potato Flakes (dehydrated Potatoes), Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base(oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Salt, Spices, Garlic Powder, Beta Carotene(color), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat5.06g (-4.54g, -47.29%)
Saturated Fat 4.49g (-0.31g, -6.46%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-18.00mg, -75.00%)
Sodium 191.0mg (-9.00mg, -4.50%)
Total Carbohydrates 31.46g (-9.34g, -22.89%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 17.98g (-9.22g, -33.90%)
Sugars, added N/A
Protein 2.25g (-0.95g, -29.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+34.00mg, +60.71%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K146.0mg (-14.00mg, -8.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Corn Syrup, Fructose, Sugar, Coconut Oil, Cream, Less Than 2% Of: Whey, Butter (cream, Salt), Vegetable Gums (guar, Carob Bean), Caramel (for Color), Mono And Diglycerides, Salt, Sea Salt, Carrageenan, Sodium Bicarbonate, Natural Flavor, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat3.51g (-6.09g, -63.44%)
Saturated Fat 0.0g (-4.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+20.00mg, +83.33%)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 36.84g (-3.96g, -9.71%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 17.54g (-9.66g, -35.51%)
Sugars, added N/A
Protein 5.26g (+2.06g, +64.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+30.00mg, +53.57%)
Iron, Fe1.75mg (+0.95mg, +118.75%)
Potassium, K172.0mg (+12.00mg, +7.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat3.51g (-6.09g, -63.44%)
Saturated Fat 0.0g (-4.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+20.00mg, +83.33%)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 36.84g (-3.96g, -9.71%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 17.54g (-9.66g, -35.51%)
Sugars, added N/A
Protein 5.26g (+2.06g, +64.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+30.00mg, +53.57%)
Iron, Fe1.75mg (+0.95mg, +118.75%)
Potassium, K172.0mg (+12.00mg, +7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt *certified Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-1.00kcal, -0.50%)
Total Fat4.11g (-5.49g, -57.19%)
Saturated Fat 1.71g (-3.09g, -64.38%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 31.51g (-9.29g, -22.77%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.05g (-25.15g, -92.46%)
Sugars, added N/A
Protein 7.53g (+4.33g, +135.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-22.00mg, -39.29%)
Iron, Fe1.85mg (+1.05mg, +131.25%)
Potassium, K144.0mg (-16.00mg, -10.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Onion, Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat3.04g (-6.56g, -68.33%)
Saturated Fat 1.3g (-3.50g, -72.92%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 217.0mg (+17.00mg, +8.50%)
Total Carbohydrates 39.13g (-1.67g, -4.09%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 2.61g (-24.59g, -90.40%)
Sugars, added N/A
Protein 11.3g (+8.10g, +253.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe1.74mg (+0.94mg, +117.50%)
Potassium, K160.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast) Spinach, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat3.52g (-6.08g, -63.33%)
Saturated Fat 1.17g (-3.63g, -75.63%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-16.00mg, -66.67%)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 32.03g (-8.77g, -21.50%)
Dietary Fiber 2.3g (+1.50g, +187.50%)
Sugars 1.56g (-25.64g, -94.26%)
Sugars, added N/A
Protein 7.03g (+3.83g, +119.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca31.0mg (-25.00mg, -44.64%)
Iron, Fe1.41mg (+0.61mg, +76.25%)
Potassium, K148.0mg (-12.00mg, -7.50%)
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling: Water, Cooked Pork Sausage (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (wheat Flour, Turbinado Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Spice Blend (dehydrated Onion And Garlic, Spices, Green Bell Pepper), Nonfat Milk, Corn Starch, Egg Whites, Modified Corn Starch, Cheese Blend (romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Sugar, Salt, Flavoring (autolyzed Yeast Extract, Salt, Wheat Flour, Flavor, Sesame Oil, Chicken Fat, Citric Acid), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.75
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+15.00kcal, +7.50%)
Total Fat16.82g (+7.22g, +75.21%)
Saturated Fat 2.8g (-2.00g, -41.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-10.00mg, -41.67%)
Sodium 206.0mg (+6.00mg, +3.00%)
Total Carbohydrates 14.02g (-26.78g, -65.64%)
Dietary Fiber 2.8g (+2.00g, +250.00%)
Sugars 11.21g (-15.99g, -58.79%)
Sugars, added N/A
Protein 1.87g (-1.33g, -41.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-28.00mg, -50.00%)
Iron, Fe0.47mg (-0.33mg, -41.25%)
Potassium, K168.0mg (+8.00mg, +5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Riced Broccoli Cauliflower (broccoli, Cauliflower), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cranberries (cranberries, Sugar, Sunflower Oil), Carrots, Onion, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric Tartaric Acid, Spices), Honey, Seasoning Mix (salt, Sace, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat3.51g (-6.09g, -63.44%)
Saturated Fat 0.7g (-4.10g, -85.42%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+20.00mg, +83.33%)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 36.84g (-3.96g, -9.71%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 17.54g (-9.66g, -35.51%)
Sugars, added N/A
Protein 5.26g (+2.06g, +64.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+32.00mg, +57.14%)
Iron, Fe0.88mg (+0.08mg, +10.00%)
Potassium, K175.0mg (+15.00mg, +9.38%)
Vitamin D, IUN/A
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats (certified Gluten Free), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt