Meijer Portobello Mushroom Ravioli, Portobello Mushroom by Meijer, Inc: Similar Foods

Product:
Portobello Mushroom Ravioli, Portobello Mushroom
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat2.21g
Saturated Fat 0.74g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 235.0mg
Total Carbohydrates 33.09g
Dietary Fiber 2.9g
Sugars 0.74g
Sugars, added N/A
Protein 8.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe0.74mg
Potassium, K162.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portobello Mushrooms, Crimini Mushrooms, Pasteurized Eggs, Milk, Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Dietary Fiber, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Garlic, Sauteed Onion (onions, Soybean Oil), Light Cream, Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric (color), Carrageenan, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-8.00kcal, -4.35%)
Total Fat2.21g (=)
Saturated Fat 1.1g (+0.36g, +48.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 250.0mg (+15.00mg, +6.38%)
Total Carbohydrates 32.35g (-0.74g, -2.24%)
Dietary Fiber 2.9g (=)
Sugars 0.74g (=)
Sugars, added N/A
Protein 8.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+3.00mg, +4.92%)
Iron, Fe0.74mg (=)
Potassium, K165.0mg (+3.00mg, +1.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portabella Mushrooms, Cremini Mushrooms, Pasteurized Eggs, Milk, Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Dietary Fiber, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Garlic, Sauteed Onion (onions, Soybean Oil), Light Cream, Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric (color), Stabilizer (xanthan Gum, Locust Bean Gum), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat3.45g (+1.24g, +56.11%)
Saturated Fat 2.07g (+1.33g, +179.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 214.0mg (-21.00mg, -8.94%)
Total Carbohydrates 29.66g (-3.43g, -10.37%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 2.76g (+2.02g, +272.97%)
Sugars, added N/A
Protein 6.9g (-1.19g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe1.45mg (+0.71mg, +95.95%)
Potassium, K159.0mg (-3.00mg, -1.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Cream Cheese Flavor (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Dried Egg Whites, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Dehydrated Onion, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat2.34g (+0.13g, +5.88%)
Saturated Fat 0.78g (+0.04g, +5.41%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 219.0mg (-16.00mg, -6.81%)
Total Carbohydrates 31.25g (-1.84g, -5.56%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 1.56g (+0.82g, +110.81%)
Sugars, added N/A
Protein 9.38g (+1.29g, +15.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-6.00mg, -9.84%)
Iron, Fe3.12mg (+2.38mg, +321.62%)
Potassium, K173.0mg (+11.00mg, +6.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt), Pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Turmeric ( Enriched Semolina Flour (semolina Flour [ Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheese Concentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Natural Dairy Flavors, Spices,garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+5.00kcal, +2.72%)
Total Fat2.36g (+0.15g, +6.79%)
Saturated Fat 0.79g (+0.05g, +6.76%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 220.0mg (-15.00mg, -6.38%)
Total Carbohydrates 31.47g (-1.62g, -4.90%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 1.57g (+0.83g, +112.16%)
Sugars, added N/A
Protein 9.44g (+1.35g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-6.00mg, -9.84%)
Iron, Fe3.15mg (+2.41mg, +325.68%)
Potassium, K175.0mg (+13.00mg, +8.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Durum Wheat Semolina (niacin, Ferroussulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese(pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Stabilizers[carrageenan, Xanthan Gum]), Seasoned Cracker Meal (enriched Wheat Flour[niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt),pasteurized Whole Eggs, Asiago Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes), Sodium Caseinate, Turmeric (color), Enriched Semolina Flour(semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid]), Whey Protein Concentrate, Parmesan And Romano Cheeseconcentrate ([granular Cheese, Parmesan Cheese, And Romano Cheese{pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citricacid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Naturalflavor, Calcium Or Sodium Caseinate, Onion Powder, Garlic Powder), Naturaldairy Flavors, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-3.00kcal, -1.63%)
Total Fat2.78g (+0.57g, +25.79%)
Saturated Fat 1.39g (+0.65g, +87.84%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 208.0mg (-27.00mg, -11.49%)
Total Carbohydrates 31.25g (-1.84g, -5.56%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 2.08g (+1.34g, +181.08%)
Sugars, added N/A
Protein 6.94g (-1.15g, -14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-12.00mg, -19.67%)
Iron, Fe1.53mg (+0.79mg, +106.76%)
Potassium, K146.0mg (-16.00mg, -9.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Portobello Mushrooms, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Eggs, Contains Less Than 2% Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Mushroom Seasoning (baked Mushrooms Including Juices, Salt, Potato Flour, Dried Whey, Butter [cream, Flavorings], Sugar, Autolyzed Yeast Extract, Flavorings, Potassium Sorbate, Disodium Inosinate, Disodium Guanylate), Mushroom Granules, Mushroom Powder, Modified Food Starch, Garlic Puree (garlic, High Fructose Corn Syrup), Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+24.00kcal, +13.04%)
Total Fat2.83g (+0.62g, +28.05%)
Saturated Fat 1.42g (+0.68g, +91.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 255.0mg (+20.00mg, +8.51%)
Total Carbohydrates 38.68g (+5.59g, +16.89%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 1.89g (+1.15g, +155.41%)
Sugars, added N/A
Protein 7.55g (-0.54g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.6mg (+0.86mg, +116.22%)
Potassium, K151.0mg (-11.00mg, -6.79%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder (color), Tomato Powder (color), Spices, Natural Flavor And Color, Beta Carotene (color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+24.00kcal, +13.04%)
Total Fat2.83g (+0.62g, +28.05%)
Saturated Fat 1.42g (+0.68g, +91.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 255.0mg (+20.00mg, +8.51%)
Total Carbohydrates 38.68g (+5.59g, +16.89%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 1.89g (+1.15g, +155.41%)
Sugars, added N/A
Protein 7.55g (-0.54g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.6mg (+0.86mg, +116.22%)
Potassium, K151.0mg (-11.00mg, -6.79%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder (color), Tomato Powder (color), Spices, Natural Flavor And Color, Beta Carotene (color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+14.00kcal, +7.61%)
Total Fat10.78g (+8.57g, +387.78%)
Saturated Fat 4.79g (+4.05g, +547.30%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 257.0mg (+22.00mg, +9.36%)
Total Carbohydrates 17.37g (-15.72g, -47.51%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 1.8g (+1.06g, +143.24%)
Sugars, added N/A
Protein 7.78g (-0.31g, -3.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe0.6mg (-0.14mg, -18.92%)
Potassium, K168.0mg (+6.00mg, +3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Cooked Penne Pasta (penne Pasta [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Lemon Garlic Cream Sauce (whole Milk [milk, Vitamin D], Unsalted Butter [pasteurized Cream, Natural Flavorings), Water, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Shallots, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Parsley, Corn Starch, Salt, Pectin [pectin, Sugar], Spice, Lemon Oil), Grilled Salmon (salmon, Canola Oil, Water, Salt, Spice), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-25.00kcal, -13.59%)
Total Fat6.71g (+4.50g, +203.62%)
Saturated Fat 2.83g (+2.09g, +282.43%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 219.0mg (-16.00mg, -6.81%)
Total Carbohydrates 18.37g (-14.72g, -44.48%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 1.41g (+0.67g, +90.54%)
Sugars, added N/A
Protein 6.36g (-1.73g, -21.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+5.00mg, +8.20%)
Iron, Fe0.71mg (-0.03mg, -4.05%)
Potassium, K176.0mg (+14.00mg, +8.64%)
Vitamin D, IU0.0IU
Ingredients
Chicken Tikka Masala: Boneless Chicken (raised Without Antibiotics) Crushed Tomatoes (tomatoes, Salt), Tomato Puree (tomatoes, Citric Acid), Cream, Butter, Yogurt (cultured Pasteurized Milk, Skim Milk), Garlic, Ginger, Cultured Dextrose, Spices, Sugar, Salt, Lemon Juice, Chickpea Flour, Canola Oil, Turmeric, Paprika Saffron Rice: Basmati Rice (water, Basmati Rice), Canola Oil, Cultured Dextrose, Salt, Spices, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+7.00kcal, +3.80%)
Total Fat3.31g (+1.10g, +49.77%)
Saturated Fat 1.84g (+1.10g, +148.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 228.0mg (-7.00mg, -2.98%)
Total Carbohydrates 30.88g (-2.21g, -6.68%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 0.74g (=)
Sugars, added N/A
Protein 8.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+3.00mg, +4.92%)
Iron, Fe0.74mg (=)
Potassium, K126.0mg (-36.00mg, -22.22%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Pasteurized Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Parsley, Turmeric (color), Spices, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+7.00kcal, +3.80%)
Total Fat3.31g (+1.10g, +49.77%)
Saturated Fat 1.84g (+1.10g, +148.65%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 228.0mg (-7.00mg, -2.98%)
Total Carbohydrates 30.88g (-2.21g, -6.68%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 0.74g (=)
Sugars, added N/A
Protein 8.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+3.00mg, +4.92%)
Iron, Fe0.74mg (=)
Potassium, K126.0mg (-36.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheese Blend (ricotta Cheese [milk, Whey, Skim Milk, And Or Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Romano Cheese (cow's And Or Sheep's Milk, Cultures, Salt, Enzymes), Eggs And Or Egg Whites, Less Than 2% Of Modified Food Starch, Salt, Turmeric (color), Spices, Xanthan Gum, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+15.00kcal, +8.15%)
Total Fat4.11g (+1.90g, +85.97%)
Saturated Fat 1.71g (+0.97g, +131.08%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 219.0mg (-16.00mg, -6.81%)
Total Carbohydrates 31.51g (-1.58g, -4.77%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 2.05g (+1.31g, +177.03%)
Sugars, added N/A
Protein 7.53g (-0.56g, -6.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-27.00mg, -44.26%)
Iron, Fe1.85mg (+1.11mg, +150.00%)
Potassium, K144.0mg (-18.00mg, -11.11%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Contains Less Than 2% Of: Onion, Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+24.00kcal, +13.04%)
Total Fat2.36g (+0.15g, +6.79%)
Saturated Fat 1.42g (+0.68g, +91.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 226.0mg (-9.00mg, -3.83%)
Total Carbohydrates 37.74g (+4.65g, +14.05%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 1.89g (+1.15g, +155.41%)
Sugars, added N/A
Protein 7.55g (-0.54g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.7mg (+0.96mg, +129.73%)
Potassium, K132.0mg (-30.00mg, -18.52%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+24.00kcal, +13.04%)
Total Fat2.36g (+0.15g, +6.79%)
Saturated Fat 1.42g (+0.68g, +91.89%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 226.0mg (-9.00mg, -3.83%)
Total Carbohydrates 37.74g (+4.65g, +14.05%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 1.89g (+1.15g, +155.41%)
Sugars, added N/A
Protein 7.55g (-0.54g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe1.7mg (+0.96mg, +129.73%)
Potassium, K132.0mg (-30.00mg, -18.52%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-37.00kcal, -20.11%)
Total Fat5.15g (+2.94g, +133.03%)
Saturated Fat 1.1g (+0.36g, +48.65%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 235.0mg (=)
Total Carbohydrates 19.12g (-13.97g, -42.22%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 1.47g (+0.73g, +98.65%)
Sugars, added N/A
Protein 5.88g (-2.21g, -27.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe0.88mg (+0.14mg, +18.92%)
Potassium, K162.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked White Rice (water, Long Grain Parboiled White Rice), Fully Cooked Shawarma Chicken Thighs (chicken Thighs, Water, Soybean Oil, Spices, Isolated Soy Protein, Potato Starch, Salt, Citrus Fiber, Paprika, Granulated Garlic, Enzyme, Maltodextrin, Sodium Acid Sulfate), Seasoned Garbanzo Beans (cooked Garbanzo Beans [water, Garbanzo Beans], Parsley, Lemon Juice From Concentrate (water, Lemon Juice Concentrate And Less Than 2% Of: Lemon Oil, Sodium Benzoate And Sodium Metabisulfite {preservatives}], Canola Oil And Extra Virgin Olive Oil, Sea Salt, Garlic Powder, Ground Cumin, Ground Turmeric), Garlic Yogurt Sauce (whole Milk Yogurt [cultured Milk, Skim Milk, Cream, Whey Protein Concentrate, Pectin, Modified Food Starch, Milk Solids], Water, Canola Oil, Garlic, Extra Virgin Olive Oil, Sugar, Salt, Xanthan Gum, Citric Acid), Cucumber, Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Grape Tomatoes, Lemon, Arugula