Freshness Guaranteed Pumpkin Pie, Pumpkin by Wal Mart Stores, Inc: Similar Foods
- Product:
- Pumpkin Pie, Pumpkin
- Brand:
- Freshness Guaranteed
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975891/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 9.6g | |
| Saturated Fat | 4.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 40.8g | |
| Dietary Fiber | 0.8g | |
| Sugars | 27.2g | |
| Sugars, added | N/A | |
| Protein | 3.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Wheat Flour, Sugar, Corn Syrup, Palm Oil Shortening, Eggs, Brown Sugar (cane Sugar, Molasses), Nonfat Dry Milk, Food Starch Modified, Dextrose, Whey (milk), Salt, Spices, Stabilizer Blend (carrageenan, Salt, Potassium Chloride, Dextrose, Sugar, Corn Starch, Konjac Gum, Xanthan Gum), Potassium Sorbate (preservative), Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Calcium Propionate (preservative), Maltodextrin, Soy Lecithin, Citric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-15.00kcal, -7.50%) | |
| Total Fat | 4.79g (-4.81g, -50.10%) | |
| Saturated Fat | 2.05g (-2.75g, -57.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 192.0mg (-8.00mg, -4.00%) | |
| Total Carbohydrates | 28.08g (-12.72g, -31.18%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 2.05g (-25.15g, -92.46%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+5.02g, +156.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 1.71mg (+0.91mg, +113.75%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan [stabilizer]), Eggs, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Onions, Dehydrated Toasted Onion, Worchestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind Extract), Roast Beef Type Flavor (hydrolyzed Corn, Soy And Wheat Proteins [contains Gluten], Flavor And Butter), Garlic (garlic, Citric Acid), Oregano, Parsley, Spice, Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-21.00kcal, -10.50%) | |
| Total Fat | 3.45g (-6.15g, -64.06%) | |
| Saturated Fat | 2.07g (-2.73g, -56.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-3.00mg, -12.50%) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 29.66g (-11.14g, -27.30%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 2.76g (-24.44g, -89.85%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.70g, +115.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 1.45mg (+0.65mg, +81.25%) | |
| Potassium, K | 159.0mg (-1.00mg, -0.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Cream Cheese Flavor (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Dried Egg Whites, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Dehydrated Onion, Spice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-19.00kcal, -9.50%) | |
| Total Fat | 2.78g (-6.82g, -71.04%) | |
| Saturated Fat | 1.39g (-3.41g, -71.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-7.00mg, -29.17%) | |
| Sodium | 208.0mg (+8.00mg, +4.00%) | |
| Total Carbohydrates | 31.25g (-9.55g, -23.41%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 2.08g (-25.12g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 6.94g (+3.74g, +116.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-7.00mg, -12.50%) | |
| Iron, Fe | 1.53mg (+0.73mg, +91.25%) | |
| Potassium, K | 146.0mg (-14.00mg, -8.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Mushroom Powder, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Spice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 2.34g (-7.26g, -75.63%) | |
| Saturated Fat | 0.78g (-4.02g, -83.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+7.00mg, +29.17%) | |
| Sodium | 219.0mg (+19.00mg, +9.50%) | |
| Total Carbohydrates | 31.25g (-9.55g, -23.41%) | |
| Dietary Fiber | 3.1g (+2.30g, +287.50%) | |
| Sugars | 1.56g (-25.64g, -94.26%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+6.18g, +193.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 3.12mg (+2.32mg, +290.00%) | |
| Potassium, K | 173.0mg (+13.00mg, +8.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Durum Wheat Semolina (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Turmeric ( Enriched Semolina Flour (semolina Flour [ Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheese Concentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Natural Dairy Flavors, Spices,garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.88g (-3.72g, -38.75%) | |
| Saturated Fat | 1.76g (-3.04g, -63.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-9.00mg, -37.50%) | |
| Sodium | 182.0mg (-18.00mg, -9.00%) | |
| Total Carbohydrates | 28.24g (-12.56g, -30.78%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 1.76g (-25.44g, -93.53%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+5.04g, +157.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 0.82mg (+0.02mg, +2.50%) | |
| Potassium, K | 171.0mg (+11.00mg, +6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Organic Diced Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Potato Starch, Sea Salt), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Cooked Black Beans, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Onions, Bell Peppers, Less Than 2% Of: Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Cilantro, Garlic, Corn, Jalapeno Pepper, Corn Starch, Paprika, Spice, Garlic Powder, Salt, Dehydrated Onion Wheat Flour Tortilla: Organic Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Cultured Wheat Flour, Organic Guar Gum, White Vinegar, Sea Salt, Organic Yeast, Wheat Flour, Ascorbic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-11.00kcal, -5.50%) | |
| Total Fat | 2.36g (-7.24g, -75.42%) | |
| Saturated Fat | 0.79g (-4.01g, -83.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+7.00mg, +29.17%) | |
| Sodium | 220.0mg (+20.00mg, +10.00%) | |
| Total Carbohydrates | 31.47g (-9.33g, -22.87%) | |
| Dietary Fiber | 3.1g (+2.30g, +287.50%) | |
| Sugars | 1.57g (-25.63g, -94.23%) | |
| Sugars, added | N/A | |
| Protein | 9.44g (+6.24g, +195.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 3.15mg (+2.35mg, +293.75%) | |
| Potassium, K | 175.0mg (+15.00mg, +9.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Durum Wheat Semolina (niacin, Ferroussulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese(pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers[carrageenan, Xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour[niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt),pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes), Sodium Caseinate, Turmeric (color), Enriched Semolina Flour(semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheeseconcentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese{pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citricacid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Naturalflavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Naturaldairy Flavors, Spices, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-9.00kcal, -4.50%) | |
| Total Fat | 3.31g (-6.29g, -65.52%) | |
| Saturated Fat | 1.1g (-3.70g, -77.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+9.00mg, +37.50%) | |
| Sodium | 199.0mg (-1.00mg, -0.50%) | |
| Total Carbohydrates | 31.62g (-9.18g, -22.50%) | |
| Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
| Sugars | 0.0g (-27.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+5.62g, +175.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-15.00mg, -26.79%) | |
| Iron, Fe | 0.74mg (-0.06mg, -7.50%) | |
| Potassium, K | 140.0mg (-20.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Dark Meat Chicken, Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Potato Flakes (dehydrated Potatoes), Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base(oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Salt, Spices, Garlic Powder, Beta Carotene(color), Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-9.00kcal, -4.50%) | |
| Total Fat | 5.06g (-4.54g, -47.29%) | |
| Saturated Fat | 4.49g (-0.31g, -6.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-18.00mg, -75.00%) | |
| Sodium | 191.0mg (-9.00mg, -4.50%) | |
| Total Carbohydrates | 31.46g (-9.34g, -22.89%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 17.98g (-9.22g, -33.90%) | |
| Sugars, added | N/A | |
| Protein | 2.25g (-0.95g, -29.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+34.00mg, +60.71%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 146.0mg (-14.00mg, -8.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Corn Syrup, Fructose, Sugar, Coconut Oil, Cream, Less Than 2% Of: Whey, Butter (cream, Salt), Vegetable Gums (guar, Carob Bean), Caramel (for Color), Mono And Diglycerides, Salt, Sea Salt, Carrageenan, Sodium Bicarbonate, Natural Flavor, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-7.00kcal, -3.50%) | |
| Total Fat | 3.51g (-6.09g, -63.44%) | |
| Saturated Fat | 0.0g (-4.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+20.00mg, +83.33%) | |
| Sodium | 219.0mg (+19.00mg, +9.50%) | |
| Total Carbohydrates | 36.84g (-3.96g, -9.71%) | |
| Dietary Fiber | 5.3g (+4.50g, +562.50%) | |
| Sugars | 17.54g (-9.66g, -35.51%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.06g, +64.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+30.00mg, +53.57%) | |
| Iron, Fe | 1.75mg (+0.95mg, +118.75%) | |
| Potassium, K | 172.0mg (+12.00mg, +7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-7.00kcal, -3.50%) | |
| Total Fat | 3.51g (-6.09g, -63.44%) | |
| Saturated Fat | 0.0g (-4.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+20.00mg, +83.33%) | |
| Sodium | 219.0mg (+19.00mg, +9.50%) | |
| Total Carbohydrates | 36.84g (-3.96g, -9.71%) | |
| Dietary Fiber | 5.3g (+4.50g, +562.50%) | |
| Sugars | 17.54g (-9.66g, -35.51%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.06g, +64.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+30.00mg, +53.57%) | |
| Iron, Fe | 1.75mg (+0.95mg, +118.75%) | |
| Potassium, K | 172.0mg (+12.00mg, +7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt *certified Gluten Free | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (-1.00kcal, -0.50%) | |
| Total Fat | 4.11g (-5.49g, -57.19%) | |
| Saturated Fat | 1.71g (-3.09g, -64.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-3.00mg, -12.50%) | |
| Sodium | 219.0mg (+19.00mg, +9.50%) | |
| Total Carbohydrates | 31.51g (-9.29g, -22.77%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 2.05g (-25.15g, -92.46%) | |
| Sugars, added | N/A | |
| Protein | 7.53g (+4.33g, +135.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-22.00mg, -39.29%) | |
| Iron, Fe | 1.85mg (+1.05mg, +131.25%) | |
| Potassium, K | 144.0mg (-16.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Onion, Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+26.00kcal, +13.00%) | |
| Total Fat | 3.04g (-6.56g, -68.33%) | |
| Saturated Fat | 1.3g (-3.50g, -72.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 217.0mg (+17.00mg, +8.50%) | |
| Total Carbohydrates | 39.13g (-1.67g, -4.09%) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 2.61g (-24.59g, -90.40%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+8.10g, +253.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.74mg (+0.94mg, +117.50%) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast) Spinach, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 3.52g (-6.08g, -63.33%) | |
| Saturated Fat | 1.17g (-3.63g, -75.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-16.00mg, -66.67%) | |
| Sodium | 203.0mg (+3.00mg, +1.50%) | |
| Total Carbohydrates | 32.03g (-8.77g, -21.50%) | |
| Dietary Fiber | 2.3g (+1.50g, +187.50%) | |
| Sugars | 1.56g (-25.64g, -94.26%) | |
| Sugars, added | N/A | |
| Protein | 7.03g (+3.83g, +119.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 31.0mg (-25.00mg, -44.64%) | |
| Iron, Fe | 1.41mg (+0.61mg, +76.25%) | |
| Potassium, K | 148.0mg (-12.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling: Water, Cooked Pork Sausage (pork, Water, Spices, Corn Syrup Solids, Salt, Sodium Phosphate, Garlic), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (wheat Flour, Turbinado Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Spice Blend (dehydrated Onion And Garlic, Spices, Green Bell Pepper), Nonfat Milk, Corn Starch, Egg Whites, Modified Corn Starch, Cheese Blend (romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Sugar, Salt, Flavoring (autolyzed Yeast Extract, Salt, Wheat Flour, Flavor, Sesame Oil, Chicken Fat, Citric Acid), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+15.00kcal, +7.50%) | |
| Total Fat | 16.82g (+7.22g, +75.21%) | |
| Saturated Fat | 2.8g (-2.00g, -41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-10.00mg, -41.67%) | |
| Sodium | 206.0mg (+6.00mg, +3.00%) | |
| Total Carbohydrates | 14.02g (-26.78g, -65.64%) | |
| Dietary Fiber | 2.8g (+2.00g, +250.00%) | |
| Sugars | 11.21g (-15.99g, -58.79%) | |
| Sugars, added | N/A | |
| Protein | 1.87g (-1.33g, -41.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-28.00mg, -50.00%) | |
| Iron, Fe | 0.47mg (-0.33mg, -41.25%) | |
| Potassium, K | 168.0mg (+8.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Riced Broccoli Cauliflower (broccoli, Cauliflower), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cranberries (cranberries, Sugar, Sunflower Oil), Carrots, Onion, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric Tartaric Acid, Spices), Honey, Seasoning Mix (salt, Sace, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-7.00kcal, -3.50%) | |
| Total Fat | 3.51g (-6.09g, -63.44%) | |
| Saturated Fat | 0.7g (-4.10g, -85.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+20.00mg, +83.33%) | |
| Sodium | 219.0mg (+19.00mg, +9.50%) | |
| Total Carbohydrates | 36.84g (-3.96g, -9.71%) | |
| Dietary Fiber | 5.3g (+4.50g, +562.50%) | |
| Sugars | 17.54g (-9.66g, -35.51%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.06g, +64.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+32.00mg, +57.14%) | |
| Iron, Fe | 0.88mg (+0.08mg, +10.00%) | |
| Potassium, K | 175.0mg (+15.00mg, +9.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats (certified Gluten Free), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt | ||